Can You Put A Memory Topper On A Memory Mattress Cover
The short answer is that you can throw a few sheets over the memory foam topper just like you would a zippered blanket. On the other hand, many people who buy a memory foam topper take a padded topper that they already have and place it on top of the topper. The mattress topper makes them more elastic.
The Right Pillows For Stomach
More than almost any other type of sleeper, those who sleep primarily on their stomachs have the most to gain from effective pillow use. As Dr. Poorbaugh points out, its not just about focusing on the pillow that goes under your head , but about getting creative with the ones you use along the rest of your body.
To mitigate the risk of stomach sleeping for articular pain in the shoulder or spine, the best option is to utilize proper pillow support, he says. Pillows should be placed under the pelvis and shoulders to maintain neutral spine postures and avoid impingement of the shoulder.
Research from the Mayo Clinic supports this idea, indicating that the only sure way to ensure proper support for stomach sleepers is to nestle a flat pillow directly under the pelvis. The goal is to manufacture a lift, creating a neutral position for sound sleeping.
Not exactly sure what kind of pillow to go with? Our bedding expert Sarah breaks it down like this:
- The goal is to find a pillow with a lower loft and an overall softer firmness level
- Stay on the lookout for soft, short, and compressible pillows that wont exert too much control over your posture
Learn more by checking out her round-up of the absolute best pillows for stomach sleepers.
Is A Tempur Pedic Pillow Made Of Memory Foam
Tempur-Pedic pillows are usually made of fragile memory foam that is very difficult to clean. Unlike other pillows, Tempur-Pedic pillows cannot be washed by throwing them in the washing machine. When rinsing with water, the material may deteriorate.
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Best Mattress Firmness For Stomach Sleepers
What does firmness mean when it comes to your mattress? Though firmness and support may sound similar, they have different definitions. Firmness refers to the initial feel when you first lie on a mattress. If the mattress immediately pushes back with a stiff sleeping surface, most people would consider it firm or very firm. Other mattresses have more of a cloud-like comfort with cushion that immediately contours around the body. This would be considered plush or soft. A balanced level of push-back, hug, and contour would be considered a medium feel.
Mattress firmness is described by a numerical one-to-ten scale, with one being the softest and ten being the firmest. Most soft mattresses measure around three on the scale, while extra firm mattresses measure around eight.
Mattresses that are considered appropriate for stomach sleepers generally come in at six to eight on the firmness scale. This level will prevent the back from arching out of alignment and keep the hips lifted in line with the shoulders. Anything softer could cause discomfort in the pelvis and lower back.
Though the firmness of your mattress is an important factor in how comfortably you sleep, Dr. Poorbaugh warns that it may not be enough to undo existing sleep posture issues. Put simply, if you already suffer from back pain, you should avoid sleeping on your stomach.
If youre a dedicated stomach-sleeper and want to be as kind as possible to your muscles and joints, make sure you have the right mattress.
How To Choose A Mattress For A Child
Good sleep is vital for children. Kids need more hours of sleep than adults, and sleeping well is important during all stages of childhood development. Outfitting their bed with a quality mattress is a central part of making sure that children get the sleep that they need.
Knowing how to choose a mattress for a child has quite a bit of overlap with choosing a mattress for an adult, but there are meaningful differences to take into account.
One key difference is that safety is a greater concern when shopping for beds for children, especially infants who sleep in cribs. Assuring that the mattress meets safety guidelines is of the utmost importance.
Another difference is the size of the bed. Unlike adults, children can outgrow a bed, so it is necessary to think about the most appropriate size mattress based on a childs age and their expected growth.
Depending on how old a child is, they may be able to use a smaller size of a bed designed for adults. In other cases, parents may prefer a mattress built specifically for children. Choosing from the pool of beds available to adults means a wider selection of mattress types, models, and brands.
The cost of a mattress for kids can be another point of divergence. Many beds for kids are smaller and thinner, and the reduced amount of materials can make them less expensive. However, there are some beds for children that are designed with lots of extra features and can carry a price tag similar to that of an adult mattress.
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Company Reputation And Transparency
At Healthline, we look at the following criteria to determine a companys reputation and commitment to transparency:
- Does the company make unproven claims about health benefits the mattress offers?
- Have they been involved in any lawsuits in the past 3 years?
- Have they recalled any products in the past 3 years?
- Do they have a C rating or better from the Better Business Bureau?
- Does the mattress meet United States federal flammability standards?
Along with the companys business reputation, we also consider whether they provide clear, easy-to-find information about the materials they use in their mattresses and where theyre made. Youll typically find this information in the FAQ section of the companys website, if not directly on the product page.
If you like the mattress and the price, you may want to go for it regardless of what you find about the mattress companys reputation. But at the very least, its always best to check whether the mattress meets flammability requirements.
Compare Prices And Dont Settle On The First Good Deal You Find
The mattress industry is one of the most competitive industries and you will find that you can get a quality mattress for as little as $250 or as high as $1000+. So, doing your homework on mattress prices may help you with your budget.
Other than the price of the mattress itself, you also have to consider other things like:
- Shipping, delivery and set up costs
- Materials used in the mattress
- Other accessories like a box spring or mattress foundation
- Pillows and bedding will also add to the cost
- Warranty fees
The best way to get good prices for quality mattresses will be to do the following:
- Shop online
- Take your time to compare prices and research the best brands
- Talk to the experts and connect with their customer service or sales team. They may be able to help point you into the right price points.
- Take advantage of promos and sales.
- Follow mattress brands on social media.
If price isnt an issue, then make sure you are really getting what you pay for. Check the label and add a bit of research into its materials and certifications to ensure you are really getting your moneys worth.
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Will You And Your Partner Both Be Able To Sleep On It
If you sleep with a partner yet your preferences differsay, you prefer firm but your mate likes something plusheryoull need to find a compromise. Lean toward whats most comfortable for the partner who has musculoskeletal issues , said the Cleveland Clinics Santhosh Thomas. If neither of you has an issue on that front, you could choose the firmer option and attempt to make one side softer with a twin-size mattress topper.
If you really cant find a mattress that works for both people, you have a couple of other options. Adjustable air beds, such as those from Sleep Number, let couples inflate the mattress with air to whatever firmness they want. Some bedding stores that have direct relationships with factories offer this option for foam and innerspring mattresses, too.
Also, if you wake every time your partner rolls overor your kids hop into bed with youyoull probably want to look for a mattress with good motion isolation. Foam mattresses across all price ranges tend to limit the sensation of movement, but you can also find this quality in more expensive hybrid and innerspring mattresses. Mattresses with pocket coils provide the best motion isolation .
How To Select The Right Mattress For You Summary
Hopefully, you have finished reading the above but even if you havent these five steps will ease your task of choosing a mattress for you or your family.
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Specifications Tell You More Than Brand Or Price
Generally, we like to think that well-known or more expensive products are inherently better, but when it comes to beds this often is not true. Compared to name or prices, the details under the covers will tell you more about a beds potential quality, durability and value.
With memory foam beds, for example, key things to look at include memory foam density, core foam density, the thickness of layers, cover and flameproof materials. You may find that beds with similar price points vary significantly in terms of quality, regardless of type.
Always look for detailed descriptions of what the different mattress layers are made of including support cores, comfort layers, coil count and gauge, and other components. These details can help you determine how comparable different beds are and which offers the best fit for you.
What Is A Platform Bed
A platform bed is a low profile bed frame with a solid or slatted surface for mattress support. The standard height of a platform bed ranges between 5 to 12 inches. Other traditional bed frames may not sufficiently support a mattress without the aid of a box spring or a mattress foundation. This makes platform beds a more affordable option because it serves as a bed frame with a built-in foundation.
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Compare And Contrast The Best Mattress For You
Oftentimes our readers narrow their choices down to their top two contenders, so weve made it easier to break down the major differences between beds with our mattress comparisons. For example, if youre having trouble picking between Casper Mattress or Purple Mattress, you can see how the popular online mattress brands Purple vs Casper match up against each other in terms of price, construction, feel, firmness, etc.. Or gain insights on how Tuft and Needle measures up compared to Nectar, Puffy vs Leesa, and countless other mattress comparisons.
Mattress Type Springs Or Foam Latex Or Memory Foam
The next important factor in choosing a mattress is what type of mattress construction you require. This is where it can get a little confusing and where most people get frustrated, it all just sounds so technical!Unfortunately, there is not just one mattress that fits everybody. We are all different from our body types, sizes and comfort requirements. What might be soft for you could be firm for another.
You have 2 main options to consider here Springs or Foam?Foam can then be broken down into 2 further categories, latex or memory foam. Some mattresses are made of a combination of foam and either latex or memory foam.
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Sleep Trial And Returns
- What is a sleep trial? The vast majority of mattress brands and retailers offer sleep trials, which allow customers to test out the mattress for a certain length of time and return the bed for a refund if they are dissatisfied.
- How long do sleep trials last? The average sleep trial spans 90 nights in length, but this varies from brand to brand and trials may range from 30 to 365 nights. A small number of mattress sellers offer lifetime returns, which invalidates the need for a dedicated sleep trial
- Can you return the mattress at any point during the sleep trial? Mattress owners typically need at least 30 nights before the bed adjusts to their bodies. For this reason, many sleep trials include a mandatory break-in period of 30 nights or longer customers will not be able to return the mattress for a refund until this period elapses.
- Are exchanges available with sleep trials? In addition to returns, some sleep trials offer exchanges. Customers may exchange their mattress for a model of a different construction, size, firmness, or a combination of the three.
- Is returning a mattress free? Returns may be completely free, but in some cases purchasers need to pay a return fee and/or cover the shipping and handling costs of the return.
- What happens to returned mattresses? Returned mattresses are rarely resold or reused. Most brands will either recycle used mattresses or donate them to charity.
How To Throw Away An Old Mattress
Replacing a mattress also means that you need to go through the somewhat cumbersome process of throwing away the old one. You can take it to the tip or hire a rubbish removal company to collect it. However, these can be expensive options as tips typically charge a flat rate to dump one. This may be the only option in lesser populated and regional areas.
Many councils will collect them for free under household cleanups . But if you live in an area that with scheduled collections rather than collections on request, then you’ll need to put up with an old mattress stinking up the place for a couple of months.
Landfill may be the only option depending on your location, but did you know that you can recycle your mattress as well? These services operate across the country and offer a much more sustainable approach to putting your old bed to sleep.
How to recycle your old mattress
Soft Landing is a national social enterprise with the goal of keeping mattress waste out of landfill. They have partnered with a number of well-known mattress manufacturers to achieve this, and they’re endorsed by state and territory governments.
You can take your mattress to one of many drop-off points or organise a collection in many areas of New South Wales, Victoria, Western Australia and the ACT. Fees typically start at $50 for one mattress, then $35 for each one after that. Soft Landing doesn’t operate outside these states and territories.
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Make Note Of What You Want First
Mattress preferences tend to be quite individual so when looking for your perfect match, the number one consideration is you!
Before you even start shopping, it can be very helpful to make a list of what you want in a bed in order to better focus your search. Dont forget to include your partner in this also, if applicable.
Here are a few good questions to ask yourself:
- What do I like most about my current mattress ?
- What do I like least about my current mattress ?
- What type of surface do I usually sleep best on? Hard as the floor, soft as possible, just enough softness, etc?
- What are my must-haves for my next mattress?
- What am I interested in trying or researching?
- What are my biggest concerns or questions when I start browsing?
- How long do I expect to use my next bed?
- Do any accessories also need to be replaced?
These answers help you get a better idea of what to look for. Some may seem obvious, but writing your preferences down and brainstorming really is useful, especially later on when you are trying to narrow down the field of potential candidates.
Budgeting For A New Bed
In the Better Sleep Council surveys and in past Consumer Reports surveys as well, the price often proves a point of confusion for shoppers.
There is no magic price that you should spend, but the average price people pay for a new mattress ranges between $800 to $1500 according to different sources. Buying a very expensive mattress is no guarantee of comfort, and there are well-rated beds in cheaper price ranges as well.
Rather than aiming to spend a specific price, set a ceiling that makes sense for your budget and then contrast the specifications for mattresses within that range. Look for options that match your list of preferences and that have good quality and reviews compared to other options in the price range.
If you want to maximize your chances of picking up a high-quality mattress at a discount, try online mattress stores. Brick-and-mortar stores usually have more costs to meet and often raise their mattresss prices to cover expenses. Online retailers have relatively fewer expenses and tend to pass the savings onto the customer.
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