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How Firm Mattress For Back Pain

Whats The Difference Between Firm And Soft

Choosing a Mattress for Back Pain

The obvious difference between a firm on soft mattress is the feel. A firm mattress is more rigid to the touch and has less give. A softer mattress will compress more easily when pressure is applied.

Its important to note that mattress feel is not just split into two categories its more of a spectrum. This means theres lots of choice, which can be both a positive and a negative.

All types of mattress can be made from all materials. The firmness or softness of a mattress either depends on the spring tension or general tension of construction within the mattress. However, a mattress can also include an outer layer or some upholstery which affects the perceived firmness. A memory foam topper, for example, can give a superficial feeling of firmness but not actually have the properties of a truly firm mattress.

Both types of mattress exist in a variety of budgets. However, in order to get exactly what you want, it can be worth spending a little extra.

Nectar Mattress: The Mattress With A Year

Price: From £469 | Buy now from Nectar

Whether you have a bad back or not, its difficult to know whether a mattress is the right one for you until youve had a good chance to test it out. Thankfully, you can do that with the Nectar mattress for up to 365 nights and still receive a full refund if theres anything you dont like. In other words, it comes with a year-long risk-free trial.

So, how is it to sleep on? We found it very supportive without ever feeling too hard, as can be the case with some orthopaedic mattresses. Its definitely firmer than all-foam rival Casper , despite softening a little as it warms up, which isnt unusual for memory-foam models. As you might expect, theres a bit of a premium for choosing a mattress with such an impressive returns policy, but if you get your timing right, its possible to save as much as £250 on the asking price and get a couple of free pillows thrown in.

Key specs Type: Three-layer Sizes: Single to super-king Trial: 365-night money-back guarantee

Nectar’s early Black Friday sale: Save 45% on a mattress

Price: From £599 | Buy now from Brook and Wilde

Most bed-in-a-box mattresses are one-size-fits-all in the sense that you cant choose the level of firmness. Not so with Brook and Wilde. Its Lux mattress comes in soft, medium and firm varieties, which is ideal if you know which level of support you need for your bad back.

Key specs Type: Five layer Sizes: Single to super-king Trial: 100-night money-back guarantee

Q: Which Sleeping Position Is Best To Alleviate Back Pain

A: Side sleeping or back sleeping are the best positions to ease your back pain. Even better, you can place a pillow between your knees while side sleeping to take strain off your spine. Likewise, you can slip a pillow under your knees while back sleeping to maintain your spine in its normal “S” curve.

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What Is The Best Type Of Mattress For Back Pain

When it comes to back pain, mattress type is less important than mattress firmness. Likewise, the number of foam layers or support coils wont matter as much as how the mattress feels. And if you have back pain, studies show that a mattress that feels medium-firm is the best type of mattress for you. According to one expert we spoke with, thats because a bed labeled medium-firm is likely to support your spines natural curves whether youre a side-sleeper, a back-sleeper, or a stomach-sleeper. Whether youre trying a mattress in a store or testing one you purchased online, ask yourself these questions to get a better idea of how comfortable it really is.

Best Mattress For Side Sleepers With Lower Back Pain

Best Mattress for Lower Back Pain: A Definitive 2020 Review

Helix Midnight Luxe

  • Type: hybrid
  • Height: 14 inches

Helix made our list again with its Midnight Luxe mattress, which offers relief to side sleepers experiencing low back pain. Layers of CertiPUR-US certified memory foam are designed to provide pressure relief in the hips and shoulders and proper spinal alignment. Zoned lumbar support coils offer additional cradling and comfort right where you need it.

With an added pillow top, this mattress offers plush comfort and overall medium firmness.

You can try the mattress at home for 100 nights. It ships free in the United States and has a 15-year warranty.

Buy the Helix Midnight Luxe online.

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What To Consider When Purchasing A Mattress Topper For Back Pain

There is a wide variety of different mattress toppers on the market that claim to do a number of different things. Rather than getting caught up in jargon and marketing claims, we encourage shoppers to look at the specific factors that contribute to whether or not a mattress topper will feel comfortable for them. Below, well share some of the most important things to take into consideration as you select a mattress topper.

Reasons Why Your Mattress Is Causing Back Pain

Sleeping in your bed at any time should be an activity that helps to recharge your body, relax and get ready to start a new day. However, the moment these advantages are no longer attached to your mattress and your mattress causes back pain then its time to take a new look at your mattress.

Mattresses, of course, are fantastic and one of the best places to get a good nights rest, get work done and even watch television from on a lazy afternoon. Mattresses are created to be durable, so they are known to last up to five years and even ten years in good condition, depending on how you use them. During their years of use, they are still expected to serve many good purposes and be utilizable.

Have you been experiencing back pain when you lie on your mattress? Or is your mattress becoming so uncomfortable that the thoughts of sleeping on it turn you off? Do you have aches but arent sure if your mattress is the cause?

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The Beausommet Mattress Luxury Firm Feel

The Beausommet is part of Essentia’s WholeBody Collection.

As such, it’s one of the mattress types that provide head-to-toe recovery. The Beausommet focuses on delivering pressure relief, cool surface temperatures, spinal support, and a zero-gravity feel.

It is medium- to medium-firm , with a one-inch high-density layer of memory foam core.

What Makes the Beausommet Stand Out?

  • At night, the Beausommet plummets to a surface temperature that’s up to seven degrees cooler than your internal body temperature. This promotes micro-hibernation allowing the body to sleep into a deeper and more restorative REM cycle.
  • Patented natural memory foam layer technology increases blood circulation, eliminates muscle numbness and soreness, and takes the pressure off your joints.
  • Keep in mind that the Beausommet firmness levels are softer than the Stratami. Simultaneously, the memory foam technology makes it perfectly supportive for a side sleeper who has a less pronounced lower back arch or straighter posture.
  • The Beausommet features a 2-inch molded natural memory foam layer for a responsive and restorative sleep unique to the WholeBody Recovery mattresses.

Is My Mattress Causing Back Pain

Best Firm Mattress For Back Pain 2021 (Which Bed Is Right For You?)

There are many variables and factors to check why you develop or experience back pain. Its better to consult your doctor to determine any possible reason. However, poor sleeping posture due to using an improper mattress can be why you have back pain.

We spend a long time on our beds, and we use them every night, so the continuous stress and poor support will eventually affect our backs. You must know what mattress complements your body type, sleeping position, and other traits. Start by checking your posture when you lie in bed to determine the necessary adjustments.

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Your Spine While You Sleep

One of the main functions of the spinal cord is to maintain balance so we can walk upright and our motor controls can function properly. If youve ever heard someone say its a miracle that humans can walk upright, its not so far from the truth. However, it takes a lot of subconscious effort, and the spinal curve is essential for it all to work.

Consider Buying A Mattress Online

A great way to score a deal on a new mattress is to buy online. While it might seem like a strange concept if youre used to going to a brick-and-mortar store, the truth is that buying online offers some huge advantages.

Most online mattresses are sold directly by the manufacturer. Eliminating the middle-man and the need for showroom space means lower prices, and the growing competition between retail and online storefronts has only generated more deals for shoppers.

But the benefits go beyond just price. Shopping online is convenient, allowing you to browse options from the comfort of your own home and without any salespeople eagerly pushing a sale to earn a commission. Having the time to research each mattress and compare it to others is a major contrast to the brick-and-mortar experience where youre limited to just whats available in that store.

When buying online you dont have the ability to feel out a mattress before purchasing, but almost all online retailers provide a sleep trial with no-hassle returns, offering you a full refund if you try out the mattress and dont like it. This gives you a no-risk opportunity to try out a mattress for weeks or months in your own bedroom as opposed to for just a few minutes in a store. Over the longer-term, virtually all online mattresses come with a warranty of at least 10 years to protect against future problems, which are rare in mattresses sold both online and in-store.

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Which Is The Best Mattress For Side Sleepers

Hybrid beds are often cited as the best mattress for side sleeping, and the Helix Midnight is no exception. This popular Helix has durable springs and soft foam, perfect for side sleepers who need support but don’t want to sacrifice comfort. The pocket springs are specially designed to provide excellent lumbar support.

Using A Firm Mattress

8 Best Mattress for Back Pain in 2021: Ultimate Buying ...

A firm mattress is good for your back. If your current mattress is rather soft, you may want to try a firmer mattress instead. Perhaps its too soft or sagging, thus creating an uneven surface whilst lying down.

If youre concerned about the firmness of the mattress, its possible to find one that has medium-firm or even firm support. But dont worry too much about finding something super hard as it is usually not preferred by most people anyway.

Proper Spinal Alignment

If you have lower back issues, the correct support is essential. The right mattress should provide good spinal support and keep your spine in natural alignment, no matter the sleep position.

Firm mattresses provide more support to your spine, especially when you sleep on your side or back. They can relieve pain in both your hips and shoulders because they keep the spine aligned properly. When you sleep on your side, a firm mattress will not bend or collapse under your weight. This helps reduce the pressure points around the hips and shoulders which may otherwise leave you with numbness in your hands or feet.

If you have pain around the shoulders that doesnt seem to be going away, perhaps try one of these top-rated mattresses for shoulder pain based on our expert recommendations.

Better Sleep Quality

Sleeping Positions

Mattress Type

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Look For Zoned Support

Some mattresses like the Level Sleep mattress offer zoned support or zoned firmnesses so that you can experience more support around your lower back and greater pressure relief around your shoulders and head.

This can help to promote better posture and reduce pressure more effectively when compared to a mattress that has the same amount of support/firmness across the entire surface area of the mattress.

If Your Mattress Is Causing Back Pain Sleep Natural Has Just What You Need

If you see all the signs you need a new mattress, you owe it to yourself to check out Sleep Naturals Latex Collection. Not only are Sleep Natural mattresses better for your back, but theyre also better for your overall health. We only use plant-based eco-friendly materials like wild-harvested bamboo and natural latex tapped from local rubber trees, and foams that are CertiPUR-US certified so they help you breathe better and are toxin free. Each of our latex mattresses eliminates pressure points, promotes proper spinal alignment, and evens body weight distribution a perfect recipe for pain-free sleep.

The Sleep Natural Integrity Plush Eurotop Hybrid. With over 2300 5-Zoned pocketcoils, 2.4 flexible micro coils, and layers of supportive latex, this mattress is made to keep your spine neutral. Add Kooling Gel Swirl Memory Foam and Outlast quilting with gel foam, and youll sleep cool and comfortable all night.

The Sleep Natural Dream Weaver Plush. Designed to provide comfort for both stomach and back sleepers, it has multiple layers of natural latex and plush foam to make this bed comfy, cozy, and supportive.

TheSleep Natural Starlight ET. A memory foam mattress alternative perfect for eliminating back pain in any sleeping position, side sleepers will notice their shoulders are cradled by the Supersoft and Plush latex, stomach sleepers will notice their hips dont sag forward, and back sleepers will enjoy the pressure relief on the spine.

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Suitable For Heavy Sleepers

Those over 230 pounds will experience more sinking than a lightweight sleeper. If the mattress is too soft, a heavier person will sink too far and hit the harder support base on the bottom of the bed. Resting on the hard core of the bed could cause pain near the pressure points.

Additionally, sinking can cause the sleeper to feel stuck in the bed, making it difficult to change positions during the night. This restricted movement could also lead to poor circulation and trouble breathing. With a firm mattress, the lungs can expand and blood can flow freely.

Which Doctor Can Help Me With Back Pain

Is a firm mattress better for back pain?
  • Back Pain Treatment Menu
  • chiropractor. Chiropractors often seek help for back pain. In 2002, about 15 million Americans received chiropractic care, of which about 40 percent were for low back pain.
  • Physiotherapists. Physiotherapists are specialists in physical medicine and rehabilitation. This is a relatively new specialty.

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Best Mattress For Back Pain For Athletes Bear

The Bear mattress is mostly praised by a whole variety of athletes and sports people who struggle with back pain due to their physical activities.

It was actually designed with the physical recovery of athletes in mind. Sport professionals dont recover as most people do to stay at their peak performance level at all times, they need their good nights sleep even more, and they cant allow themselves to wake up with neck or back pain after days of intense training.

The Bear mattress designers developed a special kind of fabric that converts your own body heat into infrared energy, which means it directs it to your joints and muscle recovery without overheating. Its the same mineral Celliant thats used in the Amerisleep mattress. Its embedded in the mattress cover and doesnt require any assistance from your part besides the standard maintenance.

This mattress will be especially helpful if your back pain is of muscular origin, but it is recommended for all other types as well. Due to the perfect mix of memory foam and gel memory foam, its deeper layers provide the optimal firmness level, providing pressure relief and very much needed support to your whole body evenly.

How Does Sleeping Position Affect Back Pain

Back pain can occur as a result of an underlying condition or sleep-related factors. The right mattress topper can help relieve pressure points and support natural spinal alignment, which could also help contribute to reduced back pain. However, each sleep position can affect the spine differently, so those suffering from back pain may want to consider the role of their preferred sleep position.

Side sleepers frequently prefer a slightly softer sleep surface that balances conforming and support. Too firm of a topper may not allow their hips and shoulders to sink in enough, while too soft of a mattress topper may let their hips and shoulders sink in too much. Either of these situations could put a strain on their spines and contribute to back pain. A thicker topper could be ideal for a bed that is too firm, as it can provide ample room for a side sleepers hips and shoulders to sink in. A firmer topper that helps prevent sinkage will be better for a bed that is too soft.

Back sleepers usually like a slightly firmer sleep surface that gives them the support they need to maintain their natural spinal alignment, so they may prefer firmer and/or thinner mattress toppers. A topper that is too soft could allow their hips to sink in excessively and make it difficult to keep their spine well-aligned. Too firm of a topper could also be problematic, leaving a gap between the bed and the sleepers lumbar region.

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There Is No Perfect Bed

There is no best mattress. It probably varies enormously as to what you are used to, said Dr. Steven H. Feinsilver, director of the Center for Sleep Medicine at Lenox Hill Hospital in New York City.

Humans spend about one-third of their lives sleeping, but we still havent figured out what an ideal mattress should feel like. Thats because there likely isnt a single type that would be perfect for everyone.

In the past, doctors have recommended hard mattresses, but more recent surveys and studies have increasingly pointed toward medium firm mattresses as the best for sleep comfort, quality, and spinal alignment.

One report from 2011 found that when individuals were given seven beds of different firmness to try for a month, there was no consensus about which was the best.

Unfortunately, terms like hard and medium firm tend to come with varying degrees of subjectivity, meaning one companys medium firm mattress may feel nothing like another companys.

Its fairly remarkable that there is not any consistency in the literature where people have looked at it and said this is the kind of bed you need, said Feinsilver.

Products like the Sleep Number Bed, which allow for complete control and variability of bed firmness highlight just how subjective the ideal sleeping surface should feel. In some models, two people can sleep on the same bed with each half tuned to each individuals own specifications.

Not as much as youd think.

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