Best For Hip Arthritis: Layla Memory Foam Mattress
Price:$7491,249
This 10.5-in thick mattress is flippable, meaning people can choose between a soft or firm side. Both sides consist of cooling covers, and copper-gel memory foam, with support foam at the core. The manufacturer claims the softer side provides gentle support around pressure points.The manufacturer also suggests the copper gel in the foam firms in response to increased pressure. This may help support pressure points.
The company provides free shipping, a 120-night trial, and a lifetime warranty.
What Makes The Leesa Mattress Stand Out
- Back sleeping is the best position for those suffering from arthritis and fibromyalgia luckily, the Leesa is one of the best mattresses for back sleepers.
- The mattress has cooling properties for additional comfort: a soft twill fabric cover and a breathable foam layer.
- Check out our roundup for the best mattresses for fibromyalgia for more options.
Read our full Leesa mattress review for more information. Or check out our list of Best Mattresses for Fibromyalgia for more great options.
Sleeping Position And Arthritis
When you have arthritis, finding a comfortable position to sleep in can be a challenge. The pain and stiffness of arthritis can make it difficult to get into the position you want, and once you’re there, it can be hard to stay asleep. Because arthritis can manifest in so many different ways, there is no singular best sleep position for arthritis.
The best sleep position for a person with arthritis depends on the type of arthritis they have as well as their individual symptoms. For example, people with osteoarthritis often find relief by sleeping on their side with a pillow between their knees. This position helps to take pressure off the joints and can improve spinal alignment.
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Best Memory Foam Mattress For Osteoporosis Puffy Mattress
- Excellent motion isolation, which is much better than Nectar and Saatva.
- Cooling Cloud Foam layer provides slow-adaptive, sinking conformity that can cradle side sleepers.
- Memory foam layers excel at muffling motion, making this a good option for partnered sleep.
The Puffy Mattress is my best memory foam mattress for osteoporosis due to its Cooling Cloud Foam layer, motion isolation, and removable cover. Ive tested Puffy, and can confirm its top layers, such as the Cooling Cloud Foam layer, provide excellent, body-hugging pressure relief. While lying on my side, I could feel my shoulders and hips gently cradled in cushioning memory foam. The motion isolation feature of this bed is also quite effective, as when I tested this, I noticed motion didnt travel much from one side of the bed to the other. That means if you have osteoporosis and feel pain from every bump your partner makes, this mattress may be able to help reduce that.
Another feature I think is worth mentioning is Puffys removable cover. Its made of polyester and lycra but is thin enough to be breathable. Unlike Cocoon, which doesnt specify if its cover is resistant to the elements, Puffys is. Not only is it resistant, but the cover can be easily washed by removing it at the zippers, helping keep your mattress fresh without hassle.
Read our full Puffy mattress review for more information.
Consider A Mattress Topper
If you have arthritis, regardless of its type, but you cant really afford to go ahead and spend a small fortune on a new mattress, you shouldnt be too worried. There is an alternative.
Mattress toppers that are specifically designed for people with issues of this kind are a great choice if you dont want to spend the extra amount of money.
Mattress toppers for arthritis sufferers basically resemble the top layer of your mattress the layer that is intended to ensure the comfort and pressure relief. You can put it on top of your bed to enhance its supportive capabilities and to help ensure that you get the necessary cushioning you need.
Interested in exploring further? Check out our top mattress toppers guide.
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The Best Mattresses For Seniors
The WinkBed is an innerspring mattress with an impressive array of features and options. The mattress is available in four firmness options, including the Luxury Firm WinkBed that offers a balanced medium firm feel for seniors who enjoy cushioning for their body but also need a fair amount of support.
The mattress is made with a thick comfort system that consists of multiple foam layers that contour evenly without sinking too much. This level of conforming promotes spinal alignment, and offers moderate pressure point relief and excellent lumbar support for seniors. For this reason, we consider the Luxury Firm WinkBed a worthwhile option for seniors with back pain. The mattress is also a good option for couples because of its ability to minimize motion transfer.
The coil-based support system provides a slight bounce, while keeping sleepers cool due to superior airflow through the mattress. As a result, the Luxury Firm WinkBed has excellent temperature regulation. The coils are also zoned to reinforce the midsection and reduce perimeter sinkage.
WinkBeds ship for free anywhere in the contiguous United States. The Luxury Firm WinkBed is also protected with a 120-night sleep trial and a lifetime warranty.
The Nectar Mattress is made from body-hugging memory foam engineered to minimize aches and pains associated with pressure buildup. The flagship Nectar Sleep model has a modest price-point, making it a great option for value seekers.
When To See A Doctor
People experiencing arthritic pain may wish to speak to a doctor before purchasing a new mattress. While a suitable mattress may help with aches and pains, it should not be a substitute for medical treatment.
Treatment for arthritis can include medication, physical therapy, or surgery. People should discuss the benefits and risks of these treatments with their healthcare provider.
Here are some of the most common questions about mattresses, arthritis, and joint pain:
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Focus On Your Sleeping Position
There’s a preferred sleeping position for those who have osteoporosis. If possible, you should try to sleep on your back, which can help keep a neutral spine.
Stomach sleeping can be detrimental to individuals with osteoporosis since it can cause your back to arch too much, something that puts stress on the spine.
Whats The Best Sleeping Position For Osteoporosis Of The Spine
Sleeping on your side or back are both viewed as suitable for those with brittle bones. You may want to avoid sleeping on your stomach because it can cause too much of an arch in the back, which is both unhealthy and uncomfortable.
Remember, if you sleep on your side, you can place a pillow between your knees to help train your body to stay in alignment. Back sleepers can also put a pillow under their knees to relieve any undue pressure.
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Best Mattress For Seniors With Back Pain
The best mattress for seniors with back pain will likely be one on the firmer end of the soft-to-firm spectrum. It doesnt always hold true, but for the most part, firmer beds tend to provide more spinal support than soft ones. And when it comes to back pain, support is key. If your bed is too soft, youll likely sink into the top layers more, which can throw your alignment out of whack. As a general rule, youll want to keep your spine in neutral alignment. Here are few tips for the different types of sleepers who experience back pain.
Invest In A Great Mattress
Whether your nerve pain is minimal or severe, sleeping on a poor-quality mattress will almost certainly make your symptoms worse. If your bed is too hard, too soft, or provides inadequate support, youll be more likely to have nerve pain.
Also, we already know that getting a good night of sleep is one of the best things we can do for our overall health. If were not sleeping well during the night because of a terrible mattress, thats also going to affect how we feel and how well our bodies can adapt to conditions ranging from the flu to sciatica.
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What Type Of Mattress Is Best For Seniors
Each mattress typedefined by its internal construction and materialshas its own advantages and disadvantages. While some mattress types may overall offer features that are better for seniors, there can be variation within each category depending on the brand and specific model. Some types also have a greater range of diversity than others. Thats why its important to understand the characteristics of each type of mattress and carefully consider which will best suit your needs.
How Does Sleeping Position Affect Joint Pain
As with any condition that causes pain or discomfort, arthritis could make it harder to get restful, quality sleep. Aches and pains may make it harder to fall asleep or could lead to tossing and turning during the night. The position someone uses could either reduce or contribute to pain. Depending on an individuals pains, they may prefer any sleep position. However, most experts usually recommend back or side sleeping. If you continue to experience arthritis and/or joint pain that interrupts your sleep, we recommend talking to your doctor.
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It Needs To Keep Your Spine Aligned
You may not realize it, but good posture is important when you sleep. The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm — or too squishy — it won’t support your spine at your neck or lower back the way it needs to. What’s firm enough is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.
What Makes These Beds Best For Seniors
Wed first like to point out that weve tested and reviewed over 100 different mattresses before selecting this list. In addition, we also worked with a chiropractor to further understand the needs of senior citizens. Accordingly, we paid special attention to factors like spinal support, pain relief and temperature regulation when putting this guide together. Below is a quick summary of what we think is the best mattress for older adults available today:
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Common Health Conditions Among Older Adults
Below is a list of common health conditions that affect the quality of sleep seniors receive.
As you can see, there are a plethora of conditions that make it difficult for elderly people to get a full restful night of sleep. Before we discuss the connection between these conditions and the best beds for seniors lets first quickly review what exactly each one entails.
Arthritis Includes inflammation of one or more joints, which in turn can cause pain and stiffness.
Osteoarthritis Characterized by the deterioration of tissues at the ends of bones.
Rheumatoid Arthritis Affects more than just your joints. It can also affect your skin, eyes, heart and more.
Fibromyalgia Disorder described as widespread soreness and tenderness.
Scoliosis Characterized as a sideways curvature of the spine, which can put pressure on your spinal disks.
Alzheimers A diseases that causes brain cells and other mental functions to deteriorate, which can lead to sleep disorders.
Diabetes Disease that affects how your body uses blood sugar. Common symptoms include fatigue, regular infections and persistent urination.
Heart Disease Can lead to chest tightness, discomfort and pain in the neck, upper abdomen and back.
Osteoporosis Causes bones to become weak and brittle.
Due to the conditions described above as well as other factors like medications, seniors are more inclined to suffer from sleep disorders such as insomnia, sleep apnea and restless leg syndrome.
How Does Scoliosis Affect Sleep
Scoliosis happens when the spine curves unnaturally to one side by a factor of at least 10 degrees. Looking at the spine from the back, this causes a C-shaped or S-shaped curve.
In most cases, the cause of scoliosis is unknown, although some cases have been linked to cerebral palsy, muscular dystrophy, or problems with bone formation before the baby is born. Scoliosis appears to be genetic and is usually more severe in females. While signs of scoliosis usually appear just before puberty, it occasionally presents in babies. Some adults may develop scoliosis later in life as a result of wear-and-tear on the spine.
Scoliosis can manifest differently depending on the type of scoliosis and its degree of severity. Common signs of scoliosis include uneven shoulders or hips, an off-kilter gait, poor posture, ill-hanging clothes, or protruding ribs or shoulder blades on one side. Some children may exhibit a visible curve in the spine.
Wearing a back brace during adolescence can help slow the curve of the spine until the person is finished growing. More rarely, some people may also resort to surgery to correct the curve.
There is evidence to suggest that sleeping on the convex side of a thoracic curve may cause respiratory difficulties that lead to frequent nighttime awakenings. Pain medication may also interfere with sleep, and studies have found that people can suffer from impaired sleep for up to 6 months after scoliosis surgery.
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Find The Best Mattress For Your Needs At Saatva
Saatva offers a wide range of high-quality mattresses to help you get better sleep if you have osteoporosis. Check out our selection of mattresses and take our online mattress quiz to find your perfect match.
All of our mattresses come with a 365-night home trial so you can try one out before deciding if it’s right for you.
What Should Osteoporosis Patients Avoid
Osteoporosis patients should avoid mattresses that are too firm, as there wont be enough give in the mattress to evenly support you, which can cause the hips and shoulders to feel uncomfortable.
On the other hand, choosing a mattress that is too soft can cause the hips to sink too far into the layers, causing the spine to bend out of alignment, and increasing overall pain.
Keeping both of these points in mind is imperative, as investing in the right mattress firmness may help decrease lower back pain, which is directly linked to how well you can sleep .
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When In Doubt Go Medium
Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either “medium-firm” or “firm” mattresses for 90 days. Those in the medium group reported the least amount of discomfort.
You might consider getting a memory foam mattress . The foam molds to your body. The downside: Some memory foam mattresses keep in heat and the material might have more chemicals.
Best Mattress Topper For Arthritis
When it comes to finding the best mattress topper for arthritis, it’s important to choose a material that will provide ample support and cushioning. This is especially important if you have joint pain or inflammation. In that case, the ones made with natural latex are an excellent choice
But why latex and not memory foam? Although all of these materials are great in providing the much-needed support and contouring required for pain relief, no other material can outstand latex.
Natural latex has a high level of resilience, meaning it will quickly bounce back into shape after being compressed. This will help to reduce pressure on your joints and prevent pain.
Not only is latex highly breathable, but it also has incredible cooling properties. This makes it ideal for those who suffer from joint pain, as the cooling effect can help to reduce inflammation. Unfortunately, while latex is known as the best cooling mattress topper, memory foam is the exact opposite. The material can make you uncomfortable by making you sleep hot in the midst of experiencing troublesome arthritis symptoms. And yeah, that’s one of the main reasons why memory foam is not one of our most recommended choices.
In addition to all of these, latex mattress toppers are often more durable than other types of mattress toppers, so they can provide lasting support for those with arthritis. They are also naturally resistant to dust mites and mold, making them a safe choice for people with allergies.
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Best Mattresses For Osteoporosis In 2022
If you suffer from osteoporosis, choosing the right mattress is very important.
This condition is often related to lack of sleep.
Proper sleep promotes bone remodeling and prevents osteoporosis.
Lack of sleep also impairs the blood circulation to the bone marrow, which is necessary for flexibility of the bone.
Poor sleep can cause spinal deformation.
The construction of a mattress can affect the spine, which should be supported by the backrest and neck.
The ideal mattress for people with osteoporosis is medium-firm in texture.
This type of mattress allows the body to sink into it without causing excessive pressure to the bones.
Nonetheless, it should not be too soft.
It should also be firm enough to prevent bone pain and movement.
If you have a weakened spine, you should consider getting a memory foam bed.
This material is comfortable and supports your body without compromising spinal stability.
The best mattress for osteoporosis patients should be medium-firm in texture.
The mattress should be soft enough to support the body without causing too much pressure.
The perfect bed for a person with osteoporosis should provide excellent air circulation and pressure relief.
Here are 10 mattresses that we recommend for people with osteoporosis.
How Can I Get Relief On A Budget
While there are budget-friendly mattresses on the market that could be good options for people with arthritis, pillows and mattress toppers may also prove effective. A good pillow can help support your natural spinal alignment. Some people with arthritis may also like a wedge pillow to support their knees or upper bodies. If your existing mattress is in good condition but youre looking for more pressure relief, a quality mattress topper can add plushness and contouring without the expense of replacing the whole mattress.
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