What Type Of Mattress Do I Have

Try Changing Up Your Sleeping Position

Depending on the cause and nature of your hip pain, you can try to change your sleeping position. For example, if youre a side sleeper dealing with a bruise or inflammation, sleeping on your back or side, or at the very least avoiding the injured side, may help fight pain.

If youre a back or stomach sleeper with a soft mattress and cant afford a new bed, you can try switching to side-sleeping. The softer mattress may be better at cushioning pressure points, including your hips, and keeping your lower back aligned.

Giving a new sleeping position a shot is worth a try, but it wont always pan out. Many people involuntarily move back to their traditional sleeping position during the night, and in those cases, a long-term sleeping position change may fail to take hold.

Best Mattress For Kids

TL DR: Casper is a trusted company, and the Element comes at a great price, but its best for smaller and lighter bodies like children that wont sink quite so much into the soft foam.

Construction: The Element is an offshoot of Caspers flagship model, the Casper Original. Its the brands most basic and affordable option. It contains three layers of premium foam, as opposed to the Originals four, with a firm bottom support layer, a middle layer made of responsive memory foam, and a soft breathable top layer. Its also thinner, at ten inches, as opposed to the Originals 11 inches.

Firmness and Support: With one less layer of foam than the already-soft Original, the Element runs soft.

Who Tested It: Lauren Ro, Strategist writer.

How I Sleep: Back-to-side sleeper, who prefers a firm mattress.

What Else to Know: 100-day trial | 10-year limited warranty | Free shipping to 48 states | White-glove delivery for $149

Types Of Spring Mattresses

Mattresses with innerspring can also be classified into various types. They are

1. Pocket coil

This is the most expensive type of innerspring mattresses, and they are very bouncy. However, unlike the general types of coil mattresses that are noisy and disturb other sleepers when there is movement on them, the pocket coil mattress absorbs the motion. Sleepers can sleep and move out of bed without disturbing other people.

Each of the springs in a pocketed coil mattress is wrapped in a pocket, and this makes it very easy to minimize the effect of motion on the whole mattress.

Other than the fact that pocketed coil mattresses are expensive, they are the best option of the Innerspring mattress types.

2. Offset coil

If your budget is an issue and you cannot afford the pocketed coil mattress, then the offset coil is another option to look at. Offset coil mattresses have their coils constructed with a hinge-like squared top and bottom. This too, and the bottom is then connected to the next coil.

Offset coil mattresses are also of good quality, but they are expensive. They are durable than many of the other types of cheaper innerspring mattresses, and they serve owners well.

3. Bonnell coil

4. Continuous coils

Another of the innerspring mattress coils you will likely come across is the ones with continuous coils. The springs are rather very long and compiled into an S-shaped, making it continuous. Like the Bonnell, they are also not quality and not durable, but they do the job.

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Mattress Identification Help15 Aug 2019 1: 17#5

What Position Do You Normally Sleep In At Night

Before mattress shopping, take special note as to what position you sleep in most often. Do a little bit of research on yourself when choosing a mattress. Make sure to note what position you naturally go to when you fall asleep and what position you find yourself waking up in. Waking up in a different position means that is probably the position you spend most of your sleeping hours in therefore, it is also the position youre in the bulk of the night. This will determine what firmness you will need in a mattress.

If you are a side sleeper, you should look into purchasing a plush or medium mattress. You will need the extra comfort layers to provide pressure relief for your hips and shoulders. Generally, people with a curvier figure need the added cushion found in plush mattresses.

If you are a back sleeper, a medium-firm mattress will be a good fit. Medium-firm mattresses are designed to provide the perfect balance between contouring comfort and pushback support.

If you are a stomach sleeper, a firm mattress is your best bet. A firm mattress provides you with the solid surface youll need to reduce back pain caused from spinal compression often associated with this sleep position.

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Materials Used In High

Yes, the materials used to make your mattress matter! Bad materials could mean a bad nights sleep. For example, if you have allergies you should look for a hypoallergenic mattress that resists dust mites, pet dander, mold, mildew and other allergy triggers. Our mattresses are made with high-quality, sustainable materials that can help you get a better nights sleep.

Is It As Firm Or As Soft As Youd Like

Even if you think you know the firmness level youre looking for, we recommend keeping an open mind and trying a range. The only way to know what a mattress firm or soft description really means is to lie down on it. Similar to clothing sizes, with mattresses there are no standardizations for soft, medium, or firm across brands. In our own mattress tests, two staffers who had long insisted they were firm-mattress people realized they preferred mattresses labeled as medium. When youre browsing online and reading reviews, keep in mind that firmness often means different things to different people. For example, although many user reviews describe the Casper Original as being too soft, there are those who consider it to be too firm or just right. If youre shopping in a store for a specific brand you prefer, try the firmest version available, then go progressively softer until you hit the firmness level you like.

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How Do I Purchase A Mattress

Weve put together a guide containing helpful mattress shopping tips to help our readers through the process of buying a mattress. While we cant answer what is the best mattress to buy, we can lead you to a few great options depending on the kind of sleeper you are.

We recommend checking out our deals page to maximize savings on your next purchase, and use one of our promo links to navigate you to the mattress youre interested in buying.

Do Adjustable Beds Ruin Mattresses

As long as youre using one thats compatible, theres little risk of adjustable base ruining your mattress. However, you should be aware that it might wear out faster. The pressure and weight exerted on specific parts of it can cause quicker degradation.

Avoiding extreme angles and putting the mattress flat when not in use can prolong its life.

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How To Choose The Right Mattress Size

If youre on the fence about which mattress size to get, it makes sense to go big, if it fits within your budget and space constraints. Though a queen or king isnt crucial when you have the whole bed to yourself, most people find its worth the upgrade if you feel more comfortable sprawling out. And if you sleep with someone else, a bigger bed could greatly improve your quality of sleep. With more room, youll be less likely to notice the other person moving around. Youll also be less scrunched up, which means that if youre prone to muscle and joint pain, your back, neck, and shoulders will probably feel better in the morning. This is particularly true if your kids or pets join you in bed.

As you can see in the chart below, for couples, a king-size mattress provides each person the same amount of space as a twin. In contrast, if they opt for a full, each will end up with as much elbow room as they would have in a crib, as The Better Sleep Council reminds us.

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What Makes The Helix Plus Stand Out

The Saatva HD was designed with larger sleepers in mind. We named it one of the best mattresses for heavy people! It has a plush pillow-top followed by a layer of zoned latex foam. This means it feels firmer in some areas and softer in others. For support, theres a layer of thick foam and 12.5 gauge tempered steel coils. In addition to creating excellent edge support, these springs give folks a luxurious sleep experience.

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What Are The Potential Risks For Body Impressions

All types of mattresses are prone to body impressions . For foam and hybrid mattresses, the cheaper and less dense the foam, and the heavier your weight, the higher the risk of depressions over time. For innerspring mattresses, the thicker the pillow or Euro top, the higher the imprint vulnerability. Its hard to completely avoid body indentations if you want a plush-feeling mattress, but you can minimize the effect by rotating the mattress at least every six months and varying where you sleep on it. Quilting on the top of the mattress does help make indentations less noticeable, and the steel coils found in innerspring mattresses also offer additional support to prevent sagging, even if body impressions are bound to happen over time. Mattress makers have told us its hard to quilt through dense polyfoams .

Compared with memory foam, all-latex mattresses or innersprings topped with latex are more resistant to sagging and body impressions, regardless of a persons weight. Even great components wont guarantee the mattress will last that long , but theyll decrease the risk of disappointment in the long run.

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What Is Your Sleeping Position

Now that weve got the age question sorted, its time to think about you, the sleeper. While well be digging into a lot of different factors that have to do with you and your unique slumber style, the first thing to figure out is what position you sleep in.

Though a majority of folks tend to toss and turn between different positions in the night, most people favor certain positions over others. Maybe youre someone who likes to start off on your back and roll over to your side. Or perhaps you spend most of the night on your side and then finish things off on your stomach while hitting snooze in the morning. If youve never really thought about your preferred sleeping positions before, Id encourage you to pay extra close attention to how you sleep over the next week. Youll likely find that youre either a back sleeper, side sleeper, stomach sleeper, or some combination of the three.

This information is important because all mattresses endear themselves to different kinds of sleepers. Below, Ill walk you through the types of beds best-suited for each position group.

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What Is The Best Mattress For A Heavy Person

For sleepers who weigh more than 230 pounds, having a medium-firm or firm mattress is generally considered best. A firm mattress provides more support for your weight to keep the body in proper alignment during the night. However, the best mattress is really subjective based on an individuals sleep habits, movement patterns and temperature preferences.

Additional Sleeping Accessories For Sleepers With Hip Pain

Along with your mattress, a number of accessories, such as pillows and a bed frame, help shape your sleeping experience. If you dont have the budget for a new mattress, you can invest in these lower-cost accessories to try to reduce hip pain. Or if you want to fully step up your bedroom, you can get a new bed frame and pillows along with a brand new mattress.

Pillows

The ideal type and size of pillow depends in part on the feel of your mattress. For example, on a plush mattress, your body is likely to sink in more than your head, which means that your neck could hyperextend if the pillow is tall . General recommendations for the combination of firmness and pillow loft are listed in the table below

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What About Coil Count

You may hear people talk about coil counts. There is a reason Ive written this much and havent really mentioned them until now. Theyre generally not important, as long as youre not getting the least-expensive mattress. There are too many variables to consider to compare coil counts in one mattress to another. Type of coil, gauge of the coil, the number of turns, whether or not its doubled up on the inside, etc. One mattress might have 1,000 coils, and another will have 900, but the 900 coil mattress might have a lot more steel in the coils overall.

The one thing I can say is to avoid is any mattress that has 420 or fewer Bonnell coils in a queen size. Those are only suitable for guest rooms, and theyre barely good for that. If the number is above that, youre probably fine.

Other Important Considerations When Choosing A Mattress

A mattress is often a significant investment. Once you find the mattress of your dreams, you might hesitate before committing to the purchase. What if it doesnt quite measure up to the description, feels uncomfortable, or doesnt stay cool?

The good news is, most mattress brands understand your dilemma and offer some options to help give you peace of mind.

Whenever possible, consider the following before you click the Complete Order button:

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Budget Alternative Zinus Green Tea Memory Foam Mattress

Zinus has excellent options for those of you on a budget, and one particular benefit of this mattress is the depth options. You can get a mattress as thin as six inches and as deep as twelve, giving you a lot of control over how your Murphy bed works.

It uses simple layers of contouring and supporting foams to help mold to your body to relieve pressure. The top layer helps keep your pressure points from getting compressed while filling in gaps around your spine and waist to help keep the spine straight. The foams are infused with green tea and charcoal to help cut down on odors and keep the mattress cooler.

It has open cell foams for better airflow and to quickly wick away heat and sweat. The mattress comes to your door compressed in a box should be ready to use just a few hours after you unpack it. It comes with a ten-year warranty against mattress defects and has a trial period of 30 nights for you to decide if its going to work for you.

What Customers Like:

• not as supportive as some would like

Do You Really Need A New Mattress

Many people change their beds after just a few years, and thats perfectly fine if you can afford it. The fact is, its not a small investment, so take a moment to determine do you really need a new.

Generally, after seven or eight years you will most likely need a new mattress. Of course, it depends on the quality and material . And if you feel back or neck pain it might, your bedding is a good place to start.

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How To Choose The Right Mattress For Your Sleep Position

If your body isnt properly supported while you sleep, you can start experiencing weird aches and pains. As we mentioned above, neck and shoulder pain could indicate that your pillows arent doing their job. But back pain or other types of discomfort might mean that you need a more supportive mattress. Regardless of your preferred sleep position, the goal is to get to a place where spinal support and pressure-point relief intersect.

As is the case when youre standing, proper spinal alignment is important when youre lying down. Your spine should more or less be straight, except for that subtle curve inward toward the belly, in your lower back.

Pressure points are the bony or heavier parts of your bodysuch as the shoulders, hips, or kneesthat press against the surface of the bed. They vary depending on your sleep position. Pressure-point relief is helpful from a musculoskeletal standpoint if you have muscle or joint issues. For instance, if youre a side-sleeper with hip pain or rotator-cuff tendinitis , youll want a mattress that isnt too firm, so it doesnt put excessive pressure on these painful areas.

In general, here are the features you should look for based on your sleep position, as well as tips on how to check for good alignment: