What Are The Very Best Ways To Improve Your Sleep Quality
There are numerous ways to improve your sleep quality. These consist of practicing great sleep health, taking supplements, meditation, and workout.
Some of the very best methods to enhance your sleep quality are:
- Practice excellent sleep hygiene such as restricting caffeine consumption, avoiding screens an hour prior to bedtime, and having a relaxing bedtime routine
- Take a supplement that assists you unwind, such as magnesium or melatonin
- Practice mindfulness techniques such as meditation or deep breathing exercises
- Workout frequently
Allow For Air Circulation
A lack of air circulation could harbor mold under mattress. Enjoying the fresh air every day is great for your overall health and wellbeing. The same can be said for allowing fresh air to flow through your sleep space. When putting mattress on floor, youre denying air circulation through the mattress. However, dont be discouraged from sleeping on a mattress on floor without box spring or base. All you need to do is put your mattress on its side against the wall for a short time once per week to allow it to breathe. A good time to do this is when youre cleaning your bedroom.
Consider putting a rug or mat under the mattress to keep it in place
Choose Your Spring Mattress Alternative
Below is a full breakdown of the different types of non-spring-containing mattress options and the pros and cons of each.
1.1 All-Polyurethane Foam
Polyfoam is typically found in the top layer of a mattress where it acts as a comfort layer to provide pressure relief and bounce.
However, its possible to buy mattresses that are made up entirely of polyfoam where youll typically find higher-density poly foam in the base layer to provide more support.
All-polyfoam mattresses are some of the cheapest that you can buy.
And they can often provide the pressure relief and deeper compression preferred by skinny and lighter weighted sleepers, whilst blocking dust mite penetration, and dampening the movements of your bed partner.
But youll need to ensure that the mattress is CertiPUR-US® and/or STANDARD 100 by OEKO-TEX® certified to ensure that the mattress is free from harmful chemicals like formaldehyde and has VOC limits below 0.5 parts per million to limit the chance that the mattress will off gas .
Cheap polyfoam mattresses may also contain fiberglass in the inner cover which can release into your home causing allergic reactions and costing $1,000s to be removed by professional cleaners.
And poly foams tend to wear out the fastest especially if youre a heavier weighted sleeper thats going to compress the foam more deeply which can lead to premature sagging, indentations, and body impressions that could lead to discomfort.
1.2 All-Memory Foam
1.3 All-Latex Foam
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Check With Your Mattress Brand
On the other hand, there are some exceptions. Modern mattress brand Saatva suggests that box springs may be used with its mattresses if the box spring is less than 7 years old and has proper center support and the slats are less than 4 inches apart. Helix also approves box springs with its mattresses, but only if slats are less than 5 inches apart and a piece of plywood or other proper center support is added.
Since there’s some variation across brands here, it’s best to check with customer support to find out your own mattress brand’s advice.
It’s also important to do research on the warranty for your mattress. This information can be found on the website of the mattress manufacturer or retailer, or on the tag attached to the mattress. Follow the manufacturer’s instructions so you won’t end up voiding the warranty by using the wrong type of foundation or frame with your mattress.
Do I Need A Box Spring For My Mattress Your Top Alternatives Revealed
If youre in the market for a mattress and wondering if you need a box spring, then this article is for you
The short answer is no, you dont need a box spring for your mattress! What you need is a foundation, which doesnt necessarily have to be a box spring. In fact, youll be happier if you choose a box spring alternative instead.
If you read until the end of this post, youll have all the information you need to make an educated decision on what bed foundation will best protect your mattress investment.
Why do you need a mattress foundation?
Without a proper foundation, your mattress will sink and become uncomfortable. But whats even worse than the lack of comfort this sinkage causes is the lack of support. If your mattress doesnt evenly support your body as you sleep, then youll likely wake up in the morning with aches and pains. When it comes to lack of support, boxsprings are a primary offender.
There are several box spring alternatives that will provide a better foundation for your mattress to rest on. Alternatives like platform beds, wood foundations, and adjustable beds are longer-lasting than boxsprings. Using one of these alternatives means youll have appropriate support and firmness for your back throughout the night.
So even though box springs used to be considered a practical and functional part of your beds setup, they have become largely outdated. There are better options to choose from now! But you may be wondering
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Mattress On The Floor
Sometimes the way to solve a problem is to go simple and minimal. A mattress on the floor is actually a pretty great alternative to box springs. It’s great for those on a budget and is pretty comfortable too.
If you have children you dont have to worry about them falling off the bed. They will happily roll on to the floor and laugh about it. Interestingly, they are also a popular choice in bohemian-themed homes. And they look great when done right.
However, heres a couple of things for you to note. Most types of bed sheets and types of blankets will be on the floor which makes them prone to dust. A lot of customers dont like that. If you have pets, it is difficult to keep them off it.
You wont have the option of storage space under the bed and if the bed is not made, the whole room somehow looks lazy. If your decor is modern or contemporary, this doesn’t fit into it, either.
It looks out of place and odd unless your interior decorating is designed to supplement it. Sleeping on a thin mattress on the floor is not always helpful for the back. Even if it works for a bit, it is not a permanent or even a long-term solution without the right types of mattresses, like a foam or silicon mattress.
Diy Box Spring Alternative
If you are not satisfied with the options above, there is a way to do it yourself. You’ll need to get wooden blocks, an electric drill, a circular saw, a counter stick drill bit, a staple gun, and some other materials required to build a wooden box. Notice what’s lacking is any types of springs, which is the goal here.
This is quite easy even with hand tools if that’s all you have access to, but make sure the quality of the build is sturdy since you’ll be trusting it to support your weight while you sleep.
Heres what you do. Start by cutting the wooden pieces to match the measurements of your bed. Attach the wooden pieces to the slats using screws. Leave a little space on both ends.
After that, build the outer box and add upholstery to it and place the mattress on it. I know those aren’t the clearest details, but you can find tutorials online if you look. You’ll end up with the ultimate in box spring alternatives if you do it right.
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Box Springs: The Squeaky Truth
Box springs are typically used for older mattresses, including innerspring mattresses. The coils or springs of innerspring mattresses pair with box springs to offer stability and support while you sleep. Most warranties for newer types of mattresses today will be voided if you use a box spring. Memory foam, latex, hybrid, and Purple mattresses should not use box springs.
Box springs are ideal for: Innerspring mattresses. The springs in each help to support you as you sleep. Check with your mattress manufacturer to be sure if a box spring will work for you.
You Have A Collapsible Bed Frame
Some bed frames require a box spring. If youve ever used a collapsible frame, youll understand why. If it doesnt provide enough support in the center, the mattress will sag and be uncomfortable. Any bed frame that isnt entirely solid or has a support system in the center will more often than not require a box spring.
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Do You Need A Bed Frame For Your Mattress
Your bed can be thought of like a three-piece suit: you have your mattress, your box spring or foundation, and your traditional bed frame. But, much like that suit, there are many ways to change this classic set-up. Some adjustable bed frames can support your mattress type without a bed foundation or box spring, and many mattresses seem so sturdy that you may begin to wonder:
Do you need a bed frame?
The short answer is yes. The long answer is more complicated and comes down to your own sleep preferences. Lets take a look at some of the benefits of bed frames to see why theyre a crucial part of your mattress foundation set-up.
From sleek platform beds to cozy upholstered beds, Casper has the perfect selection for you to choose from. Once you browse our bed frame styles, youll want to get a bed frame for your mattress.
Tempur Pedic Foundation Vs Box Spring
Once in a while, there are things you need to make a hard decision that requires ample time of thinking and assessing. For instance, you need to buy a new bed frame, but you dont know which model suits your mattress. If youre currently torn between a Tempur pedic foundation vs box spring, this guide aims to help you make an informed decision.
If bed bases offer benefits to all types of sleepers, expect that they also have some downsides to some users. Its essential to know your sleep positions to find the right mattress and bed frame for you. Other than that, your choice would depend on your personal preferences and needs.
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Advantages Of Using Box Spring
- Good for health:If you use a box spring with your mattress then it is good for health. Box spring is very much effective to maintain good health. It lessens various types of back hurts, joints, etc. bone pain.
- Save your money: Box spring is very cheap. You can get one at a very low price where other alternatives of box spring are so much pricey. Easily you can find a box spring in your budget that variously helps your mattress.
- Simple to maintain: You can easily able to maintain the box spring. It is very much adjustable to your bed. You also can move the box according to your demand.
- Reduce the possibility of sagging:When the legs of your bed become weak then box spring saves it from the sagging. You cannot sleep or rest comforts if it occurs. By using a box spring with the mattress you can avoid the problem of sagging.
- Ensure the durability: Box-spring decreases the pressure from the mattress. It works as a support of your mattress. Box spring increases the lasting period of mattresses. So, you can use a box spring with your mattress to get benefits.
What Is A Box Spring Base
A box spring base is a popular type of mattress support or base manufactured for a specific mattress size. Its made of a wood frame construction and has springs that fill the void inside the wooden frame. Sometimes a metal grid gets used instead of an array of springs.
The wood frame and springs or metal grid gets wrapped in fabric for both aesthetic and safety reasons. You would use a box spring base with a bed frame designed specifically for a box spring. Box spring bases serve three purposes:
Box spring bases perfectly complement innerspring mattresses as they offer additional support. The only downside is they arent suitable for all mattress types.
There was once a time where box spring bases were all you needed for your mattress. Today, theres a whole host of mattress designs on the market, and many of them dont need or are unsuitable for box spring bases.
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Use A Mattress Protector
Always use a mattress protector with your mattress regardless of whether it is on a bed frame or not. Your mattress is particularly vulnerable to germs and dust on the ground, making it even more vital to use a protector. It shields your mattress from sweat buildup, dirt, stains, and any potentially harmful bacteria.
Just make sure you choose the right mattress protector size, with dimensions that provide adequate coverage.
Putting The Mattress Directly On The Floor
A flat floor can be a great and supportive foundation for your mattress. You dont have to stress yourself about doing it all it takes is to put the mattress on a flat floor surface literally. The flatness of the floor is ideal for offering firm support.
You need to consider this alternative to box spring because of its many health benefits. Other than increased blood circulation throughout the body, this DIY box spring idea effectively improves posture. By putting your mattress directly on the floor, you are effectively waving goodbye to backache problems.
Some of the benefits that come with putting your mattress directly on the floor include
- Its cost-effective
- Its an effective solution to hot sleeping due to the natural coldness of the floor
- Its healthy because it puts the spine in its natural position when you are sleeping.
Despite many benefits, putting your mattress directly on the floor comes with the disadvantage of risking your health due to microorganisms exposure. It also puts you at risk of having a mattress with poor air circulation, and if youre a side sleeper, it puts you at risk of backaches.
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Box Spring Vs Foundation: Whats The Difference
People often mistake box springs for foundations, and they really arent the same thing. They look similar from the outside, but the support materials inside are different box springs contain, yep, springs, inside, but foundations usually contain wooden slats.
Foundations are usually used to support more modern types of mattresses such as memory foam models, but box springs are used to support innerspring mattresses and create a barrier between the mattress and bed.
When we move around and lie on innerspring mattresses, we put a strain on the coils. Box springs are intended to absorb some of that shock and strain and ensure that the mattress lasts for as long as possible without weakening or sagging prematurely.
Box springs also have an aesthetic purpose because they add some real height to the bed. Some people prefer the look of a taller bed and when we add in a box spring, the mattress can rise quite far off the ground.
Stops Your Mattress From Sliding
The right bed foundation will prevent your mattress from sliding. This is especially important if you tend to be a sleeper who tosses and turns frequently. If your mattress slides around too much, it could hang off the base and potentially lose its structural support. The right bed foundation will keep your mattress in place.
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Do Latex Mattresses Need Box Springs
Both latex mattresses and memory foam mattresses are heavier than traditional mattresses. For this reason, they both require a strong, rigid base that will support the weight of the mattress, your body, and varying indentations over long periods of time. Its important to know that latex mattresses will conform to whatever surface they are on. Box springs have an innate give that will lead to dipping and sagging in your mattress due to inadequate support. So if youre looking for a foundation for your latex or foam mattress, I advise you select one of our recommended box spring alternatives below.
Is A Thick Mattress Better On The Floor
The thickness of your mattress makes little difference in your comfort when sleeping on the ground. Rather, your mattresss thickness should vary based on how you sleep, your body type, and whether or not you . Thicker mattresses typically have extra cushioning and best support side sleepers and plus-sized individuals. A standard mattress best suits back, stomach, and combination sleepers as well as couples.
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What Are The Benefits Of A Platform Bed
Because foundations and box springs are no longer necessary, platform beds are a cost-efficient alternative and require fewer accessories to make an attractive, comfortable sleep setup. Any type of mattress is compatible with a platform bed, although solid platforms are often required to satisfy the warranty criteria for memory foam mattresses.
If you struggle with restless nights or squeaky springs, switching to the flatter profile of a platform may offer relaxing firmness. Slatted styles ventilate your mattress, reducing the buildup of allergens and mildew. Many platform bed frames also sit low to the ground, making a bed-skirt unnecessary and allowing children to climb up with ease. To consider additional advantages, read more Benefits of Platform Beds.
