Back Surgery Pros And Cons
Each type comes with its own risks and benefits.
Spinal fusion. This is the most common surgery for chronic nonspecific back pain with degenerative changes. The doctor will join spinal bones, called vertebrae, together. This limits the motion between them and how far your nerves can stretch. But it probably wonât limit your activity. Itâs rare, but the bones donât always fuse completely. Smoking can make this complication more likely. If it happens, you may need another operation to fix it.
Laminectomy. This is the most common surgery for lumbar spinal stenosis. In this procedure, a surgeon removes parts of the bone, bone spurs, or ligaments in your back. This relieves pressure on spinal nerves and can ease pain or weakness, but the procedure can make your spine less stable. If that happens, youâll probably need a spinal fusion as well. Doctors sometimes do the two procedures together.
Foraminotomy. This surgery is used to relieve pain associated with a compressed nerve in the spine. The surgeon cuts away bone at the sides of your vertebrae to widen the space where nerves exit your spine. The extra room may relieve pressure on the nerves and ease your pain. Like a laminectomy, this procedure can also make your spine less stable. So the surgeon may do a spinal fusion at the same time. Thatâll increase the amount of time you need for recovery.
Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try to switch to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
Can Your Sleeping Position Affect Back Pain
The position you sleep in also plays an integral role in either mitigating or worsening back pain. Authorities like Cleveland Clinic and Mayo Clinic emphasize the correlation between sleep position and back pain and offer tips on how to reduce pain in each position. On a scale of 1 to 10 , here’s what to look for in a mattress depending on your regular sleeping position.
- The best mattress for side sleepers with back pain is a slightly softer bed that cushions the pressure points and has a firmness between 5.5 to 6.5.
- Back sleepers need a solid medium-firm mattress that maintains spine alignment while softly supporting the hips and should aim for a 6 to 7 on the firmness scale.
- Stomach sleepers need a slightly firmer mattress in the 6.5 to 7.5 range that keeps their hips elevated for a neutral spine posture.
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What Are The Best Mattresses For Bad Backs
Although there’s a perception that people with bad backs are more comfortable on firmer mattresses, in reality, it depends on the individual. A 2003 study in the medical journal the Lancet suggested that a medium-firm mattress provides the best results for people with non-specific back pain, but if you find a softer mattress helps you to sleep comfortably, that’s the right mattress for you.
It’s also a good idea to replace an old mattress that you’ve slept on for years, as these tend to develop sags in the spots where you sleep. Even small sags of half an inch mean your mattress isn’t providing optimum support, and sags an inch deep or more mean your spine isn’t being correctly supported.
With that in mind, it’s best to visit a mattress store and “test drive” a number of different ones for yourself. Get into your favoured sleeping position, and don’t be shy of taking a good few minutes with each one to really make up your mind!
Prevent Back Pain During The Day
Ultimately, its not just about how you sleep. Your posture and activity during the day has a significant effect on muscles that may wind up feeling sore no matter what position you sleep in.
During the day, focus on maintaining good posture at work and taking frequent breaks to get up and stretch.
This might mean the difference between waking up feeling like you need a visit to a massage therapist and getting out of bed ready to take on the day.
Do you have any tips or tricks for avoiding back pain due to sleep? Share them with us in the comments section!
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Boston Basics 6 Inch Orthopedic Natural Latex & Memory Foam Mattress
This orthopaedic mattress on our list of best mattresses in India for back pain is a great pick if you are on a higher budget. If you are looking for a highly supportive and breathable mattress that keeps you cool even in a non-air-conditioned room, this is certainly worth considering. Made up using 100% pure certified natural latex and high resilience memory foam, this mattress is the perfect blend of comfort, support, and breathability.
- Price: 20,590
Anti-bacterial outer fabric that prevents bugs and microorganisms growth
What Are The Disadvantages Of Memory Foam Mattress
The soft memory foam mattresses cause back pain, neck pain, and bad for the side & back sleepers. And, the firm memory foam mattresses can cause joint pain and feel uncomfortable while sleeping on the side. Few memory foam mattresses are hot and cant pass airflow perfectly. You have to choose the get memory foam mattresses that are cool and comfortable.
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Which Is Better For Back Pain: Memory Foam Or Sprung Mattresses
Unlike traditional sprung mattresses, memory foam shapes itself to fit the contours of the body, rather than just the major pressure points like the hips, knees and neck. This reduces the pressure on these areas, and helps to keep the spine in a natural alignment. So, they can be very comfortable and effective for those with chronic back problems.
On the other hand, traditional coiled mattresses do provide effective weight distribution, which can make them a good option for taller or heavier individuals. Pocket sprung mattresses are especially effective at this, because the individual springs can move independently, allowing them to better follow the contours of the body than traditional open coil styles. So, ultimately, the best mattress for a bad back really depends on your build and sleeping style.
If you like the sound of both benefits, then a mattress which utilises both pocket springs and a layer of memory foam, like our hybrid mattresses and , could be the best solution for you.
How To Prevent Back Pain In Bed
6 min read
Back pain can keep you up at night, it prevents you from enjoying a good nights sleep and saps your days energy. But youre in luck, not only are there solutions, but weve spoken to Hashim Saifuddin, Director and Osteopath at Atlas Osteopathy, to get the best and most thorough information to help you on your way to understanding back pain in bed, and how to combat it.
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A Luxury Model Thats Worth Every Penny
- Sizes: Twin, Twin Long, Full, Queen, King, Split King, California King and Split California King
- Trial period: 90 nights
Filled with special Tempur-Material that was originally developed by NASA, this luxury mattress provides advanced pressure relieving power thats ideal for those with back pain. Responding to your weight, shape and temperature, this adaptive mattress conforms to your body even if you shift positions throughout the night. The proprietary material also absorbs motion better than other memory foam mattresses so if you sleep with a partner, you wont get jostled awake if they toss and turn in the middle of the night.
Find The Best Mattress For Lower Back Pain For You
If its in the cards financially for you to buy a better mattress, follow these suggestions:
- The best mattress for lower back pain is the one that feels best for you people may debate over hard mattresses, soft mattresses, or the perfect sleep number, but the truth is that whatever feels good is the best option for you, as long as it encourages proper alignment
- Make sure the mattress you select allows the spine to rest in its natural alignment, as if you were standing straight
- Overall, most suggest a medium-firm mattress for reducing lower back pain but side sleepers tend to prefer softer mattresses and back sleepers tend to prefer firmer mattresses
- Try different types of cushioning and support, from solid foam mattresses to memory foam to those that use steel coils
Try out several mattress options out at the store and see which one you like. Consider ones that you dont think youd like. Be adventurous. And dont be shy: take your shoes off and hop on for a few minutes while relaxing in your usual sleeping position. Considering most people sleep for one-third of their lives, investing in a good, comfortable mattress is critical to not only improving quality of sleep, but also helping to reduce back pain.
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Tips And Tricks For Sleeping With Pain
To wrap up this guide, I want to share some tips and tricks for sleeping with chronic pain. Unfortunately, theres no magical solution for alleviating pain, but there are some slight modifications you can make to get the journey started. I should note that not all pain sufferers will be able to implement all these strategies, nor should they. Were all different, and so our paths toward healing will be different, too.
I always recommend that my clients see the big picture, Dr. Poorbaugh stated. When it comes to pain, we have two options: We can seek a fix or a heal. The path to less pain is quite different depending on your choice, but each option has three pillars of management with very little overlap.
While the fix typically involves medication and surgery, the heal focuses on three main tenets: nutrition, sleep, and movement.
Should You Get An Adjustment
It is a very wise idea to get a wellness adjustment from your chiropractor before you go mattress shopping. This can help relieve pain and help you have better posture and body support while you sleep. Ask your chiropractor for advice on sleeping positions, as well as recommendations for mattresses. Not only is your chiropractor a back expert, but he has probably heard a lot of recommendations from his patients who suffered from mattress-induced back pain.
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Sleep Republic Mattress $1099*
The Sleep Republic Mattress represents outstanding value and its also an excellent mattress to help with back pain. It is beautifully balanced with comfort and support, and comes with the peace of mind of a 100 night free trial period.
This mattress has 1,850 pocket springs , more than twice that of a standard pocket spring mattress. This high spring count helps with body contouring and has very minimal partner disturbance. Here is our full review .
If you arent satisfied with your initial firmness selection, you can request additional foam layers to adjust the firmness of your mattress. This can even be done on each side of the mattress to accommodate partners with different preferences.Here is our full review.
How To Tell If Your Mattress Is Giving You Back Pain
There are so many causes of back pain, so it can be hard to pinpoint where your aches are coming from. However, there are some clues to look out for to see if your mattress is to blame. The first clue is when your back pain occurs. If your back pain is there when you first wake up, but you can stretch to get rid of it within 15-30 minutes, then that is a major sign that your mattress is doing more harm than good. Also, if you find yourself waking up more frequently or are tossing and turning trying to get to sleep, then that should also be a sign. Even if you are not prone to back pain, you should ideally replace your mattress every eight years.
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Pick A Side If You Cant Lie On The Back
If you cant manage to sleep on your back, the next best thing is to lie on your side. Unfortunately, just 15 percent of all people sleep this way. Here, too, your spine is elongated, with the legs and torso more or less straight. And that means you are again lining up the spine, so there is minimal pressure on it and less scope for developing neck or back pain.4
How Can I Make My Back Stop Hurting In Bed
There are a few things you can do to help treat your back pain in bed.
First, you can consult with a physician.
They may use high-end procedures like X-rays, MRIs, CT scans, or EMGs to determine why youre experiencing back pain in bed.
However, not all back pain merits seeing a doctor.
Generally, youll want to make an appointment with your physician only if your back pain.
- Feels especially severe or radiates to other parts of your body.
- It quickly gets worse over time.
- It started with a specific injury.
- Is showing signs of infection like fever or swelling.
- It may be causing weakness, numbness, or tingling in your lower body.
If that doesnt sound like you, though, there are a few things you can do at home to help treat your back pain.
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Another Organic Option Thats Ideal For Back Sleepers
Cyber Monday mattress sale: Enter the promo code SAVEBIG to score $125 off Avocados hybrid and latex mattresses or code BFBLISS to save $3o0 on the brands Organic Luxury Plush Mattress. You can also get $200 off wood bed frames.
- Materials: GOLS-organic latex, pocketed support coils
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: One year
Many of todays mattresses are made from memory foam, which typically contains synthetic chemicals. If youre looking for something a bit more eco-friendly, consider the Avocado Green Mattress. Its constructed of organic ingredients, including a layer of organic latex sitting on top of more than 1,000 pocketed support coils. The mattress has a gentle-yet-firm feel and five distinct ergonomic zones that adapt to your pressure points and provide relief where you need it. The thoughtful construction also helps reduce motion transfer and distributes weight more evenly so the mattress can contour to your bodys natural shape. Its best for back and stomach sleepers.
The Best And Worst Sleeping Positions Depend On Your Pain
The first thing to know is that the best sleeping position to ward off pain varies from person to person. Itll take some experimenting to find out what works best for you, but you can narrow down positions to avoid based on the body part thats giving you trouble.
Generally, if you have neck pain, the worst position would be sleeping on your stomach, because when youre sleeping on your stomach, you have a preferential side where youre rotated, Pham explains. Spending the entire night with your head turned to that same side can lead to neck issues over time, even if it feels comfortable as youre falling asleep.
If your back is the issue, particularly your lower back, sleeping on your back can often make it worse, especially if you have a softer mattress.
Most peoples center of mass is more around their hip area. That makes the mattress crease down, Pham says. So essentially, when you sleep on your back, youd be sleeping in a low-angled V. If you already have back pain, that angle could exacerbate it because it puts your lower spine in a flexed position.
Whether you have low-back or neck pain, the position where many of Phams patients find the most success is on their side. But, of course, theres a catch: This strategy tends to work best when you rotate the side you sleep on regularly.
If you consistently sleep on one side, you may find that one side of your body is tighter over timeits an issue you can get ahead of, but more on that later.
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Try It Out With Our Reassuring 60 Night Comfort Guarantee
The best test of a new mattress is to sleep on it. It can take a little time to settle-in with a new mattress so when you buy directly from our website, we offer a comfort exchange that gives you 60 nights to get really comfortable before making a decision.
If you’re still not loving your new mattress within 60 nights from delivery, you can exchange it for another mattress. Learn more about our comfort guarantee here.
What Is The Best Mattress For People With Back Problems
In general, memory foam mattresses are considered to be the best for people with back pain. This is because memory foam mattresses naturally adjust to the curves of your body as you sleep. Not only is this extremely comfortable, but it also gets rid of pressure points on your body that can cause back pain.
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