How Do You Know When To Change Your Mattress
According to sleep consultant Dr Neil Stanley, “you should buy a new bed when you start noticing your old one.” This could mean noticing discomfort, waking up with aches and pains or not feeling rested. Worn fabric or squeaky springs are also a tell-tale sign that its time to upgrade. Also, a word of warning: remember that each night you sweat a significant amount of moisture and shed a good amount of dead skin into your mattress, Stanley says, So for hygiene reasons it would be good to change your bed regularly.” Safe to say if your mattress starts to smell, its high time you found a replacement.
Consider Your Medical Conditions
Peña-Hernández first suggests considering your medical history. “The right mattress is the most comfortable one for each person. However, consumers should consider their medical history, like respiratory diseases, allergies, scoliosis, or sleep apnea, when purchasing a mattress,” Peña-Hernández said. “Patients with COPD may benefit from mattresses that are designed for adjustable beds because elevating the head of the bed can sometimes facilitate easier breathing.”
What’s The Best Mattress For Me
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Forgive me if I sleep until I wake up.
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Forget About Comparison Shopping
If you like a mattress at one store and ask elsewhere for something similar, youre likely to be steered toward a same-brand mattress claimed to have the same construction, components, and firmness. Mattress makers offer some lines nationally, but when those brands are sold through major chains such as Macys or Mattress Firm, theyre typically exclusive to those chains. And manufacturers dont publish a directory of comparable mattresses. So use our ratings as a guide, and insist on the precise make and model that scored well in our tests.You can also browse our ratings of mattress stores, which are based on the Consumer Reports 2020 Winter Survey of 4,405 CR members reporting on their mattress purchase experiences during 2019 and the first quarter of 2020.
What Makes The Titan Stand Out
- The beds TitanFlex foam and gel memory foam are high-density and meant to prevent sagging.
- Hot sleepers should feel right at home on the Titan. Its gel memory foam helps dissipate heat, the coils have good airflow, and you can add a cooling panel to the top of the mattress for an additional fee.
- The bed has an 8 support layer of extra-strong TitanCaliber coils. Beneath the coils, a high-density foam base provides even more foundation for heavier sleepers. This makes the Titan Firm Hybrid an especially good match for heavy stomach sleepers.
If youre heavier and tend to overheat at night, youll need a bed that can support you while also cooling you down. The GhostBed Flex hybrid mattress does just that with pocketed coils and multiple layers of soft foam that should be able to handle heavier weights. It all comes topped with a cooling cover that works to regulate your temperature during the night.
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What Position Do You Normally Sleep In At Night
Before mattress shopping, take special note as to what position you sleep in most often. Do a little bit of research on yourself when choosing a mattress. Make sure to note what position you naturally go to when you fall asleep and what position you find yourself waking up in. Waking up in a different position means that is probably the position you spend most of your sleeping hours in therefore, it is also the position youre in the bulk of the night. This will determine what firmness you will need in a mattress.
If you are a side sleeper, you should look into purchasing a plush or medium mattress. You will need the extra comfort layers to provide pressure relief for your hips and shoulders. Generally, people with a curvier figure need the added cushion found in plush mattresses.
If you are a back sleeper, a medium-firm mattress will be a good fit. Medium-firm mattresses are designed to provide the perfect balance between contouring comfort and pushback support.
If you are a stomach sleeper, a firm mattress is your best bet. A firm mattress provides you with the solid surface youll need to reduce back pain caused from spinal compression often associated with this sleep position.
The Best Mattress For Serious Athletes
The tester: Karen
What to know: Bear claims its mattresses, with four layers of foam are engineered for athletes, promoting temperature regulation and quicker muscle recovery after workouts. These benefits purportedly come from a mattress cover made from a licensed technology called Celliant, a synthetic fiber designed to direct body heat back into the muscles as restorative infrared heat. It sounds like science fiction, but there have been some clinical studies with promising initial results, including one conducted at the University of California Irvine Medical Center showing that Celliant-infused socks helped relieve chronic foot pain. Bear leans a bit toward the firm end of the spectrum, scoring a 6.5 out of 10 on mattress review site Tuck.
How I slept: A pressure-map test on Sleepopolis shows pressure points along the hips and shoulders for side-sleepers, which was consistent with my experience. But my husband, who sleeps on his stomach, didnt experience any pain, so the Bear seems more compatible with back and stomach-sleepers. As for the Celliant cover, it doesnt feel noticeably different to the touch from any other mattress cover. But and it may be totally psychological my legs did feel fresher and less fatigued than they normally would on days after doing sprints and thigh-punishing barre workouts.
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Where To Buy A Mattress
When youre ready to buy a mattress, you have a lot of places you can go. You can buy a mattress from big box retailers, department stores, furniture stores, mattress specialty stores, and even online from the comfort of your home. Well give you the pros and cons of each option so you decide what works best for you.
What Is The Best Material For A Mattress
That all depends on your preferences.
Here are the pros and cons of the three main mattress types.
- Steady support across entire mattress
- Keeps motion isolated
- Plenty of variety in styles, sizes, and price points
- Usually the most affordable option
- Highly breathable
- No chemicals or off-gassing and very eco-friendly
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Our Review Of The Sleep Number 360 I8 Smart Bed
Pros: 20 firmness options make it ideal for all sleeping styles, good edge support, white glove delivery included with purchase, built-in sleep tracker, automatic air adjustments based on sleeping position
Cons: Hard to move, terrible motion isolation, may not be ideal for hot sleepers
Your mattress should last you for at least 10 years. In that time, a lot can happen to change your firmness preferences. For example, when I lost significant weight, I developed a liking for softer mattresses. Also, if you share a bed with someone, the odds are pretty small that you’ll find the same firmness comfortable. These scenarios demonstrate why an airbed with adjustable firmness is a good investment.
The Sleep Number 360 i8 Smart Bed is the best adjustable airbed I’ve tested. Two features set it apart. First, it has an automatic function that, when engaged, will adjust the firmness of the mattress as you shift positions in the night. Second, the bed tracks your sleeping and offers custom recommendations in the app .
While I found the adjustable air feature was a game-changer and significantly improved my sleep, the sleep tracking was nowhere near as accurate as my Garmin Forerunner 945 watch. However, even during the month I tested the mattress, Sleep Number made improvements to the app. A representative for the company said a team is constantly making tweaks to make it more useful.
|Only in NYC and inaccessible during the pandemic|
Top 12 Tips For Buying A New Mattress
With so many mattress options to choose from, buying a new one can be overwhelming. This is especially true if you have back or neck painthe right or wrong mattress can make the difference between spending the day feeling good or in pain.
While choosing a mattress is ultimately a matter of personal preference, here are some tips to keep in mind:
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The Best Affordable Mattresses
The tester: Karen
What to know: First of all, Zinus is crazy affordable a six-inch-thick, two-layer foam queen is under $200. The version I tried, a 12-inch model with an extra layer of high-density foam, features a top layer of memory foam infused with gel, which theoretically disperses body heat better than normal memory foam. The cover, made from breathable fabric, is designed to keep you cool with its loose, woven knit that allows air to flow through. The cooling gel foam mattress is ranked right in the middle of the firmness scale by Tuck at a 5 out of 10, but the reviews are mixed on whether it actually makes you feel cooler. Zinus mattresses have a pretty simple build. Theyre made of foam of varying density levels, with none of the proprietary technology you see from companies with higher price tags.
The fine print: Zinus offers a 10-year limited warranty with all of its mattresses, including the Cooling Gel style. If ordered from the company itself, you also get free shipping and a 100-night trial during which you can return a mattress and receive a refund should you not like it.
The tl dr: This is one of the best values for a mattress, full stop.
The tester: Kelsey Darragh, Strategist contributor
How I sleep: With a partner, who is six-foot-four.
The fine print: Each Green Tea mattress comes with Zinuss 10-year limited warranty.
Quick Comparison Of Mattress Types
|Reduced ease of movement, heat retention, off-gassing||Insufficient pressure relief, motion transfer, noise, higher average price||Insufficient pressure relief, motion transfer, heavy/bulky, higher average price||Insufficient pressure relief, motion transfer, reduced durability, noise||High price point, insufficient pressure relief, noise, smaller selection of brands and models|
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How To Choose A Mattress
Experts agree that getting good sleep is one of the single best ways to maintain and improve our health. A mattress is a huge factor in our ability to sleep well, yet many people overlook its importance and keep using a mattress that fails to provide enough support and comfort.
A new mattress can be a sizable investment, but taking this step can unlock your ability to sleep better. As with any major purchase, you want to make sure that you choose wisely.
To help you get a handle on how to choose a mattress, we break down the key information piece-by-piece. With this guide, youll have the knowledge to find the best mattress with the right firmness and features to suit your needs and deliver great sleep night after night.
Here Are Some Guidelines For You:
- Don’t always go with the cheapest option you find This is a rule of thumb for most products you buy online. Spending less than $500 for a queen mattress simply because it means lower durability, more toxins and lower sleep quality in general.
- Higher Price does not mean Higher Quality I bet you know this one, but its worth mentioning.
- Go with $1000 range for Queen size This is usually where you will find the best bang for your buck.
- King / Cal King will cost slightly more I would increase the budget for King and California King to $1400-1500 as you will have many more choices in that range.
- Now that you have your new budget set, Im guessing you are asking yourself what type of mattress is best for me? Lets dig in.
Need more details? Check out our guide to top online mattresses.
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Does It Keep You Cool Or Warm Enough
If you sleep hot, you should probably avoid foam mattresses, which are notorious for trapping heat. Innerspring mattresses tend to be more breathable because body heat moves from the surface through the spaces in the coils and disperses out to the room. If youre a hot sleeper but you prefer the feeling of foam, look for foam hybrids or innersprings quilted with a foam topper. Many foam mattresses tout materials designed to allow for varying levels of heat transfer, such as foam with air channels or gel, copper, or graphite infusions. But be aware that they usually cost more and wont work for everyone, and the effects can be minimal. Mattresses made of latex sleep cooler and feel springier than those made of memory foam.
How To Choose The Right Mattress Size
If youre on the fence about which mattress size to get, it makes sense to go big, if it fits within your budget and space constraints. Though a queen or king isnt crucial when you have the whole bed to yourself, most people find its worth the upgrade if you feel more comfortable sprawling out. And if you sleep with someone else, a bigger bed could greatly improve your quality of sleep. With more room, youll be less likely to notice the other person moving around. Youll also be less scrunched up, which means that if youre prone to muscle and joint pain, your back, neck, and shoulders will probably feel better in the morning. This is particularly true if your kids or pets join you in bed.
As you can see in the chart below, for couples, a king-size mattress provides each person the same amount of space as a twin. In contrast, if they opt for a full, each will end up with as much elbow room as they would have in a crib, as The Better Sleep Council reminds us.
|California king||72 by 84|
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The Best Mattresses For Achy Backs
The tester: Katy Schneider, New York Magazine features editor
How I sleep: I change positions a lot during the night, and have happily slept on soft beds all my life. The beds at my parents house are so soft I have to actually roll out of them. My boyfriend, on the other hand, would gladly sleep on a mattress fashioned out of a block of cement. Our mattress, which used to be my mattress, is soft, with a pillow topper on it, and tortures him nightly with back pain. Needless to say, he was thrilled when I told him wed be testing Winks most popular mattress: the luxury firm.
What to know: Wink is an interesting company. Its mattresses are handmade to order in Wisconsin, and many of the people working at its factory have been building beds by hand for most of their careers. Wink CEO Dan Adler says certain techniques like hand-sewing the mattress quilt and tape edge, and laying the innersprings by hand ensure the quality of construction on every mattress. From top to bottom, these have a thin layer of foam , air springs , a support pad , andtempered steel coils . Wink beds come in soft, luxury firm, and firm.
The fine print: Wink ships free, but offers room of choice delivery for a fee, and old-mattress removal for an additional fee. Customers get 120 days to decide if they like it. If not, theyll pick it up for free and give a full refund.
The tl dr: Winks middle-ground hybrid option was firm and supportive enough to rid one sleeper of nightly backaches.
What Should I Look For When Buying A Mattress
Focus primarily on comfort and support, using what you like and dont like about your current mattress as a jumping-off point. How a mattress is made can be a good indicator of how it might feel: An innerspring mattress with individually wrapped coils provides better motion isolation and contouring than one with an open-coil system, while all-latex foam mattresses sink less than those with a top layer of memory foam.
You should also make sure the company offers a sufficiently long trial period and doesnt require you to jump through hoops to make a return.
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