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Pillow For Sleeping On Back

Memory Foam Pillow For Sleepingsize 67 X 12 Cmcervical Pillow For Neck And Shouldersupport Pillow For Side Sleepers Polyesterwhite

I Am Stomach Sleeper Pillow Review – Is This the Pillow for Your Sleep Position?
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  • Best Cooling Pillow For Back Sleepers

    Coop Home Goods Eden

    Price: $$

    The case is derived from sustainable bamboo, while a wide gusset adds airflow and structure. And because its adjustable, you can find the right level of support for your preferred sleeping positions. Every pillow comes with a half-pound bag of filler and has a 5-year warranty.

    Its very well-reviewed, with over 2,000 customers raving about softness and support.

    As you research options for the best pillows for back and side sleepers, heres what to consider.

    How Can I Train Myself To Sleep On My Back

    Here are a few tips if you want to train yourself for back sleeping:

    • First, youll need a supportive mattress to ensure your body can properly relax without sacrificing spinal alignment.
    • Your choice of pillow, as weve covered, is key because it needs to maintain a neutral position for your neck.
    • A pillow tucked beneath your knees or lower back can also help relieve pressure in your spine if youre stuck with a soft mattress.
    • Spread out your arms and legs to better distribute your weight and avoid pressure on your joints.
    • Tuck a pillow on either side of your body as a gentle reminder not to roll over.

    If youre new to back sleeping, expect it will take some time to build up to a full night in this position.

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    What Else Can Back Sleepers Do

    Back sleepers should consider more than just the pillow resting under their head. Here are a few more tips for a good nights sleep.

    • Sleep on a supportive mattress: Back sleepers need a medium-firm mattress offering solid support, especially in the lumbar region of the spine. Check out our roundup of the best mattresses for back sleepers if youre on the market for a new mattress!
    • Add a mattress topper to a too-firm mattress: If your mattress is too firm and you arent ready for a new one, try adding a memory foam or latex mattress topper for an extra layer of comfort. If your mattress is too soft, some high-density toppers may help make your sleep surface slightly more firm.
    • Add another pillow to the bed: Sleeping with a pillow underneath your knees can help the natural curvature of the spine. This is especially true for back sleepers who experience lower back pain.
    • Stretch before bed: Doing some light stretches before bed to release muscle tension can help you avoid pressure and pain in the lower back.
    • Looking into pillows that offer trial periods: This way, you can sleep on several pillows for a few nights and see which one leaves you feeling the best in the morning.

    The 2 Best Pillows To Keep You Sleeping On Your Back

    Slumberlicious Back Sleeper Pillow

    Training yourself to sleep on your back is one of the best decisions youll ever make to prevent and get rid of your back and neck pain.

    One of the simplest ways to do that is to get a pillow to keep you from rolling over, which will prevent you from rolling over or changing your sleeping position throughout the night.

    This post contains affiliate links.

    In this post, youll find the benefits of back sleeping, why its hard to train yourself to sleep on your back and the 2 best pillows for back sleep training in 2022.

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    Frequently Asked Questions About Pillows For Back Sleepers

    How common is back sleeping?

    Unfortunately, experts estimate that less than 10% of people sleep on their backs. This is too bad because back sleeping is widely viewed as the healthiest sleeping position available . Back sleeping is beneficial because it keeps your body in a neutral position and isnt as likely to cause pressure points.

    What is the most important consideration when choosing a pillow for back sleepers?

    Loft is generally the most important consideration for back sleepers choosing a pillow. Most back sleepers prefer a medium loft pillow. If a pillow is too flat, your head might tilt back and put pressure on your neck. Conversely, if a pillow is too thick, your head might be propped up too far forward.

    What is the worst pillow type for back sleepers?

    The worst pillow for back sleepers is one that has an inappropriate loft, meaning it is too flat or too thick. If the pillow loft is off, the sleeper will experience pressure in their neck. There is no single pillow material type that works best for all back sleepers. The material type determines a pillows feel, and sleepers should opt for the feel that they prefer.

    Where can I find a pillow for back sleepers?

    Is back sleeping bad for pregnant women?

    Coop Home Goods Adjustable Pillow

    Memory foam can come to you either in a single slab, or shredded. For back sleepers, shredded memory foam pillows can often be adjusted to get a loft thats right for you. And one of the best memory foam pillows is the Coop Home Goods adjustable pillow.

    This pillow is full of a proprietary blend of foam and microfibers that give it a perfect medium-firm feel. Back sleepers who love memory foam will enjoy this pillow because itll conform to your head and neck and keep you in a comfortable, neutral alignment.

    What Makes Coop Home Goods Adjustable Pillow Stand Out?

    • It comes to you with an extra bag of fill to adjust its height, but you can use the bag to take out fill to get a loft thats right for you.
    • It has that classic, slow-moving feel that memory foam fans love.
    • Its a great hypoallergenic pick.

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    $99 At Casper And Amazon

    We liked this pillow both for back and side sleeping, so if youre a back and occasional side sleeper this may be the pillow for you. It has a synthetic core with soft memory foam surrounding it, which gives a soft yet supportive feel. Casper describes this pillow as feeling like a marshmallow, and that description hits the mark. Its squishy enough that it had some give while lying on our back but also enough support that it kept our head properly elevated. The rectangular-shaped gusset on the side of the pillow also helps keep the structure, which we appreciated when sleeping on our side. If youre the type of person who doesnt like adjusting your pillow throughout the night, youll like this pillow, as we found it kept its shape better than down or down alternative pillows.

    If youre a hot sleeper, we think youll appreciate the Casper. Unlike other foam pillows that can overheat, we didnt feel too hot with this, thanks to the holes throughout the pillow to help disperse heat.

    The Casper Hybrid Pillow comes in two heights: regular with a 2-inch gusset, and low loft with a 1.25-inch gusset. Casper has a quiz you can take to help determine which loft height is right for you, though we found that the low loft version was the perfect size for our petite side sleeper, so if you have an average to larger frame you may want the regular loft. It comes with a removable and machine-washable cover, and Casper offers a 30-night return policy.

    Slumberdown Cosy Nights White Pillows 2 Pack Firm Support Designed For Back And

    Best Type Of Pillow for Sleeping with Neck Pain, Pinched Nerve, or Herniated Disc
    • SIZE Length 48 cm x Width 74 cm. .
    • NON-ALLERGENIC Our pillows do not contain materials which are likely to cause allergies.

    Check Latest Price

    Lowest Price

    Product Details

    Slumberdown Cosy Nights pillows come in various support levels so that you can tailor your pillow to suit your needs and enjoy a blissful restful nights sleep.Our medium support pillow is perfect if you sleep on your back, firm support pillows are ideal for side sleepers, and you should choose a soft support pillow if you sleep on your front.

    Slumberdown Cosy Nights pillows are made with a soft hollow fibre filling and soft touch cover that surround you with a cosy comfy feeling so you can enjoy great nights sleep all night long.


    Reviews From Real Customers

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    Other Pillows We Tested

    $49 at Garnet Hill

    We loved the Garnet Hill Heirloom European White Goose Down Pillow, so its no surprise we also liked its down alternative pillow. Its more plush and supportive than most other synthetic fill pillows we tested and keeps its shape throughout the night. Its washable and comes in three firmness levels. Garnet Hill also has a 90-day return policy.

    $165 at Saatva

    Unlike other adjustable pillows that can be messy when removing the fill, the Saatva pillow has an outer layer thats filled with down alternative fibers and a removable inner core made of shredded latex thats completely encased so its not spilling out. This makes it much easier to adjust the firmness of the pillow but doesnt allow for complete customization, essentially only allowing for two firmness levels.

    $29.99 at

    Amazon Basics recommends this soft pillow for stomach or back sleepers. We found this pillow comfortable when sleeping on our back and even our side. Its one of the flatter pillows we tested, making it good for someone who likes a thinner pillow or a petite person who doesnt need a higher pillow. When we washed this pillow, it seemed to flatten out and clump slightly more than others, so we question how long it will hold up over time, but its one of the lowest-priced pillows on this list, so it would be more budget-friendly to replace than others.

    $109 at Layla

    $65 at Brooklinen

    Fill Types And Firmness

    There are many different types of fill available for pillows the most common are shredded foam or latex, down, down alternative and molded foam. Its also becoming popular to mix different types of fills to reap the benefits of each fill type. Tal says that just about any type of fill would work for back sleepers, but the key is to make sure the fill is supportive enough so it doesnt fall flat but also not so bulky that it makes the pillow too high.

    Read Also: Best Pillow For Side Sleepers Neck Pain

    What Are The Benefits Of Sleeping With A Pillow Between Your Knees

    When you sleep on your side, your knees naturally fall together, which can cause your spine to misalign. It may be comfortable for a while, but it can be hard on your back after some time, especially if you aren’t sleeping on the right mattress for a side sleeper. With a pillow between your knees you can keep your back in proper alignment.

    Do Back Sleepers Need A Soft Or Firm Mattress

    Back Sleeper Pillow by Kally Sleep

    Generally speaking, back sleepers are best suited to a medium to firm mattress, this is because to help support your spine, the mattress needs to offer that extra support to keep your back level and straight throughout the night. If you pick a mattress thats too soft, your back will sink in too far and this could cause pain from the misalignment. You can find out more mattress information for back sleepers within our Personal Comfort Guide.

    We also have a Pillow Buying Guide with further information. Happy browsing!

    What our customers think

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    How Do I Wash My Pillows

    The general rule is that as long as it’s not memory foam, you can shove it in the washing machine with the rest of your bed linens. This can vary for feather and down pillows, some of which are professional clean only, so do make sure to check the washing instructions when you get a new set.

    For memory foam pillows, you should have to clean them less often anyway, as the material is naturally resistant to allergens and bacteria growth. But if you do spill something on one, just draw a bath, add some detergent and submerge the pillow, squeezing the water through it. Air dry or use a fan to speed up the process. Never use a heater to dry memory foam as its a serious fire hazard.

    A Pillow That Is The Right Size For Your Body

    It is generally recommended that people use a pillow that is medium to firm in order to support the natural curvature of the spine. Additionally, the pillow should be large enough to comfortably support the head and neck, but not so large that it causes the head to be pushed forward out of alignment with the spine.

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    Classic Brands Cool Sleep

    The Classic Brands Cool Sleep pillow offers an infused cooling gel memory foam core, which distributes the heat away from the sleeper. Its high loft creates a firm comfort, while its cool pass fiber insures that the sleeper will have a moisture-free night.

    The core, which is made of memory foam that is ventilated and infused with a cooling gel , makes for a comfortable sleeping temperature. This pillow is designed specifically with back and side sleepers in mind. Its shape is rectangular, but this is great because most people who sleep on their back also rest their shoulders on the pillow, as well.

    Consider yourself more of a side sleeper? Read our pillow guide designed for side sleepers.

    Most buyers love that it provides much-needed support without being too hard. Some people who have tried similar pillows rave about the Classic Brands Cool Sleep, as it alleviated aches and pains. A lot of folks claim this is their favorite pillow ever!

    Unfortunately, shrink-wrapping, packing and shipping do not allow the pillow to breathe, so buyers are often met with an unpleasant chemical smell upon opening. However, given enough time to air out, the odor dissipates, and it is fine for use. Buyers just love them, with thousands of positive reviews online.

    Best Down & Feather: Snuggledown Goose Feather & Down

    Best Pillow for Back Sleepers 2020 – Our Top 7 Picks!

    Surprisingly affordable, this one can offer you everything the same as other, much more expensive feather and down pillows.

    When you check Snuggledown Goose Feather & Down pillow you will first notice the price. It costs as budget models, and you get 85% goose feather and 15% goose down natural filling. Soft cotton cover further enhances night’s sleep.

    We were really thrilled after testing this pillow as we didnt expect to be able to find high quality natural pillow in the UK market in this price range. Cover is not removable, but the entire pillow is washable and dryer friendly, so allergy sufferers do not need to worry.

    • You cannot remove just the cover.

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    Get The Right Mattress Support To Lay Flat

    I had the worst sleep of my life when visiting my brother over Thanksgiving. He gave me his soft bed, which youd expect to be relaxing, marshmallow heaven, except my butt kept sinking like a rock in a pond.

    I woke up sore and tired every morning because my lower back and leg muscles kept tensing in effort to stay afloat. I ended up on my side in the middle of the night to save myself but never again.

    To this day, Id rather sleep on the floor but ideally, Id sleep on a compressed surface so my muscles arent doing all the work at night.

    Best Value: Panda Memory Foam Bamboo Pillow

    It is impossible to find a better pillow in this price range than the Panda Bamboo pillow.

    When we talk about Panda Memory Foam Bamboo pillow, we can’t hide our enthusiasm. It was a very serious competitor to the Simba Hybrid pillow to win in the BEST OVERALL category, but due to the affordable price we decided to give it the title of BEST VALUE.

    Breathable cover made from ethically sourced organic bamboo in combination with 3rd generation memory foam core make this product suitable for back sleepers, but also side sleepers, hot sleepers, allergy sufferers, as well as many others.

    Cover is removable and machine washable at 40 degrees C. This is probably the only pillow on the UK market that comes with a 10 year guarantee.

    • due to bamboo, as well as memory foam, there might be some off gassing.

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    How Many Pillows Should Back Sleepers Use

    The number of pillows you should have in your bed each night depends on your sleeping position and comfort level. In general, back sleepers should use one supportive pillow under their neck.

    If low back pain is an issue, you can also place a pillow beneath your knees. This can help relieve pressure in your lower back.

    Invest In The Right Support For Your Neck

    Neck Pain and Pillow

    A good pillow for back sleeping may make your efforts worse if its over-elevating your head. Instead of buying that one good thing, make sure your sleep environment works together. For example, if you dont have the expenses to get a mattress topper or a firmer mattress, you might not need a fancy pillow. A towel might do the trick.

    In college, I couldnt choose my mattresses but I could still adjust my necks elevation and support without a pillow. For three years, I slept with a rolled-up towel under my neck, which combated useless mattresses and kept my body aligned without overextension. This trick helped my morning headaches and left my cheeks crease-free in the mornings, all for the cost of $0.

    These days, there are still 2 a.m. headaches that have me grabbing a towel and rolling it up for better sleep.

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