You Are Suffering From Body Aches And Neck Sprains
Waking up with body ache or neck sprains could be annoying and frustrating. We work hard to get good food on our plate and good sleep in the bed.
If your mattress is not giving you the same, it is pointless to continue with it. Body aches and neck pains are reasons to understand that it is time for a replacement of your memory foam mattress.
So Which Mattress Wins
When you compare a traditional memory foam mattress with a gel memory foam bed, you can see that theres not a lot of difference. Both are excellent choices for anyone. What it comes down to is the temperature and the firmness you prefer. If you like to sleep cool on a firmer surface, then a gel memory foam mattress is the best choice. If not, then a traditional memory foam will provide you with a great nights sleep.
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Signs That Your Memory Foam Mattress Needs To Be Replaced
- Sagging: you find yourself sliding into holes during the night
- Lumps: the mattress is not as smooth as it once was, its lumpier now
- Impressions: the mattress keeps the shape of your body for too long, not retracting as you move around the mattress
- Uncomfortable: if youre having trouble falling and staying asleep this is a sure-fire sign its time to change your mattress
- Allergies: if your allergies are worse than usual it could be down to the accumulation of dust, dead skin cells, pet hair, and dust mites in the mattress
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Can A Mattress Last 20 Years
In theory, a high-quality mattress could last 20 years but that is unlikely to happen. A mattresss lifespan depends on what materials it contains, how frequently its used, and how well you take care of it. A mattress you use every day will probably not last 20 years, but quality memory foam and latex mattresses can provide a good nights rest for more than a decade.
Gel Memory Foam Mattress Toppers
If you want to add a gel memory foam layer without replacing your mattress, a gel foam topper may be a good option for you. Mattress toppers are a thicker, more supportive version of a mattress pad, and a gel memory foam topper can help you adjust the firmness, temperature, and feel of your existing bed.
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Signs Of Wear And Tear
In the final measure, mattress ratings or warranties don’t dictate a mattress’s lifespan nearly as effectively as your own subjective experience of sleeping on it. A mattress is an investment in your wellbeing, and there are several signs that your mattress is ready to be replaced:
- You are uncomfortable when you lie down and wake up tired and achy.
- You see visible signs of wear and tear on your mattress. There is sagging, or you notice lumps. You can hear the bed springs when you lie down.
- You’ve tried rotating it or flipping it but to no avail. It still doesn’t feel more comfortable.
- You suffer from allergies and have had the mattress for a long time. If you have not been using protective, allergy-reducing covers, dust mites could pose a problem. Even the cleanest beds can have dust mites. There are other ways of addressing the dust mite problem, but it helps to start with a clean, mite-free mattress.
- You are older than 40 and have been sleeping on the same sleep surface for around 10 years. The human body becomes more sensitive to pressure points with age. Pressure points can lead to tossing and turning and disturbed sleep, which can be bad for your overall wellbeing.
Buying a quality mattressone that carries a good warranty from a well-known manufactureris a very good investment. Not only will it last a long time, but it also will improve the quality of your sleep and your wellbeing. Great online mattress options are available.
All Foam Mattresses Are The Same
Many types of mattresses contain foam. Some mattresses use memory foam, while others use latex foam or polyurethane foam. Manufacturers often use polyurethane foam as a top layer of spring mattresses due to its lower cost and lack of density. Also, some manufacturers use gel-foam which is infused with a cooling substance.
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You Dont Sleep Comfortably
Mattresses serve one specific purpose for you to sleep. If you cant seem to do this comfortably and only end up with neck aches and back pains, then its not really fulfilling its purpose. No matter how old your mattress is or how nice it still looks, if you cant remember the last time you slept well, you should get a new one.
What Are The Benefits Of A Gel Mattress
The gel works to absorb and draw heat away from the body. The gel memory foam mattresses provide a cooler surface on which to sleep.Some benefits of a gel memory foam mattress include:
- a cooler surface to sleep on, particularly during warming nights.
- reduced motion transfer.
- molding to the body and supports the spine.
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Memory Foam Mattress Sizes
How big are memory foam mattresses?
Memory foam mattresses come in typical bed sizes that range from the larger memory foam mattress king size to the standard memory foam mattress queen.
- King-sized memory foam mattress measures 80 inches by 76 inches
- California king-sized memory foam mattress measures 72 inches by 84 inches
- Queen-sized memory foam mattress measures 60 inches by 80 inches
- Full-sized memory foam mattress measures 54 inches by 75 inches
- Twin-sized memory foam mattress measures 39 inches by 75 inches
- Twin XL-sized memory foam mattress measures 39 inches by 80 inches
How thick is a memory foam mattress?
Memory foam mattress comes in a range of comfort thickness levels from a 4-inch foam mattress up to an 18-inch foam mattress. You will find a lot of 8-inch memory foam mattress for sale, but we recommend avoiding this density. Purchase a memory foam mattress 10 inches or thicker for long-lasting support and quality.
How do I know what size memory foam mattress I need?
Identify your available space and your sleeping arrangements. You might need a firm memory foam mattress for a larger person versus a twin foam mattress for a child.
How To Make Your Mattress Last Longer
To keep your mattress giving you the best sleep of your life, it is important to take certain actions. The following 10 actions are key to improving the lifespan of your mattress.
1. Use a mattress protector. 2. Keep the mattress supported properly. 3. Don’t bounce or jump on the bed. 4. Avoid eating and drinking in bed. 5. Rotate and flip your mattress with the change of seasons. 6. Vacuum your mattress regularly. 7. Clean stains immediately.
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Gel Memory Foam: What Is It
Gel memory foam is made from similar viscoelastic material used in traditional memory foam mattresses with one huge difference: gel. Millions of tiny liquid gel beads are infused into the foam to help make the sleep surface cooler and more flexible. Its a relatively new technology in the world of sleep that is a direct answer to the overheating that many complain about with memory foam.
Aside from its cooling properties, gel-infused memory foam also helps to wick away moisture as you sleep. It also works to increase the airflow to keep you cool as you sleep.
Some of the biggest advantages to gel memory foam mattresses include:
- Cooler sleep The ideal temperature for sleep is 67 degrees Fahrenheit. Gel memory foam helps to keep you cool so you can stay asleep with increased air circulation.
- Contours to your body As you sleep, gel memory foam hugs your bodys natural curves. This provides healthy support that helps you wake up free from aches and pains.
- Firm If you dont like the softness of traditional memory foam, gel memory foam is firmer due to its density
Gel memory foam is a new product. Because of this, there are a few things that may be a drawback if youre considering buying one, such as:
Memory Foam Mattress Material
How are memory foam mattresses so comfortable?
Unlike an all latex mattress, a memory foam mattress evenly distributes your body weight to reduce pressure points and is said to stop night wake ups and alleviate poor sleep habits.
What is a gel memory foam mattress? Gel memory foam is a new product line that has grown in demand thanks to both Serta and Tempur-Pedic. These gel memory foam mattress reviews get high marks because the gel infused memory foam mattress are anti-microbial, anti-dust mite, and carry outstanding warranties.
Are memory foam mattresses hot?
If overheating is a problem for you, purchase a cool gel memory foam mattress that uses open-cell memory foam or gel-infused memory foam, which is designed to keep sleepers cool and increase airflow from body heat while they sleep.
The coolest memory foam mattress on the market uses an open-celled structure of air-cool memory foam that allows better airflow and less heat retention.
Do memory foam mattresses get softer?
All mattresses go through a “”breaking in”” period, where materials used to make your bed expand to your body size, shape, and sleeping positions.
Is memory foam good for back pain?
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How Long Should A Mattress Last
Its difficult to overstate the importance of choosing the right mattress based on your personal needs and preferences. You will spend approximately one-third of your time in bed, and a quality mattress can mean the difference between restful slumber and restless tossing and turning. Even the best mattresses will degrade over time, but how long should a mattress last?
This guide will discuss how long mattresses typically last. Well help you decide when to replace a mattress, and analyze the typical lifespan of a mattress across various categories.
Maintaining Your Mattress Topper
Memory foam may be difficult to clean and maintain, but there are ways how you can clean them and prolong their lifespan.
You should clean them at least once or twice a year by vacuuming them, spraying them with water and detergent solution, washing them, spot cleaning or using topper covers and washing these regularly.
Well maintained memory foam mattress toppers will last longer and serve your better than those that are not maintained at all.
If you avoid cleaning your topper, stains from food or drinks, pet urine, dust and accumulated debris and odor will eventually ruin your topper and render it useless.
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How Long Does A Memory Foam Mattress Topper Last
A mattress topper is a bedding item designed to be used on the top of your mattress to provide extra comfort and support, improve cleanliness, and prolong the lifespan of a mattress.
Toppers can be made from various materials such as memory foam, latex, down, etc. and there are many different designs and structures that can suit different needs and sleep preferences.
Your topper should improve the support for your entire body and complement any sleeping position. It should also act like an extra cushion for your entire body, especially memory foam mattress topper and allow you to sink into it to prevent the appearance of pressure points and provide you with the peaceful and restful sleep every night.
However, if it causes you to wake up in pain or felling more tired than ever, then it may be that your mattress topper is getting old and that you should get the new one.
Read our article and learn more aboutmemory foam mattress toppers as well as when and why you should replace them.
What Is The Best Mattress For Back And Hip Pain
The Best Mattresses for Hip Pain
- Best Overall Nolah Evolution 15.
- Best Value DreamCloud.
- Best Luxury Brooklyn Bedding Aurora.
- Best for Back Sleepers Saatva Classic.
- Most Comfortable Winkbeds GravityLux.
- Best for Side Sleepers Layla.
- Best for Pressure Relief Molecule 1.
- Best for Athletes SpineAlign Luxury Hybrid.
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How Foam Density Effects The Life Of A Mattress
Density is a measure of weight per cubic foot. Low-density mattresses support 1.5LB per cubic foot. Medium density mattresses support 2-3LB per cubic foot. High-density mattresses can support 4 to 6 LB per cubic foot or even more. They have a high resistance to stress factors. It is because they distribute your body weight across the length X width and depth through the other supporting layers. Hence, the stress on individual layers will be relatively less.
Match Your Sleeping Style
If youve shopped for mattresses in the past, then you know that many advertise that theyre the best for certain sleeping positions. With either memory foam or gel memory foam mattress, how you sleep doesnt matter as much. Both options help to promote healthy sleeping no matter which position you prefer.
For an in-depth breakdown, consider this:
- Stomach Sleepers Stomach sleepers need a firmer sleeping surface, making a gel memory foam mattress a great choice
- Back Sleepers Back sleepers benefit from a memory foam mattress since it contours to the body to provide support. The temperature of the bed is a subjective factor for any back sleeper, so choose the mattress type that fits your personal preference.
- Side Sleepers Many side sleepers experience pain in the shoulders and neck caused by sleeping on their sides. The best mattress for side sleepers allows you to sink further into the bed, providing more support to these areas of the body.
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Choose A Good Quality Product
To ensure you get the longest use out of your mattress, the first step is to check its quality. Review the brand and find out where the product was made. Today, the US, Canada, and China are the most trusted manufacturers of memory foam mattresses. Examine the product and look out for any signs that it might be previously used or a knock-off. Reading reviews and customer testimonials will also help you assess the product before you decide to invest in it.
Build a strong base
A weak foundation will cause the mattress to sag quicker. To prevent sagging and extend its lifetime, place the mattress on a solid and supportive base. Moreover, the mattress will contour around any breaks or defects of your old base. So make sure your bed is fixed and in good condition.
Use a mattress cover
Liquids are very damaging to memory foam. There is a reaction caused when the chemicals in the mattress come into contact with these kinds of substances. A mattress that is protected from hazardous substances will last longer. Waterproof covers are the best choice as they prevent contact of the foam with all kinds of liquids. Padded mattress covers can also be used to prevents dents from forming over time.
Carry out routine maintenance
Follow proper cleaning techniques
Clean The Foundation And Mattress
The foundation of your mattress relies on your platform, bed, or box spring. If you have framed your bed that is sturdy with center support, your mattress will have a longer life.
A firmly supported mattress prevents sagginess for long. Moreover, you must also clean the mattress and foundation. Follow processes like vacuum cleaning, spot cleaning, and deep cleaning to extend the life of your memory foam mattress.
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How Often Should You Get A New Mattress
If you own a memory foam mattress youre probably wondering, does memory foam wear out.The answer is yes, you could get roughly 8-10 years of use from your memory foam mattress. However, the quality of your sleep for the lifespan of the mattress is not guaranteed. You may find it becomes too hot too quick or you feel like youre sleeping on quicksand.
Sleep comfort is your main priority when it comes to getting a new mattress. You undoubtedly want quality at an affordable price, you want pressure relieving comfort that is durable and cozy. You want AirFoam, a modern revolution of mattress technology that could offer you far greater comfort than even the most expensive memory foam mattresses.
AirFoam mattresses are 100% temperature neutral so they sleep much cooler than memory foam. They offer 4 times greater pressure relief than memory foam and are 300% more durable than memory foam.
Memory foam mattresses had their time, opting for a more modern mattress material ensures youre choosing a mattress that has been researched, designed, and produced with the latest technology. Providing you with the latest in sleep comfort rather than relying on a material that was developed in the 70s.
Noticeable Wear And Tear
The next time you change your sheets, scan over the entire mattress. Check for any significant lumps, saggy spots, worn edges, or rips in the material. These indicate the mattress has seen better days, and its usually not going to get any better. The sleep surface area will continue to wear down and any tears will only get bigger, allowing more dirt to enter the mattress.
Before going out to buy a brand new bed, check the warranty of your current mattress. Most brands are usually willing to replace a mattress with any manufacturing defects, excessive wear and tear despite normal usage, and sagging greater than 1 inch.
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What Is The Average Life Of A Memory Foam Mattress
What is the average life of a memory foam mattress?
So how long do memory foam mattresses last? While most mattresses last only around seven years, the mattress lifespan of memory foam material can last for 10. But many factors can affect a memory foams mattress longevity and, most importantly, your sleep health.May 18, 2021
How do I know if my memory foam mattress is worn out?
However, over time the cellular structure of memory foam breaks down, becoming softer and losing its ability to bounce back, aka to support you. If your memory foam mattress has a body impression that stays long after youve gotten up, or if the impression is deeper than two inches, its time to replace it.
Do memory foam mattresses break down over time?
A memory foam mattress can last up to nine years, but you should look into replacing it after seven. Constant use wears out the mattress and gradually loses support over time. Also, if the mattress surface is lumpy or uneven, or if you notice a visible sag, it might be time to replace your mattress.Jan 14, 2022
Is there something better than memory foam?
Latex is in contrast to memory foam, in that it has an especially fast recovery time and a lot more bounce. The first is natural latex. This type comes from rubber trees and is the purest form of its kind. It can be very economically made and is the ideal choice for someone who wants an all-natural option.Jun 4, 2020
What can you use instead of memory foam?
Why is memory foam so cheap?
