How To Choose A Mattress With Good Back Support
If its time to say goodbye to your old mattress and welcome in a new one that has better back support, then there are certain things you should look out for before you buy.
First, make sure you can try the bed whether thats in-store or, better still, with a lengthy, risk-free at-home trial as found with the best mattress in a box brands. Unsure what firmness to go for? Then choose one with a medium-firm feel. Also look out for features such as lumbar support or zoned support. This means the firmness is varied across the mattress, becoming more supportive in the middle and cozier along pressure points such as the shoulders.
According to chiropractor Dr. Brent Wells, when speaking about traditional innerspring beds, said: Springs that are stiff can cause the body to lie unevenly on the surface, leaving your lower back with little or no support.” For low back pain, he recommends memory foam or latex foam.
When To See A Medical Professional
Many neck and back pain progressively boosts with house treatment along with self-care, usually within a couple of weeks. Call your medical professional if your pain in the back:.
Proceeds past a few weeks.
Is extreme as well as doesnt enhance with remainder.
Spreads down one or both legs, especially if the pain extends listed here the knee.
Factors weak point, tingling or tingling in one or both legs.
Is accompanied by strange fat loss.
In uncommon cases, back soreness can show major scientific trouble. Search for prompt treatment if your pain in the back.
Causes brand-new digestive system or bladder issues.
Is accompanied by a heat.
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Tips For Finding The Best Mattress For Your Back
Here are some key things to look out for when finding the best orthopaedic mattress for your back:
- Firmness rating: while it has been suggested that people with a bad back should get an extra-firm mattress, this is not always the case. For example, petite people may need a softer mattress to suit their needs.
- Try it out: it can take a little time to settle-in with a new mattress. At Silentnight we offer a 60 day comfort trialto give you more than enough time to get well-acquainted with your new mattress.
- Zoned support: zoned and targeted support in the areas you need it most, such as the shoulders and hips, are vital to healthy spinal alignment and reducing lower back pain.
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Can A Mattress Make Your Back Hurt
A mattress that is as well firm or as well soft is not excellent for the majority of people, so most quality mattresses fall somewhere in the middle.
If youre seeking a mattress to help resolve a details trouble, such as back pain, try to find one that has a pressure-relieving comfort layer that cradles the body as well as soothes stress.
Choosing The Right Firmness For You
The real difficulty with choosing a mattress is that they come in such a wide range of firmnesses. You may think that a soft mattress will be better because it allows you to sink into the fabric and relax. In reality, a mattress that is too soft will not support your spine during the night. On the other hand, a mattress that is too firm could be putting undue pressure on your spine during the night, holding it in an unnatural position. You may need to try a wide range of mattresses to find one in the right zone for your body. As you test mattresses in the store, make sure that you lay down in several different positions to get a true feel for the pressure on your body. Many people lay flat on their backs to test a bed, although that is not a normal sleeping position for them. This may give you the wrong information about which mattress to choose.
The right mattress can make a world of difference when it comes to improving your sleep and eliminating back pain. If you notice early morning back pain on a regular basis, it is time to start thinking about finding a replacement. Dont settle for a mattress that doesnt feel right.
If, however, you are experiencing back pain that persists throughout the day and doesnt seem to be related to your sleeping schedule, it may be time to set up a consultation to help diagnose the cause of your pain. Give us a call and request an appointment today.
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Is Your Bed Too Old Take Our Test
If you answered yes to a few of these questions then these tips may help you choose a better bed?
New Mattresses Take Time To Break In
Just like a good pair of shoes, a new mattress has a break-in period. Components like springs and foams can be stiff at first but will soften up and conform to your body over time. It’s a sign, in fact, that the mattress is doing its job.
If your new mattress feels too firm at the beginning, consider using a mattress topper until it’s broken in.
The right pillows can also help alleviate pain during the break-in periodand help keep back pain in check well after youve broken in your new mattress.
- If you’re a back sleeper: Place a small pillow beneath your knees to support your lower back and minimize back pain while you’re sleeping.
- If you’re a side sleeper: Hold a body pillow while you sleep to support your upper arm and upper knee. This will keep your spine straight while you snooze.
- If you’re a stomach sleeper: Change your sleep position! Really. If you can’t train yourself to sleep on your back or side, try placing a relatively flat pillow under your stomach to slightly elevate your pelvis and take the pressure off your lower back.
A regular stretching routine can help ease back pain caused by a new mattress too.
We tend to do a lot of reaching forward while sitting all day, so reach your head back, put your hands on the small of your lower back, and arch your back. You can also pull your knees into your chest before you get out of bed.
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Mattress Features To Look For To Relieve Back Pain
When shopping for a mattress to help relieve back pain, some features are more important than others. With so many products and a bevy of marketing hype, it can be tough to parse out what really matters. Youre most likely to get the most satisfaction out of your purchase by focusing on certain key considerations:
- Mattress Type: the materials and design will play a huge role in the performance of a mattress. The contouring, bounce, firmness, temperature regulation, and motion isolation of a mattress will be different for each mattress type, so it is critical for shoppers to think about their priorities and choose a mattress with components that will best meet their needs.
- Zoned Support: weight from the body is not distributed evenly instead, certain areas tend to require more cushioning. A zoned mattress takes that into account and offers reinforced support in those areas.
- Quality Materials: a mattress made with excellent materials is much more likely to provide the performance, reliability, and durability that people with back pain need.
- Firmness Level: firmness is a key driver of mattress comfort and is largely a matter of personal preference. At the same time, the right firmness level can play a big part in whether a mattress offers sufficient support, and that will depend significantly on a persons body weight and sleeping position.
Consider An Adjustable Base
One study found that switching from an innerspring bed to an adjustable bed resulted in a 32% pain decrease and a 73% increase in sleep quality amongst the participants who were suffering from chronic back pain .
And there are many anecdotal reports that sleeping on an adjustable bed with a suitable mattress can help to reduce lower back pain and ease the symptoms of conditions like GERD/acid reflux and sleep apnea .
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Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try to switch to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
Do Springs Cause Sagging
An uneven mattress, or sagging mattress can occur when an open coil spring unit is present. This is a spring unit whereby all springs are interconnected and donât work independently. Because of this all springs compress under the weight of your body all of the time, and lose their âspring reflexâ more quickly than a pocket sprung unit.
Image courtesy of beddingcomponents-intl.com
In a pocket spring mattress, each spring sits in its own pocket, and works independently from all other springs. Because of this, as you move into different positions through the night less springs are compressed less often. Allowing each spring to keep its âspring reflexâ and support your body fully, for longer, when its turn to do so arises. Its unusual for a pocket spring mattress to cause you back pain because of failure in the springs.
Image courtesy of beddingcomponents-intl.com
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When Its Not Your Mattress
Dr Smycz gave us a heads up that if you have back pain when youre sleeping and its waking you up, you should get your spine checked.
The bottom line: a good mattress should support the spine. If youre waking up with pain, consider these factors as it might be time to invest in a new mattress. Lucky for you, Ecosa offers a 100-day trial period of its adjustable mattress to help in your quest to avoid back pain. A good nights sleep is waiting for you!
Is It Normal To Have Back Pain With A New Mattress
While not normal to always have back pain with a new mattress, it is common in certain situations. Mattresses have a set life, normally about seven years, after which their materials start to break down and the mattress becomes less supportive. This can mean you are not getting the support you need and a change to a new, fully supportive mattress brings with an adjustment period.
Think about when youre on a chair in a slouched position. Straightening up into good posture can be painful even after a short period, let alone extended hours of sleeping in a similarly bad position.
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How Does The Right Mattress Make A Difference
Finding the right mattress for your body is essential to improving your quality of sleep. Not only can it help you feel more rested and rejuvenated in the morning but more importantly, it is essential to preventing lower back pain and discomfort. Experiencing lower back pain or chronic pain during the day can leave us exhausted and fatigued, which has a rollover effect on our sleep once we head to bed at night.
If you experience back pain symptoms within 30 minutes of waking up or spend a long time tossing and turning at night, it might be a sign that your mattress has become worn out. Simply follow our useful tips to get the mattress of your dreams:
What You Need To Know Before Purchasing
1.The Way It Is Against Getting A Cheap Model
Should you be investing in a mattress as well as the deal sounds too good to be real, it probably is. You will probably find something getting a few hundred bucks and become inclined to buy. When searching for a mattress online, the majority of the products look quite similar. You will come across different buzzwords repeatedly.
However, you will find things you need to consider. A mattress being sold for $200 has cheaper materials when compared with one going for $600, $1000 or higher. Keep in mind that a cheaply constructed mattress will begin sagging after some time. Also, these cheap materials are usually toxic, especially foam materials.
If you discover a mattress that is similar to another high-priced brand, you must look closer. For instance, check the safety certifications in the materials, the warranty policy and view the shipping charges. You may be lured to the site due to the reasonable prices but the delivery charges is going to be astronomical. In some instances, acquiring a cheaper mattress is perfect, particularly for a guest room.
2.Avoid Memory Foam Should You Sleep Hot
As stated before, some materials help make your body heat when sleeping at nighttime. If you get too hot during the night, you need to be careful when buying memory foam mattresses. The cheaper materials depend upon pure memory foam that traps your system heat. As a result, sleeping on these mattresses can be extremely uncomfortable.
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How To Correct Back Pain Caused By Mattresses
We know some of the reasons why your mattress is causing you backache now, lets talk about correcting those back pains.
1. Change your mattress
The best way to correct your back pain and prevent further occurrences of sleepless nights is to change your mattress. If your mattress is too old, too firm, or too soft, youll continue to experience pains. Read the guide on how to choose a mattress, visit the store and get a good one.
2. Maintain a good sleeping posture
Your sleeping posture may also be causing you to have back pains when you sleep. Try to settle into a good posture, and ensure you are comfortable. That way, you can get rid of back pain caused by mattresses.
3. Exercise
When you wake up with back pains, try to do a couple of stretches before you go on with other businesses of the day. Help your spine to relax, and it would get more comfortable enough to relieve you of the pain.
4. Use a pillow
Pillows are a good way to support your body even better when you feel back pains of any sort. They further help you maintain a good posture, find a better position to relax, and a good way to sleep.
5. Use an adjustable base.
You could also opt to use an adjustable base under the mattress so that you can control the inclination of your bed to a good sleeping position.
Do You Really Need A New Mattress
Its a concern that pesters many a sleep-deprived customer: do you actually need a new mattress, or can you make do with an old one? The answer, as they say, is it depends. While you absolutely do not intend to sleep on a mattress thats so worn it feels like youre sleeping on the floor, it deserves considering whether the mattress will last a lot longer before you change it.
You might be able to obtain another year or more from it if you agree to make a few adjustments.After seven to 8 years, youll most likely need a brand-new mattress Obviously, this depends on the high quality as well as product of the mattress . If you have back or neck discomfort, you ought to take into consideration changing your bedding.
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Need More Help With Back Pain
These free resources will help you get on the right track to ridding yourself of back pain!
- Find a mattress to relieve you of back pain with Mattress Match
- Learn about all the options with our Mattress Buying Guide
- Experience the REM sleep deserve with our Better Sleep Guide
- Go from Zs to As in college with this sleep guide for students
- Want to conquer sleep deprivation? Check out our sleeping disorders guide
Dont Sleep On A Mattress Thats Too Soft Or Too Hard
Goldilocks was onto something when she picked Baby Bears just right bed.
A mattress thats too soft will cause your back or hips to sag and your spine to fall out of alignment, which can lead to significant pain. A mattress thats too firm will put too much pressure on your joints, especially if you sleep on your side or your back.
Thats why if you want to reduce your back pain in bed, you need a mattress that offers support but that also contours to your body to provide pressure relief and relieve pain.
That being said, theres no one-size-fits-all-best mattress for back pain. Plus, there are plenty of different materials to choose from. So be sure youre investing in a mattress made from suitable materials for your unique needs.
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