Why Firmness Level Is Important
The firmness level in a mattress plays an important factor in your sleep, health, and overall well-being. Depending on your weight, how you prefer to sleep, and whether or not you have any back issues, its necessary to get a mattress that can support your needs when sleeping. Because we spend eight hours a night sleeping, which translates to a third of our lives, we need to have a mattress that has the right level of firmness for our bodies.
If a mattress is too firm for soft for your specific sleeper position, you could have a lot of pain in your back and spine. Finding a mattress that can support your weight and the position you like to sleep in is important. For instance, side sleepers need a less firm mattress that can align to their curves and spine when sleeping, while back sleepers may need more firmness. Well explore how to make your mattress firmer if it is too soft.
Use Tight Fitted Sheets
A tightly-fitted sheet can help make your mattress feel firmer by squeezing it around the sides, helping to prevent the mattresss comfort layer from overly compressing when you lie down on the bed.
Since fitted sheets lose their tautness over time, too, youll have to replace your fitted sheet every now and again to keep it compressing on your mattress. The compression provided by your fitted sheet also may not make much of a difference in firmness, depending on your mattresss age, condition, and material. If you want a little more firmness, the fitted sheet should work just fine. If you want a lot more firmness, you may need to go for a different option like a new base or topper.
Why Might You Wish To Make Your Mattress Firmer
Everyday life brings different changes, even in our bedroom. Here are a few situations that might get you wishing for increased mattress firmness:
- Your newly-bought mattress feels softer than expected.
- You notice increased back pain, neck pain, or headaches.
- Youve suffered a spinal injury.
- Youve started sleeping with a partner and need better motion isolation.
- Investing in a new mattress is not an option.
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The Firmness Scale In
In this section, well offer more detailed information about these general firmness levels including about how they can influence support and the types of sleeping positions best suited for them.
A 1 on the firmness scale is extremely rare, but many mattresses are offered in the 2-3 range.
Support: because their softness allows them to conform closely to the body, very soft mattresses can help to relieve pressure points and keep the spine aligned. However, the flip side of this is that for many people, there is simply too much sink and contouring, and the result can be to induce an excessive curvature in the spine.
Sleeping positions: of the main sleeping positions, a very soft mattress is usually best for side sleepers. Side sleepers tend to have more pronounced pressure points at the hips and shoulders and can benefit from more cushioning at those points. For the majority of both back and stomach sleepers, the amount of sink in a very soft mattress can draw the spine out of alignment.
Support: these medium-firm mattresses usually offer the best overall support because they have enough contouring to reduce pressure points while not permitting excessive sinking into the mattress. Spinal alignment for most people is best maintained on a mattress of this firmness.
Should You Use Plywood To Make A Mattress Firmer
We have seen this crop up regularly whenever someone talks about how to make a mattress firmer. While we follow the logic plywood sandwiched between your mattress and bed can create a more supportive base not all manufacturers love this one, even though many sleepers swear by it.
They caution that some materials, such as foam, need space to breathe properly, so if you place plywood directly against it, you might create the perfect breeding ground for mould. That would void your warranty.
As with placing your mattress on the floor, check with the brand you bought your mattress from to see what they think of the plywood fix. Also ask them if they can supply you with a comfort upgrade in the form of a pad that sits on top of your too-soft mattress.
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Benefits Of Sleeping On A Firm Mattress
Sleeping on a firm mattress may sound uncomfortable but there are benefits to these types of mattresses that other types may not be able to compete with. A firm mattress gives you the most amount of lumbar support, which keeps your spine straight and prevents back pain. Anyone who is already dealing with a back injury should stick to this type of mattress to give them the support they need to recover.
Firm mattresses also dont compress the same way a soft mattress will. This supports your weight along the entire length of your body, relieving pressure on your lower back and preventing further injury or pain. They also do have a bit of softness to them to add comfort and keep you relaxed during the night.
How To Alter The Firmness Or Softness Of Your Mattress
If you wake up in awe and agony after sleeping on a new mattress, you may require a softer or firmer mattress. You might have bought a new bed after looking at all of our options in numerous showrooms or doing extensive research online. When all else fails, and you still can’t get a good night’s sleep despite your efforts, you might consider alleviating or strengthening your mattress.
The greatest mattress has the optimum degree of firmness for your body type and sleeping position. Side sleepers need a medium- or soft-firm mattress to provide adequate support for their hips and shoulders. The hips and shoulders take the brunt of the strain when sleeping on your side, which is why they benefit from extra padding. There’s a lot more material available at twin mattress black Friday deals.
Mattress Requirements for Different Types of Sleepers
Those who sleep on their backs require a medium-sized mattress to keep their spine in a neutral position during the night. A stronger surface prevents mattresses from sinking beneath the back, preventing proper spinal alignment. Back discomfort, pains, and stiffness are all symptoms of spinal abnormalities.
- An extra-firm mattress is required for stomach sleepers. By doing so, you reduce the likelihood of feeling stressed and awakened.
- Those who alternate between solitary and shared sleeping arrangements benefit from a medium-firm mattress since it accommodates their varying sleeping positions.
How to Soften Your Mattress
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Flip And Rotate The Mattress
Another option for making a mattress firmer is to flip it now and then. This will help maintain the integrity of each mattress side, so they dont wear as quickly and those sagging middles dont form so soon. Not every mattress can be flipped, though, so you do need to check out what layers are included in the makeup of the mattress to be sure you can do this without affecting the quality of the mattress or your sleep.
There are also a variety of mattresses that come with different firmness levels on each side. The Flip Double Sided Hybrid is one of these, with a firm feel on one side and a medium feel on the other. This allows you to flip it as needed to give you varying support levels. You can add a Milliard Gel-Infused Mattress Topper as well to give you even more support and increase the lifespan of your mattess at the same time.
Testing Out A Mattress
Though many mattress buyers purchase their bed at brick-and-mortar stores, online bed-in-a-box brands have become hugely popular in recent years. Because most online brands do not operate any physical locations, they face lower overhead costs and can sell mattresses at much lower price-points than their brick-and-mortar competitors. However, this means customers probably will not be able to test out the mattress before buying one.
This is where sleep trials come in handy. Most brands allow customers to essentially test out the mattress for a certain length of time though trial periods vary by brand, most fall between 90 and 120 nights. If the customer is dissatisfied before the trial expires, then he/she may return the mattress for a full refund. Some trials also allow exchanges, and in most cases the manufacturer will arrange for the bed to be picked up at no extra charge to the customer.
We urge mattress shoppers to take advantage of sleep trials in order to determine if a bed has the right firmness but be sure to read the fine print because some brands level steep return fees.
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What To Consider When Purchasing A Firm Mattress Topper
Well give an in-depth overview of the top things to look for when purchasing a mattress topper. Shoppers looking for a firm topper should keep in mind that factors like their body weight, sleep position, existing mattress, and the thickness of the topper can all affect how firm it will feel to them.
PriceThe price of a topper will depend largely on its construction. Budget-friendly models often cost less than $100, while high-end toppers with down or innovative materials can cost over $1,000. There are plenty of options available to fit different budgets, and many high-quality mattress toppers are available at affordable price-points.
Sleeping PositionYour sleep position plays a major role in how you experience your sleep surface. Side sleepers typically prefer more contouring and cushioning to accommodate their hips and shoulders, while back and stomach sleepers usually need more support to prevent their hips from sinking in too deeply. Because of this, side sleepers often prefer a thicker, softer topper, and back and stomach sleepers may favor a thinner, firmer option.
Quality MaterialsMaterials directly affect the performance and durability of a topper. Quality materials may last longer, which may be especially important for people seeking a firm, even sleep surface that resists long-term body impressions. While toppers made of quality components generally cost more upfront, they may be a better value if this quality enhances their lifespans.
Go With Hybrid Mattress
When considering buying a new mattress, you want to make sure its comfortable and durable.
Thats why we recommend that you try our bamboo hybrid mattress, which is a spring and foam fusion, and thus combines the benefits of foam and spring mattresses. This means changing sagging mattresses which are usually made of pure foam with hybrid ones that have additional longevity due to the added springs foundational support.
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Give It Time To Breathe
Its not just body heat that can soften a mattressretained moisture can soften up a mattress as well. If you live in a humid climate, your mattress may absorb moisture throughout the day and night.
Try carrying your mattress outside so it gets exposed to some sunlight. Sunlight evaporates moisture and helps eliminate the germs, mildew, and allergens that a mattress can accumulate.
What Does Mattress Firmness Matter
Finding the right mattress firmness is more than just a matter of personal preference.
Its a matter of health.
A good mattress will have a proper level of both give and support.
Ideally, all parts of your body in contact with the mattress should be experiencing the same amount of pressure.
Evenly distributing body weight means that youre not placing too much pressure on any one part of your body, which can lead to pain or even more serious health issues.
If its at all possible, you always want to try and find the exact firmness level you need.
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Turmerry Organic Latex Mattress Topper
Who it’s best for:
- Those who prefer buying organic products
- Multiple firmness and thickness options
- Ventilated latex promotes airflow and resists overheating
- GOLS and USDA organic certifications
Use this SleepFoundation.org link for the most current discount on Turmerry mattress toppers
Every sleeper has certain needs based on their preferred position. For most back sleepers, the ideal surface will cushion and contour to the body for targeted pressure relief in sensitive areas, but extra support is also needed to prevent uncomfortable sinkage around the midsection.
The Turmerry Organic Latex Mattress Topper is available in 2-inch and 3-inch profiles, as well as three firmness levels: soft , medium , and medium firm . Back sleepers will likely prefer the medium or medium firm feel, but the toppers wide thickness and firmness selection ensures most people can find a comfortable model regardless of their primary sleep position.
The topper is formed from organic Dunlop latex ventilated with small holes to promote air circulation. Latex is a naturally durable and responsive material, so back sleepers should be able to lie comfortably without sinking too much. The topper should also appeal to eco-conscious consumers, as the latex has received organic certification from both the U.S. Department of Agriculture and the Global Organic Latex Standard. Additionally, Turmerrys manufacturing facility has been Carbon Neutral certified.
By Using A Mattress Topper
A Mattress topper is a layering pad designed to be placed over any mattress. It can be made out of different kinds of materials such as latex, compact wool, memory foam, poly-foam, etc.
A mattress topper is one of the best, quickest and cheapest solutions for making the memory foam mattress firmer. Remember that a mattress topper can add softness or firmness to your mattress, ensuring your requirements.
Select a topper with needed thickness and density as these two factors constitute the firmness range. There are many types of toppers available at different price ranges.
Step by Step Process:
- Step 1: Remove all the sheets from your mattress.
- Step 2: Placing it atop your mattress, positioning it correctly.
- Step 3: Stretch your mattress protector on top of it.
- Step 4: Add and tuck your fitted sheets on the topper along with the mattress.
- Step 5: Finally, add a flat sheet in line with your memory foam mattress
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Full Xl Toppers Are For Taller Single Adults
Full XL mattress toppers differ from their smaller counterparts, the full size, by being 5 inches longer, with a slight difference in width. They are ideal for tall sleepers, especially those looking for the largest size in terms of single-person use. Moreover, the price of a Full XL model is about the same as that of the queen size model.
How To Choose Mattress Topper Thickness
To choose the thickness of a mattress topper, first determine if you want to change the firmness of your mattress. If you have an old mattress or want to change the firmness, get a mattress topper that is more than 2 inches thick. If you want to keep your existing mattress’ firmness but still increase its durability, get a topper that’s less than 2 inches thick.
Memory foam and latex materials provide a wide range of thicknesses and levels of firmness. A 2-inch, or less, thick topper is an ideal choice for increasing the comfort level of your existing mattress and extending the lifespan of your mattress by a few years. It is also a good fit for side sleepers. Toppers with a thickness of more than 2 inches will change and modify the texture and feel of your bed and will provide a little extra comfort.
When choosing your mattress toppers thickness and density, it is important to account for your current mattress’s condition. If your mattress is particularly firm or worn out, a topper with a thickness of 3 to 4 inches is the way to go: these provide good cushioning and support, as well as better protection for the underlying mattress. Thin mattress toppers are a better fit for mattresses that already have good padding.
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How Do You Fix A Mattress That Is Too Soft
A couple of ways to fix a mattress that is too soft is to check the foundation and add a mattress topper. Your current foundation may not be the right one for your bed, or it could be worn out. For instance, memory foam, hybrid, and latex mattresses get better support from a solid or slatted surface. Adding a piece of plywood between your bed and the foundation can give you more support.
How To Know Its Time To Replace Your Mattress
Theres no set rule for this but you need to payattention to how the bedding material is holding up. Is it falling apart orsinking in some parts? Do you wake up with back pain and soreness in otherareas of the body? If the answer yes and the mattress is about 7 years old ormore then maybe its time to get a new one. If your budget does not permit, geta mattress topper that will cost less and do a great job at improving sleep.
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Time To Consider A New Mattress
Time to buy a new mattress if you have used the mattress for more than its lifespan
If you tried everything above, but there is no improvement in sleeping quality, it is time to get a new mattress. Especially if you have been using the mattress for more than its lifespan , the bed is no longer suitable for your body.