How We Rated Lumbar Support Pillows
4.8 to 5 stars: These are the best lumbar support pillows we reviewed. We recommend them without reservation.
4.5 to 4.7 stars: These lumbar support pillows are excellentthey might have minor flaws, but we still recommend them.
4.0 to 4.5 stars: We think these are great lumbar support pillows, but others are better.
3.5 to 3.9 stars: These lumbar support pillows are just average.
3.4 and below: We don’t recommend lumbar support pillows with this rating you won’t find any on our list.
Best Memory Foam Contour Pillow: Epabo Contour Memory Foam Pillow
The EPABO Contour Memory Foam is another pillow with a unique, ergonomic design suitable for back and side sleepers. The bottom of the pillow concaves to support the natural shape of your neck and head.
This contour pillow contains sturdy memory foam and a bamboo-polyester blend cover. The pillow comes with removable foam inserts so you can adjust the pillow height as needed, while the cover is machine washable and dryer safe.
You receive a 30-day trial when you purchase the EPABO Contour Memory Foam Pillow.
EPABO Contour Memory Foam Pillow
- Memory foam filling contours without losing support
- Bamboo-polyester blend cover promotes breathability
- 30-day sleep trial
Best Pillows For Back Neck And Shoulder Pain
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Remember a life before back pain? We didnt know how good we had it as kids. Now, when we sleep with our neck turned at the slightest wrong angle, suddenly we cant move for the next week without hurting ourselves. Its not like we can avoid sleeping, so finding a pillow that works with our sleeping style and our preferences is of the utmost importance.
Even if youve found the best mattress in the world, theres a good chance you wont know true comfort until youve purchased a pillow specifically targeting your type of pain whether its in your upper back, lower back, neck, shoulders or beyond. Were here to help you out with that. We searched around, studying research and quotes from experts until we found the best pillows for all types of back pain!
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How To Shop For A Pillow For Back Sleepers
A person can shop for pillows either in-store or online.
Many different stores sell pillows, including dedicated sleep stores and grocery stores. An advantage of shopping in-store is that a person can feel the support, firmness, and loft of the pillow before committing to a purchase.
Purchasing a pillow online may be more convenient for people who do not have the time to shop in-store or those who know what type of pillow they require. However, a person should always check a companys return and warranty policies to ensure they can return the pillow if it is not suitable.
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A person may also purchase pillows that do not come in standard sizes. The following pillow types may be suitable for certain sleeping conditions:
- Wedge pillows:This pillow type angles the head up during sleep, providing more support for those who sleep on their backs. Using a wedge pillow may also help reduce snoring.
- Cervical pillows:These pillows are often rounder in shape and may help ease neck and shoulder pain. Learn more about cervical pillows.
- Sleep apnea pillows:These pillows may suit those who have continuous positive airway pressure machines. The pillows have a cutout to accomadate CPAP tubes and help keep the head elevated.
Best Memory Foam Pillow For Back Sleepers
Nectar Resident Pillow
This supportive, conforming, pressure-relieving pillow is made with a two-in-one, adjustable design. The outer shell comes overstuffed for loft and comfort, and you can remove some of the fill to find the right feel. The inner shell is made with two types of foam for support and durability.
Because of its adjustability, the Resident pillow works equally well for back and side sleepers.
There are close to 300 reviews, with an overall rating of 4.8 stars. People praise the soft support and customized feel.
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What Were Looking For:
Firmness and fill: Supportive pillows, which the experts we spoke to agree are the best option for people with neck pain, tend to be on the firmer side of the pillow spectrum. According to Dr. Schuler, Those with neck or back pain will find that both medium-firm mattresses and pillows provide the best support at night. Medium-firm pillows cradle your head and help your body stay in a neutral position and alignment while you snooze. While our experts clearly favor firmer pillows for neck support, Foley explains that people should also consider their mattress type and head weight. The right pillow firmness for you will depend on how heavy your head is, how high the pillow is, what position you tend to sleep in, and the firmness of your mattress, she says. The type of fill your pillow has will also affect the firmness level. Memory foam, latex, and wool tend to create a firmer sleeping surface while down, feather-fill, polyfill, kapok, and cotton materials are softer and more plush.
How To Select The Best Pillow For Neck Pain
At night when you lay down to sleep, you want your head to be properly supported so that your neck muscles can relax, says Nicole Nagle, DPT. With the wrong pillow, your neck muscles are working overtime at night and this is not going to help your neck pain, she says. Nagle recommends keeping the following factors in mind when looking for a pillow to help ease pain:
The Fibergel Down Alternative Pillow
The FiberGel Down Alternative Pillow is another fantastic down pillow for back sleepers. As our first down alternative pillow, this hypoallergenic option isnt actually a gel, but rather a polyester fiber spun as thin as a strand of hair. Our down-alternative pillow provides far more support than most traditional retailers pillows of similar densities. The interior fibers allow it to sleep thicker and heavier than down filling. This pillow comes in soft, medium, firm, and extra-firm densities and with a 30-night comfort guarantee.
What Is A Cervical Pillow
A cervical pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side. It helps your neck stay in its optimal C-Curve , consistent with the rest of your spine. Both support and comfort are critical for preventing neck pain, healing neck injuries, and healthy sleep.
Cervical pillows can relieve neck muscle and joint strains, neck morning stiffness, neck arthritis, military neck, whiplash injuries, neck spinal stenosis, tension headaches, and more.
BEST Hybrid Mattresses for back/neck pain sufferers
Best Pillows For Back Sleepers
A better nights sleep starts here.
Whether you’re trying to bounce back from or a strenuous work week, one of the best ways to recover is getting a good night’s sleep. And while there are lots of ways to improve your sleep quality, one of the easiestand most affordableis by investing in a good pillow.
Luckily, the position in which you sleep tells you almost everything you need to know about what you should look for in a pillow. Back sleepers will want a pillow that’s medium height and has medium-soft to medium-firm density. When it comes to the fill of the pillow, however, you can base your decision on what feels best for you. Since there are tons of options out there, we’ve gathered the best pillows for back sleepers, so read on for buying advice and in-depth reviews of each choice.
Best Pillow Side Sleeper Neck Pain With Specifications
Buying yourself a pillow side sleeper neck pain is already considered a luxury, so you might as well make sure that what youre about to purchase meets the following factors:
- Cost- Of course, this is the number one factor looked at by many when researching for products they are planning to buy. For pillow side sleeper neck pain, the price ranges depending on the features, durability, and brand value. Determine how much youre willing to spend for a product so the search can be narrowed down immediately.
- Durability- This is always considered in any product youre eyeing. A higher price tag does not always equate to high quality, so read reviews thoroughly about a certain products performance and components.
- Ease of Use and Cleaning- A hassle-free pillow side sleeper neck pain is the best because it will define how efficient you can be, meeting your needs and cleaning afterward. So, take into consideration how easy to clean and maintain the pillow side sleeper neck pain is.
- Dimension- Considering the size and dimension of your pillow side sleeper neck pain is important, especially if you have limited space in your space.
- Safety- Its very important to find a pillow side sleeper neck pain that offers safeguards, especially since this equipment will be placed at home where children can have access.
These Considerations below should help you search for that pillow side sleeper neck pain that meets all your criteria!
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What Is The Correct Way To Use A Contour Pillow
The correct way of using a contour pillow depends on the pillow itself since not all contour pillows have the same shape.
Some contour pillows have a wave shape, meaning it has two arches of different heights and a dip in the middle. Sleep with your neck resting on the taller arch and your head on the dip if you sleep on your side. If you sleep on your back, sleep with your neck on the lower arch and your head on the dip.
For contour pillows with a hollow in the center, rest your head on the hollow spot and your neck on the cushioned arches, regardless of whether you sleep on your side or back.
Coop Home Goods Premium Adjustable Loft Pillow
Best for adjustable fill
The user can adjust the pillows height by adding or removing the memory foam fill to suit their support and comfort needs.
It is non-toxic, contains no harmful chemicals, and is vegan and cruelty-free.
Pros and cons
An advantage of this pillow is that people can change the loft to suit their needs by adding or removing the memory foam fill. Additionally, reviews on the products Amazon page note that the pillow is suitable for all sleeping positions and may help reduce neck and shoulder pain.
However, negative reviews state that the pillow may be too firm for everyone. Additionally, some reviewers say that the pillow filling began to clump and did not give adequate support after several months of use.
Best for different firmness feels
This European white down pillow has a supportive and airy structure.
Although the pillow is available in soft, medium, and hard firmness, the company suggests back sleepers may prefer a medium pillow.
As this is a feather pillow, some back sleepers may prefer a foam alternative to ensure a good nights sleep.
Pros and cons
Some advantages of this pillow include the differing levels of firmness available to purchase. Additionally, people may find that they have a cooler sleep as down creates more air channels that may prevent excess sweating while asleep.
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Best Overall Pillow For Back Sleepers
Parachute Down Pillow
The Parachute Down Pillow is made with European down for luxurious support.
With three densities including soft, medium, and firm you can pick the perfect pillow for your preferred sleeping style. For back sleepers, the medium-density pillow offers softness with a moderate amount of fluff to keep your spine properly aligned.
Hundreds of self-proclaimed back and side sleepers praise the pillows comfort and support in both positions.
This pillow comes with a 3-year warranty but no trial period. It can be dry cleaned or machine washed.
Keep Your Head And Neck In The Right Position
Sleeping on your back can place a lot of pressure on your neck, spine, and lower back. Therefore, the right pillow can help keep your head and neck in proper alignment.
Aim to keep your neck in a neutral position, which should keep your neck from being over-elevated or too flat when your head is on the pillow.
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May Prevent Shoulder Aches
For some, sleeping on your side or stomach can constrict your neck and shoulders, resulting in aches. Dozing on your back evenly distributes your weight and helps take the stress off your shoulder muscles. Specifically, sleeping in the supine position with your arms down at your side can help prevent musculoskeletal pain.
Should The Shoulders Be On A Pillow When Sleeping
No, nearly all pillows are designed to support your head and neck only, not your shoulders. Placing your shoulders onto your pillow nullifies the purpose of a pillow since they leave your head and neck unsupported.
Unless a pillow clearly states your shoulders are meant to rest on the pillowsuch as with a body pillow or wedge pillowavoid resting your shoulders on it.
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Other Tips For Side And Back Sleepers
A pillow is just one part of the equation when it comes to sleeping soundly.
The right mattress will go a long way in maintaining a comfortable sleep environment if you switch from your back to your side during the night. And if youre not in the market for a new mattress, a mattress topper can be a good alternative.
Additionally, consider adding a small pillow behind your knees while youre on your back, and between your knees when on your side. This will help maintain the natural curvature of your spine and keep your hip joints from collapsing.
Remember to keep your arms and hands below your face and neck when on your side and try to avoid ducking your chin.
Wondersleep Premium Adjustable Loft Pillows
- Price point: $
- Fill: memory foam
Key features: The WonderSleep Premium pillow is fully adjustable and designed to improve your sleeping posture. Filled with 100 percent shredded memory foam and wrapped in a breathable cover, the WonderSleep puts you in control of the firmness. For a firmer pillow, simply add foam. To decrease the firmness, remove the foam filling until you find the right support for your back and neck.
It also comes with stay-cool material and a breathable cover that helps keep you cool. Plus, you get two pillows, which makes the WonderSleep an affordable option for couples.
Considerations: The pillows tend to have an odor, so be prepared to let them breathe before using.
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Its Ideal For People With Allergies
- Material: Memory foam, bamboo viscose
- Firmness: Firm
The gentle wave of the Uttu Sandwich Pillow helps support your neck while you sleep. Unlike some other memory foam pillows, the Uttu has adjustable heights. Its originally filled with a high contour of 4.7 inches and 3.9 inches of low contour. If you remove the middle layer, youll get 3.5 inches on the high contour and 2.8 inches on the low contour. This pillow also has a cover made of 40% bamboo viscose for a cooling feel to keep you from overheating at night. It also works for side, back and stomach sleepers.
Alleviates Snoring And Sleep Apnea Symptoms
Using a contour pillow is helpful if you struggle with chronic snoring or obstructive sleep apnea. Contour pillows raise your head and neck slightly, opening your airways and making it easier to sleep.
Of course, a pillow wont guarantee that your snoring and sleep apnea will go away entirely. Instead, contour pillows help minimize these symptoms, making it easier to sleep undisturbed.
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Can Pillows Cause Neck Pain
Sleeping on the wrong pillow can cause or exacerbate neck pain. If your pillow is too thick or too thin, it can force your neck into weird angles that put stress and tension on your body, resulting in neck pain. Even if your pillow feels comfortable at first, its possible that its not giving you the right amount of support. A proper pillow keeps your head parallel with your mattress, rather than bent up or down.
When To Consider Other Sleeping Positions
Every sleeping position has its potential downsides, even back sleeping. Here are several instances in which you might want to consider other positions.
- When pregnant: It is not advised to sleep on your back when pregnant, as it can decrease blood circulation to the baby. Its better to sleep on your side with a pregnancy pillow.
- When you have persistent lower back pain: Some people say that lying on their back increases their lower back pain. If thats the case for you, you might want to consider sleeping on your side instead.
- When you have sleep apnea: Back sleeping is notorious for worsening sleep apnea. Thats because when you sleep on your back, your chin may fall forward and increase breathing difficulty.
- When you snore loudly: Sleeping face-up can also make snoring worse, since your tongue tends to fall back and your mouth hangs open. If youre worried about disturbing others with loud snoring, back sleeping might not be for you.
- When it just doesnt work for you: Some people simply find it difficult to sleep on their backs. For those, it may be more comfortable to embrace a combination of back and side sleeping. However, it is possible to teach yourself to sleep on your backmore on that later.
Despite the negatives, the pros generally outweigh the cons. If the conditions above dont apply to you, back sleeping is still considered the healthiest way to snooze.
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