Why Trust Melloweasy Smart Pillow For Instant Relief From Neck Pain
1. Improves relaxation
You can enjoy effective and long-lasting relief from your neck and shoulder soreness with the melloweasy smart pillow. This smart pillow has contoured memory, which conforms to the shape of your neck and head, providing adequate support and helping you to relax well. Unlike traditional pillows, the melloweasy smart pillow doesn’t go flat when pressure is applied it contains more stuffing, preventing tension in your neck and head. It also improves your spinal health while you rest. It offers deep and ache-free relaxation.
2. Provides quality support for your neck and spine
If you’re experiencing neck ache, the last thing you want to do is rest your neck on a pillow that cannot offer adequate neck support. Our melloweasy smart pillow helps your body to relax naturally. This pillow features multiple sides that provide appropriate support to your neck muscles. Now you can enjoy optimum relief from your head, neck, and shoulder discomfort.
3. Boosts overall health
The melloweasy smart pillow provides quick and effective relief from chronic neck discomfort, shoulder soreness, neck tightness, and tension headaches, ensuring you stay active, relaxed, and healthy. Using this pillow is the perfect addition to your bedding for an instant, pleasant, ache-free rest, positively impacting your overall health and quality of life.
4. Ergonomic Design
5. Improves postural balance
There has never been a more effective solution to all your sleeping issues
40,000 +
How About Scientific Evidence For Neck Pillows
This is a difficult area of research because there are so many different types of pillows designed for the neck. However, what evidence exists does indicate efforts to use pillows that are more supportive or ergonomic really does help. Individually selected and tested pillows for cervical problems using an anatomically designed shape, which offer support for the normal neck curve can minimize neck pain as well as headaches, providing a greater quality of sleep.
- A 1997 study in the Archives of Physical Medicine & Rehabilitation noted chronic neck pain sufferers found water pillows reduced levels of morning pain and stiffness, as well as increased sleep quality.
A classic article that has been republished in 2010 by Dr. Ruth Jackson, in The Cervical Syndrome noted that a special neck roll pillow helps to restore normal neck posture as it supports the neck and head, while decreasing neck pain and increasing comfort levels during sleep. She indicated that cervical spine pain can be aggravated by sleeping on more than one pillow which causes neck flexion, sleeping without a pillow which offers no support under the neck, and stomach sleeping can cause excessive neck rotation. Dr. Jackson states. In some instances this cervical contour pillow gives relief of symptoms without other treatment.
Choosing The Right Materials To Guard Against Neck Pain
Once youve settled on the right loft and firmness, its time to focus on the material details. From foam to feathers, pillows can be filled with all kinds of materials So lets explore some of the most popular ones below:
If youre still not totally sure which material sounds right for you, dont worry were about to get up close and personal with each one. But before we do, theres one last thing to consider: when to replace your pillow.
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What Kind Of Pillow Do Chiropractors Recommend
The best pillow will vary from person to person. Chiropractors will recommend pillows based on a persons particular needs, taking into account their sleep preferences and any health conditions or injuries they have.
According to a , a visco-elastic polyurethane pillow could be useful in conjunction with chiropractic treatment to reduce neck pain.
Best For Environmental Certifications: Avocado Green Pillow
This nontoxic product contains a mix of organic latex and organic kapok. The latex is Global Organic Latex Standard certified, and the kapok fill and cotton cover is certified by Global Organic Textile Standard .
These certifications ensure that the materials used have been harvested and manufactured in environmentally friendly ways.
This product also holds Greenguard Gold certification, which indicates that it has been tested and found to be low in chemical emissions that could be harmful to health.
The cotton cover is machine washable, and the pillow comes with an extra fill bag so a person can adjust the pillow to their preferences. As a result, the company claims that this pillow is suitable for people in all sleep positions.
The company describes its latex core as durable and able to regulate temperature. The kapok fill is hypoallergenic, and the company claims it is softer and lighter than down.
The pillow comes with a 100-night trial, a 1-year warranty, and free shipping.
The pros and cons a person can consider include:
Pros:
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Best Contoured: Nature’s Guest Orthopedic Cervical Pillow
This contoured cervical pillow is designed to cradle the head and neck for proper alignment. The customizable design includes a zipper opening that allows you to adjust the inner microfiber filling to your liking this way, you can make the neck pillow as soft or as firm as you’d like. It even has a soft, cooling outer layer for a good night’s sleep. “This pillow has got to be one of the most comfortable pillows I have ever tried,” one shopper wrote. “And I have headaches, neck issues, and a whole lot more pain, so I am constantly buying pillows. At least once a month. And they all end up feeling like I am sleeping on bricks. But this one feels like a cloud. I am in love with this pillow!”
Best Neck Pillow Brands In The Philippines
You are probably going through a tough time searching for the best neck pillows in the Philippines because there are lots of neck pillows available on the market today. Don’t worry, we have done all the hard work for you and listed some of the best neck pillow brands available in our country today.
Uratex Neck Pillow
Uratex, still the Uratex brand, always has something to offer. It gives you comfortable use with its thick and soft materials that are worth the money you spend. It is also a great starting neck pillow that is budget-friendly.
Comfort Living PH Neck Pillow
Comfort Living PH is also one of the best brands we have in the Philippines. It has a cooling gel with cooling agents and antimicrobial effects. It is perfect for indoor and outdoor use.
Ema Neck Pillow
The Ema brand of pillows is not that well known by many, but despite that, the capacity it brings comfort and relief to your aching neck and back is superb. It is expensive but has an outstanding performance that will not waste your money.
Tempur Neck Pillow
The Tempur brand is the most expensive neck pillow on the list. The cotton used in the said pillow is superb as it balances the hardness and softness of the pillow if the user starts using it. This means that the pillow will automatically adjust its hardness and softness for every user based on how heavy your head is.
Travel Blue Neck Pillow
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Cervical Pillow Buyer’s Guide
If you decide to search for a cervical pillow to alleviate your neck pain by merely heading to Amazon or another site and searching pillow for neck pain, you are going to receive an overwhelming number of results. It is incredible to see just how many different neck and shoulder support pillows are on the market today.
Going into this shopping process without a general idea of what you are looking for might not be the best approach. Our buyer’s guide aims to answer any questions you may have about the best neck pain pillows and where to find them, taking into consideration your sleeping positions and preferences.
Shredded Memory Foam Pillow From Xtreme Comforts
Shredded memory foam pillows allow you to shape the pillow to your neck and sleeping position. Xtreme Comforts pillow is made in the USA, stays naturally cool thanks to its bamboo cover, and is machine washable. It also has the added benefit of being comfortable for those who sleep with their arm under their pillow, as the pillow is adjustable to any shape.
Type: Memory Foam | Price: $44.97
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Tips For Choosing The Best Pillows For Neck Problems
We define neck pillows as those not just wrapping around your neck, but those the maintain the proper relationship between the head, neck and shoulders when sleeping, based on sound ergonomic principles. Having well designed pillows for cervical problems is one important factor in achieving long term pain relief. Since there is no one pillow designed for every specific neck pain condition, an important consideration in choosing the best pillow is to choose ones according to your specific sleeping preferences. It is always easier to choose from neck pain pillows that conform to the positions you are most comfortable when sleeping.
Eve Memory Foam Pillow
Were tried and tested the memory foam pillow from EVE, and were more than impressed with it. For the price, it seems relatively simple in construction. However it seems to be one of those if it aint broke, dont fix it situations. Theres no fancy technology here, just a memory foam pillow with small holes to allow air flow, wrapped in a washable hypoallergenic cover.
Buying an EVE? Make sure to check out my EVE Voucher Codes page first and save some easy money!
Considering its not 100% customisable like some other memory foam pillows, we found that it is firm enough to correctly support the neck and spine, while at the same time being soft enough to reduce pressure around the neck area. It costs £59, which is the mid-range price, but we think its worth more. If you use a voucher code youll be able to get it even cheaper. Whats more, the EVE pillow comes with a 14-night trial period. If you dont like it, just send it back for a full refund. Find out what we thought about it here.
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Finding The Right Loft & Firmness For Neck Pain
When it comes to relieving neck pain, neutral spine alignment is the name of the game. Youll hear me mention this a few times, but promoting neutral spine alignment is your pillows most important job .
Now, you might be wondering, How am I supposed to know if my spine is in neutral alignment? Well, heres a trick I like to use: If your spine is in neutral alignment, your ears should be in line with your shoulders, and your chin should be in line with your sternum. So when youre lying in bed, take some time to see if your chin is being craned upward, or if your ear is pressed into either shoulder. If so, its time to readjust and regain a healthy posture.
That said, its important to match your pillow to your preferred sleeping position in order to keep a healthy posture. To find the right fit, youll need to keep a close eye on the pillows loft and firmness rating. So lets take a closer look at the best loft and firmness for each position:
Before we move on to the next factor, remember that you can find a more in-depth explanation of how to keep a healthy sleeping posture in my complete guide to picking the right pillow!
Eli & Elm Cotton Side
The Eli & Elm Side Sleeper Pillow was designed just for side sleepers unique needs. Its custom u-shape is built specifically to support side sleepers heads and necks while reducing shoulder pain.
And, in addition to a supportive and springy feel the fill is adjustable, so if you arent a fan of the thicker center, you can pull out some of the fill and adjust it to your liking.
Check out our full review of the Eli & Elm Side Sleeper Pillow here!
Price: $$$, with a 45-day trial period.
Perfect For: Side sleepers looking for great neck support or sleepers looking for a hypoallergenic pillow the side sleeper is antimicrobial, mildew-proof, and dust mite-resistant.
This uniquely shaped pillow from Eli & Elm was designed specifically with side sleepers in mind, and should offer them plenty of contouring and pressure relief.
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Best Organic: Avocado Organic Molded Latex Pillow
Eco-friendly and comfortable, the Avocado Molded Latex Pillow features an organic cotton cover that is soft-to-the-touch. At the center of the pillow is its moldable charcoal-infused latex core, which offers a higher firmness level than most pillows and is ideal for those in need of greater neck support that is evenly distributed. According to the brand, this type of firmness is best suited for people who sleep on their back and side. Hot sleepers will also enjoy this pillow because of its breathability and ability to wick away moisture and repel odors. “I have a lot of neck problems, and this pillow really makes a difference on how I wake up next morning,” one shopper said, praising how the security, stability, and height of the pillow promotes proper alignment. ” very sturdy yet nicely comforting, with just the right amount of cushion and softness.”
What Is The Best Rated Pillow For Neck Pain
There are so many pillows for neck pain on the market, which can be quite daunting when you dont know what shape or firmness will benefit you specifically. Our bodies have natural curves, so flat and thin pillows are a no-go when it comes to maintaining the health of our spines. This Specialist Synthetic Contour Support Pillow from John Lewis is uniquely designed to offer targeted support for your back and neck by allowing your shoulders to nestle in the cut-out. Ideal for side sleepers, itll cradle you and ensure the correct alignment throughout the night to avoid any pains come the morning.
Elsewhere, offers its specialised shape specifically for people who suffer with neck pain. The ergonomic design aligns your spine and releases the pressure of your head and neck by increasing blood flow and opens up your air passages therefore decreasing the risk of snoring. The hypoallergenic fabric and ventilation holes mean that theres no need to swap to the cool side either, and it makes a good case for an anti-allergy pillow. Sign me up.
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Your Body Size And Body Type
Your height, weight, and shoulder width all come into play for what size, loft, support, and materials are best for you. For example, a small person who sleeps on their side might not need as much loft to put their head in line with their shoulders, while someone with a big frame might need more. Similarly, a small-framed person may be better off with a standard pillow while a person with a larger frame may be better supported on a king-size pillow. People who are overweight may run hotter, so they should opt for cooling materials and stay away from heat-retainers like memory foam.
Then, when youre looking for the best pillow for neck pain, the most important features to consider are:
Neck Pain And Its Relation To Sleep Quality
Neck pain can involve discomfort in the muscles, bones, nerves, joints, and the discs between the bones. It can cause difficulty in movement.
Sometimes, a chronic health condition, such as fibromyalgia, causes neck pain. In other cases, it can occur as a result of an accident.
While periodic discomfort in your neck isnt typically something to worry about, its important to seek medical care if your symptoms dont go away within a week or escalate to other areas of your body.
Its difficult to sleep when youre experiencing any kind of pain, including chronic neck pain. You might toss and turn all night to find a comfortable sleeping position.
Researchers in a that evaluated teens found that neck pain was linked to poor sleep quality in this age group.
Another
for the neck and upper quadrant.
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How To Reduce Neck Strain At Night
The way you sleep may not be the only cause of neck pain during the day. Poor posture from sitting at a computer or a number of other injuries can exacerbate the problem. Neck pain is so common that about one in three people experience it at least once a year, according to the National Institutes of Health. The good news is you can help mitigate and prevent some strain by making sure your pillow provides you with the appropriate support. .
According to Michael Breus, Ph.D., known as the Sleep Doctor and a fellow of the American Academy of Sleep Medicine, your pillow thickness should keep your head, neck, and shoulders all aligned with your spine. For instance, side sleepers will need higher pillows to better fill the gap between shoulders and head, stomach sleepers need thinner pillows to not cause strain from the head tilting backwards, and back sleepers typically benefit from somewhere in between. If you have neck pain and sleep on your back, look for a pillow that provides additional support while maintaining the softness thats comfortable for you, recommends Dr. Breus.
While any of the best pillows might work to keep your spine aligned, there are also some specialty pillows made specifically to support the neck, especially for those who chronically struggle with neck pain. Sometimes known as contour pillows or cervical pillows, they might have built-in contours or gaps to conform to your head shape while still supporting the neck.
After Finding The Best Pillow For Neck Pain
We hope youve found a pillow that provides some relief from your neck pain. Once youve found the pillow that works for you, though, dont expect it to be magic the first night. PhysioWorks notes that:
Your neck may feel different or uncomfortable during the first few nights of using any new pillow. This is because it is still adjusting to the healthy support. In the vast majority of cases, youll look forward to extreme comfort within a few days. However, a pillow that does not ease your neck pain within a week is probably not supportive or you have a neck condition that requires professional treatment.
The Arthritis Foundation also suggests making time for neck pain exercises and physical therapy to help relieve pain. If using a pillow, along with some gentle neck pain stretches, dont work, its likely time to call in a neck pain doctor. A trained neck pain doctor can suggest interventional and focused treatment options for your neck pain condition. Click the button below to find a pain doctor in your area.
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