You Are Facing Breathing Issues While Lying In Bed
The dust mites and mold allergies may raise breathing concerns for you whenever you lay in bed. It means they have already made a bed for them to reside in and do not have space for you.
Moreover, the issues discussed such as itchy skin, runny nose, and disturbed sleep are reasons that will let you know that it is time to change.
The Purpose Of A Mattress Topper
So, what are mattress toppers in the first place?
Mattress toppers are removable layers of foam that usually goes on top of the mattress. Mattress toppers are usually used to augment the lack of comfort, cushioning, and support of the mattress.
Instead of investing in a new mattress, which is considered a costly expense, one can go for a mattress topper to solve the limitations of the mattress and thereby get the firmness that you want for your body.
Well, is this the only purpose of a mattress topper? No Continue reading to understand the three purposes of mattress toppers in detail.
- Mattress protection
Not satisfied by the fact that your sheet is the only layer that is covering your mattress? Well, toppers can solve your problem. With the right mattress topper choice, you dont have to worry about you spilling your morning bed coffee on your mattress.
And lets face the fact Cleaning a mattress topper or replacing a mattress topper is much easier than cleaning or replacing the mattress itself.
What more? A mattress topper can save your mattress from bacterias, dust mites, and act as a barrier to protect it against your dead skin cells.
So, definitely a worth considering option if you plan to protect your mattress for long years.
- Pressure reduction
Do you regret buying a mattress that is too firm for your body? A too-firm mattress can put more pressure on the pressure points of your body and can cause extremely uncomfortable feelings.
How Long Tempurpedic Mattress Last
When should a Tempurpedic mattress be replaced and how often?
- According to conventional thinking, you should change your mattress once every ten years or so. Of course, this figure is based on how frequently you use the mattress and how well you take care of it, but it serves as a fair guideline for the lifetime of your primary bed. Listed below are two reasons why we do not recommend keeping it for more than ten years:
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Can A Mattress Last 20 Years
Its possible but not likely that a mattress will survive for 20 years or perhaps longer. The length of time your mattress will last is determined by a number of things, including the amount of wear and tear it receives and the quality of its components. Some mattresses, such as memory foam and latex, have a lifespan of up to 15 years, which is far longer than the ordinary innerspring mattress.
Does It Feel Uncomfortable
When you run your hand over the top of your mattress, can you feel any springs or lumps that might prevent you from getting a good night’s sleep? Mattresses can grow less and less comfortable over time, which means you might not notice these problems straight away. As a result, you should inspect yours on a regular basis, and look to replace your mattress if it’s old and much less comfortable than it used to be.
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How Long Do Pillowtop Mattresses Last
This is dependent on how you want to use your pillow top mattress as well as the materials that were utilized in its construction. Typically, with proper maintenance, this product may last between 5 and 8 years in most cases. It is possible for the top of pillow mattresses to grow bumpy over time due to the use of a pillow.
My Mattress Is Lumpy Or Saggy
If theres a dent in your mattress thats not going away, it’s a sure sign that its time for a refresh. All mattress types can break down over time: springs can wear, and foam can break down and sag. This can happen both in the area where you sleep, as well as around the edges of the mattress. But an uneven mattress will cause aches and pains, and is a clear signal that it’s time to replace your mattress.
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Match It With The Proper Base
Support your mattress by pairing it with the proper foundation, base or box spring. Do a bit of research to find out what works best with your mattress, and definitely consider the foundations made by the same brand. Sometimes these are the best possible options because they’re made to go together, even though they may cost a bit more.
What Are The Problems With Memory Foam Mattresses
A number of hazardous substances, including formaldehyde, benzene, and naphthalene, are found in some memory foam mattresses. As reported by the Occupational Safety and Health Administration , memory foam may include isocyanates, which are known to cause irritation of the eyes, nose, throat, and skin.
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The Average Life Expectancy Of Different Mattress Types
The industry standard for the life expectancy of a mattress is 8 to 10 years. However, this is just an average for all beds, and the actual lifespan of a mattress depends on what type it is.
The construction and materials used in a mattress will be the main determinants of how long it will last, and 8 to 10 years should not be considered a hard and fast rule.
Other external factors will affect how long a mattress lasts, too. In this section, well look at how long you should expect a mattress to last based on its type, and give you the warning signs to look out for that will tell you its probably time to start looking for a new mattress to sleep on.
Your Mattress Is Uncomfortable
Knowing whether your mattress is comfortable sounds like common sense, but many people adjust to discomfort. If you get better sleep on a hotel mattress or a friends guest room, your home bed might not be comfortable enough. A bed may seem comfortable in a showroom but then doesnt perform well at home.
The upper part of your mattress consists of comfort layers that should support your body and provide pressure relief. Comfort layers break down over time resulting in poor sleep and body aches but in some cases, your mattress choice might have been faulty from the start, and you need to replace it.
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The Age Of Your Mattress
Mattresses rarely hold up after 10 years of use. If your mattress is approaching its 10th birthday, its probably past-due for a replacement. However, even mattresses that are five years old can sometimes be due for an upgrade. So you dont have to hold onto your old mattress for a decade if youre noticing that a good nights sleep is hard to come by.
Sagging Or Permanent Indentations
This is a particular problem for foam mattresses. Lower quality, less-dense foams, and even high-quality foams that have reached the end of their useful life, can develop permanent body indentations and sags from years of supporting your body in the same spot.
Innerspring mattresses can suffer the same fate as the coil unit begins to deteriorate and lose its strength and shape.
Sagging and indentations will likely mean your mattress is not offering the level of support and spine alignment that it should, and that can lead to aches and pains. So, if you have begun to find youre sleeping in a depression, its time to trade up to a new, flat-surfaced mattress.
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How Do I Know If My Tempurpedic Mattress Needs Replacing
It is customary to replace a Tempurpedic mattress after 7 to 8 years of ownership. This is dependent on how frequently you use your mattress as well as how well you take care of your mattress. You should replace your mattress if you see lumps when you lie down on it, as this indicates that its beyond its prime.
Which Tempurpedic Mattress Is Best
The Top 5 Tempur-Pedic Mattresses on the Market
- The Tempur-Pedic TEMPUR-Cloud Elite at Tempurpedic.com is the best overall mattress
- the Tempur-Pedic TEMPUR-Adapt at Amazon is the best budget mattress
- and the Tempur-Pedic TEMPUR-ProAdapt at Amazon is the best mattress for back pain. Amazon has the Tempur-Pedic TEMPUR Supreme 3-Inch Foam Mattress Topper, which is the best mattress pad.
- Best Mattress Cover:
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How Often Should I Replace My Mattress
Myth 1 about mattresses: You should replace your mattress every 8 years. According to the Better Sleep Council, you should replace your mattress every 7-10 years, depending on how comfortable and supportive it is. The fact is that the lifespan of a mattress varies greatly depending on how well it is maintained, how well you sleep on it, and how frequently you rotate it.
How Long Do Mattresses Last
The average lifespan of a mattress is between seven and ten years. However, bear in mind that high-quality mattresses that are adequately cared for can last longer.
How often should you replace your mattress? We hope we did everything to provide you with an elaborate response to the question. We also hope you better understand which type best suits you and how you can extend its longevity by using the suggestions in this guide.
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How Much Should A New Mattress Cost
Once youve committed to buying a new mattress, you may be wondering how much you should budget for it. You can find mattresses for less than $100 and more than $3,000. So whats a fair price to pay for a quality mattress?
We recommend budgeting roughly between $1,000 to $1,500 for a queen-size mattress, although its quite possible to find a quality mattress for under $1,000. Be careful of any mattress costing far more than this, as it may not last significantly longer than a mattress in our suggested budget and may just have unneeded extra features. And a mattress that costs far less, under $500, is unlikely to last you more than a few years.
There are a couple of ways you can cut down on mattress costs. You can buy your mattress online rather than in-store. Online mattress brands have fewer business expenses than a storefront business, so they can offer their mattresses at a lower cost.
You can also keep an eye out for mattress sales. Some of the big sales days are New Years Day, Presidents Day, Memorial Day, the Fourth of July, Labor Day, Veterans Day, and of course Black Friday and Cyber Monday.
Sleep With A Side Of Allergies And Asthma
Unfortunately, that cozy mattress you bought years ago was also a hit with dust mites, fleas, and other critters who thrive off dead skin cells, saliva, sweat, and other natural bodily fluids that transfer onto your mattress. On top of being unsanitary and unsettling, the waste these pests leave imbedded in your mattress could be triggering allergy or asthma symptoms. Mix in other natural allergy and asthma irritants, like dust, mold, and pet dander, that have accumulated over the years, and your old mattress quickly starts to look like a dirty sponge.
While routinely washing your bedding and vacuuming your mattress can help reduce the number of unwanted guests, after a few years, its virtually impossible to get rid of all these particles, and until you do, you may continue to experience the side effects of allergies or asthma every time you go to sleep.
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You Have Neck Pain And A Heavy Head The Morning When You Wake Up
Sleeping in any position is ok if you have the right foam pillow. Even if you sleep all night on one side, your pillow takes up the space giving you the desired comfort.
However, if you wake up with neck pains and have disturbed nights due to lack of proper sleep, it is a clear sign that your pillows are not giving you the right company.
Memory foam pillows are loved throughout the globe especially in a warm environment where types of pillows fail. Thus you must accept these signs of switching to new pillows.
Lets consider some of the best recommendations on Amazon in memory foam pillows. You may choose between them as per your budget, comfort, and preference.
We are sure our recommendations will prove to be most comfortable for you in terms of replacing the old pillows with new ones or bringing home new memory foam pillows for the first time.
Avoid Putting Foam Pillows In The Dryer
The same rule applies to drying as well! People often wash the foam pillows manually and take the support of the dryer to dry these pillows faster. However, its a misconception that using the dryer for a shorter cycle can help dry the pillows sustaining their quality.
As soon as you put your memory foam pillows into the washing machine dryer, you will notice that you just shortened the lifespan from 18 to 36 months resulting in the replacement of the same.
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Why You Should Replace Your Mattress
A comfortable mattress with the right balance of cushion and support is crucial for a good nights sleep. If we dont sleep well through the night, our daytime productivity goes down. Insufficient sleep also impairs our health in many ways. Here are some of the health consequences of poor sleep:
- Increased risk of diabetes, kidney, and heart disease
- Higher risk of Alzheimers disease
- Daytime drowsiness
- Risk of obesity
- Triggers anxiety, depression, and mood swings
- Weakens immune system
Can Mattress Topper Be Dry Cleaned
If possible, wash wool in cold water to avoid shrinkage. Utilize a gentle washing cycle on your washing machine, or hand wash your wool topper with a mild soap or detergent. The wool topper may also be cleaned successfully by sending it to a dry cleaner.
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Can I Flip My Memory Foam Mattress
No, you shouldn’t flip your memory foam mattress. This is because the memory foam layer is only on the top of your mattress, not on the underside.
If you flip it over, you won’t enjoy the benefits of the memory foam. Additionally, the underside isn’t suitable to sleep on and won’t feel comfortable!
You should still rotate your memory foam mattress regularly to keep the fillings evenly distributed.
What Type Of Mattress Lasts The Longest
Certain types of latex mattresses have shown to have a longer life because of their materials. Innerspring mattresses can often wear down quickly if theres a low coil count. Because each type of mattress can be made with different quality materials, each type can break down quickly or last for a long time. An innerspring with a high number of coils or a memory foam bed with higher quality materials will last the longest.
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Mattress Myth 5 A Mattress Should Be Flipped Every Few Months To Keep It In Good Condition
Most mattresses today are made one-sided, which means they should never be flipped. So, how can you ensure maximum enjoyment of your mattress and reduce body impressions?
- Sleep in a variety of positions and places on the mattress so the entire surface compresses evenly.
- Rotate your mattress monthly for the first 6 months and quarterly after that.
Please note: when you first start sleeping on your new mattress, rotate every two weeks for the first two months. And remember that body impression is normal up to 1 ½ inch and not a structural defect. The upholstery materials are conforming to the weight and shape of your body, which is a good thing.
How Often Should You Replace Your Mattress
By Sanchita SenCertified Sleep Coach
A new mattress is an investment in your health. Replacing your old and worn-out mattress can enhance your sleep quality. According to aa new bed can improve back pain, reduce stress,
A new mattress is an investment in your health. Replacing your old and worn-out mattress can enhance your sleep quality. According to a2009 National Library of Medicine study,Verified SourceNational Library of Medicine Worlds largest medical library, making biomedical data and information more accessible.View sourcea new bed can improve back pain, reduce stress, and help you sleep well through the night. A good nights sleep goes a long way to keep you mentally and physically healthy.
We recommend replacing your mattress every 6 to 8 years. Though not all mattresses last the same amount of time, most high-quality mattresses last about that long. With proper maintenance and care, some even last more than 10 years.
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Sings To Change Your Memory Foam Topper
Look for the signs your body is trying to communicate with you regarding the mattress topper. If you are feeling the same way as you felt before you brought the mattress topper or if you are feeling worse, maybe its high time you change your mattress topper.
If the mattress topper is feeling too soft or too firm considering when you brought it, you may experience different kinds of problems like backaches and other aches due to misalignment of the body and spine.
Another quick way to tell if your mattress topper needs a replacement is by looking for permanent dents. If your mattress doesnt come back to its natural shape quickly, this is the sign you need to replace your mattress topper to avoid body pains.
Permanent depressions and indents in the mattress is also a reason to chuck them out or replace them with a new one. A worn-out mattress topper will cause a lot more body problems and will not offer the comfort and support it is supposed to offer.