Plushbeds Latex Natural Bliss Mattress
The fourth top mattress recommended by chiropractors is the Plushbeds Latex Natural Bliss. This mattress is another organic, eco-friendly model with an all-foam construction. It is one of the best beds for back issues because it provides the ideal support and pressure relief balance. Although it comes in four firmness settings, we recommend the medium model for most side sleepers because it can conform to your shoulders and hips. Very light individuals may prefer the soft version, while heavier sleepers may find the medium firm model more comfortable.
The Natural Bliss Mattress is available in 6, 8, or 10 inches thick. The 10-inch model is around the standard thickness for a foam mattress and is the version we recommend for most side sleepers. We prefer this model because it provides more support to ease a bad back. The 6 and 8-inch versions are too thin for most sleepers, although they may suit children and people with very light body weights.
This mattress contains high-quality, organic materials and is one of the broadest range of certifications weve seen. It is GREENGUARD Gold-certified and carries various other prestigious certifications that verify that the bed is safe and healthy to sleep on.
Plant Fiber Fire Barrier: This bed doesnt use chemical or fiberglass fire retardants. Instead, a natural plant fiber layer allows the mattress to meet federal fire safety regulations without potentially damaging your health.
Sleep Number 360 C2 Smart Bed
Best for adjustable firmness
Featuring a 2-in gel-infused layer, the Sleep Number 360 c2 Smart Bed conforms to a persons body shape to provide support in the right places.
A unique feature of this bed is that a person can adjust the firmness using an app. Therefore, a person can sleep with the firmness or softness they need depending on the pain that their sciatica is causing. They can also adjust the mattress firmness for each side of the bed.
The bed automatically adjusts to suit each sleeper and uses sleep analysis technology to inform users about their sleep quality each night.
Hot Sleeper Or Cold Sleeper
If you sleep hot and are looking for a cooler mattress then latex is what you want. Latex is less dense and usually an open-celled material. This allows for better airflow and cool sleeping.
If you sleep cold and are looking for a mattress that stays hot then memory foam is what you want. It is typically a denser material and traps heat within the mattress, keeping you warm throughout the night.
Tip: Do you and your spouse have different temperature preferences? Check out the Ooler, it will help keep you cool at night. Its a single or dual temperature-controlled mattress pad. You can set your exact preferred temperature to your side of the bedfrom your phone. This works well for hot sleepers too. No worries if you dont like it, as they offer a 30 days trial period.
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What Sleep Accessories Are Good For Side Sleepers
Side sleepers also experience back pains when sleeping on the wrong kind of mattress. They also require a softer mattress that’s easy on their joints, hips, and shoulders without compromising support. Such a mattress may be harder to find, especially when working with a smaller budget.
If you are a side sleeper, sleep accessories can inexpensively improve how you sleep at night. Some of these accessories include:
Back Sleepers With Back Pain
If you are a back sleeper with back pain you are going to want support from your mattress for your low back and mid back. Support will offer you back pain relief by allowing the rest and recovery your muscles, joints, and discs need. Without support your muscles are having to work all night to support a spine that is already under day to day stress. With support you will have that proper spinal alignment, and to get support you need a firm mattress.
Support is necessary for the indented areas of our body . You want your mattress to push up into these areas to keep your spine in the correct position. The best material for that is a hybridmemory foam or latex.
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Australias Top 8 Mattresses For Back Pain
Bedbuyer’s expert team of chiropractors present Australia’s Top 5 Mattresses for Back Pain in 2021. Say goodbye to back and neck pain during sleep.
Theres no doubting that back pain is one of the biggest health problems in Australia. Its probably no surprise that one of the most common questions that we get is what is the best mattress for back pain?
What Is A Chiropractic Spring Mattress
A chiropractic spring mattress uses a chiropractic spring coil system. The coils look like an hourglass so that the middle part will compress, and the rest will provide support when pressure is applied on the bed. King Koil is an example of a mattress manufacturer that uses this system, and they are even endorsed by the International Chiropractors Association
The brand has created and designed products while partnering with the ICA since 1969. Like other chiropractic-approved beds, the chiropractic spring mattress ensures that your spine is in its natural position while also supporting your whole body. You can check out the Spinal Range from King Koil UK to give you an idea about their ICA-endorsed spring mattresses.
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Is There Such A Thing As An Ergonomic Mattress
Ergonomic mattress is a term thats often used synonymously with orthopedic mattresses.
In laymans terms, an ergonomic mattress is one that offers support for chronic pain. A mattress may be considered ergonomic or orthopedic if it has medium firmness, high quality materials, multiple layers, and a design for support.
Still, the right firmness ultimately depends on how you sleep with different variations. For example, 2016 research suggests that medium-firm mattresses may aid chronic low-back pain. But there havent been enough conclusive studies to determine that this level of firmness definitively improves this condition.
On the flip side, soft mattresses have been shown to do more harm than good for joint pain. While you might feel comfortable at first, your body sinks into the soft materials at night, causing your joints to twist.
Adjustable beds could, in theory, solve the issue of ideal mattress firmness. However, they tend to be more expensive, and they arent proven to treat any particular condition.
Which Is Better: A Firm Or Soft Mattress
SEAN: I think a golden rule, Charlie, should be we should be relatively comfortable obviously when were sleeping. Im not suggesting that we need to go to an uber-firm type of a setup where youre not resting at night. Im simply suggesting that a firmer mattress provides a fair amount of support and keeps us in a more neutral type position.
CHARLIE: So to sum up, youre saying firm mattress. The way to know you got the right one is how do you feel in the morning, and stay away from water beds.
SEAN: Yes, absolutely. Firm is always going to be better. The way you feel first thing in the morning is a good indication obviously of how you feel. The last thing that I would mention specific to the mattresses, that its one of those things we probably dont want to look to save a ton of money on. Now Im not suggesting that we need, like I said, everyones resources may vary. Im not-
CHARLIE: You dont want to pull your kids out of college for this.
SEAN: Exactly, but yet you dont want to buy an $800 mattress like thats on clearance somewhere. Im weary of buying things like that online when were not able to kind of give it a test run. A lot of these mattresses too that are a little bit more expensive, higher quality, they offer a very good, like 90-day, no obligation type return, so thats something else that I would look for while purchasing a mattress.
SEAN: Thanks Charlie.
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Most Affordable Mattress For Back Pain
The Chill Hybrid Mattress Cocoon by Sealy is a mattress I recommend for its affordability, reputation, and its proprietary foam materials. If you are someone shopping for a mattress for your back and you are on a budget then this is the bed for you. This mattress is made by Sealy, which is the worlds largest mattress company. They have a reputation for making quality mattresses at an affordable price. Their beds are priced 20-30% lower than their competitors. They also offers steep discounts during holidays, and give away two free memory foam pillows with each purchase. Lets take a look at why this mattress is great for your back.
Mattress Return Policy And Trial Period
Recognize that the five minutes you spend in the store isnt really a great proxy for how the mattress will feel to sleep on for several hours each night.
Fortunately, a good return policy and long trial period can help make up for that. Look for a trial period of at least 30 days and make sure you understand the fine print. It typically takes 30 days for your body to fully adjust to the mattress, so use the trial period for all its worth
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Consider Sales Pros & Cons
Since so many American brands ship to Canada, you might want to keep an eye out for great deals so you can maximize your budget when you buy. Be careful to make sure the prices werent raised and then lowered just a smidge in time for the big event.
Even if a sale is truly great, dont feel as though if you have to rush out and spend your paycheck on a pricey product if you arent actually financially ready. Many brands offer sales and coupons all year, or if they sell online they may have more affordable prices in general.
Lower Back Pain And Back Sleepers
Chiropractors usually recommend at least a medium firm mattress for people suffering from lower back pain. If your mattress is too soft, the muscles in your lower back have to work all night to support your body. Thats where lower back pain originates. Its mostly people who sleep on their back that wake up with lower back pain. For example, the Beautyrest Silver BRS900 Medium Firm Innerspring Mattress could be a good choice for you in this case. Though innerspring mattresses are not especially popular even if theyre made by the best mattress brands, it provides you with more support. Its memory foam gel layer perfectly supports your lumbar region as well as your body shape.
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Vesgantti Upgraded Comfort Hybrid Mattress
Best for side sleepers
The Vesgantti Upgraded Comfort Hybrid Mattress is another CertiPUR-US-certified option that offers buyers a 100-night trial. This can allow a person time to determine whether the mattress improves their sciatica symptoms.
It is also an affordable option.
This mattress is constructed with 11-inch pocket springs that are individually wrapped, along with supportive memory foam that is great for people who like to sleep on their side.
The responsive nature of both the pocket springs and foam means the mattress conforms to the position of the body as it changes during the night, keeping pressure off of potentially painful areas, such as the hips.
Additional Sleeping Accessories For Sleepers With Back Pain
Besides a mattress, other accessories can play a part in making your bed conducive to quality, pain-free sleep. Upgrading your pillows and your bed base can be done as a lower-cost way of improving your sleeping surface, or you can purchase these along with a new mattress as part of a complete overhaul.
Pillows play an important role in preventing and reducing back and neck pain. Pillows that provide proper support to the neck can improve spinal alignment because the spine extends into the neck . In addition to supporting the head, pillows can be strategically placed to provide cushioning and comfort to other parts of the body.
Numerous factors affect which pillow can best help any individual fight neck and back pain. The amount of loft of your pillow should fit your personal preference and body shape. The right loft level is also largely determined by the firmness of your mattress and your sleeping position, as outlined in the following tables.
|Medium Firm Firm||High|
To reduce back pain, pillows can be used to support other parts of the body besides just the head and neck.
Bed Platforms and Bases
The base of the bed can contribute to a supportive overall sleeping surface for people with back pain.
Some people opt for an adjustable bed, which allows for the upper and lower body to be raised at various angles. Many adjustable bed frames also include a heat or massage feature that can be a nice bonus for back pain sufferers.
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Shoulder Pain And Side Sleepers
Some of the best mattresses for side sleepers are ones that provide pressure relief on the hips and shoulders. Its best to go for a memory foam mattress if thats you. And the lighter you are, the softer your mattress can be. Contrary, youd have to choose a firmer mattress if you weigh a bit more. The memory foam contours your body and youll feel as if you were sleeping on a cloud.
A Cooling Option Thats Unlike Any Other Mattress
Cyber Monday mattress sale: Get up to $600 off mattresses and mattress bundles .
- Materials: Memory foam, support coils
- Sizes: Twin XL, Full, Queen, King, California King, Split King
- Trial period: 100 nights
Thanks to its patented Purple Grid, the Purple Hybrid Mattress is unlike any other on this list. It consists of five layers, and the Purple Grid gently gives under your body, hugging your pressure points and fully supporting your back while you sleep. The grid sits on top of a 7.5-inch layer of responsive coils that offer additional support while you sleep. Plus, there are open air channels that allow air to freely flow through, making it much cooler than memory foam-only models.
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Why Do Most Chiropractors Recommend Checking Mattress In
When you consult several chiropractors, they will advise you to try a mattress at the store before taking it home. A good number of sleepers are nowadays accustomed to online mattress shopping. Its fast and convenient. Therefore, it doesnt come as a surprise why it is such a popular option. However, there are many perks of checking a mattress in-store before purchasing it, especially if you experience back pain.
Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try to switch to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
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Benefits To Buying Online
Buying a mattress online can be one of the quickest and most convenient shopping methods. Many sites will provide comparison tools or quizzes and guides so that you can see how their product stacks up to the rest of the market or so you can choose between their products based on your own individual needs.
Many brands offer matching accessories that can be purchased alongside the mattress. Bedding sets, pillows, toppers, and frames might all be available to bundle with your order. Extended sleep trials for in-home product testing, free delivery, and the option to have the mattress company set up your new bed are all big pluses in the online buying column, as well.
The Eco Terra Hybrid Latex Mattress
With Eco Terra, you can say goodnight to synthetic foams. Our team has hand-crafted a 100% eco-friendly hybrid latex mattress right here in the United States. The Eco Terra hybrid latex mattress has been named Americas best natural mattress. Our mattress, made of 100% organic wool and cotton, passed the rigorous Global Organic Textile Standards.
At Eco Terra, you get a mattress that offers:
- Eco friendly: using natural, non-toxic materials
- No synthetics: polyurethane free
- A non pro-rated warranty period of 15 years from the date of your purchase.
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Multizonal Inner Spring Mattresses
This style of mattress contains 5 different zones of springs which allows for a more individualised support than the continuous spring system. Different regions of the body receive different support according to their different weights. This is not as effective as the individual pocket spring system but allows for a more individualised approach than the continuous spring mattresses.
Spring mattresses generally come with pillow tops for comfort over the springs. There are single sided and double sided pillow tops available. It is preferable to have a double sided pillow top. This allows you to flip and turn the mattress in more directions therefore reducing the occurrence of an uncomfortable indentation in the mattress.