Who This Is For
This guide is for people who work on a crappy chair and want to feel less discomfort while working at their desk. Poorly designed seats can put unnecessary pressure on your lower back, hips, tailbone , and thighs. According to physical therapist Dr. Akhil Chhatre, when you sit, all of the load of your upper body goes into the buttocks, which is what renders hours spent sitting on something like a wooden chair so uncomfortable. An ergonomic seat cushion may help to relieve some of that pressure by distributing the weight load across the cushion. It can soften an uncomfortably hard seat or firm up a saggy seat. It can prop you up higher if you find your chair is too low to sit comfortably at your desk. Like lumbar support pillows, a seat cushion is a convenient add-on for just about any chair. Most seat cushions are also easily portable, so you could use one elsewhere in your home or in your car.
Keep in mind, too, that adding a seat cushion to your ergonomic setup can throw things off. If a cushion adds 1 to 2 inches of height to your seat, you may need to adjust your desk height or seat height accordingly, or add a footrest beneath your desk.
Once you do find your perfect cushion, dont sit for too long: A seat cushion can make your chair more pleasant to be in, but because of the well-documented health risks of being sedentary and prolonged sitting, ergonomic experts recommend moving throughout the day and getting up from your chair every 20 minutes or so.
Side Sleepers Rejoice The Perfect Bed And Pillow For Your Best Nights Sleep
July 26, 2017 Filed under: Sleep Solutions
Side sleeping is a common position, and although there are numerous variations, they all place pressure on a sleepers hips and shoulders. So its important that if you prefer sleeping on your side, or if thats your dominant sleeping position, you find a mattress and pillows that work for your body.
The best mattress for a side sleeper
The best mattress for a side sleeper provides relief at pressure points to keep the spine, neck, and back in alignment.
If youre a side sleeper, the best mattress for you will provide plenty of support and be soft enough to contour to the curves of your body, especially your shoulders, waist, and hips.
Memory foam mattresses, including hybrids, are made to help distribute weight evenly and offer support at pressure points across your body. Plus, mattresses with foam are good at isolating movement and keeping your side of the bed calm when your partner tosses and turns, allowing you to sleep comfortably all night long.
The right pillow for side sleeping
Side sleepers also need a different style of pillow to get the best neck support throughout the night. The right pillow will give you consistent and stable support by cradling your neck and head. The best pillow for a side sleeper will have a tall enough profile to keep your head and spine aligned. Generally, that means very soft or flat pillows wont do the trick.
How We Evaluated These Pillows
Our hands-on testing process involves each person lying on the pillow for several minutes to evaluate support, pressure relief, and other qualities. While these particular evaluations focused on side sleeping, we asked the testers to change positions to see if the pillow felt more or less comfortable. We also test pillows for temperature control, shape retention, odor potential, and other factors that dont impact your sleep position. The top picks listed above reflect pillows that earned the most favorable ratings during these tests.
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Innocor Comfort By Serta
Innocor Comfort is subsidiary of Sleep Innovations, owned by Serta. There is often a lot of confusion by consumers when they order products owned by a brand company but sold under a different name. Although my pillow came with a very clear label marking Innocor Comfort as a Serta brand, there may be some differences in branding labels.
Serta introduced its first mattress in 1931, and it has been a household name ever since. Their innovative use of technology and ever-changing construction and designs to fit the needs of their customers is part of the reason they continue to be a successful company. Through the years, they have absorbed smaller, successful businesses, such as Sleep Innovations- a dependable, technology-driven company that has introduced new material comforts to their product line.
Memory Foam Pillows The Best Pillows For A Good Nights Sleep
May 9, 2016 Filed under: Sleep Solutions
If waking up is literally a pain in the neck, then its time to consider new bed pillows. When it comes to optimal sleep comfort, pillows matter just as much as a mattress. The right pillow should not only feel comfortable, it should support your head and neck to promote proper spinal alignment. Without proper alignment, you risk waking up with aches and pains that can negatively impact your day.
When upgrading your pillows, look for premium fills, like memory foam, that provide lasting comfort and support.
Memory foam pillow benefits
Memory foam is a great option for pillow construction because it conforms to the head and neck to provide pressure-relieving comfort. Some memory foam pillows are made with gel-infused material, which helps direct heat away from your head for a cooler, more comfortable sleep.
Choosing a memory foam pillow
Your personal comfort preference and sleep position can help determine which pillow is best for you. Keep in mind that there arent universal solutions and comfort is subjective, so try out different pillow models in your usual sleep position to see what feels best.
Contour pillows
Back and side sleepers tend to prefer pillows that contour to the head without too much elevation, as higher profile pillows can cause neck strain.
Pillows with neck cutouts
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Best Pillows For Side Sleepers Video
Watch our video below to learn more about our labs top picks for pillows for side sleepers.
We provide an overview about each of our picks, covering features that set each pillow apart from the competition. Further down, well take a closer look at how pillows affect side sleeping and offer a few tips for choosing a pillow based on thickness, material composition, price, and other factors.
Labor Day Sales Are Still Going On!
Labor Day is now behind us, but many companies are still offering major holiday discounts. Check our product reviews below for discount information. You can also head to our list of Labor Day deals and discounts.
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Care: Spot Clean Only
Memory foam is not a material you can wash as water can begin to break down the structure of the foam. It also is extremely difficult to get completely dried out if it becomes saturated. This can leave it susceptible to mold and bacteria. It is fine to spot clean as long as you make sure to dry it out well. Plus, it is okay to leave it out in the sun to air out and allow the UV rays of the sun to kill off any dust mites and help refresh it. Both the covers are machine washable and dryable, and it does provide a very good barrier against dirt and spills. As explained, these are easily removed to be cleaned and dried, as well as when you place it back on.
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Serta Gel Memory Foam Side Sleeper Pillow Comfort New
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- About this item The Serta Gel Memory Foam Side Sleeper pillow provides maximum comfort and support for side sleepers, while providing cool comfort all night long.
- Description The Serta Gel Memory Foam Side Sleeper pillow is designed to provide maximum comfort and support for side sleepers. Its made from gel memory foam and features CoolVent technology for enhanced airflow and cool comfort. The high loft is designed to fully support your head and neck, while the gel memory foam provides cradling comfort and promotes proper spinal alignment.
- Specifications Unique design gently cradles the head, neck and shoulders Ideal for side sleepers, with a higher loft to promote proper spinal alignment Memory foam provides cradling comfort for proper spinal alignment Gel memory foam ensures the optimal sleep temperature Designed to never go flat and provide consistent support throughout the night Limited, 5-year warranty Removable, machine-washable cover Memory foam made in the USA
- Assembled Size 17D x 23W x 2H
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- This item: Serta Gel Memory Foam Side Sleeper Pillow Comfort NEW$75.00Usually ships within 4 to 5 days.Ships from and sold by MS SUGAR LLC.Get it
- Ships from and sold by Amazon.com.Get it as soon as Tuesday, Nov 29
- Ships from and sold by Amazon.com.Get it as soon as Tuesday, Nov 29
How We Chose The Best Mattresses For Side Sleepers
In putting together our selections for this list, each mattress had to come from a reputable brand , offer a trial period of at least three months with a hassle-free return policy and have a deep pool of shining customer reviews. For side sleepers in particular, pressure relief along the shoulders and hips is crucial, so we made sure to pick mattresses that excelled in doing just that.
Typically, sleepers have more than one issue theyre hoping to resolve, whether thats overheating at night or sharing a bed with a restless partner. Thus, we also took into account side-sleeping mattresses with additional features such as advanced cooling materials and low motion transfer.
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Breakdown Of The Serta Gel Memory Foam Side Sleeper Pillow
Made for back and side sleepers, this soft, gel infused memory foam has a 2-inch gusset to provide shaping and contour for your head and neck. It is created to provide a cooler nights sleep, provide an excellent response, and help your body maintain cervical alignment through the night. The pillow is never supposed to go flat, and it should maintain its shape for life and also ensure optimal comfort.
What To Consider When Purchasing A Pillow For Side Sleepers
In your research for a pillow that is compatible with side sleeping, youll no doubt come across pillow manufacturers who claim their products are suitable for all sleep positions, or that their pillows construction and materials offer universal comfort for all sleepers regardless of body type or personal preference. These marketing claims are misleading. Each pillow is uniquely designed to provide a distinct feel. Given the demands of different sleep positions, any pillow you select will be better suited to some sleepers and less so for others.
Rather than using marketing jargon to guide your pillow search, focus on the following attributes instead.
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When Searching For The Perfect Bed Mattress The 5 Aspects You Need To Consider
When browsing for the perfect bed mattress, this short article will cover the 5 factors you need to think about.
Aspects to Consider:
The key is finding a mattress that is both comfortable and inexpensive. The bed mattress must be firm sufficient to support your body but soft adequate to supply comfort. A good foam mattress must have to do with 7 inches thick, and using a fitted sheet will make it easier to get the right fit for your bed.
Best Topper: Linenspa Gel Infused Memory Foam Mattress Topper
Courtesy of Amazon
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Doesnât fold up with futon
âMattress toppers that contour to the shape of the sleeper can help avoid morning aches and pains after a night spent on a futon,â says Cushner. With this in mind, we like this gel-infused memory foam option from Linenspa. It comes in 10 sizes and two thicknesses .
To be sure, almost any regular mattress topper will work on a futon as long as itâs the right size. And even if the size isnât exactly right, thin memory foam pads are pretty easy to cut with heavy-duty scissors. Beyond that, the material offers pressure relief and plushness from head to toe, while the gel beads help prevent overheating.
Sizes: Small single, twin, twin XL, full, full XL, queen, short queen, RV queen, king, Cal ing | Thickness: 23 inches | Type: Topper | Material: Gel-infused memory foam | Certifications: CertiPUR US
Our top choice is the Wolf by Serta Chestnut Futon Mattress. Itâs 8 inches thick with multiple layers of plush support and backed by a five-year warranty . But if youâre interested in a traditional Japanese shikibuton, you canât go wrong with the artisan-made Emoor Shikifuton Futon Mattress .
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Serta Iseries Firm Memory Foam Gel Super Pillow Top Mattress
The Serta iSeries Gel memory Foam mattress at Sleepworks of Long Island This mattress features a layer of our Cool Action Dual Effects® Gel Memory Foam for enhanced cooling and comforting and targeted support Main Features Cool Action Dual Effects Gel Memory Foam Duet Coil Individually Wrapped Coil-in-Coil Support System Mattress and Foundation Height Standard Foundation Height: 9 Low Profile Foundation Height: 6 Warranty 15 Years Non-Prorated + 10 Years Prorated Mattress Build Comfort Layer Serta Comfort XD Foam Cool Action Dual Effects Gel Memory Foam Support Layer Duet Coil Individually Wrapped Coil-in-Coil Support System
Out of stock
Talia, Roslyn NY
Greg, I wanted to thank you again for your patience and assistance as we negotiated the purchase of our new bed. You were very accommodating with our multiple visits and inquiriesalways responding with a welcoming smile and sense of humor. Were enjoying our new latex mattress, and thank you again for walking us through the decision process.
Tanya, of Cleveland, Ohio
Gary and Janice Erickson, Smithtown, NY
Sleepworks had the largest selection of organic mattresses anywhere. We were able to find excatly what we were looking for at the right price.
Why You Can Trust Us
Our expert team includes product testers and researchers who bring years of experience to our guides and reviews. We also cover a wide range of body types and sleep positions to ensure every type of sleeper is represented. To select the best pillows for side sleepers, we heavily relied on feedback from testers who exclusively or primarily use the side position. However, we also sought input from back, stomach, and combination sleepers to make our recommendations as comprehensive as possible.
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A Brief History Of The Mattress Market And How It Has Actually Altered Over The Last Few Years
The bed mattress industry has actually changed a lot over the last few years. We can see that the industry is going through a transition, where it is becoming more of an online company.
The mattress industry is one of the fastest-growing markets, with sales increasing by nearly 10% each year. This development has actually been credited to increased online sales and marketing strategies. In addition, the shift from brick-and-mortar stores to online shopping has made it simpler for consumers to buy mattresses and other products.
The first mattresses were made from straw and animal skins. Still, now we have more advanced products such as memory foam and latex that comprise most of the bed mattress offered today. The shift from innerspring mattresses to memory foam ones has also caused a modification in how individuals sleep on them we can now set our beds at a certain height, and everyone enjoys with the results.
Best Pillow Top Mattress Topper
If youâre into the clean, white, luxe-looking style, then you might appreciate the ViscoSoft Serene Hybrid topper. Itâs called a hybrid because there are two different parts to it the 2.5-inch slab of memory foam, and 1.5 inches of a down-alternative pillow top. You get the best of both worlds: a supportive base and a plush, fluffy top layer.
I really like this topper because I donât love the feel of memory foam, and the fluffy down-alternative layer neutralizes the feel so itâs not as slow responding or nestling as the traditional stuff. Plus, the pillow-top cover is made from satin and has a 300-thread count, so it feels super-smooth and soft to the touch.
The cover completely wraps the memory foam slab and goes all the way down to the bottom of the mattress, where you tuck it on the bottom like you would with a fitted sheet. That way, it stays put on your mattress and wonât slide around if you tend to toss and turn in bed.
Another plus about the cover besides its coziness is that itâs machine washable. Remove the straps, take the memory foam layer out from inside, and throw it in the washing machine. Just make sure you wash with cold water and tumble dry.
Prices start at $240 for a twin and go up to $375 for a California king. Plus, ViscoSoft is currently offering 25% off on all of its toppers.
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Other Tips For Side Sleepers
In addition to selecting a supportive pillow that promotes spinal alignment, side sleepers can use the following strategies for sleeping comfortably each night.
Choose the Right Mattress: The best mattress for side sleepers will provide ample cushioning to the shoulders and hips in order to align the spine and alleviate pressure in different areas. Most side sleepers on our test team prefer mattresses with softer feels that conform closely to the body without sinking too much beneath their heavier areas.Use a Pillow Between the Knees: A pillow between the knees can also improve spinal alignment and reduce pressure in the lower back and hips. Pillows filled with down/feathers, shredded foam, and other moldable materials tend to be most comfortable. You may also find more comfort and pressure relief by placing the pillow beneath your legs.Invest in a Mattress Topper: A topper is a single layer of cushioning material placed on top of your mattress. Toppers can measure up to 4 inches thick, so using one can make your mattress feel significantly softer or firmer. For side sleepers, the right topper can mean closer conforming, better spinal alignment, and less pressure.
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