Best Pillow For Migraine Sufferers

The 4 Best Pillows For Migraines

We only recommend products we love and that we think you will, too. We may receive a portion of sales from products purchased from this article, which was written by our Commerce team.

If you’re suffering from migraines, then you know: The pain can be excruciating and it often prevents you from sleeping through the night. That’s made worse, in turn, by the fact that sleeplessness can induce migraines. While serious migraines should be treated by a doctor , you can find some relief with a quality pillow. The best pillows for migraines are usually made of a soft, yet firm, memory foam and are shaped to realign your spine and reduce the neck and back pain that often causes migraines.

So what else do you need to know? As mentioned before, memory foam is most likely the way to go. Not only does memory foam provide the firmness you need to reduce stress on your neck , but memory foam pillows are available in contoured designs that will keep your spine straight as you sleep.

However, if memory foam isn’t for you, some migraineurs have found relief with buckwheat pillows, a style of pillow originally from Japan that is filled with buckwheat hulls and offers superior support. Buckwheat pillows also tend to regulate temperature better than memory foam, so if you live in a hot climate or if you’re a sweaty sleeper, these might be a better option for you.

But, kick your feet up. I’ve got you covered. Gathered below: the best pillows for migraines.

Mediflow Original Fiber Water Pillow

Best water pillow for migraine

This hypoallergenic pillow contains fiber floating on top of a thin layer of water. In addition to the water pouch, the pillow has a polyester fiber layer and a cotton shell.

The company claims that this pillow may help with neck pain and improve sleep quality.

The water filling adjusts to a persons movement during sleep. An individual can adjust the firmness by adding or removing water.

The dimensions are 20 in x 28 in, and the pillow will fit a queen size pillowcase.

The company provides a 3-year warranty and a 30-day satisfaction guarantee.

This pillow costs $49.95, with bundle discounts available.

What Are Migraine Pillows

There are unfortunately no cures for migraine headaches. Doctors however prescribe non-medical treatments as the first options for combatting migraines. The most effective treatment they have found outside of medicine is migraine pillows. Migraine pillows are specific pillows designed to prevent smell, sleep and back or neck pain triggers. When the nerves in the upper neck are irritated it can result in pain in the head, face, temples etc. This is usually caused when pillows are too stiff, too soft or are placed at unsuitable heights to sleep on.

Read Also: How Much Are Helix Mattresses

What Should I Look For

You need a pillow that will keep your spine aligned, similar to your upright position. This will depend on your sleep position.

Stomach sleepers need a pillow with a low loft so the head doesnt push too far back. It should also be a bit firm to prevent the head from sinking too far into the mattress. Side sleepers should have a higher loft to accommodate the width of the shoulders. Back sleepers need something in between the two to keep the head from getting pushed too far forward or laying too far back.

Combination sleepers will need a contoured pillow. It provides an indented surface in the middle for when youre on your back while the raised sides offer more support when youre sleeping on your side.

Memory foam is excellent for headache and migraine pain because it cradles the head while filling in any gaps around the neck. Your spine can relax, and your shoulders can decompress. Latex is a good option if you have allergies or respiratory issues that can trigger your tension headaches because it doesnt have any off-gassing or smells the way memory foam can.

What Materials Should You Avoid

You spend about a third of your life sleeping, so its easy to understand how the quality of your mattress affects your health. What you may not realize, however, is that the materials from which your mattress is made are just as important to consider as the construction and firmness of the mattress itself.

Memory foam is one of the most popular materials for modern mattresses these mattresses receive high customer ratings for comfort and durability. This material conforms to the body, relieving pressure without compromising support. The trouble is, the materials from which memory foam is made can be quite dangerous, depending on the quality.

The primary material used to make memory foam is polyurethane. Most memory foams contain other chemicals as well that increase the viscosity and density. Prolonged exposure to some of these chemicals has been linked to symptoms including headaches and respiratory issues.

Here are some of the chemicals found in memory foam:

• Trichloroethane

This raises the question of whether memory foam is safe. The thing you need to know is that not all foam mattresses are created equal.

Recommended Reading: How To Make A Natural Mattress

How To Prevent A Migraine Before It Starts

As mentioned above, some of the triggers are unavoidable , but most of them are “modifiable.” For instance, you can adjust your diet, consume regular meals every few hours, go to bed earlier, incorporate simple tasks such as sleeping and getting comfortable in bed, and lastly, manage your stress better by meditating or exercising. These simple steps can help alleviate or even prevent migraines from developing.

The Runner Up For Best Pillow For Migraines

Nature’s Guest Cervical Pillow comes with premium quality hypoallergenic materials that provide unique and ideal support for your neck and back throughout the night. It’s also made of revolutionary microfiber that delivers that additional softness and flexibility. The diamond-shape design ensures solid support for back and side sleepers despite moving between positions.

This contoured migraine pillow provides the right support for your spine that many orthopedic specialists recommended. Nature’s Guest Cervical Pillow is one of the best orthopedic pillows for migraines and neck pain in the market.

You May Like: Will The City Pick Up A Mattress

Are Cervical Pillows Effective

Hard pillows cause headaches, which can put a lot of stress on your heads nerves. So, when you have a cervical support pillow, this stress is significantly reduced. In turn, it brings down the possibility of migraines.

Another aspect to consider is the size of your migraine pillows. A large pad can cause your head to lean forward, which puts enormous stress on your neck and cranial area muscles. This one cramps your spine and shoulders as well.

Simultaneously, suppose the pillow is too small. As a result, it does not provide the necessary neck and shoulder support, impacting the muscles.

In other words, choosing the neck pillow for migraines is essential to provide the right level of neck and shoulder support. It can reduce the possibility of migraines. So far, you have understood the need to buy my pillow for migraines.

How Should I Sleep To Avoid Headaches

Sleeping on your back or side takes first preference when it comes to positioning yourself in bed for proper spine alignment. You should also sleep with a supportive and suitable pillow that has been designed with neck stiffness and headaches in mind.

The best pillow for neck pain and headaches are carefully constructed to suit all sleeper types, preference of firmness, as well as material. Perfectly blending support and comfort, memory foam and latex pillows are a popular choice for those who wake up in pain after a nights rest.

Recommended Reading: How To Clean Pee Out Of A Memory Foam Mattress

Neck Pain As A Warning Sign For An Oncoming Migraine Attack

Neck pain during an attack is reported by more than half of all people with migraine. They also report more neck pain and tenderness between attacks.

Migraine attacks originate in the brain, but we often feel neck pain as our first symptom. While many believe that the neck pain triggers the migraine attack, it is often migraine activation that triggers the neck pain. The neck pain is then an early warning that the migraine attack is on the way.

So can the best pillow for migraine and headaches stop this neck pain that is associated with migraines? Not from a positional perspective, but if a perfect pillow helps with a good nights sleep, that is one less trigger that is filling up our bucket. But the best way to get control over neck pain that is associated with migraine is to up your preventive game.

Lifestyle Changes To Help Migraines

One of the biggest lifestyle changes people can make is to lessen the amount of screen time. You can do this by closing your eyes and sitting in a dark room. There are also other lifestyle changes you can make:

• Stress Management Exercise, relaxation techniques and biofeedback may reduce the number and severity of migraines. Biofeedback uses electronic devices to control body functions. A great biofeedback system this article talks about is the CareClinic app.
• Logging Migraine Symptoms Keeping a diary or using a symptom tracker can help reveal patterns for migraine triggers. The CareClinic app has both features available in one place and will be elaborated on further in the article.
• Hormone Therapy Can help some women whose migraines are linked to their menstrual cycles. This is specifically for those women who suffer from menopause and whose hormones are fluctuating as a result. The therapy will normalize hormone levels and can prevent migraines from forming.

So how can an app help track all these symptoms and treatments? Which app is the best one to use? Read the next section to find out what the CareClinic app is and how it can help track and prevent migraines effectively.

You May Like: How Much Does It Cost To Make A Mattress

Core Products Headache Ice Pillow

• Filled with buckwheat hulls, 100% the US grew, and organic.
• Organic buckwheat allows air to circulate to keep the pillow cool.
• Relieve headache, stiff neck, muscle pain, tension, and stress.

Compared to other pillows, if you look through the beans72 buckwheat pillow review, you will get to know that it allows more air to circulate throughout the cushion. It means there is no way to overheat and sleeps cool for support. As a result, your migraine and neck pain reduces.

Its a fill material and has been popular in Japan for more than a hundred years. We all know how sincere the Japanese are for their health. So, if you spend a little more money on your pillow, then good sleep is just next to you.

Shop The Best Pillow For Neck Pain And Headaches At Pillow Science

Selecting the right pillow for any migraine or headache can feel overwhelming, it all has to do with choosing the correct fit, density and height to suit your body. Lets focus on foam and latex pillows, as they can provide you with the best pillow option for your neck pain and ongoing headaches.

By experiencing the ultimate support and comfort of a latex pillow, youll feel gentle pressure relief without the sinking feeling you sometimes experience with other pillows. Latex pillows are durable and wont lose their shape keeping your head and body in alignment, which is ideal for migraine sufferers.

As for memory foam pillows, their unique contour design provides the ultimate neck support and comfort. They can also be adjusted to suit every body shape and size. Pillows for headaches such as memory foam are well known for relieving neck, shoulder and head pain.

With its contoured shape and design, a memory foam pillow can provide your upper body with the support it needs, relieving pressure on your neck and back. Its an ideal solution for anyone who suffers from discomfort in their neck. All of our memory foam pillows are available in soft, medium or firm, so you can select the perfect resistance for your needs.

Don’t Miss: How Much Does A Serta Icomfort Mattress Weigh

Other Tips For Sleepers With Neck Pain

In addition to choosing the right pillow, you can reduce neck pain through lifestyle changes like adopting proper posture, taking stretching breaks, and generally being more active. People who experience neck pain should avoid shoulder bags, slouching, and long periods of sitting at the computer.

• Choose the Right Mattress: Your bodys overall position is influenced not only by your pillow, but also your mattress. Plusher mattresses allow your body to sink down further, meaning youll need a lower-loft pillow. The opposite holds true for firmer mattresses, which will require a higher pillow to maintain proper alignment of the neck and spine.
• Engage in Physical Therapy: From daily habits to more serious regimens, there are plenty of exercises you can do to relax your neck muscles and relieve strain on the neck, shoulders, and upper back. A certified massage therapist or chiropractor may also be able to help. Always consult a health professional before starting any kind of treatment.
• Use Ice or Heat: Many people with neck pain receive instant relief from a hot or cold compress, or from taking a warm shower. This may not cure your neck problems, but it can be a helpful short-term solution.

Head And Neck Allignment

Migraines often can be caused or worsen by poor blood flow or a restriction of oxygen while you sleep. Both of these causes can derive from poor spinal alignment, creating unwanted stress in your body that can cause a migraine. Without proper head and neck alignment coming from your pillow, this issue can frequently negatively impact the quality your slumber.

When you sleep, its crucial that your head and neck are properly aligned, as the relationship between them supports the gateway between your brain and cervical spine. When your head and neck are held in a proper, supportive position, it allows your brain to properly run through the sleep stages, in turn promoting blood flow and healing. A properly restful night of sleep also permits the body and brain to respond to pain in a more forbearing way.

Medical Disclaimer

This article is for reference purposes only. It should not replace the advice of a licensed professional. Do not use this article to diagnose, treat, cure, or prevent any disease or condition. Any and all health concerns should be directed to a doctor or other healthcare professional.

Recommended Reading: Which Tempurpedic Mattress Is Best For Me

For Neck Pain And Headache Mediflow Therapeutic Water Pillow

Pros

• It has adjustable water level so you can customize it to your liking
• The pillow helps to reduce pressure around the neck and head for a comfortable sleeping position

Cons

• The pillow requires one to fill it with water

This pillow is clinically approved to aid in eliminating both neck and head pain. It has soft medi-flow fibers that provide exceptional and comfortable support to the neck and head muscles when sleeping.

• Supports all sleeping positions

The pillow supports the neck and the head so you can comfortably sleep in all positions while relieving tensions and straining which results in headache.

• Customizable for good fit

This pillow has the water base design to customize it to your preferred size and the type of head support you need.

• Long term warranty

The pillow comes with a 3-year warranty plus 30 days money refund for against any manufacturing defects.

What Helps Migraines Go Away

When choosing a pillow for migraine sufferers, you must consider your sleeping positions, thickness, chemical smell, and hypoallergenic.

• Migraine sleeping position:

We have our sleeping positions, while someone is stomach sleepers, others back and side sleepers. Science shows that each sleeping position has pros and cons so that you can choose the best pillows for tension headaches depending on your sleep position.

• Stomach sleep position

Stomach sleepers tend to keep their face flat down. So, they need a thin and flat pillow that will not push their head far out as this can strain the neck muscles. At the same time, a good pillow for headaches should not be too soft. Thats why these sleepers should take extra precautions while choosing the types of pillows.

• Side and back sleepers

Well, they need an orthopedic pillow for shoulder pain to ample support. This is because they will be putting their entire weight on one of the two shoulders. Also, the ergonomic pillow gives firm support.

Side and back sleepers need something between the stomach, which isnt too hard and too soft to prevent their head from getting pushed too far in the front or back.

Also Check: How Long Will A Purple Mattress Last

Best Pillow For Migraine Sufferers Reviews 2022

Migraine is a condition that causes severe headaches in people who are susceptible to them, but there are some home remedies that can alleviate the pain which include taking medication and using different pillow types.

The primary function of a pillow is to provide comfort and support while we sleep therefore, we should choose our pillows wisely since it can affect how well we sleep and this could alter our health negatively or positively depending on the type of pillow we use. There are many different kinds of pillows available in market ranging from organic substances such as organic latex done, wheat down feather and other natural materials these materials may cost more than synthetic-made pillows made from cotton or latex foam.

How Do The Memory Foam Pillows Save Migraines And Neck Pain

These pillows are created with shredded memory foam. This special type of foam is stuffed in, which is unique from other ones. It works on delivering health benefits. This makes the pillow super comfortable as it takes care of the head and back resting upon it. It takes the shape of the body parts and thus does not make the body feel the pressure. As far as migraine and neck pain is concerned, both are serious. The pillow supports the body and lets the muscles rest. It helps in spinal alignment too. Neck and spine are connected and it helps in curing both. These can be perfectly termed as Cervical Pillows! With sound sleep and complete rest to the brain, chances of migraine are also limited. These Memory Foam Pillows with shredded foam are indeed health boosters!

Also Check: Is A Gel Memory Foam Mattress Good