What Is A Good Mattress For Stomach Sleeper

Best Mattresses For Stomach Sleepers Of 2021

• Editors Pick Helix Dawn
• Best Mattress for Stomach Sleepers with Back Pain Saatva
• Best Mattress for Heavy People WinkBed Plus
• Best Firm Mattress for Stomach Sleepers Brooklyn Bedding Plank
• Best Mattress for Side and Stomach Sleepers Layla Hybrid
• Best Organic Mattress Birch Natural
• Best Foam Mattress for Stomach Sleepers Casper
• Best Cooling Mattress Purple Hybrid

What Box Spring Do You Need For A Purple Mattress

Its easy to pick out any mattress that you want and call it a day. Yes, you save some money and probably some time from researching but spend enough nights on a bed thats not yours before you start to wonder why you wake up more tired and exhausted than the night before.

Purple Mattress aims to solve the problem by studying what makes a good sleep even better with some exclusive technologies, like the Purple Grid Layer, which makes the mattress feel different from other mattresses in the market. This article will explore the possibilities of whether Purple Mattress is a good choice for your next mattress investment.

Before you go on, you may want to watch this video by Mac Dingle on YouTube that gives a quick overview. Afterward, you will want to read the rest of our article for a more comprehensive review of Purple Mattress.

Get The Support You Need With Casper

For stomach sleepers, side sleepers, and everyone in between, Casper has the mattress youve been dreaming of. While our Zoned Support designs make every inch of your bed a restful wonderland, our innovative AirScape® technology keeps your temperature regulated throughout the night. This means you stay supported, comfortable, and cool while you sleep, so that you can wake up feeling well-rested and rejuvenated.

Ready to give up on aches, pains, and restless sleep? Get a Casper mattress today.

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Which Types Of Mattresses Are Best For Stomach Sleepers

As weve discussed above, aches and pains are commonly associated with stomach sleeping regardless of mattress choice. However, some models are better equipped to accommodate stomach sleepers than others due to the material composition of their comfort layers and support cores, most notably foam and hybrid beds. In addition to supportiveness, mattress types also vary in terms of temperature neutrality, noise, odor potential, durability, and price-point.

Below we provide an overview of the five most common mattress types youll encounter today, along with their suitability for stomach sleepers.

Best Foam Beds for Stomach Sleepers

Mattress Reviews

Innerspring Mattresses

Innerspring mattresses use a uniform grid of innerspring steel coils as their support system, topped by comfort layers of foam. Stomach sleepers can enjoy these beds for their consistent, even support.

However, the level of conforming these mattresses can offer depends largely on the composition and thickness of their comfort layers. With thinner comfort layers, the sleeper may feel too much as if they are lying on the mattress heavier parts of their body may not sink deep enough to keep the spine straight and prevent aches and pains.

Innerspring mattresses can also be less durable than other mattress types, and develop sagging within a number of yearsespecially if the sleeper has a heavier body type or if the mattress is constructed from lower-quality materials.

Best Hybrid Beds for Stomach Sleepers

How Can I Get Relief On A Budget

The good news for people with scoliosis is that memory foam mattresses tend to be among the most affordable models, and this is usually the type thats recommended for scoliosis patients. But if the price of a new mattress is too prohibitive, you may also consider buying a mattress topper. This wont be able to fix a sagging mattress, but it can add contouring to relieve pressure points.

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Stomach Sleepers With Back Neck And Shoulder Pain

Stomach sleepers using the wrong type of mattress mattress may experience pain in their back, neck, shoulders, and other body parts.

Since stomach sleepers frequently crane their head to the side rather than sleeping face-down, they often experience neck pain. Adults also often carry a lot of their weight near their midsections. Without proper support, a stomach sleepers heavy midsection might dip too deep into the mattress and lead to more aches throughout the body.

Additionally, when a mattress does not help the sleeper keep their spine and joints in proper alignment, their muscles may work overtime during the night in an attempt to better align the spine. Since these muscles cannot relax, the sleeper may wake up with more aches and pains.

If you wake up with pains that tend to diminish during the day, your mattress could be the root cause of the problem. The right mattress may be able to provide better spinal support, preventing undue strain and allowing your muscles to relax during the night.

Ideal Mattress Model For Lightweight People

The Signature is Nolahs flagship item, and makes use of the brands proprietary AirFoam ¢ as well as high density poly foam to accomplish a soft yet encouraging feel.

The Nolah Signature 12 is a high-end flippable all-foam mattress thats medium-firm on one side as well as medium-soft on the various other.

Superb movement isolation makes the Nolah Signature a good choice for pairs who are quickly interrupted by mattress model activity while they rest.

Mattress Model Kind: Air Foam

Customer Score: 4.8 out of 5

Firmness: Medium-soft or Medium-firm

Test Duration for Returns: 120 evenings

To buy:

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Everything You Need To Know About Stomach Sleeping

We understand that everyone has their own sleeping preferences, thats why weve created this article to help youchoose a mattress thats best for you. But we would be remiss if we didnt discuss the fact that sleeping on your stomach is considered the worst position for your body. Sleeping on your stomach hyperextends the back and cranks the neck to one side, putting stress on the back and causing muscle tension in the neck. For more information on sleeping positions, their benefits and their drawbacks, take a look at our article on what is the best sleeping position.

Therefore, finding the right mattress and learning how to make the best of your preferred position is imperative for stomach sleepers. Its important to choose a mattress that cradles the chest, shoulders, and hips which press into the bed while also keeping the torso supported. Otherwise, you will undoubtedly strain the spine and likely begin to experience lower back pain.

What Type Of Mattress Should Stomach Sleepers Sleep On

Stomach sleepers need a firm mattress that supports their body to avoid sinkage and improper alignment in the spine. When you are buying a mattress as a stomach sleeper, two of the most important things to consider are firmness and construction.

Firmness

Mattress firmness is a really important detail to consider when choosing a mattress for stomach sleeping. When you sleep on your stomach, your hips, chest, shoulders, and other body parts press into the mattress throughout the night.

To avoid pain at the pressure points and difficulty breathing, youll want to find a mattress thats slightly soft on the top, but firm enough to provide spinal alignment. For this reason, a medium-firm mattress is usually the best bet for a stomach sleeper. The ideal mattress doesnt allow you to sink in too deeply, but is still soft enough to provide relief at pressure points.

If you find yourself sinking into the mattress, youre likely to wake up with a sore back. Sometimes, a firm mattress with a softer top layer will also do the trick.

Read More: Mattress Firmness by Sleeping Position

Materials and Construction

Multi-layered memory foam mattresses are usually comfortable for stomach sleepers, as they provide support while still lending comfort to pressure points. A firm mattress, such as one of our top picks for the best innerspring mattress, best latex mattress, or best hybrid mattress can still work, especially when it has a softer top layer.

Spinal Alignment

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Whats The Best Temperature For Sleep

The best temperature for sleep is certainly up for debate. Many experts recommend keeping your bedroom somewhere between 60 and 67 degrees Fahrenheit in order to get the best nights sleep. Others say 65 to 72 is ideal. At the end of the day , the ideal temperature is the one in which you sleep the best. Since our body temperature lowers in preparation for falling asleep, the temperature range listed here can usually help facilitate that process. In general, the cooler the room, the better your sleep unless its so cold that youre uncomfortable. If you go too far off this temperature scale in either direction, you could end up not being able to fall asleep, or you may not get sufficient deep, restful sleep.

An overly warm sleeping environment can interfere with how your circadian rhythm is supposed to help regulate body temperature while youre asleep. This can cause your internal thermostat to become off-balanced, preventing your body temperature from dropping into a range that encourages deep sleep. If the idea of sleeping in a cool room doesnt appeal to you, you can always wear socks to bed and pile on the blankets both socks and blankets are easy to shed if you get too hot in the middle of the night.

Air Temperature Affects Your Sleep

What Mattress Firmness Is Preferred By Stomach Sleepers

In general, as a stomach sleeper, the front of the body flattens out which leaves a shallower gap between the top layer of the mattress and the body. As a result, an ideal firmness level for front sleepers is medium to moderately firm .

The benefit of this level is that it provides enough firmness to support the front of the body well while preventing the back from arching and creating the unwanted curvature of the spine in the process. With a plush mattress that is below a 4 rating, the pelvis will sink too far into the top of the mattress and is likely to put the spine out of alignment in a different way. With a bed that is either too soft or too hard, lower back pain is likely to result and the stomach and internal organs wont feel too wonderful either. Its actually a delicate balance that is needed which is why there are few bedding models on the market that are suitable for stomach sleepers.

With the selection of the appropriate firmness level or when sleeping in a hotel bed thats unsuited to a stomach sleeper the pain caused often goes unnoticed initially, becomes a nagging pain later on, and may reoccur over time without many indications of the true cause.

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What Mattress Firmness Is Best For Sleeping On Your Stomach

Firmness preferences will vary from person to person, however, different types of sleepers will share similar needs that are better met by certain mattresses. We find that firmer mattresses in the 6-8 range on our firmness scale are most satisfactory when it comes to meeting the needs of stomach sleepers. As people carry much of their body weight around their torsos and hips, sleeping on the stomach puts more pressure on the mattress compared to other sleeping styles.

A firm, supportive mattress will keep the body from sinking too far into the mattress and throwing the spine out of alignment. Lighter stomach sleepers will likely be happier with a mattress on the softer end of the 6-8 range, while heavier stomach sleepers should opt for a firmer model.

Best Mattress For Plus

• Firmness level: 4 options include soft, luxury firm, firm, and plus
• Mattress type: hybrid
• Trial period: 120-night sleep trial

This mattress isnt messing around. Its touted as one of the best mattresses for plus-size peeps. It mixes comfort foam with buoyant inner coils and offers a lumbar support pad. This helps keep your spine aligned. It also has a special ventilation system to keep you from getting too hot .

Peeps say its supportive but skimpy in terms of edge support. Sit or roll too close to the edge and expect to slip and slide to the floor.

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Key Mattress Considerations For Stomach Sleepers

Its also important to consider weight when deciding on the right mattress for your stomach sleeping preference. Those who weigh more will benefit from a more firm mattress that can provide additional support in two crucial departments:

• Spine support The best mattress for stomach sleepers is one that provides enough cushion to be comfortable without skimping on enough support to help your spine maintain a neutral alignment while you sleep.

• Weight distribution The best mattress will also help distribute your weight evenly so that your midsection doesnt sink too far into the mattressa problem that can plague stomach sleepers more so than other types of sleepers. Mattresses with added ergonomic support, like Caspers innovative Zoned Support Pro, can help with this.

Ideal Mattress On A Budget

Sweetnight sells a full series of mattress models and pillows, the majority of which function gel memory foam as a main feature.

The firm sells on Amazon.com, which is a hassle-free option for people who favor to shop there.

Nevertheless, the business does not have a full variety of dimensions offered for every one of its beds.

Sweetnight has 5 mattress model models to select from, both memory foam and also hybrid.

Mattress Model Kind: Offers both memory foam and hybrid designs

Customer Rating: 4.8 out of 5

Firmness: Varies relying on the version

Test Duration for Returns: 100 evenings

To get: What Type Of Mattress Is Best For Stomach Sleepers

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Calculate A Realistic Price Range

While the average mattress costs more than $1,000, individual models may be priced anywhere from less than $100 to more than $5,000. Use your preferred mattress type as a starting point foam and innerspring models tend to be much cheaper than latex, hybrid, and airbed models.

Also keep in mind that some mattress sellers charge shipping fees others offer free shipping exclusively to customers in the contiguous U.S. In some cases, extra shipping charges can amount to hundreds of dollars on top of the product price.

Best Mattress Firmness For Back

If youre a back-sleeper, we recommend slightly firmer mattresses. This is because youll need excellent spinal alignment and extra support for your heaviest areas.

Of course, this is a personal choice and you may still prefer a softer feel. Your body weight is another important consideration, too if youre heavier than average, you may prefer a firmer mattress.

Without taking into account your personal preference, we recommend the following mattress firmness ratings if youre a back-sleeper:

• Medium-firm

Medium-firm mattresses are the most popular choice for back-sleepers, since they provide the best support without feeling too firm.

• Firm

Firm mattresses are great if youre a back-sleeper and love a firmer feel, or if youre of above-average weight.

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Nectar Premier Copper Mattress

The Nectar Premier Copper is a luxury foam mattress infused with special cooling materials such as gel, copper, and Phase Change Material. This mattress is a great option for back sleepers who love all-foam beds.

Stomach sleepers who are of a more petite, lightweight body type will love this medium firmness bed that they will slightly sink into while staying lifted in the hips. Although it is standard practice to recommend a firmer mattress for stomach sleepers, this option will work as a best of both worlds scenario for smaller body types that will stay atop the 4 comfort layer, while maintaining their neutral spinal alignment.

The Nectar Premier Copper is made entirely of foam, and is equipped with high-quality cooling features and great pressure relief. This makes it a great option for stomach sleepers in this situation because the cooling copper materials will feel amazing to the touch of your face and body and provide pressure relief for your neck and hips as they lay against the surface.

The Nectar Premier Copper comes with a 365-night sleep trial, as well as a lifetime warranty, and free shipping to the contiguous United States! If you order from Alaska or Hawaii, you will be charged an added shipping fee.

Read our full Nectar Premier Copper Mattress Review to learn more! Looking for more options? Check out our guide to the best mattresses for stomach sleepers.

What Accessories Should I Buy If I Sleep On My Stomach

Sure. A good mattress is KEY, but without the right pillow, the perfect mattress means nothing.

What should you look for in a pillow if you tend to sleep on your stomach?

TBH, a lot of stomach sleepers dont need a pillow at all because your neck is pretty much aligned with your spine without one. But if you want a pillow anyway, look for one thats on the softer side and relatively flat. This will help keep your neck from getting kinked while youre sleeping.

Other accessories like mattress toppers arent necessarily a must for stomach sleepers. Mattress toppers are usually designed to make a mattress feel a bit softer, which can cause some aches and pains for belly sleepers.

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Choosing The Right Pillow

Along with your mattress, your pillow can also affect your spinal alignment. A pillow thats too low or too high will fail to keep your head, neck, and spine aligned. Side sleepers should opt for a pillow thats as high as the space between the ears and the tip of the shoulders, and back sleepers will need a slightly thinner pillow that supports the neck without curving it too far upwards. Stomach sleepers usually need a flatter pillow, or sometimes none at all.

Some people with scoliosis relieve pressure on the spine by tucking an extra pillow between the knees when lying on the side, under the lumbar area or shoulder blades when lying on the back, or under the hips when lying on the stomach.

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