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What Mattress Is Good For Back Problems

A Gel Memory Foam Option That Practically Eliminates Motion Transfer

Choosing a Mattress for Back Pain


  • Materials: CoolFeel and anti-bacterial HeiQ Vblock cover, HexCloud breathable gel memory foam, custom support coil system
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 120 days

Sertas updated Perfect Sleeper is constructed of three levels of its proprietary HexCloud gel memory foam, which contours to the body to relieve joint pain while also isolating motion. And to further reduce motion transfer, Serta has added a custom support coil system as the mattress foundation. The honeycomb shape of the foam allows for a cooling air flow, and an extra-deep foam rail embedded within the mattress helps extend the sleep surface from the center to the edge, which means the mattress wont collapse under your body weight.

Reviewers who were getting back pain from previous memory foam mattresses have found relief after switching to the Serta Perfect Sleeper, saying it gives the proper support without being too firm.

Back Pain Keeping You Up At Night

Back pain keeping you up at night? Find the best mattresses for back pain relief. Top picks are craftmatic’s memory foam mattress, nest’s hybrid. Do you suspect your mattress? There are a lot of different reasons that people experience back pain. Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces. Home » best mattress for back pain if you’ve wound up on this page, chances are you’re looking for a mattress t. Learn how to choose the best mattress to avoid back pain. What’s the best mattress that i should be sleeping on? While it all comes down to personal preference, you’ll stand up straighter and sleep more soundly with this expert advice for upgrading to best mattress for back pain. Mattress comfort can help patients recover from their back pain. Back pain is one of the most common reasons people visit a doctor.

Sleeping on the wrong mattress can cause or worsen lower back pain. What’s the best mattress that i should be sleeping on? What’s the best mattress for. Mattress comfort can help patients recover from their back pain. Check out our complete guide on the best mattress for back pain here.

Is Purple A Good Mattress For Couples

As we mentioned above, the feel of it can be very divisive. Some people love it, and some people find it a little too weird. As such, this is the first hurdle that couples need to face. If one person in the relationship finds it too odd, you should probably look at our list for the Best Beds For Couples.

If both partners like the feel though, its time to discuss motion isolation and edge support, which are two important considerations for couples.

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Can Your Mattress Cause Back Pain

If youve started waking up with back pain and you didnt have pain before, your mattress could be the culprit! If youve recently purchased a new bed it could be a bit too soft for your needs, which can cause back pain, especially if its throwing your spine out of alignment. If this is the case, Id recommend sleeping on your new bed for 30 days to see if your body adjusts. If it doesnt, youll need to return your mattress or purchase a topper to help.

Mattress sagging can also be a big culprit of back pain. If your mattress is 7-10 years old and sagging in certain places, it could be negatively affecting your sleep health. Plus, you could be unconsciously contorting your body to compensate for the sagging. If you notice your mattress is sagging, its time to replace it, or add a topper until youre ready to find a new bed.

Hypoallergenic Mattress For Bad Backs By Bedzonline

Best Mattress for Lower Back Pain: A Definitive 2020 Review

If you want to purchase a new mattress for a bad back plus allergies and asthma then this product is a good option. Not only does it have plenty of perks for the spine, but the materials also help to lessen allergies and asthma when its time to sleep. The mattress is hypoallergenic and has anti-dust mite qualities. It can also be dry cleaned to keep the sniffles and breathing difficulties at bay.But lets have a closer look at why this product is among the best mattresses for back pain. Health professionals recommend its body molding technology, which was developed by NASA, to hug away those pressure points. Several different material layers also give support and comfy feelings to the entire body. This improves blood circulation and sleep which, in turn, sooth bad backs.


  • One of the best firm mattresses, thanks to a layer of reflex foam.
  • Distributes the bodys weight evenly across the mattress.


  • A few consumers have experienced a foam smell from their new mattress that took a few days to disappear.
  • This is another one of those firm mattresses that are compressed for delivery and it takes two days to recover its shape.

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What Makes The Ghostbed Flex Stand Out

  • The GhostBed Flex is an exceptionally cool mattresshot sleepers should be very comfortable on this mattress.
  • It does a good job of isolating motions so it should be a good fit for couples sharing the bed.
  • The layers of foam work together to create a comfortable sleep surface, especially for side sleepers.

Read the full GhostBed Flex review

The Helix mattresses are a fantastic choice for those shoppers who just cant make up their minds they allow customers to take a sleep quiz, and they then will customize a hybrid mattress based on those answers. People can also select from their line of mattresses, and the Helix Midnight is their most popular mattress.

The Helix Midnight features soft foam layers over supportive coils. This gives it a great balance of comfort and support for back sleepers with back pain. The top memory foam layer provides good contouring, while the coils provide excellent support.

If you want something even nicer, consider the Helix Midnight Luxe. This adds more plushness to the top of the mattress and more cooling features as well.

Back Surgery Pros And Cons

Each type comes with its own risks and benefits.

Spinal fusion. This is the most common surgery for chronic nonspecific back pain with degenerative changes. The doctor will join spinal bones, called vertebrae, together. This limits the motion between them and how far your nerves can stretch. But it probably wonât limit your activity. Itâs rare, but the bones donât always fuse completely. Smoking can make this complication more likely. If it happens, you may need another operation to fix it.

Laminectomy. This is the most common surgery for lumbar spinal stenosis. In this procedure, a surgeon removes parts of the bone, bone spurs, or ligaments in your back. This relieves pressure on spinal nerves and can ease pain or weakness, but the procedure can make your spine less stable. If that happens, youâll probably need a spinal fusion as well. Doctors sometimes do the two procedures together.

Foraminotomy. This surgery is used to relieve pain associated with a compressed nerve in the spine. The surgeon cuts away bone at the sides of your vertebrae to widen the space where nerves exit your spine. The extra room may relieve pressure on the nerves and ease your pain. Like a laminectomy, this procedure can also make your spine less stable. So the surgeon may do a spinal fusion at the same time. Thatâll increase the amount of time you need for recovery.

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What Is The Best Firmness For Back Pain

Although many people believe that a firm mattress will provide the best support for an aching back, it has been proven through a variety of studies that a middle firm mattress is optimal for the spine. Sleeping on a mattress that is too firm can cause aching joints and muscles. Softer mattresses provide little to no support for the back and the bodies pressure points. An optimal choice would be the middle firm mattress which allows the body to slightly sink into the mattress, thus keeping the spine in alignment and allowing for just the right amount of body support. Nevertheless, the firmness of our matress is adjustable! You can try our Emma Mattress for a few days and request a free memory foam comfort layer or buy our memory foam mattress topper, either soft or firm, to adjust the mattress to your preferences. Always speak to your doctor before deciding on a mattress type and each individual can vary.

If You Cant Shop In Person

Choosing A Mattress For Back Pain & Sciatica

Its really hard to tell whether a specific mattress is right for you without lying on it first. Firmness, pressure relief, and support are all highly subjective factors, which is why weve always advised trying out a mattress in person prior to purchasing. But we also know that can be easier said than done. So in lieu of our usual try-before-you-buy advice, we recommend that you look for a generous return policy on any mattress youre thinking of buying sight unseen.

With respect to trial periods and return policies, here are your best options of all the mattresses in this guide:

More mattress coverage

$200 off

*At the time of publishing, the price was $1,200.

Who its for: The Saatva Classic in Luxury Firm caters to back-pain sufferers who prefer a traditional innerspring mattress with a just-cushy-enough top. Its likely to feel comfortable regardless of your preferred sleep position.

How it feels: Weve been long-term testing our Saatva Classic for more than a year, and it has softened slightly from a stiff medium-firm to a plusher medium-firm.

Flaws but not dealbreakers: The 416 support coils in the bottom half of the Saatva Classic are sturdy, but they number only about half those in the pricier WinkBed , another innerspring weve liked in the past. Theyre not individually wrapped, either, which can lead to motion transfer. For that reason, we think the Saatva works best if you sleep alone or dont wake easily when your partner rolls over.

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Purple Hybrid Premier 4

Sleeping on your stomach on the wrong mattress can flatten the curve of your spine, put excess pressure on your muscles and joints and force you to turn your neck to the side — three things that can actually contribute to chronic back pain. While it would be ideal to change to a side or back sleep position, the Purple Hybrid Premier 4 is the next best thing for a stomach sleeper.

There are a lot of mattresses out there that claim to form to your body, but the Purple Hybrid Premier 4 totally delivers. The exclusive Purple Grid, which is a hyper-elastic polymer grid with open air channels that’s designed to quickly adapt and adjust to any sleep position. As soon as I plopped down on this Purple mattress, I felt the grid bend and move, contouring my body shape perfectly. No matter which sleeping position I was in, I felt like the mattress was made specially for me.

This Purple mattress also isolates motion really well, so if you sleep with someone else, you’ll barely feel it when they move around. Just one thing I want to note: I’ve tried some of the other Purple mattress models before this one and I really recommend splurging on the Hybrid Premier 4. The extra thickness really makes a difference for pressure relief and comfort.

The Purple Hybrid Premier 4 comes in sizes twin XL to split king and prices range from $2,299 to $4,998.

Memory Foam Spring Mattress By Inofia

The best mattress for bad back treatment is the Memory Foam Spring Mattress by Inofia. This dreamy bed is perfect for anyone who loves a good-looking mattress that also pulls its weight. The white-and-black exterior covers an inner world of well-planned designs that can help with a bad back. Lets have a look at what this firm mattress can do for you.Those bothered by an aching back often toss and turn. This can be bothersome if they have a partner, but this mattress has two layers of memory foam which absorbs bounces so well that your spouse wont be disturbed. The pocket coil technology will also provide your back with enough spinal support and pressure relief to reduce aches and pains. The materials also release moisture to eliminate those hot nights that tend to make mattresses damp. The mattress also has the right mix between density and softness while the springs arent obvious to the touch.


  • Among the best humidity-resistant mattresses.
  • Includes a tool to safely unpack the mattress.


  • The mattress is vacuum-packed and needs 24-72 hours to expand again but afterward, you can enjoy the benefits.
  • The company claims that it takes up to four weeks to get used to the new mattress. But to be fair, they offer a 100-night free trial to adjust to the bed.

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Are Firm Or Plush Mattresses Better For Your Back

The type of mattress you use is an important part of maintaining back health. And if you already suffer from back pain, the choice is even more important. Which type is the best? Are firm or plush mattresses better for your back? The information you find here will help you understand the type of mattress you need. Youll be equipped with the knowledge to choose the best mattress for your back.

Firm vs. Plush Mattresses

Lets start by defining these terms because they get thrown around in different ways by the mattress manufacturers.

Firm Mattresses: Theres actually good consensus about what a firm mattress is. While not being stiff, it is the hardest type of mattress youll find in most brands. If its an innerspring mattress, it may have more coils than comparable medium or soft mattresses. The coils may be tighter so they compress less, producing a firmer feel. Traditionally, a firm mattress was believed to be the best choice for those with a bad back.

Plush Mattresses: In most cases, a plush mattress will be on the softer end of the spectrum. The problem arises when some manufacturers put a plush pillow top over a firm or medium mattress. For our purposes, a plush mattress is nearer the soft end of the range made by most mattress companies.

The Best Mattress for your Back

Are Firm or Plush Mattresses Better for your Back?

How Can A Bad Back Affect Sleep

8 Best Mattress for Back Pain in 2021: Ultimate Buying ...

Lower back pain, also known as lumbago, affects around two in five people at some point in their lives. It can simply be caused by strain on the muscles and joints of the back, or it may be due to a more serious problem like a slipped disc, sciatica or injuries such as whiplash.

In some cases it will go away by itself within a few days or weeks, but if it lasts for longer the pain and discomfort can begin to have a serious impact on your sleep. To understand why take a look at the three natural curves of the spine:

The cervical spine at the top curves outwards to support the head. The thoracic spine in the middle curves inwards to support the upper body. Finally, the lumbar spine at the bottom curves back outwards again to support the back.

Ideally, these three curves should be maintained at all times when you’re up and about, when you’re sitting down, and for the eight hours a night you ideally spend in bed.

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Which Mattress Is Best For Lower Back Pain

You may have personal preferences when it comes to choosing the most comfortable mattress, but it should not be too soft or too firm to prevent lower back pain. The ideal option is soft and firm enough to support your lower back during sleep.

The memory foam mattress is a great choice because it offers a different firmness level to match your unique requirements. Also, it is soft enough to keep your spine properly aligned while sleeping. But this is not the only option you have, there are innerspring, hybrid, and latex mattresses to choose from.

The issue with innerspring mattresses is that it can develop back pain over time because the core springs wear out and create lumps. If you sleep in a lumpy mattress, then chances are youre hurting your lower back. Its important to understand the potential drawbacks of these mattresses to help you find the best option.

Hybrid mattresses offer great comfort as well as a strong support to ensure that your back is soothed and relaxed throughout the night. The key is to choose the mattress that provides pressure relief and motion isolation for you to achieve a good nights sleep. Latex mattresses are also a good option if you want to enjoy an extra layer of support.

Nectar Mattress: The Mattress With A Year

Price: From £469 | Buy now from Nectar

Whether you have a bad back or not, its difficult to know whether a mattress is the right one for you until youve had a good chance to test it out. Thankfully, you can do that with the Nectar mattress for up to 365 nights and still receive a full refund if theres anything you dont like. In other words, it comes with a year-long risk-free trial.

So, how is it to sleep on? We found it very supportive without ever feeling too hard, as can be the case with some orthopaedic mattresses. Its definitely firmer than all-foam rival Casper , despite softening a little as it warms up, which isnt unusual for memory-foam models. As you might expect, theres a bit of a premium for choosing a mattress with such an impressive returns policy, but if you get your timing right, its possible to save as much as £250 on the asking price and get a couple of free pillows thrown in.

Key specs Type: Three-layer Sizes: Single to super-king Trial: 365-night money-back guarantee

Save 35% on Nectar’s memory foam mattress

Price: From £599 | Buy now from Brook and Wilde

Most bed-in-a-box mattresses are one-size-fits-all in the sense that you cant choose the level of firmness. Not so with Brook and Wilde. Its Lux mattress comes in soft, medium and firm varieties, which is ideal if you know which level of support you need for your bad back.

Key specs Type: Five layer Sizes: Single to super-king Trial: 100-night money-back guarantee

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