Prevent Significant Wear And Tear
To keep your mattress as good as new, its important to prevent permanent indentations. Many mattresses no longer need to be flipped or rotated. But unless specifically advised not to, it wouldnt hurt to flip your mattress every few months. Continuous sleeping on one specific area will eventually create a dent in the mattress, so regular rotations will help prolong its even surface. In addition, refrain from applying any other unnecessary pressure on your mattress, including jumping on the bed or placing heavy objects on top.
Old Mattresses Can Disrupt Your Sleep
Quality sleep is incredibly important for maintaining proper physical and mental health. Here are some of the many health benefits of good sleep:
- Reduced risk of heart disease, high blood pressure, and stroke.
- Improved memory due to proper brain function.
- Emotional well-being and ultimately a better quality of life.
Mattresses play a key role in proper sleep in part by supporting neutral spinal alignment. Neutral spine alignment is when your pelvis, rib cage, and skull are all aligned with each other.
Kirschner says that most people, whether they sleep on their side, back, or stomach, should attempt to maintain neutral spine alignment when they sleep. Waking up with aches and pains, or complaints about patchy sleep, are signs that you’re out of alignment in the night.
In a small 2009 study, published in the Journal of Chiropractic Medicine, 59 people with mattresses that were 7 years or older received new bedding systems. After a month, they all showed significant improvements in sleep quality. They also reported being less stressed.
Other Factors That Impact Mattress Longevity
There are plenty of factors that go into the lifespan of a mattress beyond materials and mattress type. For example, sleep position and your mattress care routine all directly affect how long a mattress will last.
- Sleep position Side-sleepers, back-sleepers, and stomach-sleepers all have different needs for support and use different areas of the bed to get a good nights sleep. For instance, side-sleepers need more support in their hips and shoulders, while back-sleepers need lower back support, and stomach-sleepers need chest and hip support. The more support you require to sleep comfortably, the quicker those spots will wear out. This is even true for a firm mattress.
- Mattress care Your mattress needs regular upkeep to ensure its maximum longevity, just like routine maintenance for a car. A mattress will last longer if you flip it over every 6 months to a year . Rotating your mattress can help ensure weight is distributed evenly over time to prevent body impressions. For tips on mattress rotation, check out our blog on how often to rotate your mattress. The use of a mattress protector can also safeguard against stains and bacteria.
These practices will extend the overall mattress lifespan and keep your bed supportive and comfortable. How often you should replace your mattress depends on the type of mattress, your sleeping position, and how well you upkeep your mattress.
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The Quality Of The Mattress
The mattress quality will also affect itsdurability in the long run. Even though memory foam mattresses have the samename across every online and local store, they perform differently. Every brandwill have a different way of making their mattress.
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Therefore, the quality of the mattress willvary from one to another. You have to check the quality before you buy thatmattress. To do this, you can get online and read what other people are sayingabout the brand. Are they talking positively about the mattress? Did themattress last for long enough? What are people complaining about?
You must ensure that you go for a good quality memoryfoam mattress that will serve you for a long time without losing itsquality. Keep in mind that a low-quality mattress will not last for as long asyou expect.
How Long Does A Mattresses Last: By Brand
How long should a mattress last depends on many things, including how well you look after it from Day One. Most brands are unable to provide you with a definitive number of years, so were mostly dealing with average lifespans here.
Remember: the better the quality, the longer the mattress will last. If, for instance, you were wondering How long does a Tempur-Pedic mattress last?, you can expect to sleep soundly on one of these luxury beds for around ten years, while the brands more affordable mattresses might last around eight years. If you snag one using a great Tempur-Pedic mattress sale offer, theyre even better value for money in the long-term.
Different brands offer different guarantees when asked how long does a mattress last, so below weve included rough lifespans based on general guidelines stated on each brands website. Heres how long, on average, you can expect mattresses from the following brands to last:
These are not definite lifespans and how well you care for your mattress, and the type of bed or base you use it on, will impact how long it lasts. Wed recommend using these as rough approximations, rather than taking them as gospel. But it should be clear from a quick glance that all of the brands listed above make mattresses that should last you at least seven years, if not much longer. That, coupled with long warranties, is the hallmark of a quality bed.
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What Are The Signs That Your Mattress Needs To Be Replaced
Once you’ve had your mattress for five years, you should start to pay more attention to its condition. We would recommend giving it a quick inspection whenever you change your sheets, so you can spot any problems before they begin to cause you too much trouble. Here, we’ll outline some of the most common issues that signal your mattress could be past its best.
How Do You Know When You Need A New Mattress
The most common sign that you need a bed upgrade is when you wake up feeling older than your age. If you consistently feel like you’re getting poor quality sleep or you sleep better in a hotel, it could be due to your ageing mattress.
Mild sagging is a sign that you need to consider replacing your mattress. However, if it feels misshapen, lumpy or has obvious body indentations, its definitely time for an upgrade. Sleeping on a bed that isn’t offering the essential spinal support you need can lead to stiff joints and uncomfortable back pain.
It’s also important to regularly check your children’s mattresses for signs of wear and tear. Having proper spinal support is key to the healthy formation of their bones.
How Do You Know When Its Time
If you notice any of the following, then it may be time to replace your mattress:
- Signs of wear and tear. Signs of wear include sagging, lumps, and coils that can be felt through the fabric.
- Noisy springs. Springs that squeak when you move is a sign that the coils are worn and no longer providing the support they should.
- Muscle stiffness. When your mattress isnt comfortable and no longer supporting your body the way it did, you could wake up feeling sore and stiff. A
You may be able to prolong the life of your mattress with some extra care. The following are things that you can do:
- Use a mattress protector to protect against spills, dust, and debris.
- Make sure your mattress is properly supported with the right box spring or foundation.
- Rotate the mattress every 3 to 6 months to promote even wear.
- Clean your mattress as directed by the manufacturer.
- Open your windows regularly for better ventilation, which can reduce dust and moisture buildup.
- Keep your mattress upright when moving it to prevent creasing or damage to the springs.
- Keep pets off the bed to reduce the risk of damage from claws and chewing.
- Dont let your children jump on the bed as this can damage coils and other mattress components.
- Remove sheets and mattress covers occasionally to air out your mattress.
Regular vacuuming can help keep allergens and dust mites to a minimum. You can also sprinkle your mattress with baking soda and vacuum it 24 hours later to help remove trapped moisture and odors.
What Happens To Your Mattress After 10 Years
Over time your mattress will begin to gain weight. For example, you purchase a new mattress that weighs 100 pounds, after 10 years, that mattress will double its weight to 200 pounds because over the years it collected all the body oil, dead skin, dirt, dust mites, and, yes, dust mite fecal matter. If those arent good enough reasons to buy a new mattress, then we dont know what would be.
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What To Do With Your Old Mattress
Once youve got your new mattress, what do you do with the old one? Did you know it can be recycled? Visit recyclemymattress.com. It is a national social enterprise that works to divert waste mattresses from landfill and recover the components to recycle. If youre looking to recycle your mattress you can book a collection online!
Common Signs That It Needs Replacing
Its easy to forget exactly how long youve owned a mattress. But, as a general rule, after about seven or so years your mattress might start to show signs of normal wear and tear, including dips, scuffs and yellowing.
If it is still keeping you healthy and sleeping well, then it may have more time left. But if the following are true, then consider replacing it soon:
- You have more aches and pains, including back pain, and frequently wake throughout the night
- The mattress is turning yellow due to ageing
- It has tears and worn patches on it
- It feels stifling to sleep on
- You sleep better in any other bed
For more information on why the above points are a no-no when it comes to healthy sleep, read our 5 signs you need to break up with your current mattress feature. What you sleep on makes a big difference to how well you snooze, so it pays to get this right. We always recommend buying the best quality of mattress you can afford because it will last you much longer, saving you money in the long-term, and you wont be part of the landfill problem. If you’re unsure what size to buy, read our easy guide to mattress sizes and bed dimensions.
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How Often Should You Change Your Mattress
Really, this is the question we need to know the answer to. A typical mattress will last anywhere between 7 and 10 years depending on its quality. Thats not to say you shouldnt replace it sooner, that is just the average life span before you need to replace a mattress.
- Memory foam mattresses: One of the most durable mattresses out there, memory foam will last up to 10 years depending on if maintained properly.
- Gel memory foam mattresses: Gel memory foam is like a cooling agent made of either beads or liquid and has an average life span of 10 to 15 years.
- Hybrid mattresses: The mix of foam and coils creates a hybrid mattress that will last between 7 and 10 years depending on the core material quality.
- Latex mattresses: The other highly most durable mattress is the all-natural latex mattress and should last you between 10 and 20 years. This will vary depending on the additional materials added during mattress production.
- Innerspring mattresses: Spring mattresses have the shortest lifespan of any mattress. Each traditional spring mattress lasts about 5 to 6 years. Sleeping positions and body weight are the major factors in this mattress longevity.
Lump Bumps Squeaks And Creaks
Some things go bump in the night but your mattress should not be one of them! If your mattress is lumpy in places, the material within could be bunched up. If your mattress is squeaky, the springs might be close to retirement. Pressure relief is vital to a comfortable mattress and impossible to achieve on a lumpy, squeaky mattress.
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How Long A Cold Foam Mattress Lasts
Cold foam mattresses are the absolute winner with 10-12 years of life expectancy. It has an open cell structure that provides resilience and malleability. However, not every cold foam mattress is the same. A good quality cold foam has a high HR value and a high polyol value. The latter, however, is difficult to ascertain. Usually the more expensive cold foam mattresses or cold foam mattresses that are delivered compact have a higher polyol value.
What Type Of Mattress You Have
The ASA says the type of mattress matters when it comes to how long a bed will last.
- Mattresses made with latex, as well as those made with polyfoam or memory foam, are more likely to last for 10 years.
- Innerspring beds tend to break down before the 10-year mark because the springs may lose their elasticity sooner. Innerspring mattresses typically last 4-6 years.
- Waterbeds and air mattresses are prone to popping, especially if you’re applying 200 pounds or more to them each night. These mattress types generally last the least amount of time, just a few years.
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When Should You Replace Your Mattress
If youve been sleeping on your mattress for a while, you might not notice that its causing you to sleep poorly. In fact, most people are so used to the way their mattress feels, they get accustomed to an unhealthy sleep posture without realizing it. Thats why when you buy a new bed, it feels a little awkward and maybe even a little bit uncomfortable in the first few weeks you use it .
Sometimes an easy way to tell if you need to replace your mattress is if you get much better sleep elsewhere in a hotel or maybe even on the couch. Other telltale signs include:
- Significant sagging or dips in the surface
- Squeaky coils
- Coils that poke into your back or side
- Feeling stuck or trapped in the mattress
Hybrid Mattresses Vs Foam Beds
Above we briefly touched on how mattress construction can have an impact on its durability, and thats especially true if youre dealing with a hybrid mattress. A hybrid bed is simply a mattress that contains both foam and coils, and those coils play a big role in the prevention of sagging. Not only do coils provide more support compared to dense foams, but they also provide bi-directional resistance to pressure when you lay down.
Accordingly, if youre looking to use your next mattress for as long as possible, we think you should spring for a hybrid mattress . TempurPedic sells all-foam beds, as well as hybrid ones. You can check out our full review of the TempurPedic hybrid beds.
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Noticeable Wear And Tear
The next time you change your sheets, scan over the entire mattress. Check for any significant lumps, saggy spots, worn edges, or rips in the material. These indicate the mattress has seen better days, and its usually not going to get any better. The sleep surface area will continue to wear down and any tears will only get bigger, allowing more dirt to enter the mattress.
Before going out to buy a brand new bed, check the warranty of your current mattress. Most brands are usually willing to replace a mattress with any manufacturing defects, excessive wear and tear despite normal usage, and sagging greater than 1 inch.
How Long Do Memory Foam Mattresses Last
The best memory foam mattresses tend to last a little longer than other types. Thats because foam is generally more durable, and with all-foam mattresses, there are fewer components to deteriorate quicker and compromise the overall quality. Rotating and regularly airing or cleaning it, and using a suitable bed frame should mean you can get approximately 10 years use from it.
Youll know its time to upgrade if you are no longer getting proper pressure relief and instead wake up with aches and pains. The foam may also become softer and start to yellow over time . 10 years is a great lifespan for a mattress, so if you still feel that your foamie is serving you well but could do with a little boost in terms of comfort or firmness, consider using a good mattress topper to breathe new life into your bed.
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How Long Does An Innerspring Mattress Last
Springs wear down over time and can cause sagging, meaning that innerspring mattresses generally have a lifespan of around five to seven years. But they are extremely popular due to their bounce, comfort and cheaper price tags.
Of course, this can be a false economy as you will end up replacing your mattress more often. If you do want an innerspring bed, its worth looking at one with an extra layer of coils combined with a soft pillow top for extra comfort.
Signs Its Time To Replace Your Mattress
There isnt a precise expiration date on your mattress, but there are ways to identify the right time to upgrade. Signs of wear and tear on your mattress will range from how your mattress looks to how quickly you fall asleep, and importantly, how your body feels when you wake up each morning. Here are six key signs that you need a new mattress:
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