How We Evaluated These Pillows
During the testing process, our team members lie on each pillow for a period of time to evaluate firmness, support, pressure relief, and other performance features that are relevant to sleepers with neck pain. Testers shift around to evaluate the pillow in different positions. The picks above reflect the pillows that out-performed all other models.
Best Height Adjustable Pillow: The Pancake Pillow By Gravity Sleep
The Pancake Pillow is height adjustable. The product comes with six thin pillows that can all fit in a single pillowcase.
The company claims that the Pancake Pillow is suitable for those with neck pain and those who sleep on their side, back, or stomach.
This cervical pillow also comes with the following features:
- queen and king sizes
- a weight of 4.81 pounds
Price: The Pancake Pillow by Gravity Sleep has a list price of around $80.
Best Firm Pillow: Tempur
The Tempur-Pedic Neck Pillows shape may help support the neck and head.
According to the company website, the pillow allows for comfortable sleep for both back and side sleepers.
The pillow is available in four sizes:
- Small: 20 x 12 x 3 in
- Medium: 20 x 12 x 4 in
- Large: 20 x 12 x 4.5 in
- Travel: 10 x 12 x 4 in
Furthermore, the Tempur-Pedic pillow has:
- an extra-firm feel
- a polyester knit hypoallergenic cover
Price: The Tempur-Pedic Neck Pillow starts from $109.
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Cervical Pillow Buyer’s Guide
If you decide to search for a cervical pillow to alleviate your neck pain by merely heading to Amazon or another site and searching pillow for neck pain, you are going to receive an overwhelming number of results. It is incredible to see just how many different neck and shoulder support pillows are on the market today.
Going into this shopping process without a general idea of what you are looking for might not be the best approach. Our buyer’s guide aims to answer any questions you may have about the best neck pain pillows and where to find them, taking into consideration your sleeping positions and preferences.
Is This The Pillow For Me
This is a functional pillow that is very specific in design, having separate areas for back and side sleeping. This is an important factor in maintaining a posture that will relax the neck muscles in either position. When lying on your side, you will need an extra inch or two of height compared to the back in order to compensate for the shoulder.
It maintains a distinct advantage in supplying the benefits for both sleeping postures in correct postural alignment. This will help ease tension on the muscles, joints and nerves, which may be very sensitive for those experiencing higher levels of neck pain and discomfort. This is a special ergonomic pillow that uses a thoracic support for upper back pain as well.
That being said, you must be able to move in a conscious manner when changing positions with the therapeutic pillow. You do not want to wake up on your side, with you head in the middle portion of the pillow. This is not a problem for most who use these type of pillows, however, in consideration of the upper back support, this is a concern if you are a very deep sleeper or if you are taking medication that makes you sleep very deeply and you tend to move around on the pillow frequently. Note: A weighted blanket can help reduce tossing and turning.
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Core Products Therapeutic Sleeping Pillow
This pillow is one of the most unique, as it creates the perfect sleeping position based on your size and shape. To get this one, youll choose from multiple sizes, as explained in more detail on their site. Some reviewers call it a life saver, helping them to relieve neck and headache pain that has plagued them for years. Back Pain Relief Products calls it one of their top three best pillows for neck pain. Some reviewers have found it too firm, however, so as with all of these pillows for neck pain, its best to find the one that works best for you and your comfort level.
Type: Memory Foam | Price: $81.25
Ortorex Memory Foam Pillow Questions
The filling of the pillow is a viscoelastic polyurethane foam, also known as memory foam.
Yes, memory foam is safe. The EPA has declared memory foam non-toxic and numerous studies have shown that memory foam does not cause health problems. Unlike many other materials, memory foam is hypoallergenic and free of bed bugs.
It is not necessary. However, if you would like to personalize your pillow with a different pillowcase, that is completely up to you.
The outer cover is fully machine washable and suitable for the dryer. The core can only be cleaned with the stain. After washing, lay the pillow flat to dry.
It usually takes 1 business day to process your order and about 7 business days to arrive at your destination.
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Why Does A Pillow Need A Thoracic Wedge
Reduced mobility of the neck is a common feature of neck pain. The base of the neck is the cervico-throacic junction â where the cervical spine meets the thoracic spine, and the upper back is often involved with neck pain. There are muscles like the trapezius which span the head, neck and upper back.
Whiplash injuries involves forceful loading of the upper back muscles and damage to the trapezius has been documented in neck injuries where muscle fibers insert into bone , which results in an enthesis and myofascial dysfunction called myofascial-entheseal dysfunction.
Myofascial refers to the muscles and surrounding connective tissue, while enthesis is the area where ligaments, tendons, and joint capsules insert into bone. This area transmits loading the muscles to the respective bone attachment, while dissipating the force away from the enthesis itself â from tendon to bone.
In whiplash injuries, over 65% of acute injuries involve thoracic pain , and over 80% of chronic pain involves the upper back . Weakness of the trapezius is involved in forward head posture and perpetuates a progressive postural dysfunction known as upper crossed syndrome.
The thoracic spine can limit motion of the neck as well as be involved in postural and soft tissue abnormalities that contribute and even perpetuate neck pain, especially in chronic conditions. The thoracic spine directly contributes up to 21% of neck rotation and up to 33% of neck flexion .
Therapeutica Pillow Replacement Covers
Because the pillow is so unique, it comes with a custom fitted cover. Although a queen size regular pillow cover should do, many like the cover that comes with the pillow. We have been offering the pillow for many years and through 2 different manufacturers, so we often are asked about the covers. Therapeutica Replacement Covers!
Also available in a great Compact Travel Version
A Physical Therapy Science study found a pillow with a uniform height does not provide the correct ergonomic position for both back and side sleeping. They do not support the neck correctly as well as the shoulders.
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Best Latex Pillow: Purple Harmony Pillow
The Purple Harmony Pillow might suit people who find memory foam options too hot.
Purple notes that the pillow uses its own GelFlex Grid material that contains more than 1,500 air channels to keep air circulating through the pillow and keep heat away from the head.
The pillow also has a Talalay latex core that the company claims is naturally cooler than other memory foam options.
The cover is a blend of nylon and spandex with a moisture-wicking treatment.
The Purple Harmony Pillow comes in three heights: low, medium, and tall. Purple recommends each height for different people, as follows:
- Low: This pillow is 5.5 in high. It may be ideal for stomach and back sleepers and people with a small to medium body size.
- Medium: This pillow is 6.5 in high. It may be ideal for side and combination sleepers with a medium to large body size.
- Tall: This pillow is 7.5 in high. It may be ideal for side and combination sleepers and those with a larger body size.
The pros and cons a person can consider may include:
Pros:
What Is A Cervical Pillow
A cervical pillow supports your neck in the neutral aligned position and lifts your head to the proper height while you sleep on your back or side. It helps your neck stay in its optimal C-Curve , consistent with the rest of your spine. Both support and comfort are critical for preventing neck pain, healing neck injuries, and healthy sleep.
Cervical pillows can relieve neck muscle and joint strains, neck morning stiffness, neck arthritis, military neck, whiplash injuries, neck spinal stenosis, tension headaches, and more.
BEST Hybrid Mattresses for back/neck pain sufferers
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Shredded Memory Foam Pillow From Xtreme Comforts
Shredded memory foam pillows allow you to shape the pillow to your neck and sleeping position. Xtreme Comforts pillow is made in the USA, stays naturally cool thanks to its bamboo cover, and is machine washable. It also has the added benefit of being comfortable for those who sleep with their arm under their pillow, as the pillow is adjustable to any shape.
Type: Memory Foam | Price: $44.97
When To Replace Your Pillow
Once youve found the perfect pillow, it can be tempting to check cure neck pain off your list and move on. But replacing a pillow that no longer supports you is a key factor in the fight against neck pain!
Thats why I recommend checking in with your pillow every 6-8 months. If you notice that its gone flat, feels lumpy, or is no longer maintaining its shape throughout the night, theres a good chance it needs to be replaced.
Of course, some pillows filled with soft, compressible materials need to be frequently fluffed in order to maintain integrity. So if you see that your brand new down pillow has lost its loft, dont throw it away just yet! Instead, give it some enlivening fluffs to bring it back to life.
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Best Pillows For Sleeping Positions
Sleeping positions are a major factor in determining the best kind of pillow. Sleeping on the back or side, if possible, is advised for those with neck pain.
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When sleeping on the back. A fairly low pillow is better in this position. Extra support can be provided by adding a small rolled towel or small roll-shaped pillow positioned under the neck. The rolled towel or pillow can be put in the pillowcase. Some pillows combine both these elements by including a roll-shaped area for the neck and a deeper, lower area for the head.
Some people find it beneficial to try and change the position of the pillow to be more comfortable. For example, many people find that sleeping with the pillow tucked under the shoulders a bit can be more comfortable. Tucking the pillow under the shoulders will position the head further up on the pillow, so the neck is not flexed . This position may feel as though the head is more extended slightly, and may be more comfortable for those with muscle pain in the neck.
When sleeping on the back, it is best to place a pillow under the knees to minimize strain on the lower back as well.
Neck Support And Cervical Pillow Buying Guide
Sleep restores us, body, mind and soul but getting a restful nights sleep can be very difficult. Research has shown that sleep allows us to retain information and perform better on memory tasks, to rejuvenate, grow muscle, repair tissue and synthesize hormones. Restful sleep is imperative for wellbeing and very few things are more crucial for your overall good health.
Most people over the age of 18 any many who are younger deal with pain from neck and back injuries. These injuries, combined with our daily stresses, can make it impossible to achieve the restoration and benefits of a deep slumber.
Our Top 5 Neck Support Pillows Review will help you eliminate one distraction and finally capture the elusive rest that you need. As one customer said, you cant put a price on good, pain-free sleep nothing will replace it, and once its gone, its gone.
All the support and cervical pillows in our Top 5 Review are good, versatile options for people who struggle with pain in their neck, back and shoulders but one stands above the rest in terms of tangible benefits and verified reviews, the D-Core Cervical Pillow.
It is specifically designed to relieve neck spasms, neck and shoulder arthritis, headaches, backaches and a host of other conditions. It is exceptionally reasonably priced and versatile enough to serve the needs of nearly all users.
Want to learn even more? Find dozens of videos featuring products and caregiver tips like these at Rehabmarts YouTube channel!
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What Are Therapeutic Pillows
Therapeutic pillows are pillows which are designed to provide some sort of therapeutic benefit, usually in the form of support. They come in a variety of shapes, sizes, and styles, with designs catering to everyone from pregnant women to people suffering from neck pain. Medical suppliers typically carry therapeutic pillows, and they can also be obtained through chiropractors, massage therapists, orthopedic doctors, and other health practitioners.
The design of a therapeutic pillow is usually intended to provide support for a body part. In some cases, the pillow may prevent injury by promoting correct posture and reducing strain, while in other instances, the pillow may be intended to support an injured body part so that it heals more quickly. Many therapeutic pillows are quite firm, and they are often made from foam so that the shape will not deform. Soft pillows are usually not desirable for therapeutic purposes because they fail to provide support, and they may cause a relapse into bad posture.
Ever since she began contributing to the site several years ago, Mary has embraced theexciting challenge of being a PillowGuide researcher and writer. Mary has a liberal arts degree from Goddard College andspends her free time reading, cooking, and exploring the great outdoors.
How To Use A Cervical Pillow
If you are a back sleeper, make sure to bring your shoulders up to the pillow, with the neck wedge side close to you, and rest your neck on the contoured neck wedge. If you are a side sleeper, rest your face on the elevated sides. If you are a stomack sleeper, you may want to consider a flatter pillow.
Heres a short video explanation, showing you the Epabo Pillow:
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Why Do I Have To Choose Between Better Product Quality And A Lower Price
Product quality is usually a priority for consumers, but it can also be costly. Many people are faced with buying a more expensive product that they feel will last longer or with something cheaper that may not provide as much value.
The next time you’re considering buying the best contour pillow for neck pain in 2022, think about your priorities and whether this particular product will meet those needs.
Are you looking for something high-quality? Do you need it now? Will this purchase help make room in your budget for other things later on down the road? These are all questions worth asking yourself before making any big decisions.
1. Advantages of buying products with low price
Buying products at a low price is never a bad idea, but you should know the advantages.
First off, when buying in bulk or shopping online, you can save more money because they do not charge shipping for each item.
Second, purchasing items at lower prices means having more room in your budget for other things.
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Thirdly, if an item’s quality is just as good, then there’s no need to spend extra on higher-priced items!
Fourthly, by purchasing cheaper goods less often, people can save up their money so they can invest it in something else!
2. Disadvantages of buying products with low price
2.2. Quality items last longer than cheaper products
Types Of Pillows To Avoid When Suffering From Neck Pain
- Neck Pillows: These work well in a pinch, like when youre napping on public transportation. Generally, though, we dont recommend them for everyday use. Despite their name, these portable U-shape pillows dont help alleviate neck pain. You might be wondering, Can your pillow cause neck pain? And the answer is: yes, sometimes they can.
- Feather: Feather pillows do not have great loft and need frequent fluffing. They are not very supportive for sleepers with neck pain.
- Down: Down pillows are very soft and have similar problems to feather pillows. They are not a great fit for people with neck pain.
- Down alternative: Down alternative pillows are very similar to down pillows, except they use a polyester microfiber material instead of all-natural duck and geese feathers. These pillows are also very soft and do not hold their shape well, so they are not a good fit for people with neck pain.
Sleepers with neck pain dont necessarily have to avoid feather, down, and down alternative pillows all together. You may just need to double up with two pillows under your head for the loft and support you need since these pillows are more thin and soft.
Although, we would probably recommend just choosing one of the many other types of pillows that are designed to help alleviate pain in the neck instead.
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