What Is The Best Sleeping Position For Arthritis
The ideal position for people with arthritis is back sleeping because it maintains the natural S curve of your spine.
However, many people are side sleepers, and they find sleeping on their back uncomfortably. To make sleeping on your side more comfortable, you can put a pillow between your knees. This will reduce pressure points on your joints and keep your spine properly aligned.
Stomach sleeping would be the worst position as it causes your neck to twist and can throw your spine out of alignment.
Best Latex Mattress For Arthritis
Avocado Latex Mattress
- Type: Latex foam
- Height: 9 inches
The Avocado mattress features responsive Global Organic Latex Standard certified latex foam sourced from company-owned farms. It also contains certified organic wool and cotton.
As one of the firmest mattresses on this list, its ideal for a couple and people with more weight. Those with a lower body weight may want to opt for a softer mattress, as the rigid feel may increase pressure on the body.
Best Firm Mattress For Joint Pain
Brooklyn Bedding Bloom Hybrid Mattress
- Price: $$$
- Type: Hybrid
- Height: 13.5 inches
The Bloom Hybrid Mattresss top cover is made from sustainably sourced Joma Wool and organic cotton. This combination may be good for hot sleepers, as Brooklyn Bedding claims its moisture-wicking and offers exceptional breathability.
A sight for sore joints, this mattress has a supportive core that boasts coils designed to deliver pressure relief while reducing motion transfer. The upper layer is made of Talalay latex, a springy type of foam thats natural and eco-friendly.
Reviews suggest that all types of sleepers love this mattress: side, back, or stomach. This medium-firm mattress could be just what your joints need.
To help you make your decision easier, Brooklyn Bedding offers a 10-year warranty and a 120-night risk-free trial.
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What To Look For In A Mattress For Arthritis
Firmness: In order for a bed to give you the proper support, it needs to be more firm than it is soft. So its important to find mattresses that have layers beneath the memory foam to add a little resistance, while still providing the comfort needed to cushion your joints.
Pressure relief: Buying a mattress to help with arthritic pain is a very purposeful process. You will want to look for a mattress that highlights the specific target areas for relieving aches and pains, such as the shoulders, hips, and lower back.
Trial period: This is particularly important if youre buying your mattress online and havent gotten the chance to test it out in-person. It takes a while for your body to adjust to a new mattress, so the longer the trial period the better.
How We Chose The Best Mattresses For Fibromyalgia
Knowing that fibromyalgia can cause pain in different areas of the body, we looked for mattresses that suit various sleeping positions. That way, you can choose what works best for you, whether you sleep on your back to avoid hip and shoulder pain or on your side to avoid back pain.
Beyond musculoskeletal pain, FM can also cause other symptoms that might affect sleep, like excessive sweating or allergy problems. We also included mattresses that can help you sleep better if non-pain symptoms are interfering with your sleep.
Additionally, all of our mattress picks meet federal safety requirements. Many of them are made of components that are certified safe from a reputable third party and comply with socially and environmentally responsible standards.
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The Best Mattresses For Arthritis
- Saatva Best Mattress For Seniors With Arthritis
- Nectar Best Memory Foam Mattress For Arthritis
- Helix Midnight Best Customizable Mattress For Arthritis
- Layla Best Mattress For Arthritis In the Hips
- Casper Best Mattress For Arthritis In the Lower Back
- IDLE Sleep Gel Foam Best Cheap Mattress For Arthritis
- Purple Hybrid Premier Best Mattress For Heavy People With Arthritis
Sleep Style And Arthritis
Where youre having arthritis pain will affect the best mattress for arthritis for you. The bulk of an individuals body weight are in the hips, trunk and shoulders. So, if you have low-back arthritis, for example, pay close attention to your mattress so its not a contributing factor to poor sleep. Below are some tips based on which sleeper type you are.
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Best Mattress For Arthritis : Casper Wave Foam
This is Caspers top-of-the-line mattress, and it has the potential to give you the best sleep youve had in years. The Wave Foam is made from several different layers of foam, each with a different density and firmness.
The layers near the top are breathable, arent very dense, and have all the softness you could ever want. Below that are two different layers, each with three different zones that give extra firmness in the hips and extra cushion for the shoulders and legs.
All of these layers combine to form a memory foam mattress that contours the body perfectly. Each of your major joints, as well as your spine, will be aligned as you sleep. Your body weight will be evenly distributed, giving you the freedom to stretch out however you like and feel completely at ease.
All this comfort does come at a price- its the most expensive of any Casper mattress, and one of the most expensive on the market. In addition, the mattresss cooling layers dont work well enough if you live in a warm climate or are a hot sleeper, the Wave Foam might leave you feeling stuffy, not sleepy! In any case, as far as the mattresss ability to relieve pressure on the joints, its among the best of the best!
How We Chose The Best Mattresses For Arthritis
Heres what we considered when putting together our picks for the best mattresses for arthritis:
- Brand reputation. Companies need to have a decent track record, including a good Better Business Bureau profile.
- Safety. Products should meet federal flammability requirements.
- Certifications. Extra bonus points for companies with transparent business practices and third-party certifications like CertiPUR-US.
- Company policies. An in-home trial is a must-have policy. We also looked for mattresses from companies that come with at least a 10-year warranty.
- Customer reviews. We prioritized products with positive reviews from people with arthritis and chronic pain.
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What Is The Best Mattress For Arthritis And Joint Pain
People with arthritis find it difficult to sleep because of the discomfort and pain caused by the medical condition. These sleepers find it even more difficult to rest comfortably on their beds, especially when the quality of their mattresses doesn’t offer pressure relief. Therefore, choosing the right mattresses for such sleepers is vital to improving their quality of sleep and life.
However, it’s not always easy to find a mattress for arthritis sufferers because several factors need to be considered, including their body weight and preferred sleeping position.
Here are some important tips on shopping for the best mattress for arthritis and joint pain to help you make the right choices.
Best Pillow Top Mattress For Arthritis
Nest Bedding Alexander Signature Hybrid
- Price: $$
- Type: Hybrid
- Height: 14 inches
The pillow top construction on the Alexander Hybrid is ideal for people with arthritis who prefer a softer sleep surface. Its perfect for side sleepers, but might be a bit too cushy for people who sleep on their stomach or back.
Because it has coils, expect some motion transfer which isnt ideal for those with chronic pain who sleep with a partner. The 100-night trial period is pretty standard, but the mattress also comes with a lifetime warranty.
Heres what to consider when shopping for a mattress:
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Get The Right Level Of Firmness For Yourself
As a very general principle, heavier people need firmer mattresses to give them adequate support to keep their spine in a good sleeping position. Lighter people need softer mattresses.
Another very general rule is that side sleepers need a slighter softer mattress than someone who sleeps on their back so that there isnt too much pressure on your shoulders and hips, so you need to consider that alongside your weight and build.
Annoyingly, there isnt an industry wide agreement on what soft medium or firm means when it comes to mattresses. Youll find customer reviews of mattresses are full of contradictions about how firm a mattress is.
How Can You Tell If Your Mattress Is Too Firm Or Too Soft
If you wake up in the morning with numb or tingly arms, a stiff back, or general discomfort that goes away about 30 minutes after getting out of bed, you can assume your mattress is causing the discomfort you experience immediately upon waking. You can also tell if your bed is too soft if you struggle to get comfortable and toss and turn throughout the night. A good mattress will help you sleep peacefully and wake up pain-free.
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What Type Of Mattress Is Best For People With Arthritis
Sleep is an important part of recovery and pain management. A supportive mattress can alleviate the symptoms of arthritis. Since arthritis causes joint pain and inflammation, the best mattress for arthritis will cushion pressure points like the hips and shoulders. It should also provide full-body support. Depending on your sleeping position and body type, a medium-firm mattress may provide the best balance of support and comfort. This firmness can also reduce lower back pain.
Foam and latex mattresses are ideal, as these materials relieve pressure points and offer support. Conforming materials relieve aching joints and promote proper spinal alignment. They also reduce motion transfer and are silent when bearing weight, preventing sleep disturbances throughout the night.
Arthritis can affect your skin, making you more sensitive to high and low temperatures. In this circumstance, a mattress that has temperature-regulating properties may be ideal. Mattresses with good airflow and breathable materials help maintain a consistent temperature.
For those who experience stiffness and chronic pain, it can be difficult to get out of bed. Hybrid mattresses tend to have a reinforced perimeter, providing edge support that can make it easier to get out of bed. There are benefits and drawbacks to each type of mattress, which are outlined below.
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A Buyers Guide To Finding The Best Bed For Arthritis
Arthritis pain and sleep can quickly spiral down into a vicious cycle. Your pain stops you from sleeping, and a lack of sleep means you end up in more pain. This can be even worse for rheumatoid arthritis sufferers who struggle with chronic fatigue.
If youre one of the 80% of arthritis sufferers who struggle to sleep, you may wonder if your mattress is partly to blame. While its unlikely to be the only factor, a poor mattress is definitely not going to help you get a restful nights sleep. It is, however, one of the things you can control, and so opting to buy a new mattress should be an important step you take in reducing arthritic pain.
Although many of the symptoms of rheumatoid arthritis and osteoarthritis are the same, they may affect different parts of your body. This will determine which type of bed for arthritis will suit your needs the most. For example, the best mattress for arthritic hips may be different from something that youd choose for arthritis in the lower back.
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What The Science Says About Firmness Levels
Further research into the merits of firm mattresses for back pain were carried out by a group of academics in Spain. The 2003 study reached the conclusion that A mattress of medium firmness improves pain and disability among patients with chronic non-specific low-back pain.
However, its worth giving a bit more context before you leap and order a medium-firm mattress.
The study just compared two types of mattress firm and medium-firm. It gave them out to 313 participants who slept on them for 90 days. They were all people who had chronic non-specific low-back pain, but no referred pain, who complained of backache while lying in bed and on rising.
After 90 days, the findings were that the medium-firm mattress users had better outcomes for pain in bed pain on rising and disability. They also suffered less daytime low-back pain pain while lying in bedand pain on rising.
Whilst it is certainly an interesting study, it didnt explore different materials or softer alternatives. If you want to read more, it is calledEffect of firmness of mattress on chronic non-specific low-back pain and is by Kovaks, Abraria et al.
Best Value Mattress For Joint Pain
Nectar Memory Foam Mattress
- Type: Foam
- Height: 11 inches
If you have joint pain and enjoy your mattress with a side of affordability, the Nectar Memory Foam Mattress may be for you.
This pick is made to appeal to all sleepers. Its quilted cover is made to offer soft and airy cooling, while its five layers are designed to be breathable.
The mattress is also great for minimizing motion transfer. This means you can toss all you want without waking your partner.
It comes with a risk-free, 365-night home trial. The brand also offers a forever warranty and free shipping.
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Important Factors To Consider When Buying A Mattress For Arthritis Relief
Different types of arthritis affect the body in unique ways. As a result, those with arthritis will have different needs and preferences when it comes to shopping for a mattress. There are many factors to consider.
If you tend to have lower back pain and aching joints, a mattress that provides full-body support and pressure point relief will be ideal. Whether or not you share the bed can impact how much of a priority qualities like motion isolation and noise are. Your sleeping position and weight should also be considered before making a purchase. Factors like firmness and comfort are subjective, and depend on the personal needs of each person.
How Arthritic Pain Affects Your Sleep
Arthritic pain is particularly unpleasant. It is a dull and constant aching sensation that you cant seem to get rid of.
It is particularly pronounced when you are sleeping on an uncomfortable mattress, and it can manifest later through the day as well. There are two main types of arthritis that you should be aware of.
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What Type Of Mattress Is Best For Arthritis And Joint Pain
Hybrid, innerspring, latex, airbed, and foam mattresses are the major types of mattresses currently sold. Each mattress model may have some variations from other mattresses that use similar constructions due to differences in materials, quality, and construction techniques. However, there are some common similarities between mattresses in each category.
Best Mattress For Arthritis In Hips: Casper Original Hybrid
Most mattresses provide the same amount of firmness throughout. This is fine for many people, but it can put undue pressure on the hips. Over 50% of your body weight is carried in your midsection when you have a low-quality mattress, that means a lot of pressure will be felt right on your hips. Combine that with arthritis, and youre in for a rough night .
This Casper mattress has a foam layer right in the center that has three different zones of support. It gives extra firmness near the hips and extra softness near the legs and shoulders. This makes it an ideal choice for people who have arthritis pain in their hips.
The different target zones will perfectly align your hips with your spine and let you sleep deeper than you have in a long time. When your body weight is distributed evenly in this way, your hips will experience immense pressure relief. If you have arthritis in your hips, the Casper Hybrid is exactly what you need!
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Solid Support / Foundation
This is probably one of the most important things that you might want to account for when it comes to choosing the best mattress for arthritis sufferers, especially for the elderly and seniors.
The foundation layer is usually made of high-density foam or strong coils, and it is responsible for keeping the overall integrity of the entire bed. It should provide the proper support for your entire body, and it is particularly critical for heavier sleepers who need extra support. This is an important primary consideration and something to look for while you’re on the hunt.
The Best Mattresses For Osteoarthritis And Rheumatoid Arthritis
Choosing a new mattress doesnt have to be difficult. Weve assembled a list of some of the top mattresses on the market and have divided them into categories to make your search simple just find the category youre looking for and check out our recommendation!
Here are our top picks for the best mattress for arthritis:
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Buying Guide Choosing A Mattress That Offers Arthritis Relief
Although a bed can impact the sleep, comfort, and overall health of all sleepers, a quality mattress is particularly essential for those suffering from arthritis. Plagued by chronic joint pain and inflammation, sleepers with arthritis may find the type of mattress they use can directly alleviate or aggravate their symptoms.
This guide offers mattress-buying tips for people with arthritis. Read on to learn about helpful mattress features and important shopping considerations.
