What Causes Morning Headaches
Headaches and sleep problems , particularly in the region of the hypothalamus. Sleep disorders have been shown to increase sensitivity to pain, and in turn, headaches can cause problems with sleep. In other cases, sleep problems and morning headaches may both arise due to a third factor, such as stress, anxiety, depression, type 2 diabetes, or alcohol consumption.
How Much Do Leading Brand Mattress Off
Tuft & Needle offers two different polyfoam mattress options: the Original and the Mint. Both hold CentriPUR-US, GreenGuard Gold and STANDARD 100 by OEKO-TEX certifications. Buyers of Tuft & Needle mattresses can expect mild off-gassing that dissipates within a few days.
Leesa mattress is a CertiPUR-US certified multilayer foam mattress made from a combination of memory foam and polyurethane. After opening, buyers will notice a strong off-gassing smell that should fade within a few days.
Casper offers three different mattresses: the Caper, the Wave and the Essential. All three are made with layers of memory foam and polyurethane, but the Wave also includes a layer of natural latex. All Casper mattresses are CentriPUR-US certified. You can expect some off-gassing from Casper mattresses, but the odor typically dissipates within 24 hours.
Purple mattresses consist of an elastic polymer grid layered over CertiPUR-US certified polyurethane foam. New Purple mattresses may have a very faint off-gassing smell that fades quickly. However, many consumers report no off-gassing smell at all.
Tempur-Pedic offers a wide range of memory foam mattresses. The off-gassing odor strength varies among models, but consumers can expect it to dissipate within the first two weeks.
How To Choose The Best Mattress For Migraines
When it comes to choosing a mattress, the primary concern for migraine sufferers is support. Research shows that interrupted sleep can trigger a migraine, though the exact connection isnt fully understood. Quality sleep requires both comfort and support, so look for a mattress that suits your preferences for firmness and construction but that also supports proper spine alignment.
If you suffer from migraines, here are some things to look for in a mattress if you are shopping online:
Materials: Modern mattresses incorporate a variety of materials like memory foam, latex, gel foam, and coils choose a mattress that feels comfortable and supportive to you. I have narrowed down the mattress options on this page to include mattresses made with cleaner memory /gel foam, natural latex, and individual pocketed oil systems only, along with natural fibers, like bamboo, cashmere, organic cotton, and wool textiles in the outer cover or on the top section of the mattresses in my list.
Support: Proper support based on your body weight and sleeping style are essential, so make sure your new mattress has a strong base layer.
Pressure Relief: Also known as comfort, pressure relief comes from softer materials in the upper layers of the mattress that conform to your curves to prevent pressure points.
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Put The Mattress In A Warm Place For A Few Hours To Soften Up
If your mattress is too firm, it may be because its not soft enough. To soften it up, you can put it in a warm place for a few hours.
If your mattress is too firm, you might find that it is uncomfortable to sleep on. You can try to soften it up by putting it in a warm place for a few hours. This can help to make it more comfortable to sleep on.
Are There Any Alternatives To Using
The best way of preventing these symptoms is by avoiding harmful substances or memory foam. You can search for toxin-free, natural beds which can help you in solving these concerns and get relief. Also keep a check for the hypoallergenic substances or natural brands that manufacture their products only after considering intolerances, asthma, and allergy.
You can also add an organic latex topper which can serve as a potential barrier amidst your skin and the mattress. You can search for organic, toxin-free beds which can help you in resolving these issues and getting relief. A topper can also help in the prevention of inhaling air that is infused with allergy.
You can also use an ordinary coupon mattress which is the best alternative to a foam mattress and they provide you the same comfort as a foam mattress does. You should be careful that there is no harbouring of mites on the mattress. Though, they can provide an additional option as in the substances used to cope up with your requirements and be suitable for those who suffer allergies or asthma.
You can use any other alternative options available in the market to get rid of the allergic reaction caused due to memory foam mattresses. It is highly recommended that you use these alternatives if you have a severe allergy to a memory foam mattress.
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Remove Any Excess Bedding Or Padding
If you are experiencing symptoms such as pain when you move, increased heat or cold sensitivity, or difficulty breathing, it is likely that your mattress is too firm. To determine if this is the case, you can remove any excess bedding or padding from the mattress and see if the symptoms improve. If the symptoms continue to be severe, it may be necessary to replace your mattress. Read How To Move A Purple Mattress?
It Takes You An Hour Or More To Fall Asleep
One measure of sleep quality is something sleep researchers call sleep onset latencyor the amount of time a person lies in bed before finally drifting off.
That study found that when a group of elderly people switched from a high firm mattress to a medium firm mattress, the average time it took them to fall asleep fell from an average of 67 minutes to just 21 minutes. Measures of neck and back pain also dropped more than 50% after the study participants slept on the medium-firm mattresses for four weeks, the study shows.
New mattress pick: The Love & Sleep medium mattress from Nest Bedding has firmness ratings that correspond to the medium-firm mattresses used in the above study, and so should be a great option for people who struggle to fall asleep, or who suffer from back or neck pain.
Do these yoga moves before bed for a better night’s sleep:
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You Could Develop Allergies From Dust Mites
Bill Fish, co-founder of tuck.com and a certified sleep coach, says that there is a chance dust mites could be an issue if you sleep on an old mattress. Our goal should be to spend one-third of life on our mattress, as that means we are getting the recommended seven to nine hours of sleep on a nightly basis, he says. In doing so, however, our bodies give off dead skin and natural oils that can be appealing to dust mites. Fish notes that dust mites could be an issue for any mattress, but the older the mattress, the more mites, which could be a real issue for allergy sufferers and people with asthma. John D. Ramirez Jr., DC RN DACNB, from the Florida Orthopaedic Institute in Tampa adds that these mites are also a potential hazard to people with skin conditions like eczema. It is specifically the dust mite droppings that are highly allergenic, CNN reports.
What Can Cause Tension Headaches
Causes of tension-type headaches include:
Posture and movement. Your posture while you sit, work, drive, and even sleep can put stress on your shoulders and neck. This can tighten muscles in the back of your head, causing headaches.
Lifting and carrying. These can cause strain on your back and neck, especially if you carry too much weight, carry weight unevenly, or use poor lifting technique.
Certain sports. Activities that involve jumping, running, and sudden starts, stops, or changes of direction can jar your neck and head. This may lead to tight muscles and pain. Weightlifting and other activities that require upper body strength can lead to tight neck and shoulder muscles.
Jaw tension. Clenching your jaw or grinding your teeth can result in tension and pain. This may happen while you sleep without your knowing it.
Eye problems. Eyestrain can cause tension in the muscles around the eyes. Or a problem with your eyeglass prescription can make you hold your head at an awkward angle. This can cause neck strain and headaches.
Emotional stress. Many factors lead to emotional stress: overwork, family problems, financial difficulties, or sudden life changes. This may cause muscle tension.
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Do You Need To Replace Box Springs When Buying A New Mattress
As noted above, it is usually not mandatory to replace your box spring each time you purchase a new mattress. If the box spring does not have any major defect such as broken slats or any visible sagging and thus wont offer adequate support, you will be forced to buy a new one as well. Consequently, if it is in a great working condition, there is no need to replace your box spring.
Tips For Morning Headache Relief
If sleep problems can exacerbate headaches and make it more difficult to find relief, then adopting healthy lifestyle and sleep hygiene habits may help you sleep better and reduce the frequency of morning headaches:
- Maintain a Bedtime Routine: Establish a routine of calming pre-bedtime activities to help you wind down for sleep. Aim to go to bed and wake up at the same time each day, even on the weekends.
- Reduce Caffeine and Alcohol: Experts recommend staying away from alcohol and stimulating drinks if you are experiencing headaches. Certain medications can also prompt headaches, so talk to your doctor about switching medications or lowering your dose if this is a problem.
- Drink More Water: Ensure that you are drinking enough water throughout the day to prevent dehydration at night.
- Improve Your Bedroom Environment: Keep your bedroom dark, quiet, and cool for optimal sleep.
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Timing Of Headache Medications
Migraines are most common early in the morning. There are several reasons for that:
- Many pain medications last for between four and eight hours. If you take them before bed, they’ll likely wear off while you’re still asleep and leave you vulnerable.
- If you’re having MOH, it’s even more common for drugs to wear off overnight.
- Migraine treatments are most effective when taken soon after the migraine begins. If one begins while you’re asleep, you may miss the ideal window of opportunity for medication.
Can A New Mattress Cause Sciatica
Sciatica refers to sharp, radiating pain that usually generates from the sciatic nerve and runs down your hips, legs, and buttocks. To manage sciatica, you need a sleep surface that offers optimal and ample cushioning and sturdy support. This implies that the best mattress for sciatica should conform to your body without sagging excessively. This will help to align your spine thus alleviating sciatica-related pains and aches. A new, high-quality mattress should help curb but not cause sciatica.
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Anatomy Of A Migraine Headache
A migraine typically consists of several stages that can last for days. A day or two before the migraine begins, symptoms may slowly emerge. This is known as the pro-dome stage, in which you may notice subtle warnings of an impending migraine changes in mood, food cravings, neck stiffness, and frequent yawning.
Also known as pre-headache or premonitory phase, prodrome essentially marks the beginning of a migraine attack. This phase can last several hours or may even occur over several days. Most people with migraine will experience prodrome, but not necessarily before every migraine attack.
During prodrome phase, many sufferers experience an aura characterized by visual phenomena, vision loss, or uncontrollable jerking movements before or during a migraine.
A migraine attack usually lasts from 4 to 72 hours, if not treated. During a migraine, you can experience throbbing or pulsing pain, typically both sides of the head, rather than isolated to one side. Nausea and vomiting may occur, and you can become more sensitive to light, sound, even touch or smell. Following the migraine, a period called the post-drome stage occurs, in which you emptied, completely exhausted, and even confused for up to a day.
Headache From A Memory Foam Mattress
Has anyone experienced headaches after sleeping on a gel memory foam mattress?Thanks, JaneMost memory foam consists of 61 different chemicals, some of which are toxiclike formaldehyde and benzene, but there are more.
These chemicals attack your respiratory system. The headache your getting is a sinus headache.Memory foam isnt good for anyone. Its a horrible product that performs poorly and wears quickly.
The headaches, the bleeding sinuses, the worsening of asthma or any other respiratory problemamounts to Insult to Injury.
Memory foam is thee most advertised product. Those selling it talk about that junk as though it were the best thing since sliced bread,
DO NOT buy into the hype. AVOID mattresses made with Memory Foam.
Memory Foam is a Health Hazard.
Delivery is Free and theres NO SALES TAX Protect your mattressDanican Waterproof Mattress Protectors Sleep Cool and Wont Shrink washed in hot waterfits up to 18
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Here Is What Orthopedic Surgeon Sang H Choi Md Says About Helix Plus Mattress:
The Helix Plus mattresses are very well constructed and have features to reduce the risk of sagging. If you want to prevent the long-term risks of having spine and posture diseases such as degenerative disc disease, this mattress is a good choice.An interview with an orthopedic surgeon Leonard Sang, MD 03 Jul, 2021
But my research did not end on consulting with an orthopedic surgeon I also consulted with a naturopathic doctor who works in the field of sleep medicine.
I was impressed by Helix mattresses for their attention to detail and what they offer consumers, said Dr. Lisa Fogarty, ND.An interview with an orthopedic surgeon Leonard Sang, MD 03 Jul, 2021
Youve Got The Sniffles
If youre constantly sneezing, blowing your nose, or irritated by itchy eyes, it might not be a result of an airborne allergen like pollen. Instead, it could be caused by an allergen youre going to bed with every night: dust mites.
These microscopic creatures love burrowing themselves into warm, humid places like sofas and mattresses, and they can cause skin rashes, a scratchy throat, and postnasal drip.
You can take preventative action against dust mites by topping your standard mattress with Caspers Breathable Mattress Protector to fend off all kinds of unwanted critters and irritants. This will protect you from dust mites while keeping you cool and comfortable all the while.
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Memory Foam Construction & Makeup
The main ingredient of memory foam is polyurethane. This compound comes from petroleum as a byproduct. Extracted during the refinement process of crude oil.
During the process of making a memory, foam polyurethane is often mixed. The number of other toxic chemicals include many harmful compounds. Polyvinyl chloride, formaldehyde, boric acid, antimony trioxide and different types of petrochemicals.
Since 2004, by law, the U.S. requires all mattresses to be fireproof to a specific temperature point and ever since the toxicity levels in foam memory mattresses have increased. This makes foam mattresses very harmful.
All memory foam comes from using various heavy industrial chemicals. It is no wonder it is unfit for human use.
A lab in Atlanta analyzed several mattresses made from this, it found them to emit 61 different types of chemicals. Some of these materials were carcinogens including benzene and naphthalene.
This was first announced by Walter Bader, the author of the book Toxic Bedrooms. It is remarkable that no one is actually letting the public know about this information.
As for the main ingredient polyurethane, its use isn’t monitored at all. It was not regulated by OSHA , even though it is well known that it can be dangerous when combined with other chemicals.
Some of the isocyanates found in memory foam mattresses can cause harm to the skin. These can also cause respiration problems. Isocyanate compounds irritate skin and are harmful to human health.
Can A New Mattress Have Bed Bugs
Bed bugs are small, flat, brownish insects that normally feed on peoples blood. They are often found directly on the mattress along the seam, inside the mattress as well as in the tufts. Moreover, they can be found in the bed frame, box spring, as well as inside the headboard. Bearing in mind that they feed on human blood, its not possible for a brand new mattress to host bed bugs. However, if your premises had bed bugs before, they will likely quickly migrate to your new acquired mattress.
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How Can I Speed Up The Off
When searching for a new mattress, pay attention to the VOCs used in the manufacturing process. If you cannot easily find the chemical compounds present in the mattress, and you cannot get a straight answer from the manufacturer, consider exploring other brands. You have a right to know which potential chemical emissions you may be bringing into your bedroom.
Your mattress manufacturer will list recommendations for the off-gassing of your particular mattress, but listed below are some helpful tips to speed up the off-gassing process.
- Open your mattress outside of your house and let it off-gas for at least two days in a well-ventilated area with a cross breeze.
- If you cannot avoid off-gassing your mattress inside of your home, you should open your windows and increase air circulation where possible. Fans and air filtration systems can also help improve the ventilation in your house.
- If you have a spare room, try leaving your mattress in there to off-gas for the first few days before bringing it into your bedroom.
- Some manufacturers recommend pouring baking soda on the mattress while you air it out to speed up the off-gassing process.
- If you would like to use the new mattress but the off-gassing smell persists, you can add a mattress cover to help contain the chemical smell to the bed. When you remove the cover to wash it, you will likely smell the off-gassing odor again, though it should dissipate over time.