Neck Support Pillow For Sleeping

Best For Back Sleepers: Tri

• Sizes: petite , mid-size , full

The Tri-Core Cervical Support Pillow is designed for back sleepers. The center dips down to cradle the head and promotes proper alignment in the spine.

For back sleepers, the sturdy cervical roll supports the neck while the head rests in the contour. One side of the pillow has a larger neck roll for more support, while the other has a smaller neck roll for less support.

The manufacturer advises that the pillow may not suit side sleepers but also states that if a side sleeper decides to use the pillow, they should use the side areas because they are higher, allowing for proper neck alignment.

Adjusting to pillows such as this can take time because it requires changes in sleep posture. The manufacturer recommends that people alternate between this pillow and a standard pillow while adjusting to a new one. This will help their body adjust to the new sleeping posture.

The company describes this pillow as very firm. The pillow has a polyester fiber fill and a cotton-polyester blend cover.

• Sizes: small , standard , king

Buckwheat pillows are a suitable option for people who want an adjustable pillow, or a product made with natural materials.

These pillows contain thousands of buckwheat hulls instead of foam or fibers. The company describes buckwheat hulls as firm but malleable and breathable.

According to Hullo, the cotton case is certified organic.

Pros:

Why Is My Pillow Making My Neck Hurt

If your pillow doesn’t support your head and neck properly , it can create tension in your neck muscles which in turn causes neck pain. Research shows that a pillow with good neck support can help to relieve pain and improve posture – so they kind of do what they say on the tin. Its a no-brainer that help in all these areas means a better nights sleep, and who wouldnt want that? So, yes, neck pillows are good for you.

While you may not necessarily have any achy joints now, its always better to be safe than sorry. Youll thank yourself later for purchasing a pillow for neck pain instead of a standard pillow, and so will your future self’s corrected spine alignment. Think about it keeping everything in check now means that you wont need to further down the line. Theres nothing quite like resting your head down on a plush, fluffy pillow – but is it best for your body? If you wake up with any form of stiffness, chances are you need a pillow for neck pain. Technically it’s called a cervical pillow and provides cervical support for the nerves extending out from the spinal cord – talk about chiropractic know-how, eh?

By Bridie Wilkins

Neck Pillows For Pain Relief Sleeping Heated Memory Foam Cervical Neck Pillow With Usb Graphene Heating And Magnetic For Stiff Neck Pain Relief Neck Support Pillow Bolster Pillow For Bed

• Free returns are available for the shipping address you chose. You can return the item for any reason in new and unused condition: no shipping charges

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Who This Is For

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when theres a perfectly good futon nearby. Sure, its no bed, but its a hell of a lot better than hardwood. In an interview she did with The Atlantic reporter Kelly Conaboy, Dr. Mary OConnor, director of Yales Center for Musculoskeletal Care, said that despite a lack of clinical studies that support the efficacy of travel pillows, Many of us who travel have experienced falling asleep with our neck in a weird position and it bothering us thereafter. So, I think they can be helpful, but that depends on how theyre used and whether they support the neck. In other words, using a supportive pillow may decrease the chances you wake up with an unwanted crick. It certainly has in our experience.

Boarding a red-eye without a travel pillow in your bag is like choosing to sleep on the floor when theres a perfectly good futon nearby.

However, not all travel pillows are the same, and if you also happen to have a zealous hatred of your travel pillow, you probably have a bad one. So even if you have a generic pillow you picked up at some airport a few years ago, consider upgrading to one of our picks. And of course, these pillows work well on buses and trains, too.

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General Tips For Choosing Neck Pillows

As we have seen, there are some health benefits to different sleeping positions, however, most people will sleep in the position they feel most comfortable with, or the one they feel is the most natural. Even if one position is preferred, most use a combination of positions that changes throughout the night. Therefore a good selection of cervical pillows to accommodate different sleeping positions is important.

You may have a specific condition that requires a special pillow for your neck like a CPAP pillow for sleep apnea. Most people will benefit from having a wide selection to suit their particular sleeping habits. Our pillows range from special pillows with contours to ease muscle strain, reactive pillows that change to accommodate different positions and specific pillows that have separate side & back sleeping areas. Choosing a pillow may require more research, and one of the best tips for picking a good pillow is to learn more and you are encouraged to spend as much time as necessary.

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Best Cervical Pillow: The Cushion Lab Neck

Amazon

Why We Like It: For back sleepers, side sleepers, and back/side hybrid sleepers, this ergonomically-designed cervical pillow helps cradle your natural spine alignment.

Its Worth Noting: This dense pillow may be too supportive for some.

Cervical pillows, which have a raised edge and lower center, are more supportive than a flat pillow, Lees explains. The design of this one helps cradle your head and stretch your neck, while you sleep.

We love The Cushion Labs Cervical Pillow, as its made from contouring memory foam and was shaped by an in-house ergonomist to ensure proper support and alignment. It features a sloped neck ramp for the lowest part of your C-spine, an arched cushion to relieve upper neck pressure, and a concave head basin for natural alignment when laying down. It has special accommodations for both back and side sleepers: The pillow has a curved shoulder cushion to keep back sleepers from shrugging up their shoulders during the night. And, the pillow features raised face support on the wings for side sleepers.

A cervical pillow’s extra support can be too much for some people and lead to more soreness. So, if this is your first time using a cervical pillow, its smart to look for one with a refundable sleep-trial period. The Cushion Lab offers a 30-day money-back guarantee if this cervical pillow ends up being too supportive for your needs.

Price at time of publication: $59

Product details:

• Trial or guarantee: 30-day money-back guarantee

How Many Tempur Pillows Should I Sleep With

When you have decided on the TEMPUR® pillow which best matches your sleeping habits and comfort requirements, you may well be wondering how many pillows you think you need? Many people opt for two, however no hard and fast advice exists. At TEMPUR® we suggest initially you go for one. It may take your posture a few nights to adjust, but eventually you should begin to experience the pressure-relieving benefits synonymous with TEMPUR® Material and enjoy quality sleep.

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Best Memory Foam: Tempur

Why We Like It The TEMPUR-Neck Pillow utilizes proprietary memory foam to support and conform to your neck. It includes two different-sized bolsters to choose from depending on your sleep style and three sizes for different body types.

Its Worth Noting: It may be too supportive for non-side sleepers.

Memory foam conforms to the shape of your neck, so it can enhance the fit of the pillow, says Dr. Shah. We love the memory foam TEMPUR-Neck Pillow because it is ergonomically designed with an extra-firm feel to maintain its shape and two different-sized bolsters for a higher or lower head angle, depending on your sleep style and pain points.

Instead of a head cut-out, this pillow has a slope in the middle for your head to rest on, so itll be most comfortable for side sleepers. Keep in mind that Tempurpedic doesnt offer a sleep trial period, so if you dont sleep on your side, this pillow probably isnt for you.

This pillow does come in three pillow profile sizessmall, medium, and largefor different body shapes, with the large at the highest loft of 4.75 inches and the small at the lowest, of 3 inches.

This Tempurpedic pillow also comes with a five-year warranty to guarantee quality.

Price at time of publication: $119

Product details:

Why Choose A Tempur Pillow

TEMPUR® Sleep Scientists take their pillows as seriously as they do their TEMPUR® mattresses. Quickly realising that everyone is unique, they developed a wide range of bed pillows to meet different personal sleeping requirements. From classic rectangular, loose filled pillow cushions to ergonomic moulded pillows, TEMPUR® pillows are filled with pressure relieving TEMPUR® Material. Except for the TEMPUR® Down Luxe model which contains an innovative blend of traditional down with TEMPUR® Material, our pillows are feather-free. All are designed to offer optimal head and neck support, so you fall asleep faster and stay asleep longer.

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Strategy: Combining Neck Pillows

It is not a good idea to use two of the same pillows of the together, however, some may benefit from alternating pillows of different designs, as a strategy to help with neck pain and headaches in difficult cases. This would combine a single surface with a multi-surface functional pillow used according to your symptoms one as a standard, the other as an alternate when the condition changes or gets worse.

Best Pillows For Neck Pain

Snoozing with a supportive pillow is a great way to maintain healthy posture and guard against neck pain. No one wants to start the morning with an ache, or a stiff neck, that can last all day! Of course, with so many options on the market, it can be tough to determine which pillow will bring you sweet dreams and which will leave you feeling sore and stiff. But dont worry my best pillows for neck pain review is here!

In this guide, Im presenting thetop ten pillows designed to alleviate neck pain and unlock your best sleep potential. Plus, Ill impart my own tips and tricks for finding the pillows that match each sleeping position, so youre better equipped to find the one that meets your unique needs. Lets get started!

Disclaimer: The content on Sleepopolis is meant to be informative, but shouldnt replace advice or treatment from a medical professional. If you experience chronic pain or discomfort while sleeping, its best to consult a healthcare professional.

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How Firm Should A Pillow Be To Alleviate Neck Pain

A somewhat firm pillow is generally best for neck pain, especially if you sleep on your side. A pillow that is too soft and unsupportive will put pressure on your cervical spine. But the pillow should still have some softness. Any pillow that feels uncomfortable is going to be bad news for your neck.

Other Tips To Help Neck Pain After Switching Your Pillow

If youve changed your pillow but still arent finding relief, you can also try these tips:

• Modify your overall posture when standing or sitting. Find a neutral spine in these positions, with your shoulders hovering directly over your hips and your ears over your shoulders.
• Stretch your neck every 20 to 30 minutes when doing computer work, driving long distances, or doing other repetitive tasks that tax your neck. It may be helpful to set a reminder on your computer or phone to take breaks.
• Use a backpack or rolling suitcase when carrying heavy loads. Either evenly distribute the weight or wheel it around. Using a shoulder bag puts excess strain on your neck and shoulders.
• Use heat or ice to ease the pain by taking a warm shower or applying a hot or cold compress. This is especially effective in the first 2 to 3 days of an acute injury.

• diseases, like rheumatoid arthritis, meningitis, or cancer

Be sure to tell your doctor if you notice numbness or less strength in your arms or hands. Any shooting pain down your arm or around your shoulder is also important to note.

Seek immediate medical attention if your neck pain is severe or has resulted from an injury, like a car accident or fall.

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Greater Comfort Ergonomic Shape And Enhanced Ventilation

Treat yourself to an unforgettable experience with the Röwa neck support pillow. The pillow features three height-adjustable elements and offers the optimum height for all sleeping habits: The shoulders and head are in a natural position, the neck is relaxed. Its innovative foam material provides excellent comfort: The pillow remains elastic, yet retains support. Thanks to its ergonomic shape and modular structure, it adapts to the individual needs of the sleeper.

The Röwa neck support pillow offers permanent support with its special highly elastic pillow foam.

Because a great day starts with a great nights sleep: Thanks to its specially adaptable foam quality, the Röwa neck support pillow offers excellent support in the neck region for all sleeping habits.

Moulded pillow made of special foam:The shoulders and head are in a natural position, the neck is relaxed. Its innovative foam material provides excellent comfort: The pillow remains elastic, yet retains support.

Ergonomic design:Comfortable lying thanks to anatomically correct positioning of the neck spinal column. The neck support pillow can be set to 4 different heights, making it ideal for back and side sleepers alike.

High hygiene standards: Interwoven silver fibre works as a natural anti-bacterial agent. The height-adjustable cover with multiple zippers can be removed and washed up to 40°C.

Why You Should Trust Us

I am a frequent flyer who often takes red-eyes from coast to coastI now live in Brooklyn but fly home to San Francisco to visit my parents. Im also an insomniac, so falling asleep on planes has never been easy for me. While writing this article, I tested eight travel pillows on two five-hour flights and slept with our four picks on two more cross-country flights. I also spoke with Rebecca Robbins, a postdoctoral fellow at the NYU Center for Healthful Behavior Change at the time of the interview, to see what she looks for in a travel pillow.

In addition, my Wirecutter colleagues as a whole are an exceptionally mobile group. Weve worked remotely from every continent except Antarctica, so I asked some folks on staff which pillows they like and use regularly.

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What Causes Neck Pain At Night

Generally speaking, neck pain can be caused by an awkward sleeping position. Of course, what is considered awkward will vary significantly from person to person, as all of our bodies are unique. When stomach or side sleeping, it’s easy to slide into an odd position or turn your head at an angle that could cause your neck muscles to cramp.

However, you probably already know what kind of sleeping position is comfortable for you at night, and what type of pillow may lead to neck pain for you. You know your body better than anyone, so trust your instinct when trying to settle into a comfortable sleep position each night.

When shopping for a good option for sleeping, you should be looking for a pillow material that is going to make it easy for you to find a comfortable sleeping position for your head and neck. If you like to have your head well up off of the mattress, that may mean choosing a firm option such as memory foam pillows. Or, if you prefer to lay mostly flat, you might like a softer choice.

Whatever the case, always keep your personal needs and preferences in mind as you shop. The reviews of other buyers are helpful, but their opinions should never get in the way of making a choice that is right for you, as your sleeping positions and preferences may vary.

How Can A Pillow Help With Neck Pain

Many people experience neck pain that may result from everyday stressors, such as work or poor posture. Sitting for long hours in front of a computer or mobile device may cause additional neck strain.

A persons sleep posture is important. One function of a pillow is to keep the neck in correct alignment with the rest of the spine to ensure that the muscles relax properly and do not overextend.

Additionally, a 2021 research review states that pillow height and shape are important factors in reducing neck pain and promoting spinal alignment.

Many people sleep on their sides, but some prefer to sleep on their backs and others on their stomachs.

In general:

• side sleepers should aim for a thicker pillow to keep their neck aligned with their spine
• back sleepers should start with a medium pillow that supports their neck and lets their head rest
• stomach sleepers should have a very thin pillow to prevent extension in their neck

Each sleeper will benefit from a different kind of pillow to promote the correct neck posture while sleeping. This is essential, as incorrect neck posture can cause or worsen neck pain and prevent the neck from resting during the night.

Below are some of the pros and cons of pillows for neck pain that a person can consider before making a purchase.

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