What Can I Do If I Have Back Pain
Whether you experienced back pain because of physical activity or you’re simply sleeping incorrectly, getting the problem fixed is important. In many situations, those experiencing significant back pain are on mattresses that are too old or do not conform to them in a way which is comfortable.This makes switching mattresses a necessary step. However, not all mattresses will offer the support you need and it’s important to try different types of mattresses to determine which is best for you.Memory foam mattresses are ever changing and there are more options now than ever before. They have proven more often than not to be beneficial when used by those who have chronic back pain.Just remember that whatever choice you make, spine alignment should be the utmost priority. It can do wonders to alleviate the pressure at certain points on your body and the right mattress can provide your pain some much needed relief.
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How Do I Choose Between Different Shapes And Sizes
A foam pillow should conform to your head and neck, which means youll want to choose one that matches your body. Here are some tips for making sure you get a good fit: First, if youre buying online, its best to take advantage of free returns. Sleep on it for at least five nights to see how it feels. If you decide to return it, dont wash or try to reshape it. Just repackage it in its original packaging and send back . Online sellers usually list details about their return policies on their sitesor contact them directly via email or phone if you have questions about shipping. If you find something you like from a brick-and-mortar store, ask an employee to give you an honest opinion. Ask what they think would be right for your sleeping style, size preference and budget before settling on anything too quickly.
Recci 2 Inch Mattress Topper Queen
- Pure Memory Foam: RECCI 2-inch mattress topper queen uses 100% pure memory foam for better performance in softness and support, and you can enjoy a cloud-like sleep and get enough support at the same time.
- Pressure-Reliving Comfort: The mattress topper shapes your body contouring naturally and helps lower your head, neck, shoulders, back, and hip pain.
- Washable Cover: The memory foam mattress topper with a 3-sided zipper cover that you can remove and wash when needed, and it with four adjustable straps over corners which can help hold the topper tightly than others.
- Durable & Multi-Use: Certificated by CertiPUR-US and OEKO-TEX, the queen memory foam mattress topper can last its original shape for a long time for its premium material.
- InstructionsPlease be careful not to scratch the inner product during unpack process.
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#reason : Stomach Sleeping Can Cause You Lower Back Pain
Stomach sleeping is not good for your health and it may cause you lower back pain. If you are used to sleeping on the stomach, I suggest you avoid this sleeping position. When you sleep on the stomach, your memory foam mattress cant hold your spine, back, and neck perfectly aligned and cause back pain.
Solution: Try To Sleep on The Side and Back
If you are suffering from lower back pain due to stomach sleeping, I recommend you to switch your sleeping position. You have to try sleeping on the side, back, and stomach frequently. It will reduce the chance of creating back pain.
Think About How Many Hours A Day You Use Your Bed
If you are visiting spineuniverse.com, you already know how back or neck pain hampers the quality of your sleep. I always make a point to talk with every patient about their mattress and their pillow.
You spend more time in your bed than your favorite chair. Photo Credit: mattress1st.com.The wrong mattress or an old, worn-out mattress can make spine pain worse, which leads to a restless night and pain during the day.
Medium-firm replaces extra-firm as the most recommended mattressNew innovations in mattress construction offer added comfort
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Major Lower Back Pain After 12 Months With Memory Foam Mattress
I have herniated discs and had surgery for them over a decade ago. I had the same sealy box spring mattress with a topper for 9 years with no problems. I moved to a well-reviewed memory foam mattress over a year ago and it was insanely comfortable for a year and then destroyed my back in the last 6 months.
I hate the idea of moving away from this bed so soon and it feels like a waste of money, but Im positive its the bed giving me pain. When I stay at hotels Im totally fine, but at home I can barely walk in the morning.
Any recommendations for a mattress thats comfortable but will support my back? Any tips with the guilt of splitting with a mattress thats barely used?
Zinus 12 Inch Ultima Memory Foam Mattress / Pressure Relieving / Certipur
- INSPIRED BY NATURE Wholesome and natural ingredients, like green tea and moisture-absorbing charcoal work wonders in a mattress, and weve designed this one to control odors, maintain freshness, and envelop your shape so you awake restored and refreshed.
- PRESSURE-RELIEVING FOAMS Layers of conforming green tea memory foam, soft Z:Comfort foam and high-density Z:Base foam hug your shape to soothe you to sleep.
- CERTIPUR US CERTIFIED Highest quality foam is CertiPUR US Certified for durability, performance, and content.
- EXPERTLY PACKAGED Our technology allows this mattress to be efficiently compressed into one box thats easily shipped and maneuvered into the bedroom please open your mattress box within 72 hours of receipt and let this mattress decompress.
- Worry-free 10 year limited warranty included twin mattress supports a maximum weight of 250 lbs, while all other sizes can support up to 500 lbs.
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Can An Orthopedic Mattress Treat My Back Pain
Its worth mentioning that an orthopedic mattress is not a treatment but you should take these as recommendations that will not worsen your symptoms and pain if you use a normal mattress. They can help those with back or joint pain sleep more comfortably by supporting the spine properly. It is important to note, however, that orthopedic mattresses are not a replacement for traditional treatments, and you should seek out a professional to determine if you are a candidate for one.
How To Select A Good Mattress For Your Back
Though different people have different features that theyd prefer their mattress to have. Still, a mattress should neither be too firm nor too soft.
The ideal mattress is somewhere in between. When your bed is more delicate than it should be, it can make your spine to fall out of alignment. Too soft beds also make you sink into the bed and make you sleep in a terrible posture.
Thus, you wake up feeling body pains. When its too firm, it causes joint pressure in your hips which also lead to pain in your back. On the other hand, an ideal mattress should make you feel so utterly relaxed and comfortable that sleeping on it feels like floating in the air. However, the best things dont often come cheap.
Therefore, if what you want is a mattress that will give you sweet dreams and quality sleep, then you have to be ready to invest a good amount of money into it.
A bed is not just any piece of furniture. Your mattress is your key to good health and productive days. When you think about it, quality mattresses are well worth the investments.
The fact that youll be spending around 7-9 hours on it each night is another reason to not go frugal. No matter how expensive a qualitative bed may seem, always keep in mind that its an investment into your health and life.
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What Are The Advantages Of Using A Memory Foam Mattress
While heat retention is a negative to some, it may be a positive to others. Heat retention can actually help to soften the memory foam and makes it easy to mold to your body. When you get up and remove the body heat, the memory foams elasticity comes into play and puts the foam to its original position. Because the mattress molds to your body, it helps support your body in a way that works for you.Memory foam mattresses also offer the benefit of pain relief for many users. Certain pressure spots are damaged with the use of regular mattresses. This is worse for individuals who have arthritis, muscle and joint pains, and chronic back pain. Memory foam is typically more forgiving in these problem areas, providing necessary cushioning for a better night’s sleep.One of the often overlooked advantages of memory foam mattresses? It’s better than regular mattresses for individuals with allergies. Most memory foam mattresses not only act as a allergen barrier, but they are often made using hypoallergenic materials. This means less problems for your allergies and better sleep.
You Get Hot During Sleep
Although this is not a common situation, its more than possible to get hot during the night, especially if your memory foam mattress doesnt come with cooling technology. Memory foam is pressure and heat activated, so it traps heat and is less breathable, especially because its made out of synthetic materials.
A lot of people sweat on their back as a result. More often than not, sweating in the lumbar area can lead to irritation of the Sciatic nerve which can result in annoying itching and eventual back pain that radiates to the hips and legs. Luckily there are a few ways to fix this.
How to fix it:
- Dont use synthetic and polyester materials for bedding. Instead, use silky, linen, and pure cotton covers to make the bed more breathable.
- Invest in a breathable mattress pad or mattress topper. If youre buying a memory foam topper, ensure its infused with gel beads. Mattress protectors arent the best of ideas, they dont always have cooling properties, and are quite loud in the process.
- Invest in a cooling bed system, either a fan or water or air-powered cooler like ChiliPad.
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Should You Get An Adjustment
Getting a wellness adjustment from your chiropractor before going shopping for a mattress is more than a good idea, it is a great idea!
If you do this, you can increase the possibility of relieving body pains with your new mattress and have better sleeping posture and support.
Because your chiropractor is informed and experienced when it comes to mattress induced body aches, youll also receive useful recommendations about how to manage yours.
Your New Memory Foam Mattress Is Too New
Once you get a new mattress and this goes for any new mattress, even popular brands like Saatva and Puffy youll have to go through the break-in period , during which you may have some initial problems/sores/pains. Your mattress wont always feel firm as new. Within the first month or so, it will get somewhat softer and more shaped for your body.
During the break-in period you may feel some discomfort, so make sure to allow some time to pass before you decide the mattress isnt right for you. On the other hand, its not all about the mattress because some people need time to get used to the new one and once they do, they feel no discomfort whatsoever.
However, if its not discomfort, but rather strong pain in your back that doesnt let you sleep, you should consider returning the mattress. You dont need to be ruining your sleep and health for the entire three months just to see if youll be able to make the mattress softer.
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Can Good Sleep Relieve A Bad Back
Yes. As Dr. Nayantara Santhi says, Most often good sleep reduces pain perception. Whether it actually relieves bad back pain depends on the cause of back pain. Of course, it is the case that sleep serves a restorative function, and a good nights sleep may make someone feel better the next day.
Quality sleep can control a lot of other factors, such as stress, that may aggravate your back pain.
Common Causes Of Back Pain
If youre not sure whether your memory foam mattress is the real bad guy or not, check out these common causes:
- poor posture and sedentary lifestyle
- overworking your back, sprains or strains
- injuries or infection
- undesirable curvatures of the spine scoliosis, lordosis, kyphosis, anterior pelvic tilt, etc.
- herniated discs
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How To Know If Your Mattress Is Giving You Back Pain
Sometimes its hard to tell what the cause of your back aches are since there are several proven causes. Still, therere three ways to know if your mattress is the cause.
The first clue is to observe when the ache starts. Usually, when the pain is coming from your bed, youll probably wake up feeling it. However, if youre able to stretch thoroughly, youll get rid of the pain within15â30 minutes.
Another way to tell whether your mattress is doing more harm than good is to study how smooth your sleep goes. Tossing and frequently turning at night, or waking up at random times during sleep is a sign that your bed isnt ideal enough.
Thirdly, if your mattress has lasted for at least eight years, chances are that its no more in its the best shape. Old mattresses tend to have lost their ideal form.
In the case of an old innerspring mattress, it will start to sag. Meanwhile, memory foam will not be able to cradle the hip and shoulders as it is supposed to.
Now That You Know How To Tell If Your Bed Is Causing Back Pain Try A Sleep Natural Bed Today
Instead of dealing with your bad mattress symptoms, buy a new bed thats made to make you feel good! Shop our buying guide online or come to a Marks Mattress Store near you to try a Sleep Natural bed in person. We cant wait for you to feel the difference!
Join the Sleep Natural VIP Club, and stay informed of great sleep advice, sales and more!
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Is Your New Memory Foam Mattress Causing Back Pain
If you buy an extra firm or extra soft memory foam mattress, it may cause your body aches, joint pain, and back pain. The medium-firm memory foam mattresses are fit for all sleeping styles and provide optimum back support. Most people buy too soft memory foam mattresses for more comfort but it may cause them lower back pain after sleeping a few days on it. I recommend you use a medium-range memory foam mattress that has a thick supportive foam layer. Some people ask that memory foam mattress hurts my back I think they should choose the correct mattress and maintain the right sleeping posture.
How Do I Know If My Mattress Is Causing My Back Pain
In general, memory foam mattress doesnt usually cause back pain. Most sleepers prefer memory foam to innerspring mattresses. The only thing that might trigger your back pain is your body weight and shape. Some people easily sink into the memory foam while creating misalignment on their spine which can cause your back pain.
In other words, not all sleepers can take advantage of memory foam mattresses. If your weight is evenly distributed through your body, then you can benefit from memory foam. Heavy sleepers, on the other hand, may not enjoy the same experience as their weight is heavier in specific areas. As a result, they easily sink into the memory foam which gives them spine misalignment and back pain.
Ideally, a memory foam mattress can adjust to different body shapes while making sure that bodyweight is evenly distributed throughout the surface of the mattress. In return, it relieves your spine and neck from extra pressure. If you keep on having back pain issues upon waking up, then its likely that your mattress is causing the problem.
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Memory Foam Mattress Killing My Back
I have a “high quality” memory foam mattress similar to tempuredic, I can’t remember the brand, its either serta or sealy. I bought it back in 2012 and its slowly gotten soft where my fiance and I sleep. Its a king size and in the middle its nice and supportive where no one sleeps but where we sleep its terrible. I have chronic back pain along with fibromyalgia and this bed leaves me feeling like a block of cement in the morning. I need to do something. I went and tried out the sleep number beds and the one we liked was going to cost around $4100, and that was on sale, without a base!! Does anyone have any advice as to what we can do with the mattress we have, or is there another mattress out there that is good for the problems I have?
- Lagree Wyndham on Aug 24, 2015Sorry no answer for you, the cheapest mattress in my house is on my bed, very firm, the two guest rooms have high end pillow tops. My back needs the firm support.
- Michelle Nidever Markman on Jul 17, 2018
i picked out our memory foam tempurpedic mattress. I love it but my busband wakes up in pain every morning. He previously slept on a firm mattress that made my hands go to sleep because it was so hard and I am a side sleeper. Hes misserable on the tempurpedic. I love it. I have chronic pain though so who know if its good for pain. I like it much better than his hard spring mattress. We are trying to figure out what to do for him we are considering selling it amd buying him a firm mattress
