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Best Cooling Pillow For Side Sleeper

Coop Home Goods Premium Adjustable Loft Pillow

Bear Pillow Review – Is It The Best Cooling Pillow For Side Sleepers??

Price: $

Customer rating: 4 out of 5 stars

Many people are mostly side sleepers who also sleep on their backs or stomachs at varying points during the night. If thats you, you might appreciate that this pillow lets you choose the amount of fill youre most comfortable with, allowing you to individualize firmness and height.

It comes stuffed with the amount of fill recommended for side sleepers. It also comes with an extra 1/2-pound bag of hypoallergenic memory foam fill, so you can tailor the pillows loft to whats comfortable for you. You can easily adjust this pillow to accommodate a combination of sleeping positions. This makes it a good choice for stomach sleepers as well.

Its CertiPUR-US and Greenguard Gold certified, meaning it contains no toxins or harmful chemicals. Its also vegan and cruelty-free.

It has a removable outer cover thats easy to machine wash. Plus, it comes with a 5-year warranty.

How Do You Pick A Side Sleeper Pillow

Start by measuring the space between your head and the mattress when lying on your side. Youll need a pillow with at least that much loft. Depending on the fills softness, you may need a higher loft to completely fill the space.

Youll also have to think about what kind of feel you like. Firm pillows prevent the head from pressing too far into the pillow and pushing the spine out of alignment. However, if you like a soft pillow, you may need something with more loft that will pack down under the weight of your head.

Do you mind a lumpy surface, or do you prefer a smooth pillow? A shredded pillow gives you some adaptability, but if the lumps will bother you, youre better off with a solid pillow.

Why You Should Be Concerned About Your Pillow

Pillows are meant to support the head and neck in a neutral alignment to minimize stress on the spine. In his book Beauty Sleep, Dr. Michael Breus, a sleep expert, argues, that “pillows can not only impact the quality of our sleep but also how healthfully we rest and recharge.”

Another sleep expert and one of the best national orthopedic surgeons, Andrew Hecht, MD, says that a wrong pillow can worsen the problems like headaches, neck pain, shoulder and arm numbness, discomfort, sneezing, and wheezing. So choosing the right pillow is important.

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Most Breathable Pillow For Side Sleepers

  • Fill: copper-infused memory foam
  • Firmness: medium

This pillow made specifically for side sleepers is crafted from cooling, copper-infused memory foam, features a wide gusset and an adjustable fill level , and is shaped with shoulder cut-outs. Its a sweet dream to a side sleeper.

The pillow also comes with a 60-night trial, which is a rarity for pillows but gives you plenty of time to see if its your match made in dreamland.

However, some reviewers say that over time the fill can flatten out.

What Are Cooling Pillows Anyway

The Best Pillows for Side Sleepers

Pillows alone wont make a huge difference in your body temperature, but they can complement other cooling items or add an extra bit of comfort for overly hot sleepers. While many popular brands have launched cooling bedding collections, theres a lot of terms out there to describe this type of bedding, which makes it hard to keep track of what actually works and whats simply good marketing. Experts told us that materials play an important role in how effective cooling bedding, including pillows, can be they recommended looking for terms like moisture-wicking and breathable, and materials like cotton, Tencel and bamboo.

In terms of features, cooling pillows are usually made with cooling gel, which works by absorbing body heat and dissipating it throughout the pillow. This feature is able to cool the pillow without compromising its shape, keeping the temperature down throughout the night. Cooling gel is also important in mattresses and pillows that use memory foam, which tends to trap heat.

Many cooling pillows will boast ventilation or airflow, which allows fresh air to penetrate the material and causes old air to move out. This ventilation can be a particularly good feature for both pillows and mattresses, where dust, air and heat typically accumulates easily, and a must if youre looking to invest in memory foam. Also, cool-to-the-touch material provides an immediate coolness that can feel refreshing during hot nights.

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I Love Pillow Out Cold

If youre not sure whether you want a cooling pillow or something more warm and fuzzy, choose both with the I Love Pillow Out Cold.

The Out Cold is designed to be a lightweight memory foam pillow with two different sides and a relatively quick response to pressure. The filling consists of one piece of the brands proprietary memory foam, which was molded to have a shallow contour on one side and an even loft on the other. Needless to say, its extremely versatile.

What To Consider When Choosing A Cooling Pillow

Do you normally sleep hot?

If you have a natural tendency to feel warm, no cooling pillow in the world will help if youre not paying attention to the many other variables that are included to help you get a cooler nights sleep. This includes your choices of mattress or mattress pads, sheets, pajamas and room temperature.

What is your sleep position?

Stomach sleepers need a softer, flatter pillow surface for proper cervical alignment. Back sleepers also need a flatter, but often more firm pillow for proper neck support and to help keep undue strain upon the back. Side sleepers need a higher loft, and a firmer pillow thats able to properly support the neck and head.

Can you control your room temperature?

A hot room can interrupt the cooling sensation your pillow provides. Many products depend on heat transfer, and a hot room can transfer to the materials keeping you from reaping the full benefits. Even if your room is warm, applying a fan to increase air circulation will help with dissipating heat from your body and allow you to sleep easier.

What pillow case choices do you have?

As mentioned, your choice of pillowcase can completely interrupt the way your pillow is constructed. If you want a cooling effect, you need to look for a natural fiber, low thread-count case.

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Slumberdown Cool Summer Nights Pillow

  • Slumberdown Cool Summer Nights Pillow Pair, £12 from Argos – buy here

Talk about a bargain! This pack of two cooling pillows from Slumberdown is on sale at Argos for just £12 – working out at a super cheap and cheerful £6 each. What’s not to like?

These light, fluffy pillows are specially formulated using a breathable filling, working hard to keep you cool throughout the night.

They offer medium support for back sleepers, but it still feels quite soft – working hard to draw moisture away while you sleep, and are machine washable to make your life even easier.

Material: Polyester, Best for: Back sleepers, Support: Medium

Best Overall Pillow For Side Sleepers

Best Cooling Pillows 2020 – Our Top 8 Pillows for Night Sweats!

Dr. Thomas Schuler, chairman of the National Spine Health Foundations Medical and Scientific Board and founder of the Virginia Spine Institute Dr. Janet Kennedy, clinical psychologist and founder of NYC Sleep Doctor

The Strategist is designed to surface the most useful, expert recommendations for things to buy across the vast e-commerce landscape. Some of our latest conquests include the best mens wardrobe basics, white T-shirts for men, jeans for men, white sneakers for men, and flattering clothes for men. We update links when possible, but note that deals can expire and all prices are subject to change.

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How Many Pillows Should A Side Sleeper Have

Be careful with stacking pillows for sleep, our experts caution. While it’s important to get enough support, you don’t want your head to be so high that it causes neck pain.

“Side sleepers may sleep best when using a firmer pillow for their head and one between their knees,” Guo says. “This provides enough support to align the head, neck, and spine.”

Scientific Research On The Ultimate Pillow

The study published in the Journal of Pain Research in 2010 concluded that latex pillows reduced the frequency of waking headache, shoulder and arm pain. Thus, they were recommended to reduce waking symptoms. Conversely, feather pillows were not recommended as they increased the likelihood of waking.

Another research, published in the Journal of Multidisciplinary Healthcare in 2011, confirmed the previous findings adding that changing the foam, latex, or polyester pillow to a feather pillow will significantly alter the support provided by the pillow.

However, Dr. Michael Breus, whom we mentioned earlier in the article, says that if you dont suffer from anxiety, insomnia, and do not need additional back and neck support, then a combination of 50% feather and 50% down would work well in your case.

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Use Natural Sheets And Pillowcases

Sheets made from cotton, silk, or even bamboo are an excellent choice for those looking to lower the temperature in the bedroom.

The natural properties are great for sweaty sleepers as they wick away moisture during the night.

Theyre also highly breathable and much kinder to sensitive skin.

Check out our favourite natural sheets for a cooler sleep:

Pharmedoc Blue Cooling Gel Pillow

Sleep Yoga // Side Sleeper Arm Rest

Price: $

The Advanced Cooling Technology used in this pillow is perfect for all sleepers, but especially anyone with back pain or neck pain.

The cooling memory foam material provides firmer support than regular pillows while still feeling soft and comfortable. The orthopedic design of the viscoelastic memory foam also upholds the neck and head by evenly distributing weight and relieving pressure.

  • Pros. The pillow comes with a machine washable cover and is available in a two-pack or individually.
  • Cons. This pillow may be stiffer than most cooling memory foam pillows. Some customers also complained of an odor when first purchased.

Available size:

  • Standard: 24 x 16.5 inches

Shop for the PharMeDoc Blue Memory Foam Pillow at , PharMeDoc, or Walmart.

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Beautyrest Absolute Rest Pillow

Neck pain can make it feel like you didnt sleep at all. Many pillows now feature adjustable heights, and our favorite cooling pillow to help with neck pain is the Beautyrest Absolute Rest pillow.

This pillow has a removable fill, meaning you can adjust the height. If the pillow, as is, is too tall, remove the fill to find a height that works for you! Sleeping in a comfortable, neutral alignment will alleviate neck pain.

Hot sleepers can enjoy this pillow, too. The memory foam fill is shredded, which makes air flow much easier, and the cover is cool to the touch.

What Makes the Beautyrest Absolute Rest Pillow Stand Out?

  • The adjustable fill means you can find the height that works for you to sleep in a neutral position, which will alleviate neck pain.
  • The removable cover is cool to the touch and machine-washable.
  • The foam fill will contour to your head, which makes it feel very comfortable.

Full review to come!

Best Budget: Nestl Coolest Heat And Moisture Reducing Memory Foam Pillow


  • Silk cooling on one side, soft rayon on other

  • Variety of sizes including body

  • Adjustable fill

  • Not fluffystiffer, molded feeling

If you desperately want a cooling pillow to improve your sleep comfort but blanch at the cost of many well-rated options, let us introduce you to the Nestl pillow. Stuffed with gel-based, shredded memory foam that promotes airflow and resists overheating, the pillow is also covered with a dual-sided case: one half made with a cooling, silk-textured fabric and the other with supremely soft bamboo rayon .

As far as support, the shredded foam fill allows you to remove and add as much height as you want, adjusting the loft of the pillow to fit your sleeping position. Even though it comes in at a budget-friendly cost, the Nestl pillow doesnt skimp on coolness or quality.

Stuffing Material: Shredded memory foam | Cover Material: Bamboo rayon, silk | Sizes Available: Queen, king, toddler, body

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Why Trust Good Housekeeping

Emma Seymour is the senior textiles analyst at the Good Housekeeping Institute. She has rigorously tested more than 100 pillows in the Textiles Lab in the past two years, and she has coordinated pillow sleep testing with hundreds of at-home reviewers. Emma has a Bachelor of Science in Fiber Science from Cornell University and has been testing bedding for more than three years at Good Housekeeping.

Weekender Gel Memory Foam Pillow

4 Best Cooling Pillows – Hot Sleepers, Check This Out!

The Weekender Gel Memory Foam Pillows five-inch loft works incredibly well for the average-sized person. This model is also CertiPUR-US® certified, so theres less exposure to harmful chemicals and emissions.

The Weekenders gel memory foam conforms to the sleepers neck and head while absorbing heat and pulling it away from the sleeper. The channeled ventilation provides another way for heat to escape and the sleeper to stay comfortably cool. A soft, removable cover completes the feel of this highly contouring pillow. Its not adjustable or contoured, but the memory foam has the adaptability and firm feel that many side sleepers prefer.

The Weekender does not come with a trial period, but it does have a three-year warranty for defective materials or construction.

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Coop Home Goods Original Pillow

The Coop Home Goods Original Pillow has a medium-firm feel that keeps the head and spine aligned. Its also an adjustable loft model, so you can take out some of the filling until you get the perfect fit. You can adjust the fill by unzipping the inner liner and pulling out or adding filling as needed. It comes with a ½ pound bag of extra filling.

The pillows filling is actually a blend of memory foam and microfiber filling. The memory foam is both CertiPUR-US® and GREENGUARD Gold certified, which means its free of harmful chemicals and low on chemical emissions. This model has a soft, breathable cover made of a bamboo-derived rayon and polyester mix called Lulltra. The inner liner protects and contains the filling, so you can remove and machine wash the cover.

The Coop Home Goods Original Pillow comes with a 100-night trial period and includes a 5-year warranty for defects in materials or craftsmanship.

Best Latex Pillow For Side Sleepers

  • Fill: latex
  • Firmness: soft

Like others that are made specifically for side sleepers, this queen-sized pillow features a wide gusset, adjustable firmness, and a U-shape to cradle your neck and shoulders. And if you happen to be rough on pillows , this one comes with a 3-year warranty.

Its not made of memory foam, so its softer than others on this list. However, the latex fill is still supportive enough to keep your neck right where it needs to be.

However, if you have a larger frame, this pillow may not be tall enough to bridge the gap between your ear and shoulder to keep you fully supported.

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Supportiback Comfort Therapy Orthopedic Pillow

Mr. Doctor

Choice of a pillow might not seem like it, but it can cause a lot of problems especially for your spinal area. A wrong or a bad pillow can disrupt your posture and soon result in back pain.

Things get even worse for the hot sleepers because also if they go for orthopedic or medicated pillows, they cannot have the luxury of sleeping cool. It is a loss both ways.

However, Supportiback saw this shortcoming and has subsequently delivered. This orthopedic pillow is not only the one best suited for the people with backaches but has also managed to grab itself space in the top three of our top 10 best cooling pillows.

The medicated design of this pillow makes it the best choice for the people suffering from backaches and is even more suited for people who have backaches and ALSO sleep hot.

It has memory foam as its filling, which can adjust along with the sleepers head position, and the orthopedic design takes all your back pains away.

In addition to this, there is a cooling gel sheet which keeps the sleeper all night. It can absorb all the heat from the sleeper and dissipate it into the surroundings without waking up the sleeper due to excessive heat. For the people who sleep hot and have issues with their back, this is the best you can treat your nights with.


How We Selected The Cooling Pillows

Get Cooling Pillow Side Sleeper Images

To find the best cooling pillows, we asked four sleep specialists, including sleep coaches and sleep medicine physicians, to tell us what to look for and avoid when choosing a pillow that can keep you comfortable, supported, and cool at night. They stressed the importance of taking a pillows firmness, construction, and intended sleep position into consideration, recommending that you find a pillow that has just the right height for how you sleep and a combination of temperature-regulating materials inside and out.

We scoured the internet for crowd-favorite cooling pillows with features like gel layers, breathable fabrics, adjustable loft filling, and supportive ergonomics. We also tried to find pillows across a wide variety of budgets because the right pillow can make or break your sleepbut shouldnt have to make or break your bank account.

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Best Down Alternative: Beckham Hotel Collection Gel Pillows Set Of 2


  • Not firm enough for some users

  • Some users have reported mold issues

True down feathers are comfy for sure, but they are also meant to trap heat and keep you warmnot the best choice for someone looking for a cooler sleeping situation. If you want a pillow that splits the difference, give these down alternative pillows a try: Instead of heat-retaining feathers, theyre stuffed with a down alternative gel filling that keeps you cool .

On the comfort side, these pillows are just as fluffy and squishy as downand just as resistant to lumpiness. They hold their shape well, and as a total bonus, the entire pillow is machine washable.

Stuffing Material: Down alternative fill | Cover Material: Unspecified | Sizes Available: Queen, king


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