Youre Experiencing Aches And Pains
Can a mattress cause body aches? You bet! If youre waking up every morning to nagging neck and back pain, you might not be showing signs of age but your mattress could be. After years of consistent use, your mattress may gradually lose its structure, firmness, and supportive qualities that grant you the good nights sleep you deserve.
Or, perhaps, youve mismatched your sleep habits and mattress firmness from the start. If youre sleeping on a mattress thats too firm, too plush, or lacking support by zone it might be time to find a more ergonomic design that fosters better quality sleep from the foundation up. The first step to deciding whether a plush vs. firm mattress is most suitable is to determine what your unique sleep needs are. From there, youll want to find a mattress that has zoned support.
Upgrade To A New Mattress With Proper Support
After years of less-than-stellar sleep, have you just accepted that perpetual grogginess and unrelenting aches are a fact of life? Well, weve got news: theyre notor, at least, they dont have to be. Theyre most likely your bodys way of letting you know that its time for a new mattress.
At Casper, our mattresses are designed with industry-leading technology to provide you with zoned support, unparalleled comfort, and an excuse to spend a guilt-free day cozied up under the covers. Were also doing our part to contribute to a low-waste world by crafting each one of our mattresses with recycled polyester and upcycled cotton.
Is it time to say good night to your bad mattress? If so, swap it out for a new one and join the thousands of sleepers who sleep better with Casper.
Taking Care Of Your Mattress
Once you invest in a top-quality product, the importance of mattress care cant be emphasized enough. The following tips can help keep your mattress in like-new condition:
- Rotate your mattress 180 degrees every two to three months. You no longer need to flip over your mattress from time to time, but you should rotate it end-to-end to prevent lumps from forming.
- Cover the mattress with a washable cover to prevent dust mites and moisture from penetrating the material. Eliminating dust mites from your bedroom may help you avoid allergy symptoms.
- Vacuum the mattress regularly to eliminate allergens and keep it looking as clean as possible.
- Check your bed frame every few months to determine if it needs to be replaced. Even high-quality mattresses cant improve your sleep quality if theyre on top of broken frames or sagging box springs.
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Time For A New Mattress
If you’ve been having trouble sleeping, the problem might not be your mattress type, but its age. “It’s really important for people to realize that mattresses have a certain lifespan,” Decker says.
Keep your mattress too long, and the foam and other materials inside it will start to break down, compromising its ability to support your body.
Your Mattress Doesnt Provide Support Resulting To Back Pain
The amount of support your body receives from your mattress is important. In fact, a mattress that doesnt provide adequate spine support will not only compromise the quality of your sleep it can also become the reason why youll lose the natural curve of your spine and experience other health conditions, such as ligament or muscle strain, in the long run.
If you notice that you usually wake up with throbbing back pain, its a tell-tale sign that your mattress isnt providing you the support that your body needs. Aside from investing in a brand new mattress that provides support, you can also consider purchasing the best CPAP pillow to properly support the entirety of your spine and neck.
Itll be very easy for you to doze off every night if your entire body is supported and free from any type of aches and pains.
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Tips For Reducing Stress At Bedtime
Occasional stress at bedtime is inevitable. Having a plan for coping with stress can help you prevent stress from interfering with your sleep. Here are tips for learning to recognize the signs of stress and combating stress at bedtime:
Although stress can certainly interfere with getting a good nights sleep, it doesnt have to take control of your life. Understanding the bodys stress response and making a plan for managing stress can help you regain control and improve your rest.
How Often Do You Wake Up During Sleep For How Long
For quality sleep, it should take less than 20 minutes to fall asleep again.
You should also consider questions about your waking and daytime habits, including:
- Do you have difficulty getting up in the morning?
- Do you have difficulty staying awake or concentrating during the day?
- Do you doze off or find yourself napping frequently?
It is often helpful to keep a sleep diary to answer these questions and take notes of your sleep after you wake up each morning and write down your habits and activities of the day before bedtime. The sleep diary can help you identify factors personally affecting your sleep. You can then make adjustments to your habits if possible or share your observations with your doctor for professional guidance.
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Does My Mattress Affect Sleep Apnea
Not all factors that influence sleep apnea are under the control of the sufferer, and some such as weight may take time to gain influence over. However, there is one thing you can improve immediately, which is the quality of your sleep environment. Within the sleep environment, the most important factor is the quality of the mattress.
During sleep, the body calibrates its systems and addresses cellular damage acquired throughout the day. Regular, restful sleep in sufficient quantities is essential for all of the bodys systems to work at peak efficiency. Your mattress helps you reach and maintain deep, restful sleep.
A good mattress helps with sleep apnea in several ways:
Does Your Mattress Really Make A Difference To The Quality Of Your Sleep
Have you noticed? Mattress ads are everywhere right now. On TV, billboards, public transport, social media.
And these ads are clearly working. I, myself, in the hope that a memory foam mattress would soothe the back pain Ive suffered with for years, treated myself to a brand new mattress in last years Black Friday sale.
Two months into the 200-night trial, Ive no intention of returning it I love how squishy yet supportive it feels when I sink into the memory foam but my big ticket purchase made me wonder one thing: was Goldilocks right? Does your mattress actually affect how well you sleep?
In a bid to find out, I asked sleep specialists to answer these common mattress queries
Why is your mattress important in terms of sleep?Mattresses have two essential functions support and temperature control. “One-third of your life is spent lying in bed thats why its important to have a comfortable mattress,” says Dr Guy Meadows, co-founder and clinical lead at Sleep School. “Poor mattresses lead to night-time discomfort, pain and sleep disturbance.”
James Wilson, a sleep expert from Beingwell, adds that mattresses are also “very important for helping our body be the right temperature for sleep. If our mattress gets these two things right, then we will be more likely to get the sleep we need,” he says.
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Flip Or Rotate Your Mattress
Not all mattresses are designed to be flipped, but most can and should be rotated often. Why? Because when you rotate your mattress you spread out wear and tear and sagging .
However, if your mattress has zoned support you wont be able to rotate it, as the wrong zones will then be placed at the wrong end. Youll need to look at hacks further down this article instead.
Some memory foam mattresses can be flipped, but most hybrids cant be as the base layers are usually much firmer and sturdier, so with that flipped to the top, youll feel like youre sleeping on a plank of wood.
Why Is Sleep Quality Important
Sleep quality is important for a number of reasons. Just like breathing, eating, and drinking, sleep is an essential human need. It affects ones ability to feel rested and energized for the next day and decreases daytime sleepiness. Quality sleep supports mental and physical health and contributes to the overall quality of life.
Sleep also contributes to human growth. For this reason, infants, children, and teens need more sleep than adults. People of all ages need sleep to prevent sickness or recover from illness or injury.
Poor sleep quality and sleep deprivation can have many negative effects. These can be physiological, including increased risk for stroke, heart disease, and high blood pressure. Negative effects can also be psychological, such as increased irritability or development of anxiety or depression.
A lack of quality sleep can even impact your safety or the safety of others. For example, driving while sleep-deprived can lead to an accident, injury, or even death.
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How Can I Tell If My Mattress Is Bad
There are some telltale signs that youve got a bad mattress. Some of them may surprise you. Here are our top five things to look for:
What Is The Life Expectancy Of A Mattress
Theres no specific number of years, but it mostly depends on who uses the mattress, how long its being used every day, and also varies depending on the mattress manufacturer as they use various materials.
According to Consumer Reports, a mattress life expectancy lasts for about 10 years but do not take this as a general rule of the thumb. It still depends on various factors such as:
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Signs Of A Bad Mattress
The warning signs of a bad mattress arent always obvious, but if youre experiencing any of the following, it might be an indication that your mattress isnt performing as it should.
Aches and Pains: Waking up with aches and pains may be due to the comfort layers in your mattress breaking down, causing pressure points when you sink onto the firmer support core.
Poor Sleep: Tossing and turning on an uncomfortable mattress may result in poor sleep quality, even if youre not consciously aware of it. If you no longer wake up feeling refreshed, your mattress may be at the end of its life. Other signs that your mattress is affecting your sleep include waking up multiple times a night or taking longer than usual to fall asleep.
Sagging: Almost all mattresses start to sag over time as a result of supporting the weight of your body night after night. A sagging mattress can lead to uneven spinal support, which may cause pressure to build up in your back and neck as you sleep. Seeing permanent body indentations in the mattress is a clear sign that it needs replacing.
Poor Support: The layers of the mattress are meant to work together to support the shape of your spine. The comfort layers should conform to encourage proper spinal alignment without excessive sinking. Similarly, the support core should provide a stable base to support the heavier parts of the body and keep the spine on an even plane. If you are waking up stiff and sore, it may be due to an unsupportive mattress.
Does Sleeping With A Night Light Cause Depression
According to a study conducted at Ohio State University, being exposed to too much light at night may cause depression. The researchers observed mice that were exposed to light for 24 hours a day and mice that were in a room with a normal light-dark cycle. They noticed that the former showed more symptoms of depression than the latter.
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New Mattress Options Improve Sleep Quality With A New Mattress
Sleep can aid humans in so many ways besides the points that we have mentioned. When a mattress isnt supporting us the way it should, were sacrificing sleep, which subsequently affects other areas of your body. Your brain cannot rest, rather, internal organs and other processes are hard at work, working overtime to compensate for even more time spent awake when you should be sleeping.
Moreover, according to many scientists as well as research carried out across the world, sleep affects the tissues within our bodies, which, if done enough can improve health of our immune systems, appetite, cardiovascular health, breathing and blood pressure . The lack of sleep, especially when a mattress is causing you pain, can make way for risk of obesity, long-term pressure point paint and permanent damage to the hips, shoulders and neck.
An important point to note is that a mattress isnt the only factor you should take into consideration when youre trying for a better quality of sleep. You should ensure youre looking after your food intake, your physical health, mental health and emotional wellbeing.
Check Your Box Spring Or Base
Are you sure its your mattress thats uncomfortable? Sometimes your box spring or base can be the one to blame instead, as the coils inside box springs can weaken over time, causing your mattress to sag prematurely.
So getting a new box spring or bed base could extend the life of your mattress and save you money on replacing it before its time. Signs of a box spring past its prime include creaking sounds whenever you lie on your bed, any coils poking through, or sagging in the middle.
Also, double check that you actually need a box spring, as some mattresses can be placed directly on a bed frame instead. So removing a middleman box spring could make your mattress instantly more comfortable.
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Is It Bad To Use Technology Before Bed
As weve already discussed above, using technology before bedtime can have a series of negative effects on our slumber. Since electronic gadgets, such as smartphones and laptops, emit blue light, they suppress the release of melatonin, a sleep-inducing hormone. Additionally, they can keep us awake because we may get absorbed in engaging content or get stressed over a work-related matter. The article above covers in great detail the relationship between sleep and technology, as well as how we can overcome its bad sides.
Return Policy And Warranty
Its not uncommon that something goes wrong with your purchase. So, you should look for companies with fair return policies to avoid any losses. That way, if you do have to return a mattress, youll have a safety net to rely on.
Lastly, when buying a mattress, look for a deal that comes with a generous warranty period.
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Why To Opt For A New Mattress
Dont feel rested when you get up out of bed in the morning? Getting a lot of pain in your hips, neck and/or spine? For starters, if you toss and turn and wake up with pain in your pressure points, you should take a good hard look at your mattress. Another good indication is whether hotel beds help you sleep better than you would at home.
Sometimes we dont want to deal with the hassle that comes with buying a new mattress and having to lug it up the stairs or that theres still life left within their expired bed. However, its better to stay on the safe side. Companies such as Linthorpe Beds, a bed and mattress company based in the North East of England that deliver across the nation, allow shoppers the option for a 2 man delivery to room of choice with their Next Day Delivery Beds.
Just because a bed is still in one piece doesnt mean it will continue supporting you and your body for years to come. Be sure to check your mattress for any lumps, sags, smell or even mould. These are all signs that your mattress is beginning to age and requires replacing to help you attain that great nights sleep again.
An OSU study suggested that humans can improve sleep and work on pressure point pain by opting for a new mattress.
How Can I Improve My Sleep
Its vital that you understand the connection between electronics and sleep. Knowing all the ways tech disrupts your sleep, and ultimately affects your quality of life, will make it easier for you to stop using devices before bedtime. Instead, create a bedtime routine that will help you unwind after a long and probably stressful day.
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Old Mattresses Could Increase Your Stress And Back Problems
According to a 2009 study, around 59 healthy men and women were tested to sleep on their regular mattresses for 28 consecutive nights and on new and medium-firm mattresses for another 28 days. It was found that their stress levels based on factors, such as thoughts, worrying, nervousness, headaches, etc. were lowered when they slept on a new and comfortable mattress.
No matter you have bought your sleeping platform from the best mattress manufacturer, its going to drop one day. So, ditch your drooping or sagging mattresses and buy a new one if you think your old mattress is not getting you enough sleep.