Making Good Use Of Memory Foam Toppers
Finally, we have to mention cooling mattress toppers and pads which can somewhat affect the overall feel. As for the material, we highly recommend that you opt for a topper made from gel foam, down alternative or natural cotton. Also, it will add a nice layer of space where air can flow freely and therefore cool you down.
If your bed is too soft for your taste you can grab a firm mattress topper for extra support and breathability. Considering that the cost is around $100-150 it’s a good alternative if you want to use your bed for couple more years before choosing a new one.
If Your Bed Is Too Cold At Night:
- Electric blankets help keep covers toasty and warm in the winter, and can help warm up your mattress. Electric blankets are not recommended for memory foam, as many react to heat.
- Heated mattress pads can help warm your body and the mattress surface.
- Use a higher weight blanket that offers strong insulation.
- Find what to wear in 70 degree weather, buy socks and keep your hands under the blankets, as your feet and hands are most sensitive to temperature.
- Use a waterbed heater with water mattresses to reach a more comfortable temperature.
- Use a memory foam topper to provide a little warmth on water beds that feel too cool.
Take A Quick Shower First
Rinsing off quickly before bed can help your body cool off. After you towel off, your skin remains slightly moist as the remaining water evaporates, which has a cooling effect on the body. While you can take a cold shower to cool off quickly, you dont need to keep the shower temperatures frigid. A luke-warm rinse can do the trick, or even a hot bath as long as youre sure to do it at least an hour before bedtime.
Recommended Reading: Does Habitat For Humanity Accept Mattresses
Whats The Difference Between A Mattress Pad And A Mattress Topper
Mattress pads are relatively thin and are primarily meant to protect against spills and stains, whereas mattress toppers are usually several inches thick and are designed to change the feel of a mattress.Mattress pads often contain some kind of padding like wool, cotton, fiberfill, or down. While this can add some plushness to a mattress, this is not their main purpose.
Mattress toppers usually come in the same materials you would expect from a mattress comfort layer, such as memory foam, polyfoam, latex, wool, or down. A mattress topper cant fix an old, sagging mattress, but it can change the feel of a mattress thats too firm or too plush. This is a cost-effective way to obtain a different firmness level without investing in a whole new mattress.
How To Make A Memory Foam Mattress Sleep Cooler
Memory foam mattresses are prized for their comfort and close conforming. Unfortunately, the same properties that make them so comfortable also tend to make them sleep hot.
Memory foam is notorious for trapping body heat. Its density makes it less breathable than other materials, while its body-hugging properties make it more likely to absorb and contain the body heat of the sleeper.
The properties of memory foam can result in an uncomfortably warm sleeping experience, particularly on summer nights. But is there anything that sleepers can do to minimize the heat retention of memory foam? Well detail some effective methods to make a memory foam mattress sleep cooler.
Read Also: What Is The Softest Mattress In A Box
Choose Moisture Wicking Sheets
Moisture-wicking sheets are your best option if you get hot at night. Because they are specially made to keep you from getting too hot, these sheets are worth the investment if you have a memory foam topper. Even just choosing high-quality cotton sheets, like 100 percent Egyptian cotton sheets, may help keep you from getting too hot at night. Explore all moisture-wicking sheet fabrics in our guide to Bed Sheet Materials.
Editors Pick: A Quality Comforter Made With 100% Eucalyptus Fibers
I used to get so drenched in sweat every night that I started setting my alarm to take a 2 a.m. shower, but this hypoallergenic eucalyptus comforter changed all of that â and itâs a favorite among the Commerce Editors, too. While it’s not as fluffy as a standard all-season, it’s still just as soft and possibly even smoother. And if you have any doubt that the eucalyptus fibers will keep you cool, trust me: Anytime I feel myself getting a little hot sitting on my couch, I just go and lay on this duvet for a few minutes. I can genuinely feel my body heat being dissipated away from me.
According to a fan: “What can I say, this comforter is the real deal! I’ve always struggled with comforters, my temp ranges from too hot when it’s on, until I throw it off and then often become cold in the night. Not with the Breeze though, it has been absolutely perfect on the chilly & mid-temp nights, and it has held up perfectly in these recent hot nights as well, especially with a fan or light AC breeze.”
- Available sizes: Twin/Twin XL, Full/Queen, King/California King
You May Like: What Is The Best Air Mattress On The Market
Hot Vs Cooling Foam Toppers
Foam toppers can be hot, cold, or neutral. Some types of foam topper are notorious for trapping heat, but there are a variety of products, so be sure to read the product description before purchasing. Now there are cooling foams to wick heat and a special design called rippled foam to improve airflow. Some toppers have two to four layers to achieve multiple goals when installed on the bed surface.
Controlling Your Sleep Environment
There are other ways to help improve your sleep experience by controlling various elements of your bedroom environment.
AirflowMaintaining good airflow in your bedroom is important on warm nights. Consider keeping a window open, or investing in a small circulating fan. Airflow is important for your bed itself, as well. If your mattress sits on the floor, consider investing in a bed foundation to improve airflow. Depending on the type of mattress you have, you may also consider switching to a slatted bed frame design to further improve airflow.
SleepwearThe sleepwear you choose to use at night will have a significant impact on your body temperature. Its best to choose breathable, lightweight clothing made of cotton or thin wool. Alternatively, many people find it most comfortable to sleep in nothing but underwear.
LightsBedside lamps, overhead lights, and other electronics can all produce heat when they are turned on. If your room feels uncomfortably warm, turning off lights and electronics well before bedtime can help.
Air ConditioningIf your home does have air conditioning, it may be worthwhile to use it on very hot nights. While it can get expensive, its difficult to put a price on quality sleep. The ideal bedroom temperature is somewhere around 65 degrees.
Don’t Miss: Which Is The Best Extra Firm Mattress
Pick A Cooling Mattress Topper
Memory foam mattress toppers change the top layer of your mattresses by making the stack a little thicker. Toppers can be a pillow top, egg crate, memory foam, cooling gel, or a recent temperature-wicking topper as new designs are constantly in development. What you need to know is what you need from a topper.
Anxiety & Night Sweats
Anxiety is also known to cause the so-called nervous sweating, and its something to consider. This is because your brain reacts to a certain feeling in a manner that intensifies blood flow and stimulates the increase of temperature. Night sweats are the most common consequence of this particular experience.
For More Info: How to Cope With Anxiety and Sleep
Don’t Miss: What Can I Do With Old Mattress
Invest In A New Mattress
A new mattress is a big investment in your sleep health. Always look for a pressure relieving mattress that is made from breathable materials. AirFoam is the product of years of research and development, is proven more cooling, pressure relieving, and durable than memory foam. Opt for a free trial to make sure the new mattress is for you.
Invest In A Cooler Mattress
Do you prefer a cooler night’s sleep all year round? Then it might be time to invest in a brand new cooling mattress that can cater to your needs. We have a fantastic variety of mattresses that are designed to give you a cooler and fresher night’s sleep.
There are a wide range of cooling mattresses available in an array of comfort and support materials and firmness ratings. We’re guaranteed to have the perfect one for you.
Read on to discover more about each type of cooling mattress.
Read Also: Which Hybrid Mattress Is The Best
Cooling Mattress Pads Toppers And Pillows
Finally we take a look at cooling pads and mattress toppers that use special materials and fabrics which help regulate the temperature in your bed, allowing you to sleep cooler at night. If you live in a warm climate, or youre just a hot sleeper, and your mattress doesnt provide much airflow, then a cooling mattress topper can be a simple and effective solution to overheating in bed.
How do cooling mattress pads work?
Instead of actively introducing a cooling element, such as air, or water-cooling, mattress toppers and cooling pads work by either improving the amount of ventilation and airflow in your bed surface, and/or absorbing heat from your body to allow you to sleep cooler.
The benefits of using a cooling pad for your mattress, instead of an active system is that you wont have to deal with any wires, power connections or complicated setup procedures. You simply place the pad on top of your existing mattress and leave it there. The downside of course is that you have do dynamic control of temperature, and you rely of the heat-conducting properties of the mattress pad to work its magic.
There are various types of approaches and materials used to achieve this effect. Some cooling mattress toppers are made of gel-infused memory foam which is designed to provide more breathability and airflow than a normal mattress.
How To Make Sure You Stay Cool On Your Latex Mattress
Staying cool and comfortable while you sleep is very important. It helps you to maintain continuity of sleep, and avoids unnecessary awakenings due to discomfort. These awakenings can result in difficulty returning to sleep it can affect your bodys ability to fully restore.
Natural latex mattresses, by design, keep you cooler than other mattresses, such as memory foam mattresses. But there are other ways to stay cool on your latex mattress too. Read on to learn more.
Don’t Miss: What Is King Mattress Size
Invest In Cooling Technology
If you are sleeping hot and waking up from sweating during the night, you may want to explore cooling mattress toppers. When sleeping hot, our bodies release heat into the bedding and mattress. By manipulating core body temperature, it allows quick access to uninterrupted, deep sleep. Quality sleep enhances overall health and wellness.
Up The Mattress Maintenance
Make sure you take good care of your mattress if you want to keep its quality for as long as possible. This means you must clean your mattress regularly and rotate it every few months . If it’s flippable, flip it as directed , too. Consider a professional cleaning once a year, if it works for your budget.
Don’t Miss: What Kind Of Mattress Works With Adjustable Base
Improve Your Sleep Routine
Your core temperature can also make your mattress warmer, so it’s useful to lower your body temperature as much as possible before bed.
Here are some quick tips:
|Put a cold compress on your pulse points – it helps to cool you down quickly||Drink alcohol – it dehydrates you, which can make you feel warmer|
|Drink cool water before bed – it helps to hydrate and refresh you||Drink caffeine – it gives you more of a ‘buzz’, which can make you feel stuffy|
|Exercise in the morning – this avoids raising your body temperature before bed||Wear heavy or tight-fitting clothing – it can make you sweat more|
For more information on the relationship between sleep and exercise, check out our guide.
Pick A Breathable Bed Frame
Bed frames are important if you want to know ways on how to cool down a memory foam mattress. Beds that have no ventilation, like those made of wood with no slats, are more likely to cause overheating at night. Try to use a bed that has slats so there is ventilation on your foam mattress when you sleep on it. It is also good in preventing the growth of molds on your mattress.
You May Like: What Is The Average Life Of A Mattress
How To Cool Down A Tempurpedic Mattress An Easy Solution
While this type of mattress is very comfortable, they can still be the culprit behind a sweaty and hot night spend tossing and turning. According to research carried out, by Sleep like the Dead, the largest site for reviewing mattress in the USA independently, at least 8% of Tempurpedic mattress owners report sleeping hot or overheating on their mattress. When you read this article, you will know how to cool down a Tempurpedic mattress in the easiest way and enjoy your stay on the mattress.It is true that the Tempurpedic mattress has changed the way you can sleep. Getting it ensures that you have added an incredible amount of comfort. I used to sleep poorly, but with it, my nights have become perfect and no more neck or back pains. Their airy structure is perfect for adapting to the contours of your body. This will enable the body weight pressure points to be spread across the mattress surface.With its advantages, it also has a disadvantage of excessive heat retention due to increasing hug and linkage. The weight of the body displaces the tiny bubbles of air via compression. What this means is that there remains no space for air circulation. This might be the reason why some manufacturers create specialized beds which are designed for cooling.
Why Does Heat Wake Me Up
Body temperature helps regulate your sleep-wake cycle, and our body temperature drops as we wind down for sleep. Some researchers think taking steps to cool down before bed, such as a hot shower or bath to increase blood circulation and disperse heat, can help us fall asleep faster.
Our body temperatures drop even lower as we slip into REM sleep. We rely partly on environmental factors to keep our body temperatures just right if our surroundings are too warm or too cool, it may wake us up and hinder time spent in REM sleep.
Also Check: How To Inspect Mattress For Bed Bugs
Looking For An Effective Bed Cooling System
Youve come to the right place.
Bed cooling systems come in different types and styles, from basic passive coolers like toppers to more advanced active coolers that use air or water flow to maintain a comfortable temperature.
In this in-depth buying guide, we review and compare the best cooling systems in the market with a particular focus on active systems.
If you are shopping for a cooler mattress, check out our best cooling mattress reviews.
Head To A Different Room
Some rooms of the house are naturally cooler than others. Remember that heat rises, so you might find downstairs areas less oppressive on a warm night. North-facing rooms also tend to be a lot cooler than those in the rest of a property. Even if you cant relocate your bedroom permanently, it might be worth sleeping on a sofa or air bed.
Recommended Reading: Will Getting Rid Of Mattress Get Rid Of Bed Bugs
Turn Down The Thermostat
An easy method for a cooler nights sleep is to lower your thermostat. We understand the appeal of a toasty, warm bedroom, but it might be keeping you from a full night of sleep.
The recommended room temperature ranges from 60 to 75 degrees Fahrenheit. This might sound too low, but a cool room temperature helps you fall asleep and can improve sleep quality.
It can take a little bit of experimentation to find your perfect temperature. If youre roused in the night from chills, raise the thermostat a degree or two. Conversely, if youre waking up hot, try bumping the thermostat down a degree or two.
We advise setting your thermostat at 65 degrees to start and then adjusting it as needed.
If the temperatures cooler outside than it is inside, you can open your windows before bed to cool down the inside of your home and save on air conditioning.
Try A Memory Foam Pillow
If your head is cooler, your whole body can feel cooler. Look for a pillow that is intended for people who need help staying cool at night. Gel memory foam pillows and ventilated memory foam pillows are popular choices. Choose the best pillow for your mattress topper using our guide to Types of Pillows.
Read Also: Do You Need A Foundation For Casper Mattress
What Material Keeps Mattresses The Coolest
Spring mattresses tend to be the coolest types of mattresses since they allow for the most airflow. Hybrid mattresses, which are mattresses that contain both foam and springs, tend to be the next best type of mattress to keep cool.
Foam mattresses tend to be the least cool since they typically trap body heat.
Beckham Hotel Collection Bed Pillows For Sleeping
as of October 31, 2021 3:14 pm
- Superior Comfort: Our cool pillow is encased in a 250-thread count cover, and filled with a soft down alternative.
- Keep Cool: If you easily overheat, or maybe you’re looking for cool queen size pillows for night sweats, the breathability of our bed pillow can offer welcome relief.
- Safe & Sound: These bed pillows are made in an OEKO-TEX Standard 100 factory that ensures textiles meet high safety and environmental standards.
- Easy Clean: Unlike a memory foam pillow, our side sleeper pillow is designed to make life as easy as counting sheep! Simply pop them in the washer and tumble dry.
- No Shift Construction: Whether you’re a supine sleeper, a power napper, or you love a sideways siesta – our cooling pillows for sleeping can accommodate! The plush bounce-back design will shape to your favorite position.
Also Check: Can You Put Any Mattress On An Adjustable Base