Down Pillow For Side Sleeper

Best Cooling Pillow For Back Sleepers

Coop Home Goods Eden

Price: $$

The case is derived from sustainable bamboo, while a wide gusset adds airflow and structure. And because its adjustable, you can find the right level of support for your preferred sleeping positions. Every pillow comes with a half-pound bag of filler and has a 5-year warranty.

Its very well-reviewed, with over 2,000 customers raving about softness and support.

As you research options for the best pillows for back and side sleepers, heres what to consider.

In Style Furnishings Set Of 2 Luxury Pillows

The InStyle Furnishings Set of 2 Luxury Pillows guarantee superior comfort with its polyester filling and cotton exterior that offers a 233 thread count. You can even skip using a pillowcase because it is that soft and comfortable!

These hypoallergenic and anti-microbial pillows are the best option for users who are sensitive to dust and pollen. InStyle has made the pillows perfectly firm yet fluffy, closely similar to hotel pillows. Available in standard and queen size, we recommend you wait at least 24 hours for the pillows to regain their original form after unpacking.

Washing and maintenance is also no issue with these machine-washable pillows. You can even tumble dry it in low settings. Overall, the InStyle Luxury Pillow is a smart choice for tight budget buyers.

Pros

The Down Pillow Buying Guide

• Did you know that you should buy a down pillow based on your sleeping style? Back sleepers need a down pillow with a medium softness. This provides the right kind of head and neck support for this position. If youre a stomach sleeper, on the other hand, you need a down pillow that is more soft and fluffy. It will offer you just enough support for your neck without lifting your head too high into an uncomfortable position when youre on your stomach. For side sleepers, a firm down pillow is ideal. This will support your head and neck when you are on your side. However, if you have narrow shoulders, then you may be able to get away with a medium-soft pillow.
• While the inside of the down pillow is important, dont forget about the shell. It will determine how long your pillow will last. Opt for a 100% cotton fabric with a 300 thread count or higher. This will offer your longevity and durability. Keep in mind that a shell with a loose weave will allow down to sneak out of the pillow.
• How many pillows do you need to get comfortable? Some people prefer just one while others want multiples. Many down pillows are available in pairs while some come in singles. Check to see what is the most cost-effective option for you.

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How Long Do Down Pillows Last

The lifespan of your down pillow will depend on how often you wash it, but down pillows generally last at least five years and up to 10 years. It’s time to replace your pillow when:

• It remains flat, even after you try to fluff it up manually or in the dryer.
• You fold your pillow in half, and it doesn’t release and unfold by itself.

Luuna Original Shredded Memory Foam Pillow

• CertiPUR-US MEMORY FOAM: Our memory foam pillow is produced with a blend of polyester and bamboo viscose material. This is filled with brand new and high-density CertiPUR-US certified foam that retains its shape and wont clump or go flat over time
• CUSTOMIZABLE FIT: You can add or remove the filling made from precision-cut memory foam to adjust your firm pillow to your desired loft position. Whether you are a stomach, back, or side sleeper, start sleeping better today with the right support and comfort with Luuna ergonomic adjustable pillow
• FIRM COOL PILLOW: The cooling pillowcase of our memory foam pillow is made from bamboo fabric, which will help you sleep cool and comfy all night. Plus, the special foam shredding of the sleep pillow is perfectly distributed, offering superior support while relieving pressure points on your head and neck to keep your spine aligned
• REMOVABLE AND WASHABLE COVER: Our eco-conscious ergonomic pillow has a removable case that you can wash every 6 months to maintain a clean and fresh night of sleep every time. It effectively cools and distributes heat to prevent you from sweating when asleep
• MADE IN NORTH AMERICA: In Luuna, we believe that better sleep brings a better tomorrow. This idea has driven us over the past years to continuously design and make in North America the highest quality sleep products available in the market

• Machine washable and dryable
• 60-day trial and refund period, 10-year warranty

Cons

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Honeydew Scrumptious Side Sleeper Pillow

Price: $$

Customer rating: 5 out of 5 stars

This handmade pillow has a curved side and is tall enough to help you avoid hunching your shoulder up too close to your ear. This helps maintain neutral spinal alignment during sleep. The ribbon edging helps the pillow resist bunching and sagging so that it maintains its height and shape.

It has a hidden zipper along one seam, so you can adjust the amount of fill youre comfortable sleeping on. The fill is made from copper-infused foam and micro-gel fiber, which helps maintain a cool temperature.

Its made in the United States by the Honeydew Sleep Company . Users like their good customer service and the 60-day risk-free trial with free return shipping.

Some users complain that the pillow has a smell for several days after opening. Others dislike the need to only buy pillowcases made specifically for this pillow.

I Am A Side Sleeper Pillow

• Material: memory foam, bamboo fiber cover
• Dimensions: varies, two queen and standard sizes with different heights and widths
• Best for: all sleeping positions

This polyester-filled pillow is affordable and specifically designed for people who prefer sleeping on their side. The medium-density fill provides plenty of support for your neck so you can snooze in a position thats less likely to cause snoring.

The cotton pillow is also easy to keep fresh and clean because its safe to toss in the washing machine and dryer. A few customers complain that its a bit too firm for their liking, but most appreciate the fact that the pillow easily bounces back into shape.

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Best Pillows Under $: Reviews And Recommendations

The best pillow is one that will provide you with comfort and support. But how can you tell which pillow will be the perfect one for you?

Here are some things youll want to keep in mind as you consider different pillows:

• Your sleeping position Generally, stomach sleepers and back sleepers will like a thinner pillow . While side sleepers will be more comfortable in a thicker pillow .
• Your body type If you have a bigger build, you might be putting more weight into your pillow. So you might want a firmer pillow or dense pillow. But if youre lighter than average or petite, then you may want a slimmer and softer pillow.
• Your personal preference and specific needs Do you like cool-to-the-touch pillows? Do you like pillows you can move around, twist, and contort? Or do you like one solid block of foam that doesnt move? All of these factors matter when shopping for your next pillow. Plus, if youre suffering from neck pain or back pain, then you might a specific type of pillow, like a contour pillow or orthopedic pillow.

In the post below, we cover the 15 best pillows under $50 in detail. But for those in a hurry, here are our favorites.

What Else We Recommend And Why

Continental Bedding Standard Down Pillow: We tried another one of Continental Bedding’s pillows. This pillow has a lower fill power and thus doesn’t feel as fluffy or luxurious, nor did it beat out any of the other contenders in comfort. But it’s noteworthy for being made of 100% down, and it’s available in multiple sizes and support levels.

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Coop Home Goods Knee Pillow

Price: $

Customer rating: 4.5 out of 5 stars

Side sleepers may benefit from sleeping with an extra pillow between their knees. This can help better align the spine.

This adjustable knee pillow is ergonomically shaped for comfort. Its designed to help side sleepers create more space between the legs. More space helps reduce hip pressure and maintain proper spinal alignment.

The pillow cover is made from polyester and bamboo-derived rayon and can be hand-washed. The fill is all CertiPUR-US certified polyurethane memory foam. Its hypoallergenic and resistant to dust mites.

This pillow comes with a removable foam insert, so you can control the pillows thickness and density. You cant wash the fill or the insert.

The manufacturer provides a 100-night sleep trial and return window if the pillow doesnt work for you, as well as a 5-year limited warranty.

The Benefits Of Side Sleeping

Side sleeping is the most popular sleeping position among U.S. adults. This position has a few advantages over back or stomach sleeping. For one, side sleeping can minimize snoring because it keeps your airway open back sleepers snore more often because the tongue falls back into the throat, creating an obstruction for the airway. Side sleeping can be beneficial to people with sleep apnea and/or acid reflux for the same reason. If youre a pregnant woman, chances are youll feel more comfortable on your side than you will in other sleep positions a bolster pillow for the legs or knees can also provide comfort for pregnant sleepers.

Side sleeping can also align the spine and reduce discomfort in the shoulders, hips, and other areas where pressure points tend to develop. However, this is contingent on a mattress and pillow that offer enough support to align your head and neck, shoulders, lower back, and hips.

Keep reading to learn about special pillow considerations for side sleepers, and how to choose a pillow model based on your body type and personal preferences.

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How Often Should You Replace Your Pillow

“Many doctors recommend replacing pillows every two years,” Dautovich says. Odors, stains, lumps, and flattening are all signs that it might be time to replace your pillow. Increased neck pain or allergy symptoms can also be signs that your pillow is no longer serving you. When cleaning, be sure to refer to the care label on your pillow to ensure it lasts as long as possible.

Helix Down & Feather Pillow

Down is not like other materials used to fill pillows. Its very moldable and can deflate when you rest on it. And side sleepers who love down pillows need something thats tall and wont bottom out.

Helix makes a down and feather pillow that works for all sleeping positions, but side sleepers will enjoy this pillow thanks to its reinforced design and three chamber construction.

Helix uses a combination of down and feathers in the core to provide a good amount of support, while the two outer chambers of down provide plush comfort. Plus, with a reinforced, double stitching on the perimeter of this pillow, it wont lose its shape.

This means if you sleep on your side, your head and neck will stay in a neutral alignment while you sleep.

What Makes the Helix Down & Feather Pillow Stand Out?

• It can work for all sleeping positions, but side sleepers can rest easy knowing it wont lose its shape.
• It has a supportive core of feathers and down.
• Helix offers a 100-night trial period to test it out.

Full review to come!

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Fibergel Down Alternative Pillow

Save 24% On This Adjustable Down Alternative Duo

Amazon

Or, if youre hoping to keep allergies away, this two-pack of down alternative pillows might be more your pick. The synthetic fill keeps things light and airy, and you can simply unzip it to remove or add filling, adjusting the height of the pillow and its level of support. The Prime Early Access Sale has knocked this duo down to $99 tonight.

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Is A Down Pillow Worth It

If you’re looking for a fluffy, low-maintenance pillow, a down pillow is undoubtedly worth the investment. It’s naturally breathable, and down and feathers are very soft and comfortable. The material also adapts and conforms to body movements well so that you can shift positions at night with little disturbance.

How To Choose A Pillow As A Side Sleeper

To best keep your head, neck, and back in neutral alignment, look for a medium-firm to extra-firm pillow that keeps your head around 3 to 4 inches above the mattress. Pillows that have wide side gussets are better at maintaining this height over time.

You may also want to look for a pillow that wont go flat over time.

If youre looking to avoid certain chemicals, like volatile organic compounds , look for brands whose pillows use CertiPUR-US or Greenguard Gold certified materials to narrow down your options.

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A Sustainable Down Pillow With Three Firmness Options

Brooklinen

Fill: Down and feathers | Trial period: 365-day return policy | Adjustable: No

Soft but still firm enough, the Brooklinen down pillow is constructed of sustainably sourced Canadian down clusters and feathers, which provide the cushion side sleepers need. Brooklinen lets you choose between plush, mid-plush and firm options, but recommends that side sleepers opt for firm for that extra support and spine alignment.

What the reviews say: The overall comfy feel seems to do the trick for most reviewers. I haven’t had a down pillow in years, but I thought I would give this a try because I haven’t been able to find a pillow that works for me. I really like the pillow and am happy I bought it. I am getting a good night’s sleep and wake up without a neck ache, writes one newly pain-free sleeper.

Shoulder Width Comfort Gap

When you sleep on your side the area between the crown of the shoulder & the side of your head is called the comfort gap. The broader the shoulders and firmer mattress greater the size of the comfort gap.

The goal is to fill the comfort gap with the correct down pillow density to keep your spine as straight as possible when lying on your side. This position replicates standing with perfect posture! The end result is that youll rest more comfortably all night long.

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How Thick Should A Pillow Be For Side Sleepers

Generally, side sleepers should aim for a pillow thats 3 to 6 inches thick the goal is to keep your head and neck in a straight line with your spine. That said, your pillow shouldnt be so high that it makes your head tilt, nor should it be so low that it collapses toward your shoulders.

If youre unsure or if your preferences change, adjustable pillows are a smart choice for all sleepers. These include the Leesa Hybrid, the Drift Side Sleeper Pillow, the Layla Kapok Pillow and the Coop Adjustable Loft Pillow, all on this list.

One Of Our Top Rated Pillows Is 20% Off

Amazon

This high-end memory foam adjustable pillow from Coop Home works well for side, stomach or back sleepers as its adjustable by removing or adding some of the stuffing, which by the way is all CertiPur-US and Greenguard Gold certified. Its rated medium-soft, and weve rated it one of our best pillows overall. Score this Prime Day pillow deal for 20% less, while it lasts.

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What’s The Difference Between Down And Down Alternative

While down is natural, down alternative is made from synthetic material, usually polyester fibers. Down alternative tends to be more affordable than down and is a good alternative if you want the feel and comfort of down but prefer not to buy animal products. PrimaLoft is a popular, premium brand of down alternative that mimics the lightweight feel, insulation, and comfort of down and is used across bedding, clothing, and outdoor products.

Can Down Cause Allergies

Contrary to popular belief, down does not cause allergies the real culprit of your evening sniffles are either feathers or dust mites in your pillow. “People can be allergic to feathers, although it is not very common. Much more common is a dust mite allergy,” said Dr. Tania Elliott, an allergist, immunologist, and clinical instructor at NYU Langone Health. “Dust mites are tiny organisms that feed off of house dust and moisture in the air.” To help prevent dust mites, look for a pillowcase made from tightly woven, 100% cotton.

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