Try The Seating Cushions
Seating cushions are a great option to get rid of hip pain during the day. If you spend much time sitting on your bed or sofa, they are definitely recommended to check out. Cushions are ergonomically designed to avoid pain and give you comfort while being used. They also can be placed anywhere you might sit from bed to floor.
Mattresses For Hip Pain
Your hips bear most of your bodys weight when you are lying down, whether on your back or your side. If your hips are sore, you want to choose a mattress that is especially comfortable for this sensitive area. If the hip pain is worst in the mornings, this may indicate that your mattress is too hard or not responsive enough to allow for your hips natural curves. Sore hips need adequate support, but cradling pressure relief is just as important. To relieve hip pain, especially for side sleepers, a softer mattress surface will help tight muscles relax and relieve pressure.
If you already have a good-quality mattress but its too firm, and youre aware of uncomfortable hip pressure, consider adding a soft mattress topper.
Whats Recommended If Both Hips Hurt While Sleeping
First of all, you should start teaching yourself to sleep on the back. Sleeping on the back has multiple benefits such as reducing the chance of acid reflux and heartburn, improving digestion, reducing snoring, and more. However, you should understand that you learned to switch the sleeping positions your entire life and now it will take time to relearn it.
If you are a side sleeper, then foam mattresses would be your first choice because they distribute weight evenly and have low-pressure point relief. In this article, I consulted with numerous orthopedic surgeons and conducted my own scientific research to find out which mattress models are the best for supporting the hips and alleviating pain.
Stomach sleepers who do not change their sleeping positions during the night will not benefit too much from learning to sleep on the back. However, stomach sleepers who often shift their positions will instantly benefit from this habit as changing the position from the stomach is very painful.
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What Is The Best Firmness For Sleepers With Hip Pain
The two most important features in a mattress are pressure relief and support, and the vast majority of sleepers opt for a medium-firm mattress that provides a balance of both. However, the best mattress for hip pain sufferers can also vary according to personal preference and other individual factors, and a slightly softer mattress may be ideal.
For people who suffer from hip pain, pressure relief is doubly important. Pinched nerves, hip fractures, and many other conditions can become more painful when the hip digs into the mattress. To alleviate pressure points, its best to look for a mattress that contours around the hips instead of allowing pressure to build up.
However, support shouldnt be neglected either, especially by people whose hip pain stems from misalignment issues. Mattresses that allow too much sagging in the midsection can cause the hips to bend at awkward angles, throwing the spine out of alignment and eventually leading to back pain.
Several of the mattresses on our list are zoned, meaning they provide more support in some areas and more pressure relief in others. Zoned mattresses can be very helpful for people who need to keep pressure off their hips while keeping their lumbar area supported.
Sleeping On The Stomach
Our stomachs are not used to that much pressure and can easily disrupt the natural curve of our spine, which in turn leads to spine and hip discomfort. As a rule of thumb, stomach sleepers should look for a firmer mattress to support the spine and prevent discomfort and pain. However, as we already know, firmness depends on the persons weight. It means that lightweight stomach sleepers are advised to purchase memory foam mattresses with medium firmness which will guarantee adequate pressure relief.
There are different modifications of the stomach sleeping position which can be found in a table:
|Sleep Position||Its effect|
|Place a pillow beneath your lower abdomen.||This position is great for people who suffer from lower back pain, as it prevents your spine from rounding and shortening which will lessen the pressure on your hips. Its a must-try.|
|Put a lumbar pillow under your knees||If your hips are aching and youre the type of person who tosses and turns when they sleep, these pillows may be perfect for you. Theyll provide extra cushioning to relieve some pressure off that sensitive area while also keeping it cool with its gel-infused design.|
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Are Orthopedic Mattresses Good For Hip Pain
A common recommendation from the mattress industry is to buy either a firm or orthopedic mattress if you suffer from hip pain. However there are several factors that may affect whether this is the best advice for you, including:
- Your weight
- The way you sleep
- Your health
Other common advice for people with hip pain is to buy a firm mattress and then couple it with a memory foam mattress topper. This has been proven to work for many people who suffer from hip pain, but not everyone.
Its important to remember that while many mattresses are marketed as orthopedic , it does not mean that they have been professionally assessed or recommended for suitability. Typically, mattresses marked as orthopedic are really just the firmer models available in the range.
Choosing A Mattress For Hip Pain
The right mattress can make a significant difference for folks with hip pain. When shopping for a model that can help to maximize comfort, keep a few terms in mind: firmness, support, and pressure relief. These terms are crucial for mattress buyers, particularly those who experience orthopedic pain.
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What To Learn About Mattress Types
Should you buy a fashionable online-only foam mattress model or a more-traditional innerspring?
Exactly how around a so-called hybrid?
What concerning latex? What Kind Of Mattress Is Best For Back And Hip Pain
In this primer on mattress model kinds, we unpack the advantages and disadvantages of whats inside that shrouded rectangle so you can pick the bed thats right for you.
Best Cooling: Helix Midnight Luxe
Many sleepers tend to run hot, which can make for an uncomfortable night’s sleep if their mattress doesn’t have any cooling properties. Luckily, this medium-firm hybrid mattress is designed with cooling in mind. Its breathable, quilted pillow top features a unique Ulta Breathable Tencel technology that helps enhance airflow circulation to keep your body the ideal temperature through the night.
With more than 1,000 zoned lumbar support coils under the foam with reinforced edging, this mattress is also designed to be softer around your shoulders with increased firmness under your hips, notes Dr. Schweig. “It has a combination of density and softness, meaning it is a good mattress for a range of sleeping styles, particularly for side sleepers.”
Buy it:HeelixSleep.com Price: $999$2,149
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How Do I Know If I Need A New Mattress
A worn-out sagging mattress can be one of the primary reasons for hip pain.
The best way to find out if your mattress is causing you hip problems is by taking some time off from it for a while and see how the symptoms improve. If upon the return of this old habit becomes much worse then thats probably a sign that there are no other possible causes than an inadequate mattress does exist.
For example, you can sleep on the sofa or even on the floor and compare the hip pain.
If you are a side sleeper, please, do not sleep on the firm floor because it might lead to the development of serious hip pain and increase inflammation.
Also, there is a number of other indicators that you should replace a mattress asap:
- You notice indentations, bulges, sagging, rips, and tears, or other indication of wear and tear in your mattress
- You can often roll to the center of a mattress while you sleep
- Your start rolling more and more frequently
- It has been five years since you purchased a new mattress
What Is The Best Mattress Brand For Hip Pain
Wed be tempted to say Tempur-Pedic, because they are the undisputed leader in terms of benefit and quality. However, since Tempur-Pedic mattresses routinely cost more than $3,000, most people cannot afford them. Sealy Posturepedic, on the other hand, is still a premium brand with tons to offer- but at much more reasonable prices. You can get most Sealy mattress models for less than $1,600, including orthopedic models that treat hip pain.
Sealy makes all their mattresses in the USA from high-quality materials. They carry models from all different categories, thicknesses, and firmness ratings. The Posturepedic mattress has a special extra layer of high-density foam right in the middle, covering only the places where your hips and torso are. This means your Posturepedic mattress will contour perfectly to the heaviest parts of your body, without being unnecessarily firm on the lighter parts.
So, while Tempur-Pedic mattresses might perform slightly better overall, its hard to justify the massive price difference they carry. If you have a small-medium budget and want a luxury mattress to treat hip pain, Sealy Posturepedic is the way to go.
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Is Memory Foam The Only Type Of Mattress Topper Suitable For Easing Hip Pain
Sure, memory foam has a number of useful qualities for hip pain such as position retention, offering a soft, supportive surface, but it is not the only option.
Latex is a great alternative because it conforms to the shape of your body and relieves pressure on the bursa. Latex is also a more durable material, so your mattress will last longer than memory foam. At the end of the day, latex is eco-friendly because it is the soft white substance found beneath the bark of a mature rubber tree.
Firmness And Side Sleepers Compatibility Test Of Saatva Latex Hybrid
As we already know, there is no unified scale to measure how firm a given mattress is, so one can only rely on personal experience. But this is not an issue for me as I created a methodology to accurately measure the mattress firmness without relying on judgemental characteristics. Depending on sex, fit, age, and weight an average indentation that is made in a mattress by a hip is 0.40.5 feet.
To test the firmness level, I measured how much pressure is needed to make an indentation of 0.45 feet on its surface. For this purpose, I used a hydraulic pressure that accurately shows the resistance of the mattress.
Saatva Latex Hybrid Mattress required 0.08 psi to make an indentation of 0.45 feet.
The firmness will depend on the persons weight and height. In the following table, you may find detailed calculations for different body sizes.
|Sleepers Weight, lbs|
As you can see, Saatva Latex Hybrid has the optimal firmness level for almost any adult person of average weight. Taking into account that its top layer is natural latex, Im certain that it would be the best mattress for back and hip pain.
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Try Changing Up Your Sleeping Position
Depending on the cause and nature of your hip pain, you can try to change your sleeping position. For example, if youre a side sleeper dealing with a bruise or inflammation, sleeping on your back or side, or at the very least avoiding the injured side, may help fight pain.
If youre a back or stomach sleeper with a soft mattress and cant afford a new bed, you can try switching to side-sleeping. The softer mattress may be better at cushioning pressure points, including your hips, and keeping your lower back aligned.
Giving a new sleeping position a shot is worth a try, but it wont always pan out. Many people involuntarily move back to their traditional sleeping position during the night, and in those cases, a long-term sleeping position change may fail to take hold.
Heavyweight Sleepers Over 230 Lbs
When shopping for a mattress, it is always a smart idea to consider ones size and weight. I weigh 160 lbs, so I wanted to get the opinion of a larger person I invited Marten, who weighs 250 lbs, to try out these six mattresses and offer his thoughts about these six mattresses:
Out of these six mattresses, five should be a fantastic match for heavier people with hip pain. They shouldnt be bottoming out on these five mattresses and driving their hips into the firmer support layers.
The Purple Hybrid Premier 4 model cradles my body when I am lying on my side, and the hyper-elastic gel polymer prevents me from bottoming out, so I feel no significant pressure on my shoulders and hips.
As Joe mentioned, the Helix mattresses are customizable, so larger people can take a sleep quiz and mention that pressure relief is important to them, and they can opt for the Helix PLUS, a mattress made specifically with larger people in mind.
The WinkBed Soft mattress features two sets of steel coils as well as a very plush pillow top and, as a larger person, I like that the coils hold up my body while the pillow top relieves pressure on my shoulders and hips.
The Layla is a flippable mattress and, on the soft side, I am feeling some fantastic pressure relief on my hips because the comfort layer is so thick that I am not bottoming out.
The Nectar is also a great match for me as a heavier side sleeper as I slowly sink into the mattress and feel almost no pressure on my shoulders and hips.
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Summary Of Our Top Picks For The Best Mattress For Hip Pain
Ultimately, you should talk to your doctor for suggestions on alleviating hip pain. They might tell you that your current mattress could be part of the problem. If youre still on the fence about any of these mattresses, remember, theres no harm in trying them out first. Take the first step to a great nights sleep and try out one of our top picks for the best mattress for hip pain!
Memory Foam Smells Bad
Traditionally, the scent of newly-purchased memory foam mattresses was compared to the infamous new car smell. When youre trying to relax for bed, this chemical-like smell can be off-putting. While the odor does fade over time, many mattress companies have found a way to eliminate it altogether.
Newer memory foam mattresses are manufactured to minimize off-gassing, and mattress manufacturers have found plant-based memory foam emits virtually zero off-gassing. Before, traditional memory foam contained compounds that break down and release an unpleasant odor. Now, newer memory foams are made without the presence of these compounds, so you no longer have to wait weeks for this smell to fade. Additionally, buying a plant-based memory foam mattress reduces your chance of experiencing those unpleasant odors altogether.
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How Does Mattress Construction Affect Hip Pain
The materials and design of a mattress play a big role in how your body will feel after sleeping on it. Sleep experts say firmer mattresses to help with and prevent back pains. Hybrid mattresses tend to provide more support for longer. Foam mattresses have the lowest motion transfer and can provide more pressure relief. With sensitive injuries, light sleepers and people who feel too much pressure from hybrid mattresses, a good foam mattress can provide a reprieve.
Here is how the materials stack up:
Exactly How Do I Pick The Very Best Mattress
Consider your sleep style. What Kind Of Mattress Is Best For Back And Hip Pain
The goal is to maintain your spine in neutral alignment, so there ought to be much less anxiety on the pressure points like your shoulders, hips, and knees.
Belows what you need to understand:.
Stomach sleepers require a firm mattress.
Side sleepers should go with a softer surface.
Back sleepers loss someplace in between at a medium firmness. What Kind Of Mattress Is Best For Back And Hip Pain
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Consider Purchasing A Mattress Online
After looking at the different price ranges and features, you can easily determine which mattress suits your needs best and purchase it online.
One of the reasons for this popularity is competitive pricing. Online companies can bypass expensive retail stores and the middle man, cutting out much of the overhead by selling directly to consumers.
Online retailers do not put all the saved money in their pockets. Instead, they reduce the prices in order to offer a competitive price range for their products. This makes online stores a much more lucrative option.
Online stores have full specifications. Also, you can research online reviews and detailed buying guides. This is likely to give you 10x more information comparing to a pushy salesperson who has only one goal: to sell you the most expensive mattress.
Online retailers are also more flexible in their return policy, with a no-questions-asked 30-day money-back guarantee for any products purchased within 90 days of purchase date.
Sure, you may be wondering, how can you try a mattress by checking it on your iPhone or laptop? The answer is simple: all the reviewed mattresses have free trial policies: you can sleep on the mattress for 100 nights before you make a decision. And 100 nights is the shortest trial period while other companies offer one year of free sleeping. This is more than enough to understand the quality of mattress materials, layers, smells, temperature control, and sagging characteristics.