Getting The Most From Your Mattress
Even the best mattresses will need to be replaced eventually, but there are some things you can do to prolong the life of your mattress:
- Always select the proper box spring or foundation and bed frame
- Use a waterproof mattress protector to avoid spills, debris and dust
- Rotate your mattress two to three times a year so it wears evenly
- Flip your mattress twice a year if its two-sided
- Dont throw yourself onto your mattress
- Dont jump on your bed
- Remove the sheets and cover to let your mattress air out from time to time
- Clean your mattress according to the manufacturers specifications
Theres An Uptick In Your Allergies
Mattresses are known for their buildup over time of household allergens like dust mites, mold and mildew. When you start experiencing an increase of indoor allergies, it could be that your mattress is housing more than its fair share of uncomfortable irritants.
Once you purchase a new mattress you may discover that not only will you sleep better, but youll breathe better as well. If you are a person who struggles with chronic allergies, hypoallergenic mattresses made of materials like wool or latex are worth considering.
Air Out Your Mattress
Especially if youve purchased a memory foam bed-in-a-box, you need to give the mattress plenty of time to air out and decompress before sleeping on it. Not only do these mattresses sometimes initially produce an unpleasant chemical smell, but they also take time to expand to their full size. While it can be tempting to sleep on the mattress early, sleeping on it too soon will be uncomfortable and could also prevent the mattress from ever expanding correctly. While you should default to the instructions that came with your specific mattress model, it may be in your best interest to let the mattress breathe without any sheets or weight for the first 24 hours after opening.
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You Have Trouble Breathing But Only At Night
Many people suffer from seasonal allergies or exercise-induced asthma, but you know what’s normal when it comes to your breathing and what is unusual. However, when your breathing problems manifest to keep you awake at night or give you trouble in the morning, chances are this isn’t seasonal pollen.
Did you know that the weight of a mattress doubles every 10 years as it accumulates mites, dust, skin cells, and allergens? Just like a dusty carpet, every time you sit, lie, or enthusiastically flop onto your mattress, some of those dust mites and allergens puff up and become part of the air you’re breathing. In fact, many people find that the chemicals used to craft and treat modern mattresses are a breathing hazard even without the years of dust buildup. If your mattress is starting to interfere with your night-time breathing, it’s time for a new organic mattress.
Give Your Mattress Time
Some mattress companies will not even accept returns until after youve slept on the mattress for a full 30 nights. And theres a good reason for that. While it may seem like a long, tedious process, its better to wait and see if the mattress adjusts to your body and becomes more comfortable before you initiate the return process and start looking for a new one. In some cases, the break-in period can last even longer than 30 days, so its a good idea to check with your mattress company on the recommended time frame.
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What Are Some Signs That A Mattress Needs Replacing
The easiest way to tell whether you need a new mattress or not is to take a careful look at the condition of your current one. If your mattress fails to pass the test, it’s time to replace it. A mattress in good condition won’t have any obvious lumps, tears, stains, or sloping. It should support your body evenly all around without any pressure points.
Some wear and tear is normal over time, but if you find yourself sinking into the deepest groove in your mattress throughout the night, it’s probably time for a new one. The edges and surface of your bed should be even all around, aside from a 1.5 inch depression in your sleeping spot, which is a normal result of the padded materials conforming to your body over time. You should never feel like you’re sagging into the mattress when you lie down.
Above all else, your mattress should be comfortable to lie down on, even without layers of bedding and pillows on top. If you find yourself gravitating toward a different bedroom at night or even the couch, it’s definitely time for a new mattress. Your back will thank you!
How Long Can A Memory Foam Mattress Stay Compressed In The Box
This is a question that we get asked a lot. The answer really depends on the quality of the mattress and how it was made. A good quality memory foam mattress should be able to stay compressed in the box for up to 8 hours. However, if the mattress is of poor quality, it may start to lose its shape after just a few hours.
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How To Get The Most Life From A Mattress
When it comes to mattress longevity, different materials have different lifespans. As a rule, innerspring mattresses don’t last as long as those made from memory foam or latex. When it comes to memory foam, denser foam typically is more durable, with a lifespan of 10 to 15 years. Latex wins on the longevity front, with a lifespan of up to 20 years. All-natural latex lasts longer than synthetic or blended versions.
That said, how many years you’ll get out of any individual mattress depends in large part on how you use and maintain it. For the longest life, it’s best to rotate your mattressturn it 180 degrees so the head and foot are reversedat least once a year, so the surface wears more evenly. Some mattresses can also be flipped over, although most newer models are designed to be single-sided .
Another key to making a mattress last is setting it on the right kind of base. Foam mattresses, for example, need a solid foundation , while Queen, King, and California King innersprings require a center support to keep from sagging. And don’t forget about a good mattress protector that’s breathable and waterproof,” Rothstein adds.
Why Do You Need To Break In Your Mattress
Breaking in your mattress is often compared to breaking in a new pair of shoes: it takes time and patience and yes, even the occasional blister. But sometimes those shoes turn into your best, most comfortable pair and the break-in period was well worth the wait. The same thing is true for mattresses. As much as you want to love and embrace your new, well-earned mattress as soon as its set up in your bedroom, it might not feel like blissful slumber after the first night.
Thats because you and your new mattress are still getting used to each other. The materials in the mattress need time to fully take shape to soften and flex into their natural, intended firmness. Your mattress will start conforming to your body shape and adjusting to your movements and sleeping positions, but this wont happen immediately.
Your body is also getting used to this new sleeping surface. With any new mattress, its going to feel different than the mattress youve been sleeping on for years. If you bought a different type of mattress, your body will need to readjust to the new materials and new feel of your mattress. Its important not to confuse uncomfortable with unfamiliar when it comes to breaking in your mattress.
Dr. Scott Bautch, President of the American Chiropractic Associations Council on Occupational Health, put it best:
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Signs That Shows It’s Time For A New Mattress
Mattresses are one of those essential items that you need in your everyday life, and you put a hell of an effort and thought into choosing the right one. It can be quite tempting to believe that you and your mattress will have an ‘always & forever’ relationship. Your mattress has always been there to let you sleep in on weekends, comfort you when you’re ill, and give you a break after a long tiring day from work. Unfortunately, no matter how extraordinary your mattress maybe, this is one relationship that must come to an end.
How Important Is My Mattress
When you think of all the time you spend asleep in your life, a mattress is one of the most used items youll ever have. Researchers at Oklahoma State University conducted an experiment to see how impactful a new mattress could be on overall health and well being. The results concluded that new bedding systems increased sleep quality and reduced back comfort, factors that may be related to abatement of stress-related systems.
Within the same vein, cheap versus expensive mattresses also play a role in sleep health. Another study found that the cheaper the bed, the more lower back pain was present for subjects, compared to medium and higher priced beds. So ultimately, your mattress plays a huge role in sleep health and satisfaction.
What does all this mean? Basically, its worth it to invest in your mattress to avoid having trouble staying asleep. A couple sleeping together should find a mattress that suits you and your partners sleeping style which might take work, but will ultimately bring a more positive resting experience to you both.
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How Much Should I Spend On A Mattress
Before using our mattress guide to start shopping for a new mattress, consider what youre willing to spend.
There are mattresses ranging from $200 $10,000, which is a significant price range. If youre looking for a higher-quality mattress that youll be sleeping on every night, we recommend spending at least $600 for a queen mattress. As the price increases from here, youll often see an increase in product quality, the mattress materials used, and even customer service.
You Were Sleeping Better A Year Ago
Do any of these apply to you?
If you answered yes you may not be entering deep sleep for long enough to experience true rejuvenation during the night.
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Update Your Mattress And Experience The Difference Of A Good Nights Sleep
All in all, always bear in mind that good sleep is critical for your ability to function and feel your best at all times and anything that interferes with your sleep should be dealt with accordingly. Ideally, the bed you have at home should allow you to relax fully and drift off into a restful rejuvenating slumber every single night. It is, therefore, recommended to regularly evaluate the sleep set in your home and replace anything that could be compromising the quality of your sleep including the mattress. By doing this, youll be ensuring that you and your family have access to quality sleep and optimal health.
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Your Mattress Is Hard On The Nose
Once that new smell fades, your mattress probably won’t smell like much we don’t tend to be able to detect our own scent. But if you’re finding your mattress a bit whiffy, it could be time to turf it.
One of the many tests we subject mattresses to is the sweat-repellency test. Think that sounds gross? Well, it kind of is.
Smell something? It might be time to say bye bye to your old bed.
First, we put a volunteer on the mattress in a warm room for two hours and measure the relative humidity between the volunteer and the mattress.
In a second test, we place the mattress in a hot room and gradually add moisture over a period of 10 hours to simulate sweat during sleep. At the end, we measure how much moisture is retained, looking for mattresses that hold onto as little as possible.
The point is this: you don’t want any sweat or other icky bodily fluids to stay inside your mattress. If it flows through the mattress great. If not, it can hang around and create all kinds of unpleasant smells.
If the thought of sleeping on years of accumulated bodily fluid keeps you awake at night, look for the mattresses with the highest sweat-repellency score in our reviews.
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Your Mattress Is Lumpy And Bumpy
As with sagging issues, your mattress padding naturally shifts around over time as a result of normal movement. When your mattress has run its course, youll start to feel these lumps, meaning you arent being supported properly. You might even feel uncomfortable pressure points that make falling and staying asleep nearly impossible. You could try a topper, but its ultimately only a band-aid you might as well put that money toward a more permanent solution for your peace of mind.
Age Is Just A Numberunless Youre A Mattress
Even if your mattress is showing none of the above signs, if its more than seven years old, you should apply some scrutiny to it. Most mattresses will need to be replaced after 7-10 years. Even if you think youre sleeping fine, theres a chance that youve just become slowly accustomed to a less-than-excellent sleeping experience.
Ready for a new bed? Let us help you upgrade! You can contact one of our Reverie Sleep Specialists at 888.888.5990, or download our free information kit below to read about our entire line of sleep products.
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When Should You Replace Your Mattress
Logan Foley, Certified Sleep Coach
We regularly assess how the content in this article aligns with current scientific literature and expert recommendations in order to provide the most up-to-date research.
Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories.
One of the biggest factors in getting a good nights sleep is the comfort of your mattress. There are few other products that can have such a significant effect on our health and happiness. Therefore, its important to invest in the best mattress possible, and replace it according to expert guidelines. But when should you replace your mattress?
Under normal conditions, mattresses should be replaced every 6 to 8 years.
Of course, this is a general guideline and not a one-size-fits-all solution. There are various factors that influence when you should replace your mattress.
Generally speaking, you should replace your mattress if one or more of the following apply:
- Its 6-8+ years old
- Its negatively affecting your sleep
- Its noticeably saggy or damaged in certain areas
- Its making more noise than usual
- You find that you sleep better at hotels, friends houses, etc.
- You notice an increase in allergies and/or asthma
- You regularly wake up with muscle or joint stiffness
Your Mattress Has Lumps
A lumpy mattress is a clear-cut sign that you need to seek out a replacement. An old mattress, particular a lower-quality one, may develop lumps when the padding within it moves about over time. Consequently, your mattress will not be able to support your body properly as you sleep and can feel extremely uncomfortable. As such, you are likely to experience pain, stiffness and low energy levels.
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Previewing Gamestop’s Fiscal Q3 Earnings
As we wrote in an article previewing GameStop‘s – Get Free Report fiscal third-quarter earnings, Wall Street is expecting the video game retailer to report a loss per share of 28 cents. That would be a 20% improvement over the same period last year.
Also, analysts expect GameStop to have generated revenue of $1.35 billion in Q3, which would be an increase of 4% year over year.
As usual, GameStop’s management has not reported any formal guidance for this quarter, and it is also likely that no Q& A sessions will be held during the earnings call.
However, we can expect that, compared to Q2, GameStop received a much better supply of new next-generation consoles in Q3.
Remember that, in Q2, the gaming sector suffered from tough comps when video game publishers and chip makers reported sizable losses.
It is also expected that we may start to see some signs of the company’s turnaround plan being put into practice. Since Ryan Cohen took over as chairman of the board, he has been implementing a board reshuffling by in which he aims to transition GameStop from a brick-and-mortar store to a tech-oriented retailer.
Should I Get A New Mattress
There are different reasons to get a new mattress, but the most common reason is reduced comfort. Eventually, your mattress will start to sag and lose its original shape which can lead to lumps and dips on the surface. So if youre feeling uncomfortable with your mattress, dont compromise a good nights sleep by getting a new mattress.
The following are the ultimate signs of a mattress that needs a new replacement:
- Noisy springs, if youre using the innerspring mattress.
- You suddenly have allergies or your asthma symptoms have worsened.
- Your muscles feel stiff upon waking up.
- Motion isolation no longer seem to work, you can feel every movement of your partner.
- The mattress feels less comfortable when you lay down, especially for heavy sleepers.
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