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Best Pillow For Side Sleepers Neck Pain

Hungarian Goose Down Pillows

The Best Pillows for Side Sleepers (Top 7!) – Can These Stop Neck Pain?

Why we love it: The best down pillow is the Hungarian Goose Down Pillow from Soak & Sleep. It’s super soft and springy, doesn’t need constant plumping and offers ample support for your neck.

Pros: It’s made of duck feathers 90pc feather and 10pc down which keeps it springy and stops it from clumping as it would with a higher down percentage. This pillow is five-star quality. Oh, and it’s suitable for allergy sufferers.

Cons: Brand recommends you air the pillows each day without the cover on top of them to prevent any unpleasant odours.

Customers are saying: Comfortable, luxurious and physiotherapist recommended.

Save money on your new pillows with theseSoak & Sleep discount codes

Best Cervical Pillow: Spinaleze

A cervical pillow that is celebrated by many people for its quality. A unique design and a trademarked pillow material make this a special pillow. It has rave reviews by many and is a long standing Australian business.

Many people talk of the pain relief since purchasing Spinaleze. But it comes with a financial cost being one of the most expensive pillows on the market. Also, there is a no refund policy so we recommend reaching out to them to make sure this pillow is right for you.

They do make different heights and firmness so do review their website for what pillow type is right for you.

Price: $298

The pillow can be purchased via Spinaleze online.

Final Verdict: A premium pillow with a high price tag but many people say it was worth the investment for their neck pain.

The Best Pillows For Neck Pain As Chosen By Experts

The Kally Sleep Cervical Neck Pain memory foam pillow features a butterfly shape with a divot in the middle that gently cradles the head, while simultaneously offering cervical support. Filled with soft memory foam, the slow-rebound inner is medium-firm in density, coming in at a seven for firmness on a scale of 1-10.

The breathable, 100% cotton outer will also help those who tend to suffer from overheating at night or who often find themselves waking up feeling hot and wondering how to get back to sleep in the middle of the night. Its slightly smaller than a standard pillow though, so its wise to invest in bespoke covers as extras, which can be bought online. Kallysleep also offers a 14-night trial so you can test it out for a couple of weeks to ensure its the right fit for you. One of our best pillows for neck pain overall, offering good value for money, a good trial period, and great support.

Front sleeping is not really recommended as it can cause neck issues, but if youre unable to sleep any other way then this strangely-shaped offering might help. It’s the MARNUR Contour Memory Foam Pillow Orthopedic and it’s designed specifically to cater to all sleepers, including those whose sleeping position means spending the night on their stomach.

Recommended Reading: How Long Should You Keep A Memory Foam Mattress

Choosing The Right Pillow Materials For Side

The pillow fill material you choose has a big impact on how your pillow feels. While the right loft and firmness level for side sleepers are fairly universal, fill materials can impact more specific preferences. For example, do you want a pillow that feels warm or cool? Bouncy or moldable? Lets go over a few different pillow materials:

The Cavendish Duck Down Pillow

Side Sleeper Pillow For Neck Shoulder Pain : Boughtnext

Why we love it: This luxury bed pillow features three chambers of duck down and feather filling, and it’s the brand’s most popular pillow, offering plush support for a restful night’s sleep.

Pros: Feathers used were obtained in compliance with animal welfare restrictions.

Cons: Will take up to two weeks to be delivered.

Customers are saying: Great quality from first glance and make for a wonderful night’s sleep.

Why we love it: Buying your pillows in two-packs allows you to save money. Luckily, you won’t be skimping on quality with M& S’ unsurprisingly good-for-their-price duck feather and down pillows.

Pros: Breathable cotton case as well as being washable and suitable for the tumble dryer.

Cons: Cushioning is slightly lighter than traditional medium pillows, though feather pillows do tend to fluff back to a more plump structure relatively easily.

Customers are saying: Comfy, look great and both look and feel expensive.

Save when you shop for the best pillows with these.

Why we love it: Synonymous with luxury, The White Company was one of the first stores we made a beeline for in a quest to find the best pillow. This down feather pillow is the favoured choice of The White Company’s founder, Chrissie Rucker, thanks to its offering of the perfect soft-yet-supportive balance.

Cons: No trial period or returns accepted once opened.

Also Check: What Are The Best Pillows To Buy

The Best Pillows At A Glance

After moresleepcontent? Head this way for thebest bed framesand in this direction for the best mattressesandpocket sprung mattressesfor your best nights sleep yet. Over here formattress toppers,duvets,bed sheets,weighted blankets,mattress protectorsandnursing pillows. Finish things off with the bestduvet covers,blankets,linen bedding,silk bedding, pillow sprays,sleep masksand thebest silk pillowcase.

For more from our Commerce Writer Lucy Smith, follow her on Instagram.

More Pillows For Side Sleepers To Consider

RestHavenShreddedMemoryFoamPillows: We were impressed with how cool these pillows remained during testing, especially considering you get two for such a low price. They make a great budget alternative to more expensive shredded memory foam pillows, but they were a bit too small to fill out our standard pillowcases.

AvocadoGreen Pillow: Made from 100 percent organic materials, this shredded latex pillow is both firm and soft at the same time. The zipper was a bit finicky, but this was the only pillow we tested that didn’t rise in temperature at all after 15 minutes of use.

Tuft & Needle Original Foam Pillow: This responsive, solid memory foam pillow is comparable to our best cooling pick in terms of structure and support. It features cooling gel beads to trap and pull away heat, but it’s worth mentioning that our tester didn’t notice a significant difference in temperature while laying on it.

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Best Pillows For Neck Pain 2022

Keep reading to learn more about each of these pillows unique qualities and specific build thats aligned with our idea of the best pillow for neck pain! The type of pillow you might need will vary differently depending on your body shape, size, weight, and individual preferences. Because a pillow can play such an important role in neck pain, we have tested each of our pillow picks to make your search easier.

Choose The Right Loft

Best Pillows for Side Sleepers – More Support To Avoid Neck Pain!

According to Josh Tal of Josh Tal & Associates Sleep and Health Psychotherapists, people who sleep on their sides need to look for a pillow that provides support for the shoulder, neck and head, and allows for a neutral, supportive position. Because of this, Tal says, side sleepers usually prefer a pillow with more loft to cradle the head, paired with an indentation to comfort the shoulder and a potentially an elevated bump in the bottom of the pillow to support the neck.

Also, keep in mind that everyones neck is different, so the type of contour or density of fill that achieves this will vary from individual to individual. If youre smaller-framed, you may need a lower loft pillow if youre bigger, you may need a higher loft pillow to keep the neck aligned with the spine.

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The Simba Hybrid Pillow

Why we love it: The best pillow overall is Simba’s Hybrid Pillow. Sure, it’s £81.75 but you get the quality you’d expect when spending that much money .

Pros: Sleek in design, with a grey mesh panel that releases heat as you sleep and stylish branding, it’s breathable and a GOD SEND in the summer. It’s adjustable in its firmness. How? It’s packed with dozens of nanofibre cubes, so you can simply unzip the pillow and remove a handful if you want something less plump.

Cons: If you’re an extra-firm fanatic, then you may find that the pillow with the full nanocube foam filling in place is still too bouncy.

Customers are saying: Ideal for back sleepers, helps with neck pain and great for side sleepers with more petite shoulders, too.

Save money on pillows with great airflow with theseSimba Sleep discount codes

Best Latex: Purple Harmony

The outer layer of this side-sleeper pillow is made with Purple’s proprietary hyper-elastic polymer, a super stretchy grid-patterned material that provides pressure relief and neck support. This layer is wrapped around a latex core to help prevent too much sinking, which can cause lower back pain. The core is also hypoallergenic and naturally cooling, making it a good choice for hot sleepers and those with allergies or sensitivities to harsh chemicals.

Buy It: Purple Harmony Pillow,

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Using A Pillow While Sleeping On The Stomach

Sleeping on the stomach is the most stressful position for the back and neck. Patients may be advised by their doctors to avoid sleeping on the stomach if they have certain spine conditions, or following spine surgery.

If sleeping or resting on the stomach is preferred, the pillow should be relatively flat, or the head should rest directly on the mattress, so the head and neck aren’t strained. In this position, it is often best to place another relatively flat pillow under the abdomen or pelvis to help the lower back keep its natural alignment.

Pillows And Neck Pain Summary

Premium Side Sleeper Pillow Adjustable Neck Shoulder Pain

Overall, neck pain sufferers should make sure their pillow is a good match for their sleeping position and anatomy. Pillows come in a variety of shapes, sizes, and materials and you may need to experiment with different options through some trial and error. Adjustable loft pillows take some the risk away since you can fine-tune the height of the pillow to your liking – a feature we’ve come to love at StartSleeping. If you’re looking to learn more about sleep and the studies we’ve referenced in this guide, check them out here:

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Adjust Your Pillow From Extra Firm To Soft

Nest Bedding

  • Material: Shredded memory foam and polyester fiber
  • Firmness: Firm

Nest Beddings Easy Breather pillow is fully adjustable, so you can find the level of firmness thats right for you. A nice perk: It comes overstuffed so, if your pillow preferences lean heavily on the side of extra-firm, you should be good to go right out of the box. The pillow offers up firm but soft support to mimic the feel of a down pillow, while still cradling your neck while you sleep. Theres also a contoured version thats made specifically for side sleepers.

Best Pillows For Side Sleepers

Welcome, side sleepers! If youre reading this, that means youre well on your way to finding the right pillow to support you in your go-to position. Yes, its true that there are literally hundreds maybe thousands! of options out there, but Ive saved you some time and energy by rounding up the 10 that I think are the absolute best pillows for side sleepers.

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How To Position Your Pillows As A Side Sleeper

Before you drift off to sleep, consider positioning your pillows like this to improve your sleep posture and prevent pain.

  • When you lie down on your pillow, make sure your ears are in line with your shoulders and your chin is neutrally positioned. Tucking your chin against your chest or curving your neck down can lead to pain over time.
  • Place a second pillow between your knees and lift them up towards your chest. This helps keep pressure off your knees and hips, which means your back will stay straighter at night.
  • Make sure your arms and hands are below your shoulders. Some people find hugging another pillow near their waists can make this more comfortable. You can also try using a body pillow as a between the legs and under the arm solution.

Types Of Pillows Available

Best Pillow Chiropractor Approved for Neck Pain for Back and Side Sleepers

Many types of pillows are available. Some that may suit those with neck pain include:

  • Contoured pillows: With these pillows, a persons head will rest in a specially designed contour, with elevated areas supporting the neck to keep the neck and back in good alignment.
  • V-shaped pillows: A V-shaped pillow elevates the head and keeps the spine straight. This may help alleviate neck and back pain by improving sleep posture.
  • Memory foam pillows: Memory foam molds precisely to a persons shape to provide support in the appropriate areas.
  • Latex pillows: Latex is a responsive material that can provide good support to the body, including the head and neck. It is sometimes more expensive than other materials, but it is also durable.
  • Water pillows: Water can adapt to a persons movements and provide support to the head and neck. However, a water pillow may not be the most convenient type of pillow to use.
  • Buckwheat pillows: An environmentally friendly option, a pillow that contains buckwheat can be comfortable while providing appropriate support.

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Neck Pain Pillow Glossary

CertiPUR-US certified: This is a standard for polyurethane foams, including memory foam. Pillows that are CertiPUR-US certified are made without heavy metals, flame retardants, ozone depleters, phthalates, and formaldehyde. They also have low VOC emissions.

Hypoallergenic: Pillows that are less likely to cause allergic reactions are called “hypoallergenic.” In general, hypoallergenic pillows are made of synthetic materials, like foam or polyester. Bedding filled with down or other animal products is more likely to cause an allergic reaction. Currently, there is no certification process that a manufacturer must go through in order to call its pillows hypoallergenic.

Best Pillows For Neck Pain

Snoozing with a supportive pillow is a great way to maintain healthy posture and guard against neck pain. No one wants to start the morning with an ache, or a stiff neck, that can last all day! Of course, with so many options on the market, it can be tough to determine which pillow will bring you sweet dreams and which will leave you feeling sore and stiff. But dont worry my best pillows for neck pain review is here!

In this guide, Im presenting thetop ten pillows designed to alleviate neck pain and unlock your best sleep potential. Plus, Ill impart my own tips and tricks for finding the pillows that match each sleeping position, so youre better equipped to find the one that meets your unique needs. Lets get started!

Disclaimer: The content on Sleepopolis is meant to be informative, but shouldnt replace advice or treatment from a medical professional. If you experience chronic pain or discomfort while sleeping, its best to consult a healthcare professional.

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The Value For Money Is:

One of the sayings goes, you get what you pay for.. Buying something for the lowest price is almost never a good idea. Therefore, buying an expensive product with no real value isnt a good choice at all. The key to evaluating the value of your side sleeper pillow for neck pain is to evaluate what youre getting for your money.

Why Should You Spend Your Money On The Best Product

Best Pillow For Neck Pain For Side Sleepers

There is no reason to skimp on quality if you are in the market for a new product under $500, $200, $100, $50.

You should invest your money into the best development that you can buy. The benefits of purchasing high-quality products are numerous, and they include better performance, more durability, higher resale value, and lower maintenance costs.

Many products are available in the market today, but it’s essential to know where you should spend your money.

It is easy for consumers to get caught up in all of the marketing hype about how inexpensive these products are and forget what they need at this time in their life.

The best way to buy anything is with knowledge and an informed decision about what will work best for you! The following article will provide more reasons why you should spend your money buying the best pillow for side sleepers with neck pain.

1. The best pillow for side sleepers with neck pain are not always the most expensive

If you are looking for the best pillow for side sleepers with neck pain in 2022, it is time to check out some lesser-known brands offer.

It’s not always about who spends the most on advertising. Sometimes, great products are found in more affordable ranges.

The best pillow for side sleepers with neck pain is not always the most expensive. There are some fantastic deals on some of the cheapest items out there! You can find more products at a low price that are still high quality.

Also Check: Which Purple Mattress For Side Sleepers

Best Cooling Pillow For Side Sleepers

Leesa Hybrid Pillow

Price: $$$

The Leesa Hybrid Pillow is made with a cooling, ventilated gel layer and polyester microfiber to keep you cool all night. Its both adjustable and reversible for double-sided comfort. A removable insert between the quilted outer layer and cooling gel layer lets you customize support, so you sleep comfortably on your side and back.

Leesa offers a 30-day trial and a 3-year limited warranty.

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