Situations That Warrant The Use Of More Than One Pillow
We have already established that using more than one pillow for snoring, in most instances, is unnecessary. However, in some situations, using two or three pillows in addition to an anti-snoring pillow can be necessary.
Here are some of those situations:
- If you are overweight
The World Health Organization opines that obesity has almost tripled since 1975 in the world. Scary right? As if that is not enough, and just to paint a serious picture of obesity prevalence in the United States, according to the CDC, from 2017 to 2018, obesity cases stood at 42.4%.
This research study shows how obesity affects sleep. Being overweight causes one to have breathing problems which in turn causes more snoring. The additional weight which is mostly fat affects the functionality of the rib cage. It also comes in the way of the space for the optimal performance of the diaphragm to move downwards.
For the overweight folks, sleeping with two pillows goes miles to not only elevate the head properly but also reduce pressure on the diaphragm. This is necessary to improve breathing patterns and ultimately enhance snoring.
- If you are a side sleeper
Side sleeping as we shall later learn in this article is one of the best sleeping positions for snorers. If you are a side sleeper, you can have a snoring pillow below your head and then place any other pillow between knees. Doing so helps to relieve pressure on the lower back, hips, and knees.
- If you are a stomach sleeper
- If you are a back sleeper
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Are you one of the 15 million Brits who snore? Or perhaps youre a long-suffering partner of a snorer? Then this ones for you…
Snoring has a number of causes, and can be a serious health problem. Partial blockages anywhere between the tip of the nose to the vocal cords can create this vibration in the airways, resulting in loud noises.
Ultimately, while snoring cant be completely stopped, it can be managed. Lifestyle factors such as quitting smoking, cutting down on alcohol and losing weight can all help reduce snoring. Sleeping position also plays a part, with doctors recommending side sleeping as the best position to reduce snoring.
Many people who sleep on their back suffer from snoring, as in this position, the chest is under the most pressure, says Dr Nerina Ramlakhan, sleep expert for mattress company, Silentnight. Try sleeping on your side to open up your airways and you should see an improvement in your levels of snoring.
Many anti-snore pillows are designed to help train snorers to sleep in this position, while others help to improve airflow and reduce congestion by lifting the head.
Is Snoring Disrupting Your Sleep
If you snore, likely, youre not getting a good nights sleep. This is because snoring can be incredibly disruptive, both to yourself and anyone else trying to sleep in the same room.
Snoring can cause you to wake up frequently throughout the night, so youre not getting the deep, restful sleep that your body needs. This can lead to fatigue during the day, irritability, and difficulty concentrating.
In severe cases, snoring can cause sleep apnea, where you stop breathing briefly at night. Obstructive sleep apnea can have serious consequences, including high blood pressure, heart disease, and stroke.
You must see a doctor if you think your snoring might disrupt your sleep. They can help determine the cause of your snoring and recommend the best treatment.
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How To Choose The Best Anti
Here are a few things that will help you choose the perfect anti-snoring pillow:
- Sleeping Position
Your sleeping position can affect your posture, comfort level, and snoring. It is ideal that you aim for a pillow that keeps your head and neck aligned. Wrong sleeping positions can allow your head to slump backwards, forcing it to put pressure on the airway and inducing snoring. Snoring is common in back sleepers. So if you are someone who favors this position, choose a pillow with additional elevation.
The pillow loft can have a direct effect on your spinal alignment and snoring. A pillow that is too thick may raise your head too high up, while a pillow that is too thin can leave your head drooping. The ideal loft depends on your body type and sleeping position. If you have broad shoulders or a heavy head, use a thicker pillow to fill the space between the head and the mattress and support your neck. If you have a small head and narrow shoulders, opt for a thin pillow that supports your head without lifting it excessively.
- Pressure Relief
Although pressure relief does not directly affect snoring, it can have a huge impact on comfort. A pillow that supports the natural contour of your neck and head to redistribute their weight can prevent pressure from focusing on a single area. This might limit the pain and ache caused by pressure build-up.
- Material Quality
- Temperature Regulation
Have you noticed that all anti-snore pillows are made of memory foam? Why is that?
Pillows For Snorers: A Buyers Guide
Getting an uninterrupted nights sleep is highly beneficial to your overall health. Its one of the most important things you can do every day to improve your health. One of the main reasons why you may be waking up still feeling tired is body discomfort, and of course, snoring. Discomfort is often more easily remedied by choosing the best mattress and pillow combination to best support your body, but what many people dont realize is how those choices can affect your airways. As we all know, without clean and clear airways, you wont be able to achieve proper sleep.
If you struggle with snoring or have a partner that does, then you know how disruptive it can be. Luckily, you can remedy this with correct body support, and to do so, proper pillow considerations should be taken into account. Your goal in choosing the best pillow for snorers is to find one that keeps your cervical spine straight, and your airways unobstructed.
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What Are The Best Pillow Sizes
Pillows come in a variety of sizes, from smaller options to King pillows and a bunch of sizes in between. Weve outlined the different pillows sizes below.
Standard Size
This is the smallest traditional pillow size available, and is best for twin or full beds, smaller sleepers or as a travel pillow.
Super Standard
Super standard gives sleepers two extra inches on the side, which is good for sleepers with wider shoulders or for full beds.
Queen
Queen pillows are best for queen-size mattresses, average-size sleepers and most situations. Theyre four inches longer than a standard pillow, but not quite as big as a king pillow.
King
These extra-long pillows are best for king mattresses. Bigger sleepers, those who move around a lot when they sleep and those who sleep on a king mattress should opt for a king pillow.
Avoid Alcohol Before Bed
Not only does alcohol increase snoring, drinking before bed can even induce obstructive sleep apnea in people who dont have the disorder. Alcohols effect on snoring and sleep is dose-related, so if you tend to drink multiple drinks, start by cutting back. If that doesnt reduce your snoring, try to stop drinking a few hours before bed or consider cutting out alcohol altogether.
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Bamboo Pillows And Traditional Pillows:
Bamboo pillows act as amazing support. They are super-soft containing anti-bacteria features that protect from bacteria and other types of organisms. It also keeps away the dust mites away. This pillow acts as an anti-snoring remedy that helps a person to keep away allergens. It is ideal for the lungs and asthma patients. The traditional pillows don’t ensure the quality of the feathers used in it. It might affect sleep. They might cause a neck bent and make you uncomfortable.
The other pillows with less standardized material cannot provide you accurate support under the neck and shoulder. It interferes with your sleep which in turns will result in health problems including sinus, muscle growth, tissue problems, and more. These pillows might contain inaccurate alignment it wont remove the health disorders. You need to select the best pillow to address sleep disorders and snoring problems. To deal with such issues physicians usually recommend Bamboo pillows.
What Pillow Styles Are Best For Snoring
The best pillow style for snoring will depend on your sleep position and personal preferences, but wedge pillows, ergonomic models, adjustable options, and memory foam varieties often top the list.
Wedge: Wedge pillows get their name from their distinctive wedge-like shape. These models are typically constructed of foam and designed to elevate the upper body, which is thought to limit soft tissue compression that leads to snoring and relieve sinus pressure by allowing drainage.
Adjustable: Adjustable options allow users to modify the loft and/or firmness of their pillow based on their personal needs and preferences. These models may be beneficial for snorers since they provide the opportunity to experiment with different feels to see what works best. Additionally, if symptoms change over time, the owner can adjust their pillow accordingly.
Memory Foam: Solid memory foam pillows respond to the sleepers heat and weight to mold to their head and neck. This may help sleepers maintain the natural banana-like curvature of the neck, which could in turn reduce the likelihood of poor posture contributing to throat vibrations.
Shredded memory foam pillows are also available. These options tend to be more moldable than solid memory foam, but theyre less likely to retain their shape for consistent support throughout the night.
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Why Trust Stylecraze
Aditi Naskar, the author of this article, holds a diploma in Health and Wellness and is a fitness enthusiast. She did extensive research on anti-snoring pillows, read many customer reviews on them, and made a list of the best ones for her readers. These listed anti-snoring pillows will ensure a peaceful sleep as they can help align your head correctly to regulate the passage of air when you breathe.
What Is An Anti
Habitual snoring is common for around 40% of men and is most common in middle-aged people. Snoring is caused by the muscle and tissues in your mouth and throat relaxing while you sleep. This can narrow the airway and cause it to vibrate during breathing. This creates the snorting sound we know as snoring.
There are many, many anti-snoring devices on the market. However, anti-snoring pillows hold appeal because they are easy to use and less intrusive than other options. They can also be an economical option, as the user was going to pay for a pillow anyway. However, they may not work for everyone, especially if theres an underlying cause to your snoring.
Your pillow can affect the position of your throat and airway which can impact snoring. Different anti-snoring pillows work in different ways. Therefore, a pillow that stops one person from snoring, may not help another. Your preferred sleeping position will help decide which anti-snoring pillow is best for you. Some pillows aim to ergonomically align your head and shoulders to k your airways as open as possible, and others aim to keep you sleeping on your side. Often, people report snoring is louder and more frequent when laying flat on their back. Studies have shown that the use of position-adjusting pillows can significantly reduce snoring severity and regularity.
Optimise your sleep with one of the specialty stop snoring pillows below.
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Wear A Nasal Strip Or Dilator
Internal and external nasal dilators are geared toward improving airflow as you sleep. As a result, they may reduce snoring. These small devices are available over-the-counter online and in most drug stores for relatively low prices.
Both types of nasal dilators are small, flexible strips that use tension to open the nasal passages. A nasal strip, or external dilator, sticks to the outside of the nose with adhesive. As it tries to retain its shape, it pulls outward, lifting skin on the nose and opening the nasal passages. An internal nasal dilator operates similarly, but from the inside. Instead of pulling on the outside of the nose, it pushes outward. Studies show that both types of dilators reduce snoring, but internal dilators tend to be more effective.
How To Pick The Best Pillow Type For Snoring
If snoring ails you, finding a pillow that helps keep your head properly lifted and your air passageways open can make a huge difference in your quality of sleep, reducing the noise and severity of snoring. Weve outlined the different types of pillows below and discussed which sleepers theyre best for.
Memory Foam/Polyfoam
Memory foam or polyfoam pillows can be a bit on the firmer side, but still offer excellent support and pressure relief for back and side sleepers. These pillows can trap heat, which makes them a poor choice for hot sleepers.
Feather
Unfortunately for snorers or sleepers with allergies, a feather pillow probably isnt the best option. These pillows are super soft and moldable, and use the feathers from the backs and wings of ducks or geese as the fill. Theyre not very durable, though they are squishy and relatively inexpensive.
Latex
Latex pillows are firm and responsive, perfect for sleepers who alternate between sleeping on their sides and backs. These pillows offer plenty of support for the neck and head, which makes them a good choice for snorers. Latex is also hypoallergenic.
Down
Down pillows are stuffed with the soft fiber from the underside of a goose or duck. The fibers are supremely fluffy and closely resemble dandelion fluff. These pillows are warm and breathable, fairly durable, and very soft. They tend to keep their shape better than feather pillows, but they can be expensive.
Down Alternative
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How Can It Be So Affordable
Other brands spend billions and billions on advertising. Guess who pays for that in the end? The customer!
The Hale Breathing aid does very little advertising. This lets them keep the prices down.
IMPORTANT INFORMATION!
As of Hale Breathing Aid is still offering a special 20% off discount or buy 1, get 1 at 50% OFF. This deal is only for a very limited time, so act now to take advantage of this special offer
Plus, if you arenât totally happy with your Hale Breathing Aid when you use it for the first time, just send it back and request for refund within 30 days. So you have nothing to lose.
What Are The Alternatives To A Pillow To Stop Snoring
The first alternative to consider whenever you are exploring snoring problems if lifestyle. We know it is hard! Changes to the things we do in life are never easy. These things though are often important for a variety of health reasons too. Consider speaking to a healthcare professional about issues before embarking.1. Stop smoking Smoking worsens snoring2. Lose weight. If you are overweight, losing body mass especially once it goes from around the neck, can help. Exercise directly before bed isnt usually the best for people.3. Exercise. Exercise directly reduces the risk of snoring. Always exercise safely and within your means. Seek professional advice if unsure.4. Reduce or stop alcohol. Again, this must always be done safely if you are a heavy drinker. Alcohol is however a reason most are aware directly increases snoring.
Lifestyle factors are discussed more in this article: How to stop someone snoring without waking them.
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What Happened To The Sona Anti Snore Pillow
Some years back it was found that the manufacturer claimed it was FDA Certified . That was a lie. It was not. Since this fact was discovered, the manufacturer stopped making the claim, changing the packaging which clearly stated FDA Certified. They were charging $130.00 for the pillow. Gradually, the price fell dramatically as did the sales.
That is not to say the pillow did not help individual cases, however, the manufacturer claimed it would STOP SNORING. The basic idea of positional therapy for snoring is valid, so Im not sure why they had to make false claims to begin with, however, there is more.
The manufacturer claims its anti snore pillow was clinically proven. Investigation found there was a study that found improvement in 19 patients. Now, they were patients and I have no doubt that it may have helped, however, the study was performed by a doctor who invented the pillow. Well, there is nothing inherently wrong with this, as long as the study indicates the potential bias or conflict of interest in the publication.
Best For All Sleep Positions: Epabo Contour Memory Foam Pillow
- Dimensions: 22 x 14 x 4.2 in
This EPABO pillow helps provide support for side, back, and stomach sleepers. It is made from memory foam, and the cover is made of a soft rayon polyester blend fabric.
It has an ergonomic design and aims to support the head, neck, and shoulders. There is a contour in the middle of the pillows edge, which may keep a persons head in a neutral position while they sleep.
It also has the following features:
- breathable memory foam
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Giselle Bedding Foam Wedge Back Support Pillow $6095 At Myer
Giselle Bedding Foam Wedge Back Support Pillow. Image: Myer.
Since most snoring happens when youre lying on your back, it only makes sense to use a wedge pillow to elevate the head and neck. Unlike simply popping a few extra plush pillows behind to prop your head up, this Giselle Wedge Pillow specifically supports your shoulders and back in a way that doesnt obscure your body in an unnatural way. Designed with a highly resilient base foam and a cool gel memory foam filling, the wedge prevents the lower jaw and tongue from falling back into the airway, which, as a result, stops you from snoring. But whats especially impressive about this pillow is that the breathable bamboo fabric cover is removable and washable, and the entire ensemble is resistant to allergens and dust mites.
