Your Mattress Aggravates Your Allergies
When mold, mildew, and dust mites invade a mattress, they might exacerbate issues with allergies. If you wake up with watery eyes, a runny nose, and a headache frequently, the allergens in your mattress might be the cause.
There are some materials that can help prevent the buildup of allergens, so allergy sufferers may want to look for these particular materials when purchasing a new mattress. Also, make sure to read our piece on how to prevent dust mites.
Open Cell Memory Foam
The airy body of an open cell memory foam mattress provides supreme breathability for a cool sleeping surface with superior motion transfer. Sleepers looking for a fresher memory foam experience that is less dense than gel memory foam will enjoy these mattresses with an average lifespan of 810 years.
Does Gel Memory Foam Wear Out
We all know that it wears out, so it makes sense for this question to be answered. Yes, it does but how much depends on when and where it occurs. The thickness of your memory foam mattress can weaken or compress too much due to sagging. In fact, memory foams are continually compressed by heat and pressure because of how they function.
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How Can I Extend The Life Of My Mattress
The best way to ensure your mattress lasts as long as possible is to practice a little prevention. Always place a mattress protector or encasement on your bed as soon as you get it this will keep out bed bugs, dust mites, and liquid stains or spills. Any or all of these things can void your mattress warranty, which you might need if the mattress shows signs of sagging during the warranty period.
To maintain a quality mattress, its more about what you dont do to it than what you do:
When To Replace A Mattress
Knowing how long a mattress should last is useful, though ultimately, these are just guidelines. Figuring out when its time to replace your mattress is a personal decision that involves several factors. Here are some questions to ask yourself:
- Are you sleeping well?
- Do you find that you sleep better at hotels or when visiting family?
- Does your mattress feel saggy or unsupportive?
- Do you wake up with aches and pains?
- Do you or your partner toss and turn through the night trying to get comfortable?
- Do you feel your partners movements at night more than you used to?
- Have you noticed an increase in allergies or asthma symptoms?
- Has it been 7+ years since you purchased your bed?
If you can answer yes to one or more of these questions, it may be time to replace your mattress.
If youre still sleeping soundly, and your mattress appears to be performing well, then perhaps you can squeeze a few more years out of it. That being said, we recommend replacing your mattress regularly, as its absolutely worth the investment in your health and well-being.
Before you go shopping for a new mattress, its worthwhile to check the warranty details for your mattress. If an issue you are having with your mattress is covered under the manufacturers warranty, its possible that you can get your bed repaired or replaced.
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Purple Mattress Off Gassing
Purple is one of the fastest-growing companies of all time, originally started through a crowdfunding campaign. They use a variety of different materials in their mattresses, but for those worried about VOCs and off-gassing, its important to note that it uses polyurethane foam just like the Leesa.
Polyurethane foam off gasses quite heavily and because the Purple is transported in a box and plastic wrap, it might need slightly longer to off-gas than a mattress shipped whole in a container without any compressed wrapping. For this reason, make sure to remove the plastic wrapping quickly, let it expand, and then lean it up against a wall to off-gas for 24 hours before use. .
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Saying Goodbye To Your Old Mattress
Once youve waved goodbye to dust mites and back pain with a new mattress, you still have to get rid of the old one. Which, thankfully, is pretty easy. There are over 50 mattress-recycling facilities in North America, and their numbers are growing all the time.
Did you sleep better after getting a new mattress? Is your current mattress impacting how you sleep right now?
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When Should You Replace Your Mattress
Sleep is one of the most important aspects of human health. Without quality sleep, our bodies are not able to heal and rejuvenate themselves, and our brains struggle to process emotions and store memories.
One of the biggest factors in getting a good nights sleep is the comfort of your mattress. There are few other products that can have such a significant effect on our health and happiness. Therefore, its important to invest in the best mattress possible, and replace it according to expert guidelines. But when should you replace your mattress?
Under normal conditions, mattresses should be replaced every 6 to 8 years.
Of course, this is a general guideline and not a one-size-fits-all solution. There are various factors that influence when you should replace your mattress.
Generally speaking, you should replace your mattress if one or more of the following apply:
- Its 6-8+ years old
- Its negatively affecting your sleep
- Its noticeably saggy or damaged in certain areas
- Its making more noise than usual
- You find that you sleep better at hotels, friends houses, etc.
- You notice an increase in allergies and/or asthma
- You regularly wake up with muscle or joint stiffness
Essentially, you should replace your bed if its no longer helping you get restful sleep. Theres no clear-cut way to know for sure whether its time for a new bed but generally speaking, if youre thinking about a new bed, its likely worthwhile to make the investment sooner rather than later.
How Foam Density Effects The Life Of A Mattress
Density is a measure of weight per cubic foot. Low-density mattresses support 1.5LB per cubic foot. Medium density mattresses support 2-3LB per cubic foot. High-density mattresses can support 4 to 6 LB per cubic foot or even more. They have a high resistance to stress factors. It is because they distribute your body weight across the length X width and depth through the other supporting layers. Hence, the stress on individual layers will be relatively less.
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How Often Should You Change An Innerspring Mattress
Spring mattresses are often the cheapest option, so they’re more tempting to buy. This is a false economy though. Why? Because springs wear down quicker, which means your mattress will sag faster and within no time at all you won’t have the spinal support you need in bed.
Most innerspring or pocket-spring mattresses need to be replaced every four to six years. There are higher-quality options from the likes of Silentnight and Dreams, and these are guaranteed to last a little longer because they use better quality wire and construction methods.
Innerspring mattresses are more traditional. These comprise a straightforward layer of springs, while pocket-spring mattresses feature springs individually encased in their own fabric pocket. Each coil moves independently, so the mattress offers better support and less motion transfer than an innerspring.
How To Get Blood Stains Out Of A Mattress
To get blood stains out of your mattress, first dab at the stain with a little cold water. Be careful not to soak the mattress and donât rub the stain as this could spread the blood further.
You might find this technique surprisingly effective, especially if the stain is recent, but if not, try adding a little baking soda to the water. Apply to the stain, leave it for 30 minutes, and then dab with clean water and leave to dry.
If the stain is still there after the mattress has dried, try following the steps below for removing urine, as these will also work for blood.
Old Mattresses Can Disrupt Your Sleep
Quality sleep is incredibly important for maintaining proper physical and mental health. Here are some of the many health benefits of good sleep:
- Reduced risk of heart disease, high blood pressure, and stroke.
- Improved memory due to proper brain function.
- Emotional well-being and ultimately a better quality of life.
Mattresses play a key role in proper sleep in part by supporting neutral spinal alignment. Neutral spine alignment is when your pelvis, rib cage, and skull are all aligned with each other.
Kirschner says that most people, whether they sleep on their side, back, or stomach, should attempt to maintain neutral spine alignment when they sleep. Waking up with aches and pains, or complaints about patchy sleep, are signs that you’re out of alignment in the night.
In a small 2009 study, published in the Journal of Chiropractic Medicine, 59 people with mattresses that were 7 years or older received new bedding systems. After a month, they all showed significant improvements in sleep quality. They also reported being less stressed.
Ways To Increase The Life Of Your Mattress
There are multiple ways you can elongate the life of your mattress without much effort overall. Consider adding a few of the following habits to your cleaning schedule for maximum mattress comfort for years to come:
- Either keep your mattress in a mattress protector or keep it well vacuum to help reduce dust mites and another buildup of dust and grime that can hold moisture. Since moisture breaks down foams, this is a great way to help keep your foam feeling the way it should.
- Spray your mattress with antifungal and antibacterial sprays quarterly since body moisture can build up in mattresses to create environments that harbor bacteria and fungus growth.
- Keep your mattress dry if you have to spot clean it, and air it out regularly to help keep it smelling fresh and healthy.
- Although most memory foam mattresses are not designed to be flipped, they can be rotated, and it is suggested to do so at least 4 times a year to help keep weight distribution evened out.
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How Do I Rotate My Mattress
Rotating a mattress is simple and straightforward. Whilst one person can do it, itâs easier with two.
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How Often Should You Change A Hybrid Mattress
Hybrid mattresses are made of foam and springs, and can last around eight years depending on the quality of the components and how durable the core is.
Some high-end brands, such as Saatva in the US and Simba in the UK, use premium materials and guarantee their hybrids for up to 10 years. So you won’t have to change these mattresses as often as cheaper foam models.
Because hybrids are built with a foundation layer and a softer top, they should never be flipped. If you do this, it could damage your mattress and void the warranty. They can be rotated though, unless there’s specific zoning support inside.
The Saatva Classic is our top pick of American hybrids. For the latest offers, use our guide to the best Saatva Black Friday mattress sales and early deals.
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Can A Waterproof Mattress Protector Go In The Dryer
You can tumble dry a waterproof mattress protector but you just have to do it with care. First of use a low to medium heat setting. It will take slightly longer to dry but it is worth it. It isnt so much the heat that is generated during the drying cycle that is the problem it is what happens when the dryer stops.
How Much Weight Your Mattress Supports
If you’re placing 250 pounds or more on your mattress each night, it may wear out faster than the standard 7 to 10 years, says Jonathan S. Kirschner, MD, RMSK, a physiatrist at the Hospital for Special Surgery.
If possible, people in these scenarios should look for beds with higher foam densities or those made with latex.
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Sleeping With A Partner
If you are sleeping with someone else, one of the leading disadvantages is that there will be a lot of motion transfer. It is inevitable every time you or your partner moves, the other person will be jolted. This can make it difficult to get an adequate night’s rest, especially if you’re a light sleeper.
Should You Buy A New Mattress For Your Second Baby
The answer to this depends on how you cared for it with your first child and how long you used it. If it was well taken care of, and you the baby switched to a new bed within the first three to five years, it probably has some life left in it.
On the other hand, if your first child had a lot of accidents that werent cleaned immediately, and they were spent a lot of time jumping and bouncing on the surface, it might be time for something new.
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Take Steps To Avoid Bed Bugs
You need to be very much careful about bed bugs because they can quickly do damages to your brand-new gel memory foam mattress. If they attacked, you need to suffer lots of hassles to get rid of them. So, be careful before their attack. It is wise to purchase bug-proof mattress encasements and clean them regularly. Keep special attention to your gel memory foam mattress to avoid bed bug issues for the purpose of more prolonged use.
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How Long Does An Air Mattress Last
An air mattress is a great investment for anyone who likes to camp or entertain guests overnight. But how long does an air mattress last? With proper care, an air mattress can last anywhere from two to eight years.
To maximize the life of your air mattress, its important to deflate it fully and store it in a carry bag when its not in use. This will protect the mattress from sharp objects and keep it clean. Additionally, be sure to keep your air mattress in a cool, dry place.
With proper care, your air mattress can give you years of comfortable use.
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Wait A Second Should You Flip It First
Maybe youve heard that you should try flipping your mattress over before buying a new one. This very simple tip could save you some money and buy you some time but does it actually work?
With a two-sided mattress, flipping it every 6 to 12 months just might do the trick. It can distribute the wear so that it stays comfortable for longer. But most new mattresses today, especially memory foam and pillow top options, are one-sided, so flipping really isnt going to do anything.
Why Replace Your Mattress
There are a few reasons to replace your mattress, with the main one being comfort. Over time, a mattress can lose its shape and begin to sag, creating dips and lumps. An uncomfortable mattress can interfere with your ability to get a good nights sleep.
has been linked to a number of diseases, including:
- heart disease
- kidney disease
Dust mites and other allergens also accumulate in mattresses, which can cause or worsen symptoms in people with allergies, asthma, and other respiratory conditions. A 2015 study found that mattresses contain the highest concentration of dust mites in a household.
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How Long Do Memory Foam Mattresses Last
The best memory foam mattresses tend to last a little longer than other types. Thats because foam is generally more durable, and with all-foam mattresses, there are fewer components to deteriorate quicker and compromise the overall quality. Rotating and regularly airing or cleaning it, and using a suitable bed frame should mean you can get approximately 10 years use from it.
Youll know its time to upgrade if you are no longer getting proper pressure relief and instead wake up with aches and pains. The foam may also become softer and start to yellow over time . 10 years is a great lifespan for a mattress, so if you still feel that your foamie is serving you well but could do with a little boost in terms of comfort or firmness, consider using a good mattress topper to breathe new life into your bed.
Is Your Mattress Older Than 8 Years Old
This is the clincher. Both the mattress industry and the Sleep Council strongly recommend that you replace a mattress every eight years, because by this time it will have lost much of its original comfort and support.
We appreciate that a mattress is hidden under sheets and blankets for most of its life, so its not always obvious what condition its in, but if its starting to give you any of the problems weve mentioned then its probably time to say goodbye and buy yourself a new one.
Do you think you need to change your mattress? A better sleep could be just a mattress away . . .
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