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What Type Of Mattress For Stomach Sleepers

Saatva Latex Hybrid Mattress

Best Mattress for Stomach Sleepers (#1 Review Guide)

The Saatva is a memory foam mattress thats also infused with a latex layer that combines the comfort of memory foam with latex bounce. Latex also has natural cooling properties, is extremely durable, and is hypoallergenic, making it an ideal mate for memory foam.

The Saatva Latex Hybrid Mattress is a great option for those who want the support of a traditional memory foam mattress, but want the bounce of latex. To accomplish this, the Saatva Latex Hybrid Mattress uses a 5-zone Talalay latex. The latex is placed in the areas where support is most needed, and a pocketed coil unit surrounds it.

The coil unit also gives the mattress great bounce, which you dont usually get with a memory foam mattress. Latex is usually an all-or-nothing type of material. You usually get the support of a latex mattress, but you sacrifice on the bounce.

What I Like:

Motion Isolation And Edge Support

All these reviewed models here have been chosen for their ability to offer motion isolation. This refers to how well a mattress can absorb or isolate any motion. If you sleep with a partner, motion isolation will ensure that you dont disturb one another as you move around the bed or get up when the other one is asleep. Memory foam is well known for offering contouring qualities, and therefore generous edge support.

What Stomach And Side Sleepers Should Look For In A Mattress

Mattresses are not created equal. They come in different sizes, levels of firmness, and different materials. More important than the mattress you choose, though, is the position in which you sleep.

Ultimately, the mattress you choose should fit the way you sleep. Side sleepers tend to favor softer mattresses, as they provide the most spinal support. Stomach sleepers, on the other hand, prefer a firmer mattress.

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Best Mattresses For Stomach Sleepers: Buyers Guide

Purchasing a new mattress can feel overwhelming for anyone, but there are unique factors that stomach sleepers especially need to consider before buying a mattress online. There are benefits to sleeping on your stomach, but it can put a lot of pressure on your neck, back, and nerves. Well cover which mattress type is best, what features to look for, and other factors to keep in mind when shopping for a mattress.

Benefits Of Stomach Sleeping

How to Find the Best Mattress for Stomach Sleepers
  • Reduces snoring and sleep apnea: Sleeping on your stomach allows your airways to stay open, helping you to breathe better throughout the night.
  • Digestion Aid: The pressure that is put on your stomach while you sleep can help your digestive system.
  • Warmth: Sleeping on your stomach traps your body heat so you can stay warm throughout the night.

Though there are benefits to sleeping on your stomach, the wrong mattress will cut down these potential benefits and leave you with soreness, aches, and pains. This means having the right mattress is crucial to getting the best nights sleep every night.

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Consider Changing Up Your Sleeping Position

Stomach sleeping generally isnt recommended. The position isnt conducive to good spinal alignment, which can affect the sleepers back, neck, and shoulders. Since many stomach sleepers experience aches and pains during the night as a result of their sleep position, they may toss and turn more and awaken less rested. While the right mattress may help stomach sleepers get a better nights sleep, it is unlikely to completely erase all the possible drawbacks of stomach sleeping.

Changing sleep positions may be the best way for stomach sleepers to improve their sleep in the long run. While changing your sleep position may seem daunting, there are some strategies that could make it easier. Using a body pillow is one way to transition away from stomach sleeping. A body pillow can help you prop yourself up on your side, and over time, you might be able to transition fully towards side sleeping. Using a cervical pillow can also encourage you to stay on your side or back rather than rolling onto your stomach during the night.

Best Mattress For Stomach Sleepers

Though most people sleep on their side or back, you may find that stomach sleeping is the most comfortable position for you. However, it can put undue strain on your lower back. Stomach sleepers are also more likely to turn their face to one side or another, which may lead to neck and shoulder pain.

Because of the unique benefits and drawbacks of stomach sleeping, purchasing the right mattress is an important decision for stomach sleepers. Most importantly, stomach sleepers need ample support to keep their spine aligned as they sleep. The mattress should be firm enough to prevent the hips from sinking in too far, while also gently contouring to relieve pressure points along the body.

The best mattresses for stomach sleepers are ones that balance comfort and support. Our top picks include both the best hybrid mattresses for stomach sleepers and the best foam ones. We cover why these types of mattresses are best for stomach sleepers, and include details on sleep accessories that help ensure comfort throughout the night. We also take a closer look at the relationship between sleeping position and sleep apnea.

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Best Memory Foam Mattress

Mattress firmness is important for proper spinal alignment.

If you want a one-hundred percent memory foam mattress that won’t trap body heat, consider the Elite which has gel-infused memory foam quilted into the cover. The breathable fabric on top of four layers of memory foam will ensure you experience the most comfortable temperature while you sleep. Your hips and shoulders will appreciate the soft, supportive foams that donât suck you in but relieve those pressure points while you sleep.

In addition, the CertiPUR-US certified foams are made without:

  • Ozone depleters
  • PBDEs, TDCPP, or TCEP flame retardants
  • Mercury, lead, and other heavy metals
  • Formaldehyde
  • Phthalates regulated by the Consumer Product Safety Commission
  • and also have Low VOC emissions for indoor air quality

Chosen By Experts And Advocates

Best Mattress for Stomach Sleepers 2020 – Top 10 Beds for Belly Sleepers

Here at Mattress Nerd, our team takes pride in their effort to grade mattresses not only on overall quality, but also on their suitability for specific types of sleepersin this case, stomach sleepers. Loren Bullock, resident sleep science coach and dedicated stomach sleeper, has tested over 100 mattresses and found these eight to provide the comfort, support, and firmness that those who sleep on their stomach need.

Disclosure: By clicking on the product links in this article, Mattress Nerd may receive a commission fee at no cost to you, the reader. Read full disclosure statement.

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What Is The Best Type Of Mattress For Stomach Sleepers

If you are a stomach sleeper, you should generally look for a mattress that has a medium-firm or firm feel. In addition, you need a mattress that is supportive enough to be able to hold your spine in proper alignment. Finally, you should get a mattress with cushioning top layers that will ensure you wont feel any discomfort on the chest and hips areas. Remember that you should always consider your body type before you buy your next mattress and in most cases the heavier you weigh, the firmer your mattress should be.

Every Nectar mattress comes with a 356-night trial period and a forever guarantee. Yes, you heard it correctly! This is an amazing package and its the best in the market. Moreover, you will get free delivery for all UK postcodes and free returns. If you are not happy with it, they will come and pick it up for free and you will get a full refund. The mattress is available in 4 sizes and if you need more info, you should read our detailed Nectar mattress review.

Best Budget Mattress For Side Sleepers

Nest Bedding Love & Sleep Mattress

  • Price: $
  • Mattress type: Foam
  • Height: 10 inches

The breathable foam in the Love & Sleep Mattress is designed to provide cool comfort throughout the night. In fact, this mattress contains a special air flow layer between the two main foam layers that the company says helps keep the mattress cool and offers more contouring support for side sleepers.

The top layer of foam responds well to movement, helping you sleep better by supporting you when you turn over instead of making you feel trapped in your mattress. The foam has also passed rigorous chemical emissions testing and earned the Greengaurd Gold certification.

Reviewers confirm the ease of movement and motion isolation on this mattress. Several side sleepers also mention that their back and hip pain improved after sleeping on the mattress. Reviews offer mixed feedback on the temperature, though some say they did stay cooler through the night, while others mention waking up hot.

This mattress comes in two firmness options, but many reviewers recommend side sleepers, particularly those with lower body weights, stick with medium. If it doesnt work for you, Nests customer service team can help you make the swap for the firm mattress.

Even reviewers who decided the Love & Sleep Mattress wasnt for them praised the responsiveness and helpfulness of the customer service team.

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Best Cooling Mattress For Stomach Sleepers

Brooklyn Aurora Hybrid

  • Mattress type: Hybrid
  • Height: 13 inches

Sleeping prone means you have full frontal contact with your mattress. Because of this, many stomach sleepers tend to get very warm during the night.

The Aurora Hybrid from Brooklyn Bedding features innovative cooling technology that helps prevent this problem, making it a good option for people who sleep hot.

The foam in this hybrid mattress contains beads of cooling gel that liquify and solidify based on the surrounding temperature. The company says this cooling gel helps sleepers maintain a cooler skin temperature for better sleep.

The top layer of foam also contains copper for improved mattress responsiveness and durability. Added copper gel also helps wick away moisture and body heat for cooler sleep. Many reviewers praise the coolness of the mattress and say it makes a huge difference in the quality of their sleep.

The Aurora Hybrid, which comes in three levels of firmness, gets great reviews overall from stomach sleepers of varying body types. Some reviewers say they got enough support from the medium, while others say the firm mattress provided just the right balance of support and comfort.

If you arent sure which firmness level best meets your needs, you can chat with a sleep specialist directly on the site.

Best Mattress For Stomach And Side Sleepers: Purple Hybrid Premier

7 Best Mattress For Stomach Sleepers *MARCH 2021*

Shopping for a mattress for a stomach sleeper is easy. Just find a medium-firm or firm mattress with good support and a little give.

If, however, you are the kind of sleeper who frequently switches from sleeping on your stomach to sleeping on your side, shopping for the right mattress is harder.

You need a mattress that feels comfortable in both positions firm enough to support you when you are sleeping on your belly and soft enough to cushion your hip and shoulder when sleeping on your side.

The best mattress we found for stomach and side sleepers is the Purple Hybrid Premier, specifically the one with a 3 Purple Grid, the rubbery polymer layer Purple uses in all their mattresses.

Theres a Purple Hybrid Premier with a 4 grid layer, but its too plush for stomach sleeping.

The 3 Purple Hybrid Premier balances well between a firm supportive feel and a softer cushioning feel. So no matter how you sleep, youll be comfortable.

The entire mattress is 11.5 thick. A 1 layer of polyfoam underneath the grid layer and a thick base of pocketed springs provide support and additional body contouring.

As with other Purple mattresses, the Hybrid Premier has excellent cooling performance partly because it has no memory foam, but mostly because of the airflow provided by the grids in the top layer and springs in the base.

The only downside we can think of is the price. The Purple Hybrid Premier starts at $1,999 for a Twin XL and a Queen size costs $2,299.

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Most Comfortable Mattress For Front Sleepers

If you like to sleep on your front but you also look for comfort, the DreamCloud mattress is a great choice for you. This mattress comes with a medium-firm feel and it features high-quality tall springs that are perfect for a proper spine alignment. The luxury quilted top adds comfort so your hips and shoulder area wont feel any discomfort. The DreamCloud mattress is also known for its excellent pressure relieving properties and its one of the most complete mattresses out there. Its available in 4 sizes and it will suit any type of sleeper.

Another reason to buy the DreamCloud mattress is the amazing service they offer. Every mattress comes with free delivery and a forever guarantee. In addition, you will get a 365-night trial period that gives you a full year to decide whether you are happy with it or not. If for any reason, you dont like it, you can return it and get a full refund. To find out more about it, you can read our detailed DreamCloud mattress review.

Pros And Cons Of Sleeping On Your Stomach


While sleeping on your stomach is regarded as the least healthy sleeping position, there are some potential benefits, the main one being comfort. Many stomach sleepers find that laying on their stomachs is more comfortable and allows them to fall asleep more easily. In addition, due to the position of your throat and tongue, sleeping on your stomach can also reduce the risk of snoring and sleep apnea.

Related:Understanding Sleep Apnea


The main problem with sleeping on your stomach is spinal alignment. When you are lying on your stomach, your hips tend to sink into the mattress and cause spinal misalignment. Theres also the issue of the pillow.

When you sleep on your stomach your head is usually turned to the side and angled up. This position can cause discomfort and even pain in your neck.

Lastly, if youre someone who sleeps on your stomach with your arms raised, it can lead to shoulder, back, and neck pain.

Related:Is it Bad to Sleep on Your Stomach?

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Mattress Thickness And Sizes Available

Most firm mattresses should be available in a good range of sizes including the usual Twin, Twin XL, Full, Queen, and King. Weve made sure our products cover that scope of sizes here. It goes without saying that its important to assure you get the correct size for your bed base as an incorrect mattress will aggravate your symptoms further.

Additionally, weve offered a selection of mattress thickness from 9 inches, for the Pure Green Natural Latex Mattress, to a choice of 10, 12, and even 14 inches in the Zinus Gel-Infused Memory Foam Hybrid Mattress. Again, ensure that the thickness of your mattress choice suits your personal preferences as well as your bed base for increased overall comfort.

Finding The Right Firmness

Best Mattresses For Stomach Sleepers – Our Top 8 Beds!!

It may seem counterintuitive to seek out a mattress that is firm rather than soft, but for stomach sleepers it can actually contribute to a more comfortable sleep. Mattresses are graded on a firmness scale and assigned a score from 1 to 10, 1 being the softest and 10 being the firmest. Whether they are considered soft, medium-firm, or firm is dictated by the number they receive.


Anything under a 5 on the firmness scale is thought of as softer than average. This may sound appealing, like sleeping on a cloud, but stomach sleepers really need something with more support in order to keep their hips from sinking uncomfortably deep into the surface of the mattress. Still, if you are interested in exploring this option, read our best soft mattresses article.


A rating between 5 and 7 on the scale lands the designation of medium-firm. We find that is right around the sweet spot for most sleepers not too soft, and not too firm. That said, stomach sleepers are one of the few groups that often gravitate towards beds that are even a little bit more solid than a 7.


At last, we arrive at the mattresses that are rated above 7 on the scale. These will allow stomach sleepers hips to sink just far enough in for them to feel supported by the bed, but not far enough in that they wake up with lower back paina common complaint of stomach sleepers who sleep on a surface that is too soft.

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A Good Combo Of Bounce And Cushioning: Leesa Hybrid

*At the time of publishing, the price was $1,444.

Who its for: The Leesa Hybrid may satisfy stomach-sleepers who are looking for a compromise between the cushiony feel they prefer and the support they need. Its foam density suggests good durability for most people, including those who weigh more than 200 pounds.

How it feels: This hybrid mattress has a bit of bounce, which makes it a tad softer than medium-firm.

Why its great: Weve received some reader feedback that the Leesa Hybrid is firmer than expected, but we think thats an advantage for stomach-sleepers. Its dense, 3-pounds-per-cubic-foot polyurethane foam and 4-pounds-per-cubic-foot memory foam, coupled with 1,000-plus individually pocketed coils, provide more support than Leesas foam-only version, the Leesa Original. At the same time, the foam-spring construction of the Hybrid conforms to your curves for pressure-point relief, a feature thats particularly useful for stomach-sleepers who sometimes turn onto their side. You can try the Leesa Hybrid in select stores. If you decide within 100 nights that you dont like the mattress, Leesa will arrange a pickup and will refund the full purchase price.


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