How Can I Cool Down My Mattress
Aside from purchasing a cooling mattress, the best way to make your current mattress feel chillier is with some airy bedding. Consider getting a mattress cover made with cooling materials, then top it with breathable linen or cooling sheets. You can also snag a memory foam pillow designed to ensure youâre always sleeping on the âcool side of the pillow.â
Best Cooling Mattress For Adjustability
- Height: 12 in.
- Available sizes: full, queen, king, California king
This foam mattress uses water from a unit next to your bed to keep you chill. You can adjust the temperature setting for each side of the bed with a smartphone app. You can also buy just the cover and use it over an existing 10- or 11-in. mattress.
Reviewers say this cooling mattresss unique water feature makes it one of the best on the market. Its one of the priciest out there, but buyers who put down the money seem to think its worth the splurge.
What Mattress Types Sleep Cool At Night
Latex foam and Purple’s Hyper-Elastic Polymer are the most breathable mattress materials. However, some beds come with cooling covers that make a bed physically cool to the touch. Memory foam, on the other hand, is known for retaining heat, so avoid that if cool sleeping is what you’re after. The exception would be if it has a special temperature regulating technology like copper or gel-infused foam, or phase-change material.
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Which Mattress Type Is Best For Me
If you are a hot sleeper, a cooling mattress may be your priority, but which cooling option to choose will be your decision. Read mattress reviews carefully before investing in a new bed to secure a good nights sleep for yourself.
About the author
Geoff McKinnen is a writer focusing mainly on the healthcare industry and has written articles on everything from foods to help you lose weight to the connection between Alzheimers and sleep. Geoffs passionate about helping readers improve their well-being to lead happier lives. Outside of work, Geoff enjoys cycling and hiking and believes that by leading a healthy lifestyle, he can help others do the same.
How Cooling Gel Works
You may be wondering how cooling gel works or if it even promises to deliver on keeping your body cooler at night.
In no shape or form is cooling gel breathable. For example, if you take a thin layer and cover your mouth, there is no way for air to pass through. So how can gel keep you cool if it doesnt breathe? The answer is environmental temperature.
The cooling gel memory foam will only work in your favor if the room that it is in is kept at a low temperature. Gel infused memory foam will adapt to the temperature of your environment, and this can go both ways, hot or cold. So if you struggle with staying hot while you sleep and are expecting a mattress with cooling gel to solve the problem, then expect to be disappointed.
If heat is really a huge challenge, then it is always recommended that you go for a spring coil mattress with minimal layers. Spring mattresses will allow more air to pass through inside which causes it to act as a type of ventilation system that expells heat away from the sides while you sleep, therefore keeping you cooler at night.
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Best Time Of Year To Buy A Mattress
Most mattress companies tend to release new models in June and in order to make room, they need to unload their current inventory, making May the best month to purchase a new mattress. You can also score a great deal during certain holidays such as Memorial Day, Labor Day, President’s Day, Fourth of July, and Black Friday.
Which Mattress Is Right For You
The best way to know what mattress is best for you is to sleep on different mattresses. Finding your own combination of support, softness, as well as coolness is unique to everyone. If you’re able to travel, that’s a great way to try out different mattresses. And the mattress industry has become very competitive and many companies now offer a in-home trial.
When making a decision on a cooling mattress, you will also want to consider how you sleep. Side sleepers, stomach sleepers, and back sleepers will have different needs. And though people rarely stay in one position all night, most spend more time in one position.
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Choose A Cooling Mattress Topper
Cooling toppers are a great way to cool your mattress down while also providing an extra touch of comfort. A topper is a layer that sits on top of your mattress to give it a new lease of life.
All you need to do is pick the cooling topper that suits you and enjoy an instantly cooler night’s sleep. They’re easy to remove, too, so you can take it off depending on the season and how warm or cold you feel in the night.
Should You Buy A Gel Memory Foam Mattress
There are many gel memory foam mattresses that are great products, with excellent customer reviews and good performance ratings. However, in most cases, its not specifically the inclusion of gel memory foam that makes these mattresses a good choice.
In other words, gel memory foam is likely not a feature that you need to specifically seek out. It appears to offer minimal, if any, cooling benefit over traditional memory foam. So, whether or not a model uses gel should not be a major factor to consider when choosing your next mattress.
If you are concerned with a mattress sleeping too warm, its best to choose a hybrid model, or even a high-end innerspring mattress. These mattress designs will almost always sleep cooler than foam beds, since the metal coils allow for increased airflow, which helps to dissipate heat. If you are someone who sleeps hot, a hybrid mattress will likely be the best option for you.
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How We Chose The Best Cooling Mattresses
So many factors come into play when picking the perfect cooling mattress. Heres how we picked our short list:
- Price. We always consider bang for your buck. Thats why we rounded up cooling mattresses at a variety of price points. More economical cooling mattresses can be found for around $600, but luxury cooling mattresses can cost $3,000 or more.
- Happy customers. Lets stick to the mattresses with great reviews from actual buyers, shall we?
- Warranty. You dont want to end up with a flatter-than-a-pancake pillowtop after 6 months. And no one needs to deal with a broken innerspring. Thats why we scout out solid warranties.
- Trial period. Great mattress companies know that sometimes you gotta try it before you buy it. And we love that for you.
- Vetted products only. We put every single product through a thorough vetting process that checks for unsupported health claims and shady business practices. We also only include products that comply with federal flammability standards, have a better than D rating with the Better Business Bureau, and have had no business lawsuits in the last 3 years. Only products that passed vetting made our final list.
Wave Hybrid Snow Mattress
If the Nova Hybrid Snow is the plushest mattress from Casper, the Wave Hybrid Snow is the most supportive. In addition to using Snow Technology, this tried-and-tested mattress uses Zoned Support Max + cooling gel pods to deliver our coolest, most supportive sleeping experience possible.
The Wave Hybrid Snow mattress cooling technology rests on five layers of foam:
- A top comfort layer of breathable polyurethane foam
- A second layer of natural latex
- A third layer of zoned memory foam
- A fourth layer of polyurethane foam with gel pods
- A base layer of foam with encased springs
Coupled with Snow Technology, these five layers provide unparalleled support and pressure relief while delivering a nighttime sleep thats six degrees cooler for at least 12 hours. As if thats not enough, the Wave Hybrid Snow also uses AirScape 3 and cooling gel to circulate air away from you, keeping your mattress cool to the touch.
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Made With Cooling Technology
When you’re looking for a cooling mattress, the type of cooling technology is of utmost importance. Some mattresses promise a cool night’s sleep but don’t actually deliver much when it comes to cooling materials.
Look deep into the mattress’ layers and make sure there are at least two additional cooling technologies. A cooling foam combined with a breathable cover is a good start, but added copper fibers and phase-change materials, like specialized waxes, that adapt to your body temperature is even better.
Are Latex Mattresses Hot To Sleep On
Latex Mattress Hot to Sleep Onsleeping onlatex mattressmattresslatex mattressmattressessleepThere are some good ones there I recommend checking out too.
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Is Sagging A Concern In Gel Memory Foam Mattresses
Sagging may be a concern in all memory foam mattresses, especially at the edges because of excess weight while getting in and out of bed. To counter the sagging problem at the edges, many mattresses are made with enhanced edge support. Most mattress manufacturers cover sagging greater than 1 inch in their warranties. Before buying a new mattress, read its warranties, sleep trials and return policies in detail.
Types Of Cooling Mattresses
First things first, you need to figure out what type of mattress you want to get. Heres whats out there:
- Innerspring. This traditional mattress incorporates springs or coils. Most of todays mattresses enclose the individual coils so they retain shape, reduce movement, and dont pop out. These mattresses are usually on the firmer end of the spectrum.
- Foam. Foam may sound hot-hot-hot, but foam mattresses infused with gel or charcoal can have cooling properties. Some foam also has open-air passageways that allow heat to move along instead of getting trapped. Foam mattresses tend to be more cushy than innerspring mattresses.
- Hybrid. A hybrid mattress combines the sturdiness of an innerspring mattress with a cooling topper made of memory foam, gel, or latex. #winning
- Air. No, not the blow-up mattress you had in college! Quality air mattresses include an air chamber in place of coils, but the chamber is wrapped with a comfy material like latex or foam.
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Are Memory Foam Mattresses Good For Hot Sleepers
Earlier memory foam mattresses earned the reputation for trapping an uncomfortable amount of body heat, but big names in the market have worked to resolve this issue. Many memory foam mattresses are engineered to promote airflow and contain multiple layers with proprietary cooling materials and covers. If youâre still unsure, hybrid mattressesâwhich contain a supportive base layer of coils and a top layer of sink-in foamâare a fantastic option.
Do Cooling Mattresses Really Work
Yes, but they can’t work miracles. Cooling mattresses can help you sleep at a more comfortable temperature throughout the night, but it depends on the cooling features used. If you have a condition that causes night sweats, a cooling mattress won’t make it go away, but can certainly help bring you some relief.
Keep in mind: There are many types of cooling features built into mattresses. Also, just because a mattress brand claims to be cooling, doesn’t mean it’ll actually keep your body temperature lower. Here are the main types of techniques you’ll find in cooling mattresses:
Cool-to-the-touch materials: These surface fabrics quickly draw heat away from your body, but likely won’t stay cool all night long.
Built-in cooling features: Metal particles, gel, or phase-change technology embedded into foam materials to help pull heat away.
Breathable construction: Even without cooling technologies, mattresses that are more breathable with chambers for air or with a spring construction can prevent heat from staying trapped around your body.
Electric capabilities: Some plug-in options use cool water or air that flows through the mattress to keep it continuously cool. These are more high maintenance and have added components, like a unit next to your bed.
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The Ideal Sleeping Environment For Hot Sleepers
Your mattress isnt the only thing you should focus on when trying to find ways to sleep cool. Instead, consider your entire sleep environment. Many mattress and sleep accessories can help or hinder your efforts toward temperature neutrality.
Figuring out the ideal sleep temperature for your body is a step you can take toward a better nights sleep. Then, opt for bedding items that will help support your goal of staying cool throughout the night.
Do Cooling Mattresses Work
Cooling mattresses are a great way to reduce the effects of warm weather when sleeping. However, they are not enough when the weather is super hot. Using a cooling mattress is one tool you can use to cool down, but you get accustomed to the cooling effect after a while, and it starts to wear off.
These mattresses do get cool, but not enough to cool you without the aid of a fan or an air conditioner in really hot weather. Yes, cooling mattresses work, but not exclusively.
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Best Cooling Hybrid Mattress
- Mattress Advisor score: 8.9/10
- Mattress type: hybrid
- Firmness: soft, medium, firm
- Trial length: 120 nights
- Warranty: 10 years
The Brooklyn Aurora offers a level of coolness you’ll be hard pressed to find from its fellow hybrid mattress peers. Its cooling technology consists of gel beads that liquefy at higher temperatures, which makes its top surface quite literally cool to the touch. It also features a patent foam layer that contours to your body and gives you targeted pressure point relief.
Coils also work to support your body atop the mattress while letting body heat flow away from you, so you’ll keep the night sweats at bay, support your body, and maintain the perfect sleeping environment all night long.
- Multiple firmness options to pick from
- Great for back, stomach, and combination sleepers
- Responsive feel makes it easy to change positions
Cooling Mattress Benefit : Relieves Night Sweats
Night sweats can happen to individuals for various reasons such as anxiety, sleep disorders, or reactions to some medications. Dealing with night sweats can be annoying and make sleeping almost impossible. A cooler mattress can help alleviate some of the heat the night sweats can bring on. Many cooling mattresses also feature moisture-wicking technologies which will help you get to sleep without suffering from as much discomfort.
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Chilipad Cool Mattress Pad Chilli Pad For Bed Perfectsleeppad
Invest 30 nights on the Perfect Sleep Pad with a risk-free trial and find what cooler deeper sleep can do for you .
CHARLOTTE, N.C., May. 12, 2015/ PRNewswire-i, Reach/ Chili, Pad is a temperature-regulated bed mattress pad that controls the surface temperature level of each side of the bed so that users sleep comfortably all night long. With Chili, Pad, users on either side of the bed can pick their ideal sleep temperature and keep it all night, assisting them drop off to sleep faster and stay asleep longer.
Alternative items use air as the temperature small amounts medium that leads to dramatically-reduced temperature level range, and no particular temperature level settings. Chili, Pads motor is essentially silent, and the temperature can be managed in one degree increments with a hand-held remote. The benefits of a cooler nights sleep are medically shown to increase REM sleep throughout the night, leading to a better nights rest.
As a sleep geek and expert in sleep science, she works with prominent worldwide researchers to additional research studies on sleep and explore ways to make sleep easier. She has linked over 70 research documents to the effects of temperature and sleep quality as the basis for over a dozen patents and sleep research studies. Do Cooling Mattress Topper Really Work?.
Does A Cooling Mattress Really Work
Do cooling mattresses really work? Cooling mattresses can help you sleep at a more comfortable temperature throughout the night, but it depends on the cooling features used. If you have a condition that causes night sweats, a cooling mattress wont make it go away, but can certainly help bring you some relief.
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What Is A Gel Memory Foam Mattress
A gel memory foam mattress features memory foam construction that includes small gel beads or capsules. Typically, manufacturers pump gel beads into the mattresss foam, and the two mix together. Manufacturers may also add gel liquid to the memory foam or within a top comfort layer.
The gel beads form pockets similar to what you can find in a traditional open-cell mattress. But instead of allowing air to filter through the mattress, the gel beads work by absorbing and releasing heat from your body. The gel helps keep you cool while the memory foam redistributes weight and conforms to your body.
Leisure Town Cooling Mattress Topper
Key features: This topper has a three-layer construction. The top layer is made from breathable, 300-thread count cotton, which is intended to absorb heat and promote airflow. The other layers are soft and cushy hypoallergenic, polyester down. It mimics the feeling of down significantly more than many other toppers, according to users. Its also machine washable, dryable, and weighs less than 7 pounds. Its also budget-priced.
Considerations: This topper ships in a vacuum-sealed bag. Some users have mentioned that it takes a significant amount of time, or a long stint in a dryer, before it becomes thick and fluffy.
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