Why Does My Lower Back Hurt On My New Mattress
Research consistently points to having a neutral spine position as one of the most important factors to avoid lower back pain from sleeping. Side sleeping with a pillow between your legs can encourage a neutral spine position. Experimentation with different height pillows for your head can also encourage better spine position.
Back pain issues are generally due to issues with muscles or nerves. For example, sciatica is an impingement of your sciatica nerve, nerves running from the lower back down to each leg, causing pain. This pain is felt in your buttocks and down the back of your leg.
Sleeping in positions that cause further compressing of the nerves through the twisting of your lower back and hips may make nerve pain like sciatica pain worse.
What If Its Still Not Quite Right After The Break In Period
If after the break-in period you are feeling numbness, tingling, or discomfort in your hips or shoulders, you may need a softer mattress. If you are feeling pain or discomfort in your lower back, you likely need something firmer for added support.
Unlike many other mattress brands, Novosbed gives their customers the option to fine-tune the firmness level of their mattress using a free Comfort+ kit after the initial break-in period. Comfort+ gives peace of mind in knowing that the firmness can be adjusted if your Novosbed doesnt quite provide the softness or firmness you need.
Best For Side Sleepers: Casper Sleep Foam Mattress 2018 Edition
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Minimal movement disturbances to partner
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May be too firm for some
Sleeping on your side is tricky as you need adequate support around your waist to keep your spine in alignment. If your mattress doesn’t provide this support, you may wake up with a stiff, achy back.
One of the best mattress options for side sleepers with back problems is the Casper mattress, which has a special zoned design to give you support exactly where you need it. The Casper mattress is constructed from four layers of memory foam that balance support, comfort, and breathability. And theres a softer zone under your shoulders, allowing you to sink in as you sleep on your side, and a firmer zone under your hips and core to keep your spine in place. They use open-cell foams to keep you cool throughout the night, too.
The company offers a 100 night risk-free trial, so you have plenty of time to make your decision.
Firmness: Softer around shoulders, firmer under the hips, waist, and lower back | Thickness: 11 inches | Type: All foam, or Hybrid | Trial Length: 100 nights
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Free returns within 30 days
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Hypoallergenic properties
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Ideal for all sleep styles
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Compatible with any base
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Non-removable cover
If you sleep on your stomach, a plush mattress will likely cause back pain as you’ll sink into it throughout the night, causing your spine to be out of alignment. However, a mattress thats too firm will be uncomfortable, putting too much pressure on your stomach and ribs.
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Free returns within 100 days
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Hypoallergenic
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A Flippable Mattress That Gives You The Best Of Both Worlds
Layla Sleep
Cyber Monday mattress sale: Get $150 off a mattress, plus two free pillows with your purchase.
- Materials: Memory foam, support foam
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 120 nights
Laylas mattress has a four layer construction, including a 4.5-inch layer of support foam thats specifically aimed at keeping your back aligned. This layer also combats the sinking feeling that you get with other memory foam mattresses, so you dont feel like youre dropping too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side, but back pain sufferers will likely feel the most comfortable on the firm side.
What To Try To Find In A New Mattress
A bed mattress is the most crucial purchase you will produce your sleep and convenience. Its likewise one of the most substantial financial investments that you can make so it makes good sense to do some research study before making a decision! You should constantly experiment with as lots of options as possible prior to calming down with just one brand name or model.
Sturdiness refers to whether or not the material utilized to produce the mattress is long lasting enough to last through multiple years of usage without breaking down. In that case, toughness is something to think about since these types of mattresses tend to be more pricey than other designs.
Temperature Regulation: another vital factor that requires to be thought about when choosing a new mattress is temperature regulation. Mattress covers come in different materials such as cotton, polyester, wool, etc.
If not, you will require to purchase an additional piece of furniture to work around the mattress. If you are preparing on getting rid of the old bed mattress prior to replacing it with a new one, make sure that there isnt any damage to the box spring below.
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How To Select The Right Bed Mattress For You
A mattress is one of the most essential purchases you will produce your bed room. It is also a personal decision you ought to not take gently.
It is vital to understand what type of mattress will match your requirements prior to purchasing. Many factors enter play when choosing a bed mattress, including comfort, resilience, price, and more.
There are several kinds of bed mattress to choose from memory foam mattresses, innerspring mattresses, latex bed mattress, and more. The best method to discover the right one is by looking into and reading evaluations on each kind of bed mattress available.
This post concludes that you must think about your sleeping position, budget, convenience, and type of mattress prior to buying. It also suggests that if you have any issues or concerns regarding which mattress would appropriate for you, its always much better to ask somebody who has experience with them than just go off online reviews alone.
Best Mattress Firmness For Back Pain
For many people, a medium-firm mattress is the best choice for reducing back pain.
One small study tracked the sleep quality of adults with lower back pain. After tracking the participants sleep quality for 21 days on their own mattresses, they were given medium-firm mattresses with foam and latex layers. After 12 weeks, the participants had progressively less back pain and stiffness.
Your mattress firmness may not be right for you if lying on it causes your spine to become misaligned. Look at it this way:
- Your mattress is too soft if your hips sink lower than your shoulders.
- Your mattress is too firm if your hips and shoulders lie flat on the surface.
- Your mattress is just right if your mattress contours to your body shape and keeps your spine aligned.
Looking for a mattress thats just right? We have thoughtfully designed mattresses at every price point, so you can say sayonara to nighttime back pain without breaking the bank.
- Casper Element® Mattress: A seriously comfortable sleep at our coziest price
- Casper OriginalTM Mattress: Our most popular mattress, engineered for cool, comfortable sleep
- Casper Nova® Hybrid Mattress: Our most plush mattress is also supremely supportive
- Casper WaveTM Hybrid Mattress: Our most supportive mattress, now combining foam and springs for added lift, airflow, and edge support
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What To Look For When Searching For The Right Mattress
There are 5 criteria you should look for when searching for a quality mattress: Materials used, support, pressure relief, resilience, and breath-ability.
1. Materials
When choosing a bed be sure to research the brand and find out what materials are used. Are they quality materials? Are they safe, organic, and eco-friendly? Using cheap materials means the mattress will not hold up over time and it will start to sink in. Do not buy a mattress that does not disclose what materials are used, and where the materials are sourced from. A high-quality material that is also eco-friendly is latex.
2. Support
If you suffer from mid or lower back pain, or are a back sleeper then pay extra attention. You need a responsive and supportive material that pushes up into the lumbar spine and allows the low back to de-stress. This allows the muscles to relax and gives your discs and other joints time to decompress throughout the night. In my opinion, latex mattresses offer the best support.
3. Pressure Relief
If you suffer from shoulder or hip pain, or are a side sleeper then pressure relief is very important for you. Pressure relief is necessary for the parts of your body that stick out . Taking pressure off these areas will allow those ball and socket joints the relief from the constant stress they are under all day. Memory foam mattresses offer great pressure relief.
4. Resilience
5. Breath-ability
How The Wrong Mattress Affects Your Back
Most people who experience back pain and stiffness should look to their mattress or more specifically their mattresss firmness level.
If your back pain comes when you first wake up, but you can stretch to get rid of it within 1530 minutes, then thats a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently, or tossing and turning while trying to fall asleep, then that should also be an indicator.
Its important to note that even if youre not prone to back pain, you should replace your mattress every eight years.
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Can A Mattress Cause Back Pain 11 Warning Signs
Disclaimer: This article is for informational purposes only and should not be taken as medical advice.
Can a mattress cause back pain? If you constantly wake up with a stiff, sore back, you may wonder if your mattress is the culprit.
If your mattress is old, isnt a good match for your body, or is otherwise not ideal for supporting your favorite sleep position, it could be contributing to back pain. Lets take a look at some signs that your mattress may be a factor.
How To Get The Best Sleep On Your New Mattress
The mattress is one of the most necessary pieces of furniture in your bed room. A new bed mattress can help you sleep much better and make your life more comfortable.
The length of time that a mattress lasts depends on how often you change it. For instance, if you replace your bed mattress every 5 years, the average lifespan for a bed mattress is ten years.
There are three ways to extend the lifespan of your mattress:
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What Is A Mattress Is Firm Mattress Best For Back Pain
A bed mattress is a bed that is utilized to sleep on. It is generally packed with foam, wool, or other products. It can likewise be made of springs, latex, or metal.
A mattress is mostly composed of the base and the leading cover. The base supplies assistance for the mattress and protects it from dirt and dust. The top cover uses comfort and insulation from heat loss.
How To Choose The Best Mattress For Back Pain
Youre much more likely to have problems sleeping if you have back pain during the day, Dr. Huff says, so its imperative that you find the right mattressotherwise, you could be stuck in a painful 24-hour cycle. Heres what you need to know before you go shopping:
Look for the right density. Just 20 years ago, orthopedic surgeons would have recommended going with a firm mattress, but that recommendation has since changed, Dr. Huff explains. The ideal density is medium-firm, per a landmark 2003 study and another from 2015, which promotes sleep comfort, quality, and spinal alignment. Foam mattresses may also have a slight edge over spring options, but density has a bigger impact on sleep quality and back pain than material does, Dr. Huff says. The right firmness is attainable with foam, coil, and hybrid mattresses.
Think of your sleep position. Consider your sleep position, then buy a model that matches it. If youre a side-sleeper, you likely want a softer mattress, because that relieves some of the pressure on your hips and shoulders, Dr. Huff explains. It also helps you align your spine. Back-sleepers, meanwhile, can go with firmer mattresses, since their weight is more evenly distributed. And stomach-sleepers should seek out pillow-top mattresses that allow easy airflow and less pressure on the neck.
Ready to settle in for your best nights sleep? Shop these top-rated mattresses to help aleviate back pain, below.
120-night trial | 10-year warranty
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A Zoned Model Thats Firm In The Middle And Softer Around The Edges
Parachute
- Materials: Pocketed coils, wool comfort layers
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 100 nights
Made with layers of pure New Zealand wool and 100% organic cotton, the Parachute Eco Comfort Mattress is another eco-friendly mattress that can help alleviate back pain. It has two layers of pocketed steel coils, and its designed to be firm in the middle for back support and softer at the head and feet for pressure point relief and spinal alignmentgreat for combination sleepers. In between the coils is a comfort layer made from real wool, and the whole thing is wrapped in an organic cotton cover.
If You Cant Shop In Person
Its really hard to tell whether a specific mattress is right for you without lying on it first. Firmness, pressure relief, and support are all highly subjective factors, which is why weve always advised trying out a mattress in person prior to purchasing. But we also know that can be easier said than done. So in lieu of our usual try-before-you-buy advice, we recommend that you look for a generous return policy on any mattress youre thinking of buying sight unseen.
With respect to trial periods and return policies, here are your best options of all the mattresses in this guide:
More mattress coverage
$200 off
*At the time of publishing, the price was $1,200.
Who its for: The Saatva Classic in Luxury Firm caters to back-pain sufferers who prefer a traditional innerspring mattress with a just-cushy-enough top. Its likely to feel comfortable regardless of your preferred sleep position.
How it feels: Weve been long-term testing our Saatva Classic for more than a year, and it has softened slightly from a stiff medium-firm to a plusher medium-firm.
Flaws but not dealbreakers: The 416 support coils in the bottom half of the Saatva Classic are sturdy, but they number only about half those in the pricier WinkBed , another innerspring weve liked in the past. Theyre not individually wrapped, either, which can lead to motion transfer. For that reason, we think the Saatva works best if you sleep alone or dont wake easily when your partner rolls over.
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Try A Mattress Topper That Can Provide Pressure Relief
If you sleep on your side, a memory foam mattress pad conforms to your body to allow your shoulders to sink in while keeping your spine aligned. Back sleepers can also benefit from a reasonable foam mattress pad because it conforms to your lower back.
Just be sure youre not only getting the right one, but youre also using your mattress topper properly.
When In Doubt Go Medium
Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort.
You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.
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Tips To Help Adjust To Your New Mattress:
1. Let the Mattress Breathe- While it may be tempting to jump right in bed as soon as you get your brand new mattress, allowing it to breathe for a few hours will help oxygen to penetrate the brand new materials which will help them become more flexible. Opening the window or turning on a fan will help to air it out quicker.
2. Turn Up the Heat- And no, we dont mean in between the sheets– but, of course, that is always an option. Turning up the thermostat a degree or two just before bed will help to soften up the layers of the mattresses, making it feel more comfortable during the adjustment time. This is especially useful for memory foam mattress types.
3. Use a Supportive Foundation- It is important to keep in mind that you are using the proper foundation for your new mattress. Not using the proper support can make it feel more uncomfortable, lead to improper adjustment, and speed up wear and tear. Be sure to check with manufacturers recommendations or speak with a mattress associate to see which type of support is best for your specific mattress type.
4. Add Some Weight- If 30 days just seems like it is entirely too long, you can always try adding some light pressure to your mattress during the time you are not using it. Try putting boxes on top or small furniture to help break in the materials.
Is A Firm Mattress Better For Back Pain
Many people will tell you that you need a firm mattress to stop back pain, but thats not necessarily true. A mattress thats too firm can also cause spine misalignment by pushing up the shoulders and hips. Instead, look for a medium-firm mattress that offers some cushioning for these key pressure points.
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