Health Benefits Of Head Or Leg Elevation
Research to date focuses on the effects of elevating the upper or lower body .
Nocturia, or the urge to urinate during the night, is a problem for many elderly people. In onestudy of people with peripheral edema , elevating participants legs in the afternoon and evening reduced the number of nighttime trips to the bathroom and increased the amount of undisturbed sleep time.
Several studies also suggest that elevating the upper body can significantly improve symptoms of health conditions like GERD and sleep apnea. Dr. Winters experience with adjustable beds as a means of providing head elevation parallels this research. He notes that an adjustable bed can improve sleep quality specifically, particularly if the bed is positioning the person in a way thats more favorable to breathing or pain alleviation.
Natural Form Adjustable Sleep Systems
Great Adjustable Sleep Systems |
Natural form makes and sells adjustale bed bases, mattresses and sleep systems. Natural Form adjustable bed bases adjust to multiple positions benefiting your health by improving conditions like sleep apnea, arthritis and chronic back pain.
Screenshot: Natural Form Garden Sleep Technology
Natural Form adjustable bed mattresses feature its patented Garden Sleep Technology a self-adjusting technology that automatically displaces your body weight using patented self-conforming air springs. This reduces the pressure in areas of your body associated with back and neck pain. The self-adjusting technology senses pressure points while you sleep, circulates air through the system as needed and exhausts excess air allowing for equalized pressure throughout your body.
Best Adjustable Mattress Brands
Now you know how to choose an adjustable bed. How about the accessories? Are there any must-have accessories that can take your adjustable bed and sleep quality to the next level? Pillows and sheets are important, but were talking about something else here. As you know, even the best rated adjustable beds cannot give you the rest you deserve without the right type of mattress to complement it. If you already have a mattress, you may want to keep using it. However, if you need to purchase a new mattress, we highly recommend you get a proper mattress education so that you can buy the best mattress your money can afford. This is a very short adjustable mattress review where we will talk about the best mattresses very briefly.
Adjustable air beds from mattress companies like Sleep Number have the additional advantage of having different firmness levels according to the sleepers comfort preferences. Not only do these allow for different firmness options between the two sides but also on different regions of the same mattress. The comfort and support afforded by these are difficult to match .
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How Lying Down Feels
The AS3 provides a balance of cushioning and support which works well for lots of people. The bed is cushiony but wont cause you to sink or feel unable to move in bed. With cooling air channels, a moisture-wicking cover, and plant-based memory foam, the AS3 doesnt trap body heat so you stay asleep at night.
With zoned, ergonomic support, the AS3 provides extra support under your spine and cushions achy pressure points. The mattresss design creates a cloud-like sensation when you rest, so you dont feel trapped.
Getting The Best Deal
It goes without saying the most people want to get a good price relative to the features and durability of their adjustable bed. And thankfully, online shopping makes this easier than ever by allowing buyers to compare pricing and features for themselves, versus having to rely on salespeople for information. As such, brands that offer stronger values are faring better than brands sticking to outdated models with high markups and high-pressure sales.
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Best Adjustable Bed Overall: Amerisleep Adjustable Bed+
Check out the Amerisleep Adjustable Bed+ for one of the best sleeping experiences out there.
With most adjustable beds, as you lift your upper body, you’re naturally taken away from your nightstand, making it harder to reach when you want a sip of water or to turn off your alarm. The Amerisleep Adjustable Bed Frame includes a Wall Glide design to offset this. As you lift your upper body, the base shifts backward so you’re still close to your nightstand.
A cool feature with the Amerisleep Adjustable Bed+ is the full-body massage feature. With the press of a button, the adjustable base will provide a rolling wave massage, soothing your muscles and fostering deeper, undisturbed sleep.
On the sides of the Amerisleep Adjustable Bed+ are USB charging ports, so you can plug in your devices and have them nearby at all times. The charging ports are especially useful if you use your cell phone as your alarm clock.
In addition to a wireless remote and app controls, the Adjustable Bed+ is compatible with smart home devices such as Amazon Alexa and Google Home so you can issue voice commands. The bed’s non-slip fabric also safely keeps your mattress in place as it adjusts. Its under-bed lighting is a neat extra that helps you get around safely at night.
The Amerisleep Adjustable Bed+ comes with free shipping along with free in-home setup and a 10-year limited warranty.
When Is The Best Time To Buy A Mattress
Though mattress makers have sales throughout the year, you can usually find the best deals during holiday weekends, like Presidents Day, Memorial Day, Independence Day, Labor Day, and Black Friday/Cyber Monday.
Also, manufacturers tend to start marking down their mattress prices in the spring as they prepare to launch a new line in June. In March, you’ll usually find the widest selection with the smallest discounts. But, as you get into May, the discounts increase while the inventory becomes sparse. We keep a running list of all mattress deals and sales updated monthly and features many Insider-exclusive discounts.
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Leggett & Platt By Prodigy 20
If youre looking for an adjustable bed base that enables both you and your partner to enjoy different sleep positions, then you should definitely consider the Leggett & Platt by Prodigy 2.0. One of the best adjustable beds for seniors, each side of the split king design can be adjusted independently so theres no need for compromise.
Offering stylish design, both the head and foot areas of the bed can be raised for ultimate comfort, while an additional pillow articulation mode allows you to tilt just the uppermost section of the bed to suit your preferences when reading or watching TV. This is also good if you suffer from sleep apnea or acid reflux.
We also like how this model features wall hugging technology, so your bedside essentials stay with reaching distance no matter how the adjustable base is positioned. It also includes 8 built-in USB ports, so you can charge your devices while you relax.
The Leggett and Platt adjustable bed comes complete with a choice of convenient control systems. You can either use the backlit remote to control the adjustable base at the click of a button or download a dedicated app to your smartphone. The smartphone app works via Bluetooth connection, which is perfect if youve misplaced your remote control.
What Type Of Mattress Works Best On An Adjustable Bed Frame
Short Answer: the best type of mattress for an adjustable bed is memory foam, or a memory foam hybrid. They’re flexible enough to match the movement of the base, however, most soft-medium mattresses will work just fine too for adjustable frames.You might be wondering if using adjustable bed frames will limit your options when it comes to a specific mattress type. The answer is: not at all. While you should always double-check to make sure the mattress will be compatible with common adjustable beds and an adjustable foundation, youll be surprised how many options you still have. Here are great mattress types to consider and some tips on what to look out for.
Since starting The Sleep Shop, we’ve been able to test dozens of mattresses. According to our tests, the best mattress for an adjustable bed is the AmeriSleep AS5 Hybrid. This mattress type is flexible enough to use on an adjustable base, but still provides excellent support and pressure relief.
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What Else We Recommend And Why
Nest Bedding Robin Flippable Hybrid: Formerly known as the “Flip Double-Sided Hybrid,” this affordable bed is unique in that you can flip it. One side has a medium firmness, and the other is firmer. The medium side is the best budget option for side sleepers since our budget pick is best for back and stomach sleepers. I was impressed with the excellent edge support, how easy it is to move around, and that it’s made of CertiPUR-US foam. The most significant negative was the poor motion isolation.
Bear Original: The Bear Original does a good job of cooling, is made in the US of CertiPUR-US certified foams, has great edge support, and is easy to set up and move around. However, it’s on the firmer side, so it was uncomfortable for side sleeping. Also, the motion isolation was poor, so it may not be the ideal option for couples.
Nectar Memory Foam: There’s a lot to like about Nectar’s flagship mattress. It just wasn’t the best in any specific category. I like that you can try it risk-free with a 365-night trial, and if you keep it, it’s backed by a lifetime warranty. I found it was softer than average, which was comfortable for my side sleeping. It also has great heat dissipation, excellent motion isolation, and average edge support. However, I would be hesitant to recommend it for back and stomach sleepers because it’s so soft.
What Is An Adjustable Bed
An adjustable bed has a frame that can be adjusted into different positions for both comfort and therapeutic benefits. Usually, the means of making these adjustments is through a hydraulic motor, so they tend to be electric.
Modern versions of this product allow for a variety of positions, including elevated, reclining, and even zero gravity. The zero gravity effect is achieved by slightly elevating both your upper and lower body, which relieves pressure and can assist people with back, neck and hip pain.
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Sleep Number 360 P6 Smart Bed
This adjustable mattress is a top performer in our Textiles Labs review and has earned the Good Housekeeping Seal, along with the seven other smart mattresses from Sleep Number. Perfect for couples , the mattress is filled with adjustable air chambers so each side of the bed can be customized to whatever firmness level you choose. Plus, there are biometric sensors in the mattress so if youve switched positions, the mattress will automatically adjust so you stay at your preferred setting throughout the night. The mattress also comes with sleep tracking capabilities and gives you feedback on your smartphone.
This mattress is pricey, but it comes with a 100-night trial period and when we tested it and surveyed our panel, users gave the mattress high scores for comfort, support and sleep quality. One commented, I was initially hesitant because of the cost, but as soon as I laid on it, it changed my mind, while another told us I wish we would have purchased this brand sooner.
Youll get additional features if you get any of the three matching bases, too all have head-raising capabilities and under-bed lighting in case you get up when its dark, but the pricier models come with added features like feet elevation and even feet warming for those with cold toes.
Available sizes: Twin XL, Queen, King and California King Trial period: 100 days for the mattress, minus the cost of return shipping or a $199 pick-up fee. Adjustable bases are final sale.
- 180-night trial
Leggett & Platt Prodigy 20
This is another expensive adjustable bed, starting at $1699 and going up to $3499. What you get for the price is a huge number of features. Because this is a standalone bed frame, it looks just like an actual bed, stylish and classy. It is easy to unbox and assemble, but you can also choose to have it assembled by the company. The bed comes with Leggett & Platts exclusive MicroHook technology that prevents the mattress from slipping from the frame, eliminating the need for retainer bars. The industrys first capacitive-touch remote comes with a convenient table-top holder, while the legs of the bed are adjustable for you to customize the height. The bed also offers fully adjustable dual massage with wave technology. For complete relaxation for the whole body, the intensity of the waves can be controlled from the app for Apple and Android devices. You also get under bed illumination, which can be controlled from the app or with the remote.
The Prodigy 2.0 comes with a 25-year limited warranty- full warranty for the first year and limited warranty thereafter.
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Purple Ascent Adjustable Base
Next on our list is Purples Ascent Adjustable Base. Purple is a popular bed-in-a-box company that aims to design and sell the worlds first No Pressure bed. For somebody with chronic pain, their mattresses can certainly help make a difference because they alleviate extra stress and pressure.
A few years back, Purple released their Ascent Adjustable Base to compliment their mattress, giving you a totally upgraded sleep experience. On their website, they even mention the Ascent Adjustable Base is the most advanced adjustable base on the market so, its safe to assume Purple didnt cut any corners when designing this product.
The features of the Ascent Adjsutable Base include head and foot articulation, under-bed lighting, programmable memory positions, and a Zero-Gravity preset. Plus, this bed comes with a wireless remote, and Purple includes an outlet and USB port in the remote cradle for easy charging.
The most sleep-promoting feature of this bed is its True Resonant Frequency Massager, which Purple mentions as the main selling point. This feature gently massages you to sleep, helping you unwind after a long day. Plus, you can use this feature in the Zero-Gravity position to get the most pain-free, relaxing sleep.
All in all, Purple makes high-quality products, just make sure youre aware of the features the Purple Ascent Adjustable Base includes for its price before jumping to make a purchase.
Best Overall: Saatva Lineal Adjustable Bed Base
First of all, I really like Saatva as a brand. They make good quality products and pride themselves on their excellent service. For the purposes of this review were talking about the standard adjustable base, not the upper flex model.
- Made in the USA
- Free white glove delivery
- 25 Year warranty
- Many size options, including Split King AND Split California King
- Legs: Push pin legs are adjustable from 8 to 13 for a total height of 13-18 in 0.5 increments
- Weight capacity: 850lb total
- USB Ports: none
- Massage function: wave, head, or leg. 15 minute timer
- Clear plastic corners at bottom edges to help hold your mattress in place
Its also important to note that if you want Saatva mattresses to pair with your base, their mattresses are one of the few online only mattress brands that are not mattresses in boxes, and they are superb quality. I recommend the 11.5 inch height Saatva mattress to pair with this base.
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Our Review Of The Purple Premier Hybrid Mattress
Pros: Excellent heat dissipation, great for all sleeping types, free white-glove delivery, outstanding pressure relief, bouncy
Cons: Poor motion isolation, heavy
I use a laser thermometer to measure heat dissipation and consider how hot a mattress gets and how quickly it returns to its starting temperatures.
The Purple Premier Hybrid is our top pick for a cooling mattress because, based on our temperature tests, it builds up the least amount of heat of any mattress we tried and quickly releases any remaining heat within two minutes of getting out of bed. In my tests, the Purple mattress returned to within three degrees of the ambient temperature in those two minutes. It was almost as if no one had been sleeping on it at all.
The Purple Hybrid Premier mattress is so heavy I needed help unboxing it. Once released from the packaging, we carried the bed to the foundation. I strongly recommend taking advantage of Purple’s free white glove delivery of the Hybrid Premier.
What sets Purple beds apart from other brands is the “Purple Grid,” which is made up of hyper-elastic gel polymer “grid lines” with one-inch-square open spaces between. You can choose how thick you want your grid: two, three, or four inches. I chose the three-inch thickness option, sometimes called the Purple 3.
Below the grid is a CertiPUR-US certified polyurethane foam layer, and below that is 7.5-inch pocketed springs. The cover is soft and breathable.
Top Adjustable Bed Shopping Tips
We based this review of the best adjustable beds on several factors including price, quality, warranty, and ease of use. Other features considered were durability, tilting options and programmable positions. We evaluated over 20 adjustable beds and after weighing the pros and cons of each one identified seven worth your time to look into. We also pored through customer reviews and information provided by the Better Business Bureau. While several companies ranked highly, we narrowed the list to seven manufacturers: Natural Form, Reverie, Easy Rest Adjustable Sleep Systems, Rest Right, BeautyRest, Tempur-Pedic and Leggett and Platt.
Keep reading to find out you need to know before investing in an adjustable bed, including the features you can expect from each of the top three companies and buying tips. As noted by the National Institute of Neurological Disorders and Stroke, sleep is vital to the proper functioning of the brain, heart, lungs, and for other health benefits, so finding the right bed is critical.
- Ask about the different features included in the price of each model.
- Before you choose a bed, choose a mattress thats both comfortable and works with an adjustable bed base.
- Read the warranty fine print or ask the dealer about the limitations of adjustable bed warranties
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