Square Pillow For Side Sleepers

How Does It Compare To Other Pillows

Pillow Cube isnt like any other pillow I have come across. This one has a unique cube shape designed specifically for side sleepers, which is excellent if you want something soft yet supportive. On the other hand, if you typically sleep on your stomach or back, youll probably want something with flatter, more traditional edges.

The Most Common Position

Sleeping on your side is the most common sleeping position and despite its popularity, it is a position that is somewhat easy to mess up often leading to neck, back, and hip pain as well as less restorative quality sleep. While there are many factors that contribute to quality sleep for side sleepers, we’ll focus on your pillow and how it can help you maintain neutral alignment, which means keeping your spine in a straight line, parallel to your bed surface.

We recommend sleep products to our readers. We may earn a small commission when you make a purchase through links on our site – Learn More

What Should You Try Instead

Just because you sleep on your side doesnt mean you need a special side-sleeping pillow, Kirschner said. In all the pillow tests weve conducted at Wirecutterwith dozens of people representing different body shapes and sleep positionspillows aimed at a specific sleep position almost never performed well, even for the targeted type of sleeper.

We think the most important thing is to find a pillow that can be customized to fit your bodys needs, even as those needs change from night to night . If you switch positions as you sleep, or you like to fluff or bunch up your pillow to make it feel just right, any solid foam pillow will probably be a challenge for you. Everyone has a multitude of different sleep angles that amount to a fingerprint in terms of uniqueness, Chhatre told us. He added that the ideal pillow, even for side-sleepers, allows you to adjust more than simply the height. We agree, and over years of testing, our sleep panelists have typically preferred pillows with removable filling that let you tweak the height, the density, and even the shape . We have plenty of recommendations in our pillows guide to help you find the right fit.

Its Sleep Week at Wirecutter! Read more about the best Sleep Week deals on our expert-recommended mattresses, bedding, and more for your bedroom.

Further reading

You May Like: How Good Is Casper Mattress

Best Cooling Pillow For Back Sleepers

Coop Home Goods Eden

Price: $$

The case is derived from sustainable bamboo, while a wide gusset adds airflow and structure. And because its adjustable, you can find the right level of support for your preferred sleeping positions. Every pillow comes with a half-pound bag of filler and has a 5-year warranty.

Its very well-reviewed, with over 2,000 customers raving about softness and support.

As you research options for the best pillows for back and side sleepers, heres what to consider.

Does Pillow Cube Help With Neck Pain

Heres where the wrinkle of this Pillow Cube review comes in. The Pillow Cube does relieve neck pain, as long as you purchase the correct size. I started with the 5-inch pillowthe most common sizeand though it seemed comfy when I first laid down, I woke up during the first night feeling like my neck was crooked. As soon as I dropped down to the 4-inchthe smallest size Pillow Cube offersmy neck felt perfectly aligned, and I regularly woke up ache-free.

Pillow Cube has a few ways to help you figure out the right size for you, including a body size/sleep preference quiz and a tutorial for measuring your best pillow height using household objects as a guide. But at the end of the day, it might come down to trial and error. The good news? Pillow Cube offers a 60-day satisfaction guarantee, during which time you can return or exchange your pillow for any reason. Pillow Cube will cover the shipping costs, but they do charge a $20 processing fee if you want a refund.

Also Check: Can You Buy A Mattress With Hsa

Brooklyn Bedding Talalay Latex Pillow

Price: $$

Customer rating: 4 out of 5 stars

If you hate the sinking feeling of memory foam, opt for a pillow made of latex foam instead. Supportive natural latex helps cradle the head and neck while you rest easy on your side. The organic cotton cover is said to be breathable, easy to clean, and soft to the touch.

The pillow is also hypoallergenic and available in a low or high loft. High is likely the best choice for side sleepers.

Side sleepers like that the pillow provides plenty of neck support without being too firm. A handful of customers also appreciate that it doesnt sleep hot like memory foam.

The brand offers free shipping, a 30-night trial, and a 3-year warranty.

Coop Home Goods Knee Pillow

Price: $

Customer rating: 4.5 out of 5 stars

Side sleepers may benefit from sleeping with an extra pillow between their knees. This can help better align the spine.

This adjustable knee pillow is ergonomically shaped for comfort. Its designed to help side sleepers create more space between the legs. More space helps reduce hip pressure and maintain proper spinal alignment.

The pillow cover is made from polyester and bamboo-derived rayon and can be hand-washed. The fill is all CertiPUR-US certified polyurethane memory foam. Its hypoallergenic and resistant to dust mites.

This pillow comes with a removable foam insert, so you can control the pillows thickness and density. You cant wash the fill or the insert.

The manufacturer provides a 100-night sleep trial and return window if the pillow doesnt work for you, as well as a 5-year limited warranty.

Read Also: Can I Buy A Mattress Without The Box Spring

What Is The Pillow Cube Pro Made Of

So now that we know what the Pillow Cube Pro feels like, lets discuss what materials make up that unique feel.

Pillow Cover This pillow has a soft, breathable cover that should help wick away moisture to help keep you sleeping cool.

Pillow Fill The pillow is filled with a block of 60 degree memory foam. This nano carbon is meant to hold its shape for a long time, and is much more cooling than traditional memory foam.

This pillows materials are hypoallergenic and antimicrobial.

Best Cooling Pillow For Side Sleepers

Leesa Hybrid Pillow

Price: $$$

The Leesa Hybrid Pillow is made with a cooling, ventilated gel layer and polyester microfiber to keep you cool all night. Its both adjustable and reversible for double-sided comfort. A removable insert between the quilted outer layer and cooling gel layer lets you customize support, so you sleep comfortably on your side and back.

Leesa offers a 30-day trial and a 3-year limited warranty.

Also Check: Can You Buy Just A Mattress

My Pillow Cube Findings

The Cube Pillow is certainly not for everyone. In fact it is designed specifically for side sleepers.If you try and sleep on your stomach it will be way too thick and you will have the same issue while trying to sleep on your back. I think this is a novel idea for a pillow and it really solves a common issue for side sleepers where the pillow is usually too thin and doesnt provide adequate support for your head. With this pillow, you no longer have to scrunch up your pillow and constantly adjust it at night to get the proper loft. Although at this price it does seem a bit expensive but honestly, its a small price to pay to alleviate neck pain every morning.

We now carry the Pillow Cube and the Ice Cube Cooling Pillow at our Sleep Sherpa showroom. Or you can purchase it through the following link with free shipping.

Parachute Down Side Sleeper

From $159 at Parachute

Down pillows can fall flat throughout the night, but the Parachute down side sleeper pillow has a side gusset, and when we tested this pillow it kept its shape fairly well. It contains some feathers as opposed to 100% down, which is not ideal, but we found the feathers didnt poke through the material or make too much noise. It also comes in a down alternative version for those that are allergic to down or prefer synthetic fill.

Don’t Miss: What Is A Tempur Pedic Mattress

Pillow Cube Pro Review

If youre not already familiar with Pillow Cube, the brand has created pillows that they claim are the pillow for side sleeping. Made in an ergonomic cube shape, this memory foam pillow is meant to support side sleepers heads and necks to help keep them comfortable all night long.

But does the Pillow Cube live up to its goal? In this review, I put the Pillow Cube Pro to the test. I assessed this rectangular pillow for support, comfort, cooling, and more to help give you the best idea of whether or not its the right pillow for you.

Short on time? Skip down to my review summary.

N.B. The Pillow Cube Pro comes in three heights: 4 inches, 5 inches, and 6 inches. I tested the 5-inch version.

The Pillow Cube Pro is a medium-firm pillow and was designed with the needs of side sleepers in mind.

Best Overall Pillow For Side Sleepers

Parachute Down Side Sleeper Pillow

Price: $$$

Parachute made our list again with a pillow specifically designed for side sleepers. Its another medium-density option, which means itll still be comfortable if you move from your side to your back.

The pillow is designed with a 3.5-inch gusset to relieve pressure on the neck and shoulders, while European down makes it soft and luxurious.

Reviewers credit the pillow with eliminating neck pain from both back and side sleeping positions. It comes with a 3-year warranty and can be dry cleaned or machine washed. Again, theres no option for a trial.

Don’t Miss: Where Can You Dump An Old Mattress

Pillow Cube Pro Sizes And Prices

Before you go ahead and throw out your old pillow, Id recommend checking out the dimensions and prices of the Pillow Cube Pro. Be sure to click one of the coupons on this page for the latest discount.

Price listed will be before discount or offer for each size.

How We Evaluated These Pillows

Our hands-on testing process involves each person lying on the pillow for several minutes to evaluate support, pressure relief, and other qualities. While these particular evaluations focused on side sleeping, we asked the testers to change positions to see if the pillow felt more or less comfortable. We also test pillows for temperature control, shape retention, odor potential, and other factors that dont impact your sleep position. The top picks listed above reflect pillows that earned the most favorable ratings during these tests.

Don’t Miss: What Is So Special About The Purple Mattress

Best Down Alternative Pillow For Side Sleepers

Tuft & Needle Down Alternative Pillow Set

Price: $$

Sensitive to down, but still prefer its light support over the weightiness of foam? Tuft & Needles down alternative pillow is a hypoallergenic synthetic that works well for both side and back sleepers. These pillows are sold in sets of two and can be machine washed.

The company offers a 2-year warranty and a 100-night sleep trial.

Best Pillows For Side Sleepers Video

Watch our video below to learn more about our labs top picks for pillows for side sleepers.

We provide an overview about each of our picks, covering features that set each pillow apart from the competition. Further down, well take a closer look at how pillows affect side sleeping and offer a few tips for choosing a pillow based on thickness, material composition, price, and other factors.

Labor Day Sales Are Still Going On!

Labor Day is now behind us, but many companies are still offering major holiday discounts. Check our product reviews below for discount information. You can also head to our list of Labor Day deals and discounts.

Recommended Reading: Does A Tempurpedic Mattress Need To Be Rotated

How Did The Pillow Cube Stack Up

The Pillow Cube Pro didnt turn out to be the sleep catharsis that was advertised. Editor Tim Barribeau and I tested the pillows, and after I spent 10 minutes lying on mine, I had a headache and had to swap pillows. After about 14 nights of sleeping on it, Tim noted, I do like that the support of the pillow starts lower down my neck than it would with a traditional pillow, so Im probably going to stick with it for a whilebut it definitely hasnt changed my life. There are so many variables in what will make a pillow work for you, and the type of mattress you have can be a factor, too. The combination of how soft the bed is and the size options of the pillow have meant my spine isnt perfectly aligned, Tim added.

In all the pillow tests weve done at Wirecutterwith dozens of people representing different body shapes and sleep positionspillows aimed at a specific sleep position almost never perform well, even for the targeted type of sleeper.

Lightweight Sleepers Under 130lbs

Lightweight side sleepers should enjoy the pillow cube. Because its so tall, and full of memory foam, you may not compress the foam enough, but I still think this should be a fairly comfortable pillow to use.

I wouldnt recommend this to lightweight back and stomach sleepers though. I dont see you guys compressing the foam enough to keep your head and neck in a proper alignment while you sleep, which could cause some neck pain down the line.

Lets take a quick look at what makes up the Pillow Cube.

Recommended Reading: Does Anyone Take Mattress Donations

How Does Pillow Cube Work

The cube design of this pillow means youre sleeping on a right angle. That might sound uncomfortable, but it actually allows your neck to remain perfectly aligned with your spine when you lie on your side.

A good supportive pillow is a key component when thinking about proper sleep and body alignment, explains Darlene Flores, a chiropractic physician, about finding the best sleep products. You want to look for a pillow that assists in maintaining the curvature in your neck while sleeping on your side or on your back.

According to Samuel Spillman, DC, of Balanced Chiropractic & Physical Therapy in Charlottesville, VA, side sleeping is the optimal position for spinal health. Pillow Cube also describes side sleeping as the healthiest option, purporting that it improves circulation, reduces acid reflux, provides better REM sleep, and reduces snoring.

Key Features For Side Sleepers

Now more than ever, you have many options when it comes to choosing a pillow. Options range from a traditional goose feather pillow to highly contoured cervical pillows made of a variety of newer materials like memory foams, latex, or gel. Here are some of the features you may want to consider and how they can help you sleep better.

• Cervical designHighly relevant for side sleeping because the shape of the pillow is designed to cradle your neck. If you’ve had neck pain and find the base of your neck unsupported, you may want to consider a cervical or contoured pillow.
• Adjustable loftAdjustable loft allows you to fine-tune the height of your pillow, an essential factor in ideal side sleeping. This is a great feature to consider if you’ve found other pillows to be too thin or too thick. The adjustable loft also comes in handy after using the pillow for a while, as you can always add loft back into the pillow to compensate.
• Coolingif you “sleep warm” you may want to consider a pillow designed to cool you. Keeping your head cool has a dramatic effect on your entire body, so a cooling pillow may be a great place to start if you find yourself sweating or too hot at night.
• ThicknessGenerally, side sleepers should seek a pillow on the thicker side to fill the void starting from your shoulder and up to the side of your head.

Read Also: What’s The Softest Mattress Topper

Best Pillows For Side Sleepers

• ValueYou’re looking for the best combination of quality and price.
• BudgetYou’re on a tight budget and avoid compromise as much as you can.
• TraditionalYou’re looking for a traditional pillow shape but that still caters to side sleeping.
• CoolingStaying cool is your number 1 priority.
• CervicalYou’re looking for the best support around from your shoulders to your head.

It Really Is Good For Side Sleepers

There are quite a few advantages to sleeping on your side. In fact, Roban recommends favoring the left side specifically to improve digestion, increase circulation, decrease snoring, improve brain health, and prevent heartburn. With so many health benefits that come with sleeping in that position, it makes sense for side sleepers to equip themselves with the right sleeping aids like the Pillow Cube, which is effectively designed to provide optimal support by filling a persons shoulder gap and aligning the spine.

Proper spine alignment is crucial for sleep! says New York City-based chiropractor Tiffany Taveras, D.C. You go about your day hustling for hours, which puts stress on the spine, and finally you come home to your bed to rest improper position further increases that stress.

However, Taveras is hesitant to recommend the Pillow Cube right away because choosing a pillow is not a one size-fits-all scenario. Some people have a wide back or a shoulder that’s incredibly higher than the other. Pillow Cube gives too little options for most people that have a lot more than just rounded shoulders to deal with. Also, many people don’t understand their shape in terms of neck, head and shoulders.

Also Check: Where To Buy Wedge Pillow