What Is The Best Mattress For Side Sleepers Who Are Heavy
Heavier individuals who prefer to sleep on their sides often enjoy a medium mattress and, in some cases, medium-firm. Both these firmness levels prevent uncomfortable sinkage and promote a healthy, neutral spine.
We suggest a mattress with a slight bounce for heavy sleepers, such as one made with a responsive memory or latex foam, or the best hybrid mattress. These mattress styles keep heavier individuals lifted on the mattress rather than feeling trapped, making movement on the bed more comfortable.
What Makes The Brooklyn Bedding Sedona Mattress Good For Side Sleepers
- It has four comfort layers, and it creates excellent pressure relief.
- The mattress has a classic medium firm feel.
- The Brooklyn Bedding Sedona is a durable mattress thats a great value.
Back pain can really put a damper on your life, and sometimes, a new mattress is just the fix you need. If you frequently suffer from aches and pains, check out the Cocoon Chill Hybrid. This mattress comes from one of the most famous mattress brands, Sealy, and it boasts some impressive features.
This medium firm mattress creates a great balance of comfort and support, and thats thanks to its Perfect Fit memory foam and Active Fit coils. If youre a back or side sleeper, this mattress should help you maintain the correct spinal alignment which can ease your back pain!
If you overheat at night, youll also be happy to know that the Cocoon Chill Hybrid contains Phase Change Material. This fabric helps pull heat away from the body, and it feels cool to the touch.
Use The Right Pillow For Your Neck
The ideal pillow for side sleepers will keep the head and neck level with the spine. Pillow loft, or thickness, is an important consideration here. High-loft pillows that elevate the head and neck often interfere with spinal alignment. The same is true for low-loft pillows that cause the head to fall back too far. Most side sleepers prefer medium-loft pillows, which generally measure 3 to 5 inches thick.
Some pillows offer an adjustable loft, meaning you can add or remove the fill as needed to reach your desired thickness. These pillows may be the best option if you arent sure about your ideal loft.
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Ideal Mattress Characteristics For Side And Stomach Sleepers
If you sleep on your side, youll want a mattress that helps maintain good spinal alignment by contouring your shoulders, lower back, and hips. Softer mattresses may not offer enough support, while firmer mattresses wont provide enough pressure relief.
Stomach sleepers, on the other hand, need a firm mattress that supports the spine. We kept these needs in mind when selecting our top picks.
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Which Type Of Mattress Is Best For Side Sleepers
The best mattress for side sleepers will offer consistent support and contouring comfort. Most mattresses fall into one of the following categories. These are the most common mattress types on the market today, and understanding the difference between each type is key to determining which mattress is right for you. Though specific mattress models will vary in materials, construction, and unique features, there are commonalities within each category that will help you decide what type of mattress best suits your needs.
Add Even More Pillows
Placing a pillow between your knees not only prevents your bony knee joints from pressing together, but it can also help alleviate pressure near the sacrum, which is located at the base of your spine. Meanwhile, hugging a pillow keeps the chest open and stops your shoulders from collapsing forward, thus .
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What Is The Best Mattress For Side Sleepers
The best mattress for side sleepers has a soft to medium-firm firmness level, as it allows your hips and shoulders to sink into the surface just enough to keep your pressure points cradled and your spine aligned. Memory foam mattresses are generally a safe bet, as are hybrids with substantial foam comfort layers.
A Mattress That Has A Soft And A Firm Side
- Materials: Memory foam, support foam
- Firmness level: Firm on one side, medium-soft on the other
- Trial period: 120 nights
Laylas mattress is built with copper gel-infused memory foam, which molds to your body while also pulling away excess heat for a cool and comfortable sleep. Plus, it comes with a unique feature that side sleepers will love: Its double-sided, with one firm and one medium-soft side, letting you flip between preferences. While you probably wont be turning your bed over every night, its nice to have options.
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Best Mattress Materials For Side Sleepers
Theres no single mattress type that will suit side sleepers across the board. From innerspring to hybrid, memory foam, and latex, each type has benefits, so long as quality materials are used in the beds construction. Whether or not a mattress is ideal for an individual is dependent upon the mattress construction and the sleepers preferences, size, and build.
Memory Foam Mattresses for Side Sleepers
Memory foam beds provide a hugging feel that can lead to greater pressure point relief in sensitive areas for side sleepers. Despite this softness, memory foam mattresses usually have a dense layer of base foam that provides the durability that is necessary to keep larger people from sinking too far into the surface, which is why many of the best mattresses for heavy people often contain dense support foam.
If youre one of the many people who get uncomfortably warm during the night, it should be noted that memory foam tends to trap more heat than innerspring or hybrid mattresses. For more information, take a look at our article on the best memory foam mattresses.
Latex Mattresses for Side Sleepers
Latex is a mattress material that is naturally hypo-allergenic, temperature neutral, and very supportive. The durability that latex provides contributes to longer-than-average lifespan, as well as solid structure for heavier side sleepers.
Innerspring Mattresses for Side Sleepers
Hybrid Mattresses for Side Sleepers
Benefits Of Sleeping On Your Side
Side sleeping offers many health benefits when done properly. Its gentler on the neck than stomach sleeping, which is known to cause snoring, sleep apnea, and back problems and, for many, more comfortable than back sleeping.
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If you think sleeping on the left or right side is little more than the flip of a coin, think again. Its been proven that sleeping on the left is more beneficial. Sleeping on the right side can aggravate acid reflux and heartburn, both of which left-side sleeping alleviates. Due to the location of the bodys organs, sleeping on the left also boosts digestion, improves circulation, assists brain waste filtering, and stimulates lymphatic drainage. For more information, check out our articles on what is the best side to sleep on and how to properly sleep on your side.
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Best Budget Mattress For Stomach Sleepers
- Mattress type: Hybrid
- Height: 10 inches
This hybrid, medium-firm mattress offers comfortable, affordable support for stomach and combination sleepers. Individual coils help provide support and reduce motion transfer, while a memory foam layer infused with copper and graphite helps draw away body heat for cooler sleeping.
Several reviews confirm this mattress provides good support and low motion transfer, helping them sleep comfortably on their stomach through the night.
A few reviewers say it wasnt quite firm enough for strict stomach sleepers, especially people with higher body weight. The cooling technology earned mixed reviews. Some people report sleeping a little warm, while others mention staying cool through the night.
Sleep position does matter when choosing a mattress, but youll also want to consider other important elements. As you shop, keep these factors in mind:
What To Consider When Buying A Mattress
This high resilience latex foam core mattress includes a double density system and memory foam open cell technology for optimum comfort.
The float instead of sink natural latex gently conforms to your body and has an excellent airflow.
It comes with a breathable three-layer composite non-woven fabric and knitted top layer, combined with the breathability of latex cotton.
The hyper-elastic memory foam flexes to support your position and springs back into place as you readjust and move overnight, while the responsive support coils are individually wrapped stainless steel coils that are paired with the hyper-elastic memory foam to offer dynamic pressure relief and support. Best of all, each coil is wrapped in premium noise-reducing fabric.
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Frequently Asked Questions About Mattresses For Side Sleepers In Canada
What kind of mattress should a side sleeper get?
Any mattress that includes memory foam is best for side sleepers. All-foam mattresses and hybrid mattresses with memory foam layers help contour to your body, relieving pressure points. Plus, it helps to stop motion isolation. Side sleepers may move around more than just about any other type of sleeper, so this is great for your partner.
Is firm or medium-firm best for side sleepers?
Medium or medium-firm mattresses are better for lightweight side sleepers . A firm mattress is better for heavier side sleepers .
Are pillow-top mattresses good for side sleepers?
Pillow-top mattresses are great for side sleepers! They offer enough comfort and support for any sleeping position, including side sleepers.
Choosing your next mattress can be tough, but its ultimately a personal choice. Take all of these factors into consideration before deciding on your next purchase. These mattresses are great choices for side sleepers, but your preferences should be taken into account first. Were sure that one of the mattresses on this list is perfect for you.
Mattress Type And Materials
What type of mattress is best for side sleepers? The best mattresses for side sleepers should have at least one layer of memory foam because the texture supports the natural curvature of the spine, minimizing the risk of waking up with aches and pains. These types of pressure-relieving mattresses also excel at distributing body weight evenly in the side sleeping position.
Some of the mattresses we recommend for side sleepers, like the Saatva Classic, are made with layers of memory foam and pocketed spring coils, or innersprings. While traditional innerspring mattresses aren’t typically ideal for side sleepers, hybrid mattresses combine traditional innerspring coil systems with layers of foam to get the best of both worlds. These hybrid mattresses with memory foam tops produce the contouring support and pressure relief side sleepers need. The layers of coils help keep the spine aligned throughout the night.
Latex mattresses are another good option for side sleepers. The pressure-relieving material has a supportive, buoyant feel and holds up well over time.
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What Is Mattress Firmness
Firmness relates to how a mattress feels when you lay down on it. This is directed to the top layers of the mattress and indicates how closely the mattress will conform to your body as youre sleeping. Dont confuse firmness with support.
Support is how well a mattress relieves pressure and keeps your spine in alignment, regardless of how soft or firm it is. Levels of firmness can be described in three categories: soft, medium, and firm. A mattress can go from being very soft to being very firm.
What Features Should Side Sleepers Look For In A Mattress
Every sleep position comes with its own set of criteria to consider when shopping for a mattress. When youre looking for the best mattress for side sleepers, keep the features detailed below in mind to help you make a selection that will keep your spine in alignment and relieve stress on your joints for a comfortable nights sleep.
Contouring and Pressure Relief
As we mentioned above, selecting a mattress with sufficient contouring is essential when side sleepers shop for a mattress. Mattresses that dont contour to the body wont offer pressure point relief and can cause the spine to be misaligned. When either of these situations happen, individuals are much more likely to wake up with pain the following day or to develop joint issues over time.
There are many different types of mattresses on the market including hybrid, foam, latex, innerspring, and air mattresses. As we shared above, finding a mattress that will contour to your body shape is essential for alleviating pressure points and for preventing pain.
Memory foam is known for its contouring properties and is often a very popular choice for side sleepers. Softer latex mattresses can also deliver similar contouring to alleviate pressure point pain for side sleepers.
Innerspring mattresses are typically not a good option for side sleepers. They have a much thinner comfort layer than a hybrid mattress, and, because of this, wont conform as much to a sleepers body throughout the night.
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A Cushy Mattress For Under $: Serta Perfect Sleeper Select Kleinmon Ii Pillow Top Plush
*At the time of publishing, the price was $697.
Who its for: The Serta Perfect Sleeper Select Kleinmon II Pillow Top Plush will likely satisfy side-sleepers who enjoy sinking into a decidedly soft top, though itll probably prove more durable for those who weigh less than 200 pounds.
How it feels: This affordable innerspring is on the soft side of medium-soft.
Why its great: The Pillow Top Plush version of the Kleinmon II is the plushest under-$1,000 innerspring mattress weve tried. Its fluffiness felt more nuanced and pillowy than the sensation we got from the similarly inexpensive IKEA Hesstun . The Kleinmon II is substantial and supportive because of its 882 pocketed coils, and the coils around the perimeter create a surprisingly stable edge for such a soft mattress. When I slept on the Kleinmon II, my shoulder not only felt cushioned but also cradled, thanks to the quilted layers of foam.
Flaws but not dealbreakers: We analyzed dozens of negative online reviews for this mattress and primarily noticed complaints about sagging or body indentationsa common problem for mattresses that cost less than $1,000 , particularly those with such a soft feel. To help stave off body impressions, rotate your mattress frequently and try to sleep in the middle from time to time, even if you share a bed with someone. Unfortunately, this mattress is available only through third-party retailers, which may offer different thickness options and return policies.
Soft Top Pleasing Bounce: Saatva Classic
*At the time of publishing, the price was $1,300.
Who its for: The Saatva Classic is a great choice for side-sleepers who like a mattress that lets you nestle in yet also provides enough resiliency to easily shift positions. This mattress is suitable for people of most weights, though those who weigh more than 200 pounds should be diligent about rotating the mattress at least every few months.
How it feels: This innerspring mattress is on the medium end of medium-firm, especially once its been broken in for several months.
Why its great: The upper layers of the Saatva Classic have a little memory foam, so theres some cuddle to it. My left shoulder felt comfortably cushioned, even though Id strained it a few days earlier while lugging heavy bags. The upper layers include more than 800 individually pocketed microsprings, which help the mattress conform to your hips and shoulders. The sturdy, unpocketed coils in the lower layer keep your spine aligned and provide resiliency, so its easy to shift positions. Although company reps wouldnt reveal specifics, they did say the Classics memory-foam layer is at least 3 pounds per cubic foot, which should be durable for those who weigh up to 200 pounds given that the steel coils help prevent sagging. Side-sleepers who prefer truly soft mattresses may want to consider the Saatva Classic in Plush Soft, but we havent tested it yet.
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Best Memory Foam: The Novosbed Mattress
While sleeping position has a lot to do with comfort, it isnt the only factor to consider. The Novosbed mattress is extremely customizable, making it easy to choose your perfect firmness level without sacrificing comfort or luxury.
The Novosbed Mattress has three basic firmness levels. You can choose the Soft option , the medium option , or the firm option . These options form the base of your mattress, but you can further customize it with Novosbeds Comfort+ kits.
If you decide that the firmness you chose isnt right for you, you can get a Comfort+ foam topper kit. These kits increase or decrease the firmness, so you can fine-tune your Novosbed mattress to your exact preferences.
Regardless of which firmness option you choose, the Novosbed mattress is made of three levels of foam. The cover is washable and can be zipped off easily, revealing an interior cover that protects the mattress and keeps the foam layers together. Inside is a layer of comfort foam, a cooling foam that cradles your body and pulls heat away from your body.
The middle layer of transition foam further forms to your body, relieving pressure and keeping you elevated from the dense support layer underneath. This layer provides a balanced support system that helps keep your body aligned, so you sleep more comfortably.
All of the foam used in the Novosbed mattress is an open-cell foam, which helps keep heat from building up. Even the warmest sleepers wont be uncomfortable on the Novosbed.