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What Mattress Do Orthopedic Doctors Recommend

Orthopedic Mattresses At Amerisleep

Morning Owl⢠– 6″ Firm Orthopedic Latex Mattress | Best For Back Pain Issues | Recommended By Doctor

Our eight Amerisleep mattresses are each designed with a specific sleep position and body type in mind. They range in firmness from ultra-soft to firm. However, our medium and medium-firm beds, the AS3, AS2 Hybrid, and our latex bed, Organica, are frequently recommended for joint pain, lower back pain, and athletes and those in recovery.

No matter which Amerisleep mattress you choose, you will have 100 nights to test it out and make its the perfect fit. Each of our beds also comes with a generous 20-year warranty covering structural and manufacturing defects.

A Mattress With Special Layers Of Memory Foam For Softness And Support

Helix Sleep

Use code FORBES100 to receive $100 off + 2 free Dream Pillows when you spend $600 or more.

Use code FORBES150 to receive $150 off + 2 free Dream Pillows when you spend $1,250 or more.

Use code FORBES200 to receive $200 off + 2 free Dream Pillows when you spend $1,750 or more.

  • Materials: Memory foam, Helix dynamic foam, wrapped coils
  • Sizes: Twin, Twin XL, Full, Queen, King, California King
  • Trial period: 100 nights

Helix offers mattresses that are tailor-built to your needs. You answer a short questionnaire, and the company will recommend the perfect mattress for you. That being said, the Helix Twilight is a top choice for back pain. It offers a firm feel with no sink or give, but its not so hard that you feel like youre sleeping on a rock. The mattress has a specialized foam layer to help cushion your pressure points, especially when youre sleeping on your side, along with a polyfoam transition layer for added support.

So What About Memory Foam Mattresses

A 2010 study showed that replacing patients’ beds with new medium-firm mattresses, layered with memory foam and latex, provided significant improvement in both back and shoulder pain.

Check out this chart below and you’ll see what the best mattress for back pain is.

As you can see, there is over a 60% drop in back pain and stiffness, resulting in improvement in sleep quality after just one week! And these results continue through week 12.

Researchers also mentioned there was a significant drop in the number of days per week that people were experiencing poor sleep and physical discomfort.

Obviously, then, if your back gives you fits, the best mattress for back pain is one that has memory foam in it. The question then is…

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Select A Firmness Level

As mentioned above, the firmness level of an orthopedic mattress is absolutely crucial in ensuring the mattress will alleviate pain and properly support your spine. Evaluate your body weight, body size, and primary sleeping position, all of which factor in to determine the firmness level thats best suited for your body.

For average weight side and back sleepers, the ideal mattress firmness setting for side sleeping is medium to medium-firm. For average weight stomach sleepers, the ideal firmness setting is medium-soft to medium. Lightweight and heavyweight individuals will require softer mattresses and firmer mattresses, respectively, in each sleeping style category.

The Best Mattress For Back Pain According To Your Sleeping Position

5 Best Orthopedic Mattress for Back Pain by Orthopedic ...

While youre on the hunt for the right mattress, there are steps you can take right now to help you with your back pain. For example, changing how you lie in bedbe it on your back, side, stomach, or a mix of all threecan make a big difference in how much you irritate existing back pain or create new pains altogether.

As Dr. Breus explains in his article about sleep positions, there is no one size fits all approach when it comes to picking the best sleep position. Each position has its own pros and cons, which can vary greatly from person to person. That said, the side sleeping position can reduce back pain more than other positions, provided you have a supportive mattress because it doesnt put direct pressure on your spine. If youre looking to reduce back pain without completely changing your sleep preferences, there are still small tweaks you can make, and Cleveland Clinic and Mayo Clinic both offer tips on how to improve your posture regardless of how you sleep.

However it should be noted that if you have sleep apnea, and it is not being treated you will want to stay off your back, until you can get appropriate treatment.

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The Bear Mattress: A Firmer Option That Adapts To Your Shape And Sleep Position

The Bear Mattress, at just $640 in queen size, is recommended in Womens Health Magazine as one of the top 15 mattresses recommended by chiropractors and sleep doctors, and its one of my favorite therapeutic mattresses for spine health. Its slightly firmer, about 7 out of 10, lets say.

Designed using a graphite infused gel/memory foam that removes trapped body heat, it adapts to body shape and position by balancing your body weight.

In several of my own mattress designs, Ive used graphite and carbon infused foams for heat removal, and the stuff works-but it has to be used in the right combination with foams that ventilate and support well.

The Bear Mattress has a nice synergistic design that cools you down, pushes up to lift at hips and shoulders, and uniformly responds to weight and position so you dont get stuck in a rut.

On the outside, the fabric covering is made with Celliant fiber, made from a blend of thermo-reactive minerals and 88 trace elements. Its essentially a kind of naturally derived heat shield.

Up top cooling-graphite foam removes unwanted body heat even more, and a highly responsive transition foam offers pressure relief with balanced support. Underneath, denser support foam cradles and levitates, providing long lasting durability, too.

Helix Dusk Luxe Mattress

Best for lower back pain

The Helix Dusk Luxe Mattress offers zoned lumbar support. This means there is targeted support for the lower back, which is where sciatica symptoms tend to begin.

Its medium-firm feel offers support and keeps sleepers comfortable.

The foam offers support for both back and stomach sleepers, though back and stomach sleeping are not ideal for people with sciatica, as these positions both increase pressure on the lower portions of the spine.

People who sleep on their back can decrease this pressure by placing a pillow underneath their knees.

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Your 4 Main Options When It Comes To An Orthopedic Pillow

As you can tell from the explanation above, what constitutes an orthopedic pillow is a pretty broad range. An orthopedic pillow is any pillow designed to keep your head, neck, shoulders, and spine aligned all night long. This means theres several different kinds of orthopedic pillows. The most common include these:

Contour pillow

If you already have a memory foam mattress that you adore sleeping on, youll probably love a contour pillow just as much. Your pillows job is to support your head and neck. It, ideally, keeps your body in whats called a neutral sleeping position. Contour pillows do this exceptionally well. One popular option is the Malouf Shoulder Gel Dough + Z Pillow. Gel-infused Dough memory foam cradles the head and neck to relieve pressure, while a layer of liquid Z Gel captures and distributes heat for a comfortable sleep temperature.

Lumbar pillow

Your lumbar region is the medical term for your lower back. The lumbar region is generally the five vertebrae in the lower spine. Lumbar support can refer to anything that provides extra support to this lumbar region. You can get a lumbar support pillow that is great for the couch, car, work chair, and even bed! We recommend the Soft-Tex Conforming Memory Foam Lumbar Support Pillow. If youre looking for a great lumbar support pillow, this is it!

Body pillow

Neck pillow

This Mattress Has All The Features You Need To Put An End To All That Tossing And Turning At Night

Is orthopedic mattress good for back pain? – Dr. Kodlady Surendra Shetty

While there is no such thing as a “perfect” mattress, there are great ones from an orthopedic or chiropractic standpoint. Orthopedic doctors specialize in the bones, muscles, tendons, and ligaments essential to our everyday movements. On the other hand, chiropractors focus on the diagnosis and treatment of neuromuscular disorders through adjustment and manipulation of the spine. With their expertise in their respective fields, many turn to them to ask advice on the type of mattress to buy.

PlushBeds, a luxury mattress brand, is one of those recommended by chiropractors and orthopedic specialists. When you consider the fact that the average person sleeps one-third of each day and spends it in bed, which translates to about 25 or more years, it becomes easy to understand the importance of picking the right mattress.

Looking for a new mattress? Find out all the reasons why a PlushBeds could be what you’ve been looking for.

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What Is The Best Orthopedic Mattress To Buy

Classic Orthopedic Tufted Mattress

Finally, which is the best orthopedic mattress to actually buy?

It seems like Tempur-Pedic offers the highest levels of comfort and back pain relief.

However, its also significantly more expensive than the other three brands, and thousands more than our 5-star rated Classic Orthopedic mattress.

Just take a look at the price ranges for each brand as provided by SleepLikeTheDead.com.

Tempur-Pedic

As a result, the question of which one to actually buy comes down to:

  • the comfort youre after
  • how much youre willing to pay, and
  • whether there are any better alternatives .
  • So, while Tempur-Pedic may be the best orthopedic mattress, it may not be the best affordable mattress on the market.

    How Does Back And/or Joint Pain Affect Sleep

    Why is an orthopedic mattress useful for people who are dealing with pain? Because theres a strong link between pain and sleep deprivation.

    One study of 1,941 patients found that people suffering from lower back pain commonly report sleep disturbances, and folks with more intense pain reported greater sleep disruption. More generally, chronic pain is known to prevent sound sleep. For instance, chronic pain might shorten the amount of time spent asleep, disrupt crucial REM sleep cycles, or provoke stress or anxiety that makes it harder to drift off.

    The relationship between pain and sleep quality is a two-way street. In a nasty cycle, poor sleep can exacerbate pain during the day. This could be because low sleep quality is linked to higher levels of inflammation, which can cause pain flare-ups. This intensified pain can then make it harder to fall and stay asleep at night.

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    Choosing The Best Mattress For Lower Back Pain

    Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

    Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.

    See Mattresses and Sleep Positions for Each Back Pain Diagnosis

    With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:

  • Personal preference should ultimately determine what mattress is best.There is no single mattress style or type that works for all people with low back pain. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good nights sleep.
  • Read more: Chronic Pain and Insomnia: Breaking the Cycle

    Best For Sex: Puffy Lux

    Orthopedic Mattress

    Firm mattresses are great for helping to spice up your sex life. Since theres little to no give, you can easily move around without feeling like youre sinking in quicksand. The Puffy Lux is receptive to movement with the help of responsive coils while keeping pressure off of your lumbar region .

    Cooling is also an important feature to look for when shopping for the best mattress for sex, and the Puffy Lux dispels heat with ease .

    • Mattress Type: Hybrid

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    It Provides Good Support Literally

    A good mattress should help ensure that your body weight is distributed evenly, so if you experience pain of any sort whenever you sleep, your mattress could be to blame. Choosing the right mattress will help alleviate any pain or discomfort you may feel during sleep.

    PlushBed’s mattresses are made of natural latex and other organic materials like wool and cotton. They’ve been certified by the Global Organic Textile Standard and the Global Organic Latex Standard , which means their mattresses go through strict manufacturing standards and guidelines regarding material and quality. They also have ergonomically laid out coils so they won’t sink or sag over time.

    If you suffer from back pains, a firm mattress fromPlushBedscould be better for you as it helps align your spine. Using a soft bed may actually make the pain worse. For younger people, mattress support may not be much of an issue. However, you might pay the price later on in life as you begin to experience back pains and joint pains.

    British Bed Company Pocket Ortho Mattress

    Those who enjoy a medium-firm mattress People who prefer British products

    One of the more budget-friendly mattresses is the Pocket Ortho mattress from The British Bed Company, which falls into the medium-firm range.

    The mattress uses 1000, 5-inch pocket springs which move independently, allowing the springs to contour to your body while providing bodily support and aiding spinal alignment. To add further stability, a six-gauge edge is designed to prevent any sagging on the sides.

    For more comfort, the mattress is mico quilted with layers of high-loft polyester to create a feeling of softness. It also includes a triple-layered mattress top which is included to offer a more cushioned feel.

    This orthopedic mattress is one-sided, meaning it’s not necessary to turn over the mattress. Moreover, this British made mattress has excellent reviews, praising the quality-price ratio as well as some comments regarding the alleviation of back pain.

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    What To Look Forward To

    The 13½-inch-thick WinkBed in Luxury Firm, a pick in our guide to the best innerspring mattresses, was recently redesigned: The company replaced the microcoils in the top layer with polyfoam and added more support coils to the lower layer. We previously recommended this medium-firm innerspring as a good option for back-pain sufferers who prefer a billowy surface. Were planning to test the redesigned WinkBed soon, and we will update this guide with our assessment of how it may now work for back-pain sufferers.

    Kelli Pate contributed to this guide.

    What Is An Orthopedic Mattress

    Bianca Mattress Review | Gel Memory Foam Mattress | Ortho Doctor Recommended | Swiss KO Certified

    An orthopedic mattress is a type of mattress thats meant to offer extra spinal support and a touch of pressure relief for the back and joints, thereby reducing aches and pains. The term orthopedic mattress was coined in the 1950s after studies examining joint and bone function suggested that specially designed mattresses might help prevent morning back pain. The earliest orthopedic mattresses were indeed designed to adhere to orthopedic principles that could be therapeutic for achy backs.

    But then the mattresses started selling well, and the term orthopedic was co-opted by mattress manufacturers and marketers looking to cash in on the popularity of orthopedic mattresses regardless of whether their beds were expressly designed to soothe back pain. Because there are no government regulations regarding the language that mattress manufacturers use to describe their products, the term orthopedic mattress has been diluted over the years.

    None of this is to say that the concept of orthopedic mattresses is worthless. It just means that you need to do your research carefully. While some mattresses wrongly claim to be orthopedic in nature, there are others that will live up to the orthopedic claim. In fact, youve just read about nine of them in this roundup!

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    Chosen By Experts And Advocates

    While theres no industry standard for the types of mattresses that can be classified as orthopedic, mattresses marketed as such are generally medium-firm and have characteristics that support the proper alignment of sleepers spines in order to improve body posture and alleviate pain. Our team has compiled this list of the best orthopedic mattresses in order to make your shopping experience a little bit easier, and to make your nights more comfortable. To learn more, check out our review process.

    Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

    Are Orthopaedic Mattresses Trustworthy

    There have been many conflicting statements about whether or not orthopaedic mattresses do what they say on the tin or simply a clever marketing ploy.

    Many self-proclaimed orthopaedic mattresses can indeed have features known to relieve back pain and support the joints. Many of these mattresses fall into the firmer scale, which can benefit heavier individuals and stomach or back sleepers, as it may help prevent poor spinal alignment. Moreover, a survey noted that 75% of orthopaedic surgeons recommended a firm mattress for back pain.

    With that being said, despite many firm or extra-firm mattresses being labelled as orthopaedic, research has suggested medium-firm mattresses may better alleviate back pain and states that firmer mattresses can actually worsen sleep quality.

    Moreover, according to the Physiotherapy Journal, studies have shown that there is little evidence that a firm mattress can really help relieve back pain. They also state that the term orthopaedic mattress has no real medical meaning. Therefore companies can make unsupervised health claims which may or may not be true.

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