The Best Memory Foam Mattress For Hip Pain And Shoulder Pain
Amerisleep Liberty Memory Foam Mattress
- Sizes Available: Twin, Twin XL, Full, Queen, King, California King, Split King
- Cover: Celliant
- Comfort Layer: 3 Bio-Pur Memory Foam
- Middle Layer: 2 Affinity Layer
- Support Layer: 7 Bio-Care Layer
- Warranty / Return: 20 years limited / 100 day trial
The Amerisleep Liberty memory foam mattress, made entirely from multiple layers of bio-degradable memory foam, is a rejuvenating, reasonably luxurious sleeping solution designed to provide soft, conforming, pressure relieving comfort.
The Liberty happens to be one of the most eco-friendly mattresses in the industry the foam is CertiPUR-US certified, with a top cover infused with Celliant a proprietary material that conserves the heat exuded by your body and reflects it towards you to promote healing and bolster pain relief.
The top memory foam layer sports an open cell design, yielding both contouring support and decent thermal dissipation. The middle layer is a bit firmer, and is meant to create a transition in terms of response and support between the comfort and base layers. The bottom layer offers firm, deep support to ensure optimal spinal alignment.
A standout feature of this mattress is that besides the pain relief offered by multiple memory foam layers, the Celliant fibers reflect your body heat to increase your blood flow, which also alleviates minor aches in your bones and muscles.
How The Right Mattress Ease The Pain
Mattresses arent the sole solution to shoulder pain. If the cause of the discomfort is an underlying illness, a nice mattress would only support, but not cure. Still, its undeniable that switching to a mattress crafted for side sleepers will make a big difference.
The best mattress for shoulder pain will sink enough to conform to the shape of your shoulder. The good thing about this is that there wouldnt be an excessive sinking feeling. Memory foam is the Holy Grail for side sleepers as it sinks and conforms, thus reducing the weight that seems to crush the shoulder.
Like what I said earlier, you dont have to change your sleeping position . You just have to look for a mattress that caters your sleeping position.
Take note that shoulder pain is one proof that youre experiencing acute pressure. Soon, these pressure points will manifest on different parts of your body including your back, hips, and neck. What you need right now is a mattress that will ease this strain.
One thing that the right mattress does is aid body alignment. While its true that you cant achieve perfect body alignment when sleeping on the side, a conforming mattress will do the trick. It will help straighten the spine while releasing the pressure points.
It Really Feels Harder Or Softer Than When You Purchase It
If you have actually had your mattress for a number of years, you might not be able to tell if you need a brand-new mattress on feel alone a transforming mattress is one of those things that creeps up on you over time. Yet you can still attempt to examine your mattress by doing this.
Think about how you really felt entering bed for the first year you had your mattress. Were you thrilled, delighted, comfy? Currently consider the last couple of nights. Feel kind of bleh, not particularly thrilled? Thats an excellent indicator you could take advantage of a brand-new mattress.
If your mattress is less than a couple of years of ages and you already notice that it really feels different, look into the producers or merchants service warranty. You may be able to get a partial reimbursement or factors towards buying a new mattress.
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How To Choose A Mattress Topper For Shoulder Pain
With the variety of mattress toppers out in the market, it can be difficult to select the right one for you. However, there are four main things to always consider before purchasing one. Mattress toppers are usually placed over old mattresses to make them feel new again. Some are designed to make your bed cooler, but most toppers aim to offer comfort, softness, and support. There are many factors you can consider before making a choice, such as the material, thickness, firmness and density, price, and warranty. In case you’re curious, yes, you can use a mattress topper on your memory foam mattress.
Why You Can Trust Mattress Advisor
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Please note: while were experts when it comes to mattresses, we are not doctors. Its always recommended that you consult with your doctor when it comes to choosing products meant to address health and pain issues.
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Do I Still Need A Box Spring/foundation
All of our mattresses are made to industry-standard sizes, so theyll fit with your current frame or foundation. However, we highly recommend our matching foundation/box spring for the best support. With its 9-inch height, this foundation ensures that your mattress lays flat and your investment stays in great condition.
Helix Sunset Luxe Mattress
The Sunset Luxe is the softest model in the Helix Luxe line. A combination of soft Memory Plus foam and springy Helix Dynamic Foam create a soft yet responsive feel. Regardless of your preferred sleeping position, you wont feel swallowed by the foam layers of this mattress.
If hip and shoulder pain are the primary issues you experience while sleeping, look no further than the Helix Sunset Luxe mattress. Built with a gentle pillow top and zoned support coils, this bed is made to cradle and support sensitive joints.
Personally, I think the Helix Sunset is a great option for fighting both hip and shoulder pain. It offers plenty of cushioning in both areas to relieve pressure and reduce pain. That plush comfort will help you avoid jamming at the hip and shoulder areas. The Sunset also sleeps cool, which is a great perk for hot sleepers!
Take a look at my Helix Sunset Luxe mattress review, or learn more about the entire Luxe line in my Helix Luxe mattresses review.
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Best Mattress Model For Lightweight People
The Signature is Nolahs flagship item, as well as uses the brand names proprietary AirFoam ¢ as well as high thickness poly foam to accomplish a soft yet helpful feel.
The Nolah Signature 12 is a high-end flippable all-foam mattress thats medium-firm on one side and medium-soft on the various other.
Exceptional motion isolation makes the Nolah Signature a great alternative for couples who are conveniently disrupted by mattress movement while they sleep.
Mattress Type: Air Foam
Customer Rating: 4.8 out of 5
Firmness: Medium-soft or Medium-firm
Trial Period for Returns: 120 evenings
Best Budget Mattress For Shoulder Pain: Vaya Mattress
The Vaya Mattress features two foam layersa 3-inch foam top layer with a medium firmness and a 9-inch high-density support base. If you are looking for a comfortable and affordable mattress to provide relief from shoulder pain, the Vaya is a good choice.
The cover of the Vaya features a light, airy fabric that moves with the body as you change positions throughout the night. Beneath the soft cover is Vayas comfort foam. As this material hugs the bodys curves for pressure relief, it also lifts the hips and shoulders, so the spine is not forced to bow. This combination creates a deeply relaxing sleep position.
The sturdy poly-foam base of the Vaya ensures longevity by preventing sagging. With a reliable support base, the Zoma Mattress will keep you supported throughout the night. The Vaya base is also strong enough to be used on most mattress frames, including slatted foundations and adjustable bases.
A CertiPUR-US® certification guarantees this bed is free of harmful chemicals and will have low VOC emissions. The Vaya Mattress also comes with a 100-night sleep trial and a 10-year warranty.
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Problems Associated With Side Sleeping
The number one problem with side sleeping is the force exerted to the shoulder below. Thats one major reason why many of us experience shoulder pain. And if the shoulder pain is caused by other reasons, the pain would be worse for side sleepers.
Another thing is that the hips are twisted for most side sleepers. This poses a threat to possible hip pain. The easy fix here, though, is a pillow paired with the best mattress for shoulder pain. That way, you can achieve body alignment, at least in your lower extremities.
One of the common issues about side sleeping is paresthesia or pins and needles. Since your other arm is buried on the weight of your body, the circulation is disrupted. Once, I woke up with a completely limp left arm enough to send me on a fit of panic. It disturbs the sleep cycle and the last thing youll know is you have a bad case of shoulder ache.
Sometimes, side sleeping isnt exactly the problem, but the mattress is.
Stiff mattresses that dont conform to the shape of the body are only a notch shy of being the same with sleeping on the floor. Although it cushions the body, it fails to support it entirely.
For women who are sleeping on their sides, one problem is it causes the breasts to sag on one side. This puts the strain on the ligaments that can possibly cause pain on the bust. Also, side sleeping increases wrinkles. So should you switch to a new sleeping position now? Nah.
Best Foam Mattress For Shoulder Pain
Nolah is a softer all-foam bed thats extremely comfortable and is most ideal for strict side sleepers. Its comprised of three layers of foam, including a top layer that feels somewhat like memory foam but without the quicksand feeling common with older memory foam beds.
Nolah is also a fantastic value. The MSRP might float around $1,000 for a queen size, but after a discount, it typically sells for around $900.
Nolah is made in the USA and comes with a 15-year warranty. Like most bed-in-a-box mattress companies, it also offers free shipping and returns, plus a 120-night risk-free trial period. Nolah is not a mattress for heavy individuals, but if you are a medium or petite sleeper, it should do just fine.
Why we picked Nolah as a mattress for shoulder pain It offers a great amount of pressure relief for your shoulders and hips as long as youre a side sleeper. It will do a good job of cradling your body and alleviating pressure.
Layla is a comfortable, two-sided flippable mattress that has quite a bit of memory foam. It has a soft side and a firm side, which allows you to try out two firmness levels on the same mattress.
You should start with the soft side, as that offers the greatest amount of pressure relief. The firm side feels more like a medium or medium-firm. Side sleepers should be fine on either side, but if youre concerned with your shoulder pain, again, the soft side is the way to go.
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Best Pressure Relief: Casper Wave Hybrid
One of the most important mattress qualities for side sleepers with shoulder pain is pressure relief. It determines whether you sleep comfortably with minimal pain or stay awake all night trying to find a comfortable position that eases the pain.
While all the mattresses we have picked have great pressure relief , Casper Wave Hybrid does an even better job relieving pressure, and pain, from your shoulder and other pressure points.
- Ideal for all side sleepers, including heavier sleepers.
Casper Wave is the most luxurious mattress in Casper’s lineup. It is, as expected, the most expensive as well.
The Casper Wave is a hybrid mattress that’s 13thick and has five layers.
The first four layers are made with foam.
They include soft Airscape foam at the top for instant pressure relief. The top layer is coated with cooling gel to reduce heating.
A second Airscape foam layer has small holes to improve ventilation and cooling.
The third layer is made with zoned memory foam. Three zones of variable firmness allow the mattress to contour better to your body, which improves pressure relief and support.
The fourth layer is also zoned. It also contains gel pods, a first in any mattress. The pods are located at the midsection of the mattress. They are there to provide enhanced back support and spinal alignment.
Comfort and Firmness
The Casper Wave hybrid mattress have a medium-soft comfort feel.
Casper Wave Mattress Details
In-home trial: 100 nights
What To Learn About Mattress Types
Should you acquire a stylish online-only foam mattress model or a more-traditional innerspring?
Just how about a so-called hybrid?
What regarding latex? Best Mattress For Side Sleepers Shoulder Pain
In this primer on mattress model kinds, we unpack the pros and cons of whats inside that shrouded rectangular shape so you can select the bed thats right for you.
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Common Causes Of Shoulder Pain
Shoulder pain can be caused by a variety of issues, including sleeping on the wrong mattress. A few other common causes include rotator cuff tendinitis or injury, arthritis, bursitis, pinched nerves, frozen shoulder, and pain from injury or overexertion. I dont claim to be an expert on anything but sleep, so Id recommend seeing a medical professional for help if youre suffering from chronic shoulder pain.
But, if you notice your pain is worse when you wake up in the morning and your mattress is 7-10 years old , your mattress could be causing your shoulder pain. If thats the case, choosing a mattress to fight shoulder pain could really help. Read on below to find out how to choose a mattress to alleviate existing pain . And check out this section of the guide for a few tips on sleeping with any type of shoulder pain.
Whats Recommended If Both Hips Hurt While Sleeping
If both hips hurt simultaneously, it can feel like an impossible task to fall asleep. Stretching and a pain reliever may help. You can also invest in a contoured body pillow that provides superior all-over pressure relief.
If youre still uncomfortable, youre going to need some additional help. You may want to try this experiment :
Book a night at a hotel, preferably a good one. Try sleeping in their bed. If you wake up feeling little or no pain, you may have proof that your mattress was the culprit all along!
If youre hesitant to splurge on a fancy hotel, consider getting a bed with a no-risk trial so you can see if that will make a difference.
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What Is The Right Firmness
Theres no one-firmness-fits-all rule for side sleepers. Each of us will have varying preferences and needs based on our individual conditions.
The rule of thumb for side sleepers is a mattress not tougher than a moderate or medium firm.
A very firm mattress fails to support the neck and hips of a side sleeper. What happens is that the pressure points and gaps between the body and mattress linger. Accumulatively, this will cause more than a mild shoulder pain. Its one reason why you should get the best mattress for side sleepers with shoulder pain.
When you stick to a moderate firm, the material of the mattress will fill the gaps by sinking according to the weight of the body. So can you also opt for a softer one? Again, this depends on your comfort level. If you dont mind waking up in a pit that seems to swallow you, you can probably give a soft mattress a go.
Last note about softer mattresses: Very soft mattresses dont offer much motion control. So if youre sleeping with someone thats notorious for tossing and turning, youre doomed to have sleepless nights.
What Is The Best Type Of Mattress For Shoulder Pain
People who suffer from shoulder pain often find it difficult to sleep due to stiffness. However, many different types of mattresses can help reduce shoulder pain at night. Many mattress manufacturers use either latex or memory foam in their beds to reduce the pressure on areas of the body that are sore.
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Which Mattress Firmness Is Best For Shoulder Pain
In most cases, a Medium or Medium Firm mattress is best for shoulder pain, but the ideal firmness level for any person depends on their sleeping position and body shape.
Firmness is ranked on a scale of 1-10, with 1 being the softest. A mattress that is too soft may cause the body to sink out of alignment, but one that is too firm may create heightened impact on the shoulder.
Firmness is a subjective preference and should be considered along with other factors, such as mattress type, price, pressure relief, and motion isolation, to choose the best mattress for any individual.
The Cons Of An Innerspring Mattress
If manufactured improperly or cheaply made, coil systems can do more harm than good when it comes to back support. Innersprings can end up creating pressure spots if support isn’t distributed evenly within the mattress. Pay close attention to user reviews if you decide to go down the innerspring mattress route.
Another downside of innerspring mattresses is the lack of motion isolation. Whereas all-foam mattresses really limit movement between sleepers, innerspring mattresses can amplify it. For light sleepers who have a restless partner, or even a big dog who sleeps in the bed, this can prevent you from getting a solid eight hours of sleep.
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