Is A Latex Mattress Good For Back Pain

Do Latex Mattresses Sleep Hot Expand/collapse

Latex mattresses have an open cell structure that makes them naturally breathable, so your body stays at a comfortable temperature throughout the night. Our Zenhaven 100% natural latex mattress is made even more breathable thanks to its organic cotton cover and New Zealand wool layer, which is known to naturally regulate body temperature.

What Is A Foam Rubber Mattress

Latex beds, at their core, are made from a rubberized material that has been whipped into a foam. This material has then been molded and cured in sheets that can be stacked on top of similar materials or integrated with others.

It is extremely versatile, serving a variety of functions from cooling to contouring. It is often hailed as a top material type due to the problems it solves for sleepers who have used other materials in the past. Keep reading to find out even more regarding the differences in organic, natural, synthetic, and blended types.

Latex Mattresses Are Responsive Yet Contouring

Regardless of your sleeping position and sleep style, latex mattresses with their support core offer the combination of support and comfort your back requires to rest and maintain adequate alignment. The comfort layer hugs the most burdened pressure points of your body, like your hips and shoulders, to disperse stress away from them. This also makes a latex mattress ideal for side sleepers. Plus, latex isn’t so soft that it ends up sinking beneath your weight like with certain memory foam mattresses, which can mess with pressure points.

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The Wrong Mattress For Back Pain

The wrong mattress may not cradle and cushion your body enough, leaving you with body aches. The wrong mattress may also lack support, meaning your body may not be aligned throughout the night, causing back pain.

Sleeping on an old mattress that doesnt fulfill its intended job anymore means youre spending one-third of your day lying in an awkward, uncomfortable position. Awkward posture provides an opportunity for back pain symptoms to worsen.

In addition to back pain, these uncomfortable conditions frequently trouble sleepers:

• arthritis
• spinal injury

These conditions are trying enough without a poorly-made or aged mattress worsening the problem.

Heres one clue that your mattress is bad for your back: if you go on vacation and have the best nights sleep youve had in months in an unfamiliar place, maybe its time to replace the old mattress at home.

Do Latex Mattresses Smell

Latex mattresses often have a fainter fragrance when compared to mattresses constructed of polyfoam or memory foam, which have a strong chemical odor. Natural latex has a scent that is sometimes compared to that of sweet vanilla extracts. Early-stage latex rubber that has been GOLS-approved must include more than 95% certified organic latex raw material.

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What To Look Forward To

The 13½-inch-thick WinkBed in Luxury Firm, a pick in our guide to the best innerspring mattresses, was recently redesigned: The company replaced the microcoils in the top layer with polyfoam and added more support coils to the lower layer. We previously recommended this medium-firm innerspring as a good option for back-pain sufferers who prefer a billowy surface. Were planning to test the redesigned WinkBed soon, and we will update this guide with our assessment of how it may now work for back-pain sufferers.

Kelli Pate contributed to this guide.

The Difference Between Latex & Memory Foam Mattresses & Toppers

Both latex and memory foam mattresses and mattress toppers are great options for people with back pain.

However they work in very different ways.

For instance memory foam mattresses and toppers are better for providing comfort and cushioning to your body as you sleep.

Which helps to relieve pressure on your muscles and joints, and allows you to relax and drift off into a deeper and more restorative sleep.

However while memory foam is great for comfort it can be found lacking in the support department.

Which is where latex mattresses and toppers really come into their own.

As they provide firmness, spring, and support to your body during the night, pushing back against your body weight rather than allowing you to sink in too far.

Which helps you to keep a good spinal alignment and maintain a healthy sleeping posture.

Both of which relieves stress and tension in your body as you sleep.

So which type of material should you choose for your mattress or mattress topper?

A simple answer would be that if you want more comfort and pressure relief go for memory foam, but if you need more spring and support go for latex.

However both can work really well for people with back pain, you just need to work out which type will suit your needs the best.

So I’ll run through the pros and cons of both to help you to decide.

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I Materassi In Lattice Possono Causare Mal Di Schiena

Un materasso in lattice è progettato per ridurre la pressione sulla superficie in modo da ridurre il rischio di vomito, ribaltamento e aggravare i sintomi del mal di schiena. Inoltre, il lattice non immagazzina calore corporeo o sudore, quindi non devi chinarti costantemente e indossare coperte. Come sappiamo, i movimenti di torsione e flessione possono aggravare il mal di schiena.

Disadvantages Of Latex Beds

The following list of complaints explain what people are most likely to dislike about these types of beds.

Firmness Excessive firmness is most commonly reported by owners when they initially purchase their bed, although only 10% of owners have complained that their bed is too firm. Checking Impression Load Deflection information before buying can give you added insight, as higher ILDs mean firmer foam while lower ILDs mean softer foam. Many mattresses are more firm in the first few weeks of use. You may need to break the mattress in a little to reach your desired firmness.

Compression Compression, when the mattress forms imprints where the person generally sleeps, has been reported by approximately 10% of the owners of all-latex beds. This issue is less frequently found in beds made with 100% natural latex foam.

• This occurs with other types of mattresses about 25% of innerspring and 15% of memory foam owners complain about impressions.
• Compression is more likely to occur on a mattress shared by two people as both are more likely to sleep in the same spot every night.
• These impressions do not affect comfort or support much on latex, but can limit natural movement of the sleeper.

PRO TIP: Make sure the mattress has a breathable cover, like natural cotton or wool, to allow maximum air flow.

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Best Hybrid Mattress For Back Pain: Zoma Hybrid

• Price: $799-$1598

The Zoma Hybrid Mattress is another great Zoma mattress for people with back pain. This bed has the same responsive foam layers as their memory foam mattress, but the Zoma Hybrid features a spring coil base that gives this model a slight bounce. This bed also has a medium comfort level that is suitable for most sleep positions and body types.

The mattresss breathable comfort layer conforms well to your bodys curves for near-instant pressure relief. At the same time, the bed has lots of bounce so you dont feel stuck or unable to move at nighttime. Zoma Hybrid users note how the bed improves their chronic soreness and discomfort, making it easier to wake up and get the day started without pain.

Lets break down the layers of the Zoma Hybrid.

Like its memory foam counterpart, the Zoma Hybrids comfort layer is made with their propriety gel-infused memory foam with zoned support. This layer cradles each area of the body with pressure-free support, so youre less likely to develop painful pressure points near the joints.

Beneath this layer is their Reactiv transition layer. This material keeps the heaviest parts of the body lifted and in alignment with the hips and shoulders, so you wake with fewer aches and pains.

As with their memory foam model, the Zoma Hybrid comes with a 100-night sleep trial and a 10-year warranty.

Lets break down the construction of the Purple® Hybrid Premier.

Can Replacing Your Mattress Improve Lower Back Pain

Yes. If your mattress isnt offering enough support because its too soft or too old, swapping your mattress for a medium-firm option can help improve lower back pain.

You can also try moving the mattress to the floor, using plywood beneath the mattress, or adding a supportive mattress topper designed to alleviate back pain.

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What Causes Back Pain

Back pain results from injuries, daily activities, prolonged static postures, and medical conditions. Some forms of back pain fade away after treatment, while others persist.

Before looking for a mattress to help reduce back pain, talk with your doctor. Your doctor is more familiar with your symptoms and can offer suggestions for the best pain relief.

Advantages Of Latex Beds

Now to the good stuff. Here are the top benefits and advantages people tend to report or equate with latex mattresses and a little science to back up some of those claims.

Comfort Pain reduction and pain prevention have been reported by over 1/3 of the people who own all-latex beds. They have stated that their latex mattresses relieve pressure points and also prevent or reduce other pain they have experienced, including lower back pain. Because latex is a resilient material, it is able to support sleepers with placing excess pressure on hips and shoulders, and contours just enough to support proper alignment.

Longevity Latex material proves highly durable. All-latex mattresses tend to outlast other types by anywhere from 2 to 7 years, on average providing comfort for 10-12 years. Though very durable, latex is also biodegradable.

No Smells Limited to no off-gassing is a key benefit for people sensitive to smells. This is a main difference between the different types of latex, primarily linked with all-natural latex mattresses.

• Virtually no one complains of chemical odors in all-natural latex, because there are fewer volatile chemicals to break down and release odors. If a smell is detected, it is usually a faint, slightly sweet scent that most find unoffensive.
• Synthetic latex and beds made using a combination of synthetic and natural latex have been reported by a little over 10-15% to off-gas or release unpleasant chemical smells.

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The Benefits Of Sleeping On Memory Foam For Your Back

Memory foam mattresses and memory foam mattress toppers are great for people with back pain, as they add softness, comfort, and cushioning to your bed.

This is especially important if your mattress feels too firm, as by softening it up you can relieve the pressure on your hips, shoulders, and lower back as you sleep.

Which will go a long way towards getting rid of any aches and pains in the morning.

And this extra comfort also has the added bonus of helping you get a better night’s sleep, which will allow your body to rest, heal, and repair itself during the night.

In fact it can give you the sensation of sleeping on a cloud.

So you’ll wake up feeling refreshed and with a back that feels better in no time if you choose the right one.

And on top of this there are plenty of additional benefits of sleeping on memory foam, such as:

However it’s not good news, as certain types of memory foam come with a few drawbacks, such as:

However by choosing the right type of memory foam mattress topper or mattress you can minimise these drawbacks and reap the rewards instead.

And greatly improve the health of your back.

My Top Pick

New Latex Mattress = New Lower Back Pain30 Dec 2015 1: 01#2

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Mechanical Causes Of Back Pain

There are different causes of back pain as you likely know. Mechanical back pain is often related to movement or positioning. Unsupportive or sagging mattresses can lead to major, prolonged back pain experiences. Other causes include:

• Falling

• Arthritis and other inflammatory diseases
• Endometriosis

Americans miss a lot of work each year due to pack pain, and productivity suffers even among workers who make the effort to go to work when suffering from back pain.

Why Choose A Latex Foam Mattress For Back Pain

Latex mattresses provide cushion support naturally without any harmful chemicals. While buying the best latex mattress, make sure it is labeled as 100% natural and contains no additional filter or chemicals.

Basically, latex has a light and floating characteristic which provides both surface cushion and firmness. It cradles your body, keeping your lower back supported. The result is the combination of pressure point relief and right body and spinal alignment. This leads to noticeable relief as you lie down and ease the back pain throughout the night.

Aches and pain can cause you to toss and turn. Anyone who wakes up with pain, can tell you how uncomfortable it is to turn the body the wrong way. A latex foam mattress is designed to reduce the surface pressure so that you turn and toss less. Latex foam mattress will not trap body heat or sweat so that you do not have to throw blankets off and on.

If you prefer to change sleeping positions throughout the night, it is easier to do that on a latex mattress because the material is springy. With latex, you will never sink so deeply in the place that it is difficult to move, which is a problem that many people face with a memory or bonded foam mattress.

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A Gel Memory Foam Option That Practically Eliminates Motion Transfer

Serta

• Materials: CoolFeel and anti-bacterial HeiQ Vblock cover, HexCloud breathable gel memory foam, custom support coil system
• Sizes: Twin, Twin XL, Full, Queen, King, California King
• Trial period: 120 days

Sertas updated Perfect Sleeper is constructed of three levels of its proprietary HexCloud gel memory foam, which contours to the body to relieve joint pain while also isolating motion. And to further reduce motion transfer, Serta has added a custom support coil system as the mattress foundation. The honeycomb shape of the foam allows for a cooling air flow, and an extra-deep foam rail embedded within the mattress helps extend the sleep surface from the center to the edge, which means the mattress wont collapse under your body weight.

Reviewers who were getting back pain from previous memory foam mattresses have found relief after switching to the Serta Perfect Sleeper, saying it gives the proper support without being too firm.

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Il Lattice Dannoso Per La Salute

Sì, il lattice naturale è considerato sicuro. Non viene trattato con sostanze chimiche nocive come pesticidi o formaldeide. Non tutto il lattice è uguale. Quindi potrebbe reagire ai guanti in lattice, ma potrebbe non reagire affatto al lattice naturale. Parli sempre con il medico prima di essere esposto ad allergeni noti o potenziali.

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The Many Phases Of Back Pain

Back pain is something that most people can relate to. Were living in a world where were constantly slumped over our electronic devices for hours at a time. For individuals who live a sedentary lifestyle, theyre making that pain worse by failing to stretch their bodies and muscles. Once its time for bed, youd expect to get some relief but your worn-out mattress is only exacerbating the problem.

As a result, you wake up with intense tingling or burning sensations in your back or maybe a constant throbbing that wont go away. Back pain takes on many forms for different people but one thing that they can all agree on is that its one of the most uncomfortable feelings to live with day in and day out. Whether your back pain feels similar to hot metal under your skin, an electric shock, a constant stabbing, or something else, know that relief could be as simple as investing in a natural latex mattress.

Best Budget Mattress For Back Pain: Vaya Mattress

• Price: $349-$799

The Vaya Mattress is made right here in the USA with CertiPUR-US® certified foams.

Vaya Sleep prioritizes making eco-friendly, breathable, and affordable mattresses. They currently only offer two mattresses, the Vaya Mattress and Vaya Hybrid, but both are stand-out products. The hybrid model contains pocketed coils in the place of support foam, but otherwise, the two beds are quite similar.

Though the Zoma Mattress only contains two layers, the Vaya offers excellent support, motion isolation, and pressure relief for all kinds of sleepers. As a medium mattress, it has a balanced feel, with customers saying it doesnt feel too soft or too firm. Despite being so affordable, customers say the bed is just as good, if not better, than some more expensive mattresses.

First, the Vaya Comfort Foam, wrapped in a soft cover, relieves pressure points and conforms closely to the bodys curves. That way, sleepers wont feel trapped in the foam or wake up with aches and pains. This layer is also silent and it absorbs motion, so no more squeaky mattress.

The Vaya Base Foam is the thickest in the mattress and ensures the softer layer above it doesnt sag. Its a high-density foam that supports your spine.

Each Vaya Mattress comes with a 100-night sleep trial, free shipping, free returns, and a 10-year warranty.

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