Best Pillow For Back Pain
Usually when back pain is an issue for you, its typically caused by your pelvis not having enough support and causing your spine to be misaligned. In this case, a down alternative pillow can be placed under your hips to provide you with extra support. These types of foam pillows are ideal for pelvic support because they need to be a bit more flat in the middle to enhance spinal alignment.
Where To Put Your Pillow When Stomach Sleeping
Stomach sleepers should focus on buying a quality pillow that fits this sleeping position. However, its equally important to consider where to put the pillow for the most comfortable sleeping.
The pillow you put under your head should be thin yet supportive. A lower loft is recommended so your head isnt too high. The pillow should offer a bit of cradling to relieve tension in the neck and head. The pillow should also be supportive, preventing you from sinking in.
Stomach sleepers should also consider adding another pillow under the pelvis to support the hips and promote better spine alignment. If you like sleeping on your stomach, try placing a pillow on your lower abdomen for a more comfortable sleeping experience.
Why Its Good For Stomach Sleepers
- If anyone sleeps with a back or side sleeper, they should be comfortable on the higher loft.
- This pillow includes a number of cooling features, so its a great option for hot sleepers.
- Since this pillow contours the neck so well, we think it should suit stomach sleepers experiencing neck pain.
Price: $129$149, with a 30-day trial period.
For the full scoop, check out my full Brooklyn Bedding Luxury Cooling Pillow review!
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Pillow Fill Material And Construction
The Coop Home Goods Eden Pillow has adjustable filling so you can customize it to match your preferences.
Pillow fills and designs have unique and distinct benefits and create different sensations when they cradle your head as you rest.
Down has long dominated the pillow industry as a fill. It can lend a softer surface that gives way under pressure, making it a good choice for stomach sleeping. Some consider it less durable over time because the delicate feathers become permanently compressed after a year or so of use, but this isnt a major concern for stomach sleepers, as pillow loft and its longevity are not key concerns. Down pillows also frequently fall on the pricier side and are more difficult to wash, often requiring dry cleaning.
Down alternative is most often made from polyester or a rayon-polyester blend. This filling aims to replicate the feel of a down pillow, often for a lower price. While down-alternative products are thought to be better for people with allergies, research has shown that they may actually trap more allergens than down bedding, McKeon says, though further research is needed. The build-up may be due to manufacturers use of looser weave encasements as compared to traditional down pillows, which are generally tucked in tightly woven fabric to prevent the feathers from escaping.
How Do I Stop Being A Stomach Sleeper
Habits are hard to break, but try to shift your body weight throughout the night and use a pillow under one leg, Leadley says. This may prompt you to a side position.”
You can also start the night out on your back and see if you can drift off to a meditation app. “Even if you sleep halfway or a few hours through the night on your back, it could be a good place to start,” she says. “Sleeping on your back is best.
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Elite Rest Ultra Slim Sleeper
- Size: 16 x 24 inches
- Height: 2.5 inches
- Considerations: The fill is a latex memory foam thats mildew resistant but the pillow is not machine washable only the removable cotton cover can be thrown in the washer.
At 2.5 inches, this is one of the slimmest pillows youll find. It has a rounded top and flat bottom. People whove used this pillow recommend it for stomach sleepers who like to sleep with their arm under their pillow.
This pillow weighs less than 2 pounds, making it a great choice for traveling and camping trips.
Latex allergy
If you have a latex allergy, look for another low profile pillow instead. Read on to learn about Bluewave Beddings super-slim option, our pick for cooling pillows.
Best Pillows For Stomach Sleepers
People sleep on their stomachs less frequently than they do on their sides or backs. As a result, most pillows are designed for side and back sleepers. Head and neck alignment, as well as your spines alignment, are all affected by the hardness and loft of your pillow. If the head and neck are elevated to an excessive degree while stomach sleeping, it can cause pain in the neck, shoulders, and back, hence stomach sleepers typically prefer thinner pillows than side and back sleepers.
The finest pillows for stomach sleepers were selected after an extensive study by our team of sleep experts. Our product testers who sleep predominantly on their stomachs, as well as those who sleep in a variety of positions, have recommended the pillows below. As a result, each of our top picks for stomach sleepers has a low profile, adjustable loft, or additional head and neck support.
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Best Pillow For Stomach And Side Sleepers: Coop Home Goods Body Pillow
- Sizes: 54 in x 20 in x 7 in
- Materials: viscose rayon, polyester, memory foam, and microfiber
Using body pillows may help stomach sleepers keep their spine in a neutral position while they sleep, as they can provide full-body support.
This pillow may also suit individuals who change their sleeping positions while they sleep, as the amount and placement of the fill are adjustable. Coop writes that it is suitable for side sleepers.
This body pillow consists of shredded memory foam and a cooling gel, which the company claims draws heat away from the sleeping surface. The cover comprises polyester and bamboo-derived rayon.
Additionally, the company states it holds CertiPUR-US and GREENGUARD Gold certifications.
It comes with free shipping and returns, a 5-year warranty, and a 100-night trial.
The Coop Home Goods adjustable body pillow costs $80. A person can also buy a pillow and protector set for $109.
Below are answers to the top frequently asked questions about pillows for stomach sleepers.
Amerisleep Dual Comfort Pillow
Most stomach sleepers prefer a thinner pillow. That being the case, the Amerisleep pillow should be on your shopping list.
In order to provide customers more options, the manufacturer of the Dual Comfort pillow designed two different models. For people who like to sleep on their backs, there are pillows available. Proprietary foam is used in the construction of this type, which allows for better airflow and a cooler pillow. It is certain that your sleep will be improved by using this.
Its got a cooling cover on it. Its worth the money because the pillow is of the highest quality and is ideal for stomach sleepers.
As you can see, it has a dual purpose: one side is hard, while the other is softer. So, if you like a firmer pillow, you can switch it over. As a result, the pillow can be used by anyone, even if they sleep on their side.
Moreover, you can choose between two profile heights provided by the company. Its no surprise that stomach sleepers would seek for the slimmest mattress possible.
In addition to being extremely comfortable and cool to sleep on, the Amerisleep pillow is ideal for everyone.
What we like about this pillow
- It has shoulder-supporting tapering edges.
- a slim neck support that provides adequate support
- The cooling cover and unique foam that come with the cushion
- The ability to change the pillow to suit your needs.
What we dont like about this pillow
- Take the pillow outside to air it if it does smell.
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Is Sleeping On Your Stomach Bad For You
Sleeping on your stomach may cause strain in your neck and back. In fact, a small 2016 study shows that stomach sleeping may be the least supportive position for your back.
In addition, stomach sleeping is not recommended for those who are pregnant. This is in part because the extra weight around your midsection puts pressure on the spine.
How We Picked And Tested
- Quality materialsWe looked for pillows that offered great comfort, support, and or breathability. We played close attention to filling and cover materials.
- Design Great pillows are more than feathers and thread. We looked for pillows that had accommodating designs, unique features and supportive profiles.
- Objective testingWe measure loft or height to help determine the sleeping positions a pillow suits best, and deconstruct pillows to test the inside filling.
- Subjective testingMutliple testers sleep with the pillows in every sleep position. It helps determine how comfortable it feels from different weight and size perspectives.
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Ghostbed Ghostpillow Memory Foam
Gel Memory Foam infused with aerated air
Who its best for:
- Sleepers with a preference for memory foam pillows are likely to be hot sleepers.
- Neck pressure points are felt by those who have them.
- Those who want a firmer pillow for stomach sleep
Highlights:
- Head and neck support are provided by the solid memory foam construction.
- Maintaining temperature neutrality is made possible by phase change material and perforated design.
- A plush side is featured on the cover.
GhostBed is offering a 25 percent discount on pillows to SF readers.
With a medium-firm feel, the GhostPillow Memory Foam from GhostBed is an excellent alternative for overheated sleepers who want a foam pillow with a cooling feature. As a result, the surface of the gel-infused memory foam is perforated, allowing heat to escape rather than being trapped within the core. The pillow features a layer of phase change material that keeps the surface cool. The pillows center is protected by a small layer of mesh, which also allows air to circulate.
An additional benefit of this pillow is its ability to relieve pressure spots. Memory foam is famed for its ability to mold to your head and neck, and this pillow does just that. A cushion that alleviates pressure and encourages good spinal alignment may be necessary for those who suffer from back discomfort as they sleep. For stomach sleepers who want a firmer pillow, this pillow is an excellent choice.
Our Testers Thoughts Lab Notes
Do I Even Need A Pillow If I Sleep On My Stomach
While back and side sleepers usually need a pillow with good support and solid loft, some stomach sleepers dont need a pillow at all to keep their spines aligned. As long as your mattress provides enough lift and support in the hips and midsection area, sleeping without a pillow is totally feasible and shouldnt cause issues. If you prefer sleeping without a pillow and dont experience any pain in the neck or back, you should be completely fine to skip it altogether.
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Find the best
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Best Pillows For All Types Of Sleepers
Whether you sleep on your side or back, or prefer foam or down, there’s a perfect pillow out there for you. Let’s find it.
Sara Coughlin
Ry Crist
Senior Editor / Reviews – Appliances
Originally hailing from Troy, Ohio, Ry Crist is a text-based adventure connoisseur, a lover of terrible movies and an enthusiastic yet mediocre cook. A CNET editor since 2013, Ry’s beats include smart home tech, lighting, appliances, and home networking.
The right pillow can make a big difference in your sleep quality and habits. The wrong pillow can cause discomfort or neck pain.
If you haven’t been sleeping well, your pillow might be to blame. To help you decide on the ideal pillow for you, we’ve rounded up some of the best pillows available online right now. We’ve also explained the best pillow material differences and included pillow review input from enthusiastic internet reviewers — complete with our own hands-on impressions and our recommendations for whose needs they’ll likely suit best. Here’s hoping that a good night’s rest is right around the corner.
Best Pillow On A Budget
At about $22 per pillow, the Beckham Hotel Collection Gel Pillows are an inexpensive option that still offers a comfortable, supportive night’s sleep.
- Fill: Gel fiber down alternative
- Firmness: Moderate
- Sizes available: Queen and king
- Care instructions: Wash on a delicate cycle using cold water. Lay flat to dry.
- Who it’s best for: Side and back sleepers
Pros: Inexpensive, soft and stackable, sleeps relatively cool, machine washable, good for stomach and side sleepers, 30-day return window, hypoallergenic
Cons: Side sleepers will likely need two or more of these pillows, pillows are not adjustable
If you’re the type of person that can fall asleep just about anywhere or you’re primarily concerned about price, the Beckham Hotel Collection Gel Pillow is the best bang for your buck.
These pillows are on the thinner side but have a gentle, down-like plushness that sets them apart from other inexpensive pillows I’ve tried. While they’re more squishy than supportive, they’re a good choice for stomach sleepers back sleepers and anyone who likes to hug, fold, or stack their pillows at night.
I’ve spent several months sleeping with these pillows on and off, and they haven’t gone flat or gotten lumpy. They are a little less lofty and bouncy than when I first got them, but I like that since it gives them a more lived-in feel.
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Best Memory Foam Pillow
Like the Nectar mattress, the Nectar pillow is one of the best memory foam pillows you can get. It has adjustable filling, but only in its outer layer — the “inner” pillow is a sturdy memory foam pillow that maintains its shape and structure. Its exterior is made of quilted foam that you can spot-clean and air-dry. In addition to its “two pillows in one” design and supportive gusset, Nectar’s pillow’s main selling point is its memory foam pillow fill. This comfortable memory foam pillow conforms to your neck, shoulders and head to provide support without caving in, striking a balance that not every memory foam pillow can claim. One downside? The pillow itself isn’t machine-washable.
CNET’s Sharon Profis tested the memory foam pillow for 10 days and, after removing just a handful of pillow filling, found it to be a comfortable option for her side sleep position. The memory foam pillow, she noted, retained its structure and height, maintaining neck support throughout the night.
How To Determine The Level Of Support You Need
Discomfort from an improper pillow is most often felt in the neck and shoulders from the spine not being aligned or pressure points created by a pillow that is too tall or too short.
Conversely, a pillow that provides balanced support will help you to sleep throughout the night and wont cause neck or shoulder pain that you carry into the next day.
Most people think the total height of a pillow will determine how much support it will give them but there is more to the story. Pillows are made with both support and comfort features and these features are combined in many ways to address the many different preferences people have. Each person can choose their perfect combination of comfort and support to suit their sleeping style.
Comfort: Fluffy down clusters provide the comfort part of the equation, allowing the sleeper to sink in to the pillow.
Support: Feathers are used for support in a natural-fill pillow, providing a base layer to support the sleepers head for proper spinal alignment which in turn reduces pressure points in the head and neck.
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How Often Should I Wash My Pillow
Typical recommendations range from every three to six months, though not every pillow can be washed. We recommend following manufacturer instructions for how to best care for and clean your pillow.
The National Sleep Foundation and Robbins both recommend adding a pillow protector in addition to a pillowcase. Many of our top picks come with a protector.
You should also fluff your pillows daily. Taking care of your pillow not only extends its life and helps you sleep better but can also ease allergies.
Couples Sleeping Positions: What Can They Mean
Preferred sleeping positions are like favorite foods everybody has them, and theres not always a clear reason why we like them so much. In many cases, we sleep the way we sleep just because it feels right. And for those who sleep alone, the angle and orientation that the body takes once it slides
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Keeping Your Spine Aligned While Sleeping On Your Stomach
Sleeping on the stomach is the least common position, with most sleepers spending less than 10% of their sleeping hours on their stomachs. People who sleep on their stomachs lie chest down on the mattress. Their face typically lies on the pillow or to the side with their ear touching it.
Stomach sleeping causes the sleepers midsection to sink deeper into the mattress, often resulting in an arched back, raised upper body, and spinal misalignment. An excessively thick or firm pillow can exacerbate the issue by forcing the head up, putting pressure on the neck.
We generally recommend that stomach sleepers choose a firm mattress and a soft, low-loft pillow to avoid adverse effects. This combination helps ensure your torso does not compress into the mattress and your head remains better aligned with your spine.
