It Takes You Forever To Fall Asleep
It should only take 10 to 20 minutes to fall asleep. If you find yourself lying awake at night, it may be time for a new mattress. Of course, you should first rule out conditions such as insomnia and anxiety, and you should also make certain that you aren’t just battling your own internal clock.
If you determine that you’re healthy and on a regular sleep cycle, yet you still can’t doze off for hours, it’s time to consider getting a new mattress.
How Do You Know When Its Time To Replace Your Mattress
- Muscle stiffness, aches and general fatigue: does your sleep suffer due to pain? Perhaps you experience stiffness in your back, neck, lower back or elsewhere? It can be easy to forget that we spend 8 hours every night lying on our mattresses and when they start to deteriorate, our sleep quality, comfort and physical wellbeing suffers.
- Signs of wear and tear: sagging, tears in the fabric and exposed springs.
- Noisy springs: mattresses that squeak are no fun, and should be replaced.
- Your asthma is flaring up: old mattresses gather dust mites asthma or allergies can often become worse when an individual is sleeping on an old mattress.
- Partner disturbance: an old, worn-and-torn mattress might not contain the latest support technology that minimises motion transfer, and you might find yourself being woken up by your partner. For undisturbed sleep for both you and your partner, we recommend upgrading your mattress.
How Much Should I Pay For A Good Mattress
If youve done any mattress shopping recently, you already know theres a huge range in prices, from a few hundred dollars for memory foam-only models to a few thousand for more luxury picks. As a general rule, you can get a good queen size mattress for around $1,000 to $1,500, but it depends on what youre looking for.
Many more expensive mattresses are made with higher-quality materials, like latex and high-density foams, and last for years . But just because a mattress is expensive, it doesn’t mean that youll like it best or that its the highest quality. Mattresses are really a personal preference and a budget mattress might feel better to you than one thats $5,000.
The good news is that most mattress companies offer generous at-home sleep trials, so you can sleep on the mattress for a few months, or up to a full year in some cases, before fully committing to it. If you decide the mattress isnt right for you at any time during the sleep trial you can send it back and get a full refund.
Don’t Miss: Wyoming King Bed Frame
Use The Proper Support For Your Mattress
Placing your mattress on a solid foundation helps to retain its shape, prevent any premature sagging, and support you as you sleep. Different mattress types may require different foundations, and its important you have the right one for your mattress. For instance, innerspring mattresses usually are best with box springs, while foam mattresses work well on solid platforms. As always, its recommended to check your mattress warranty agreement to know which base is best.
You Feel More Body Pain
An aging mattress can place significant strain on the body and leave you waking up with aches and pains in new places. Waking up with a sore body is a clear sign that the life of your mattress is reaching an endpoint.
You will spend over a third of your life in bed, so its essential to invest in a bed that will guarantee comfort and support. Unfortunately, a mattress with too much wear and tear wont deliver the sleep benefits you need to wake up refreshed and rejuvenated.
Read Also: Where To Buy Wyoming King Bed
Factors Influencing A Mattress Lifespan
Here are factors that affect the lifespan of your mattress:
- Material You can expect a mattress made from latex and high-density polyfoam to last longer than one made from low-density polyfoam.
- Original quality A quality mattress can outlast a cheap entry-level mattress, so be sure you double-check the quality before purchase.
- Mattress Type Depending on the type of mattress , the lifespan can vary between five and ten years.
- Sleep position and body weight For heavier sleepers, mattresses can begin to sag prematurely, while side sleepers may find their mattresses sagging around the hips and shoulders.
- Care routine A mattress that is well maintained through regular cleaning, use of protective covers/mattress cover, and following manufacturers guidelines tends to last longer.
Mattress Myth 2 A Firm Mattress Is The Best Mattress For Your Back
To minimize pain and discomfort and help your body relax into healing, regenerative sleep, you need a mattress that conforms to your favorite sleeping positions while supporting all areas of your body conformability and support. In general, mattresses fall into three categories.
- Soft mattresses tend to conform to your shape but fail to deliver uniform support across the entire body.
- Medium-firm mattresses tend to deliver equally on conformability and support and alleviate pressure point pain in most people.
- Very firm mattresses offer good support but little conformability, which can lead to pressure point pain.
You May Like: Mattress That Comes In A Bag
What Is Memory Foam
Memory foam is polyurethane foam made with chemical additives to give it viscoelastic properties. Most memory foam is made with petrochemicals to give it its signature contouring feel, but some brands replace portions of the petrochemicals used to normally make memory foam with plant-based oils, resulting in a more eco-friendly foam.
Memory foam stretches and compresses under heat and pressure to mold around the object pressing into its surface. If you think about a human body, the foam stretches under the pressure and heat, which causes it to conform and mold itself to the bodys curves.
The name memory foam stems from the foams ability to temporarily hold the shape of the object pressing into the foam. For example, if you were to press your hand into memory foam, the shape of your hand would remain for a few seconds after youve removed it. Its almost as though it holds the memory of your hands shape.
The longer the heat and pressure continue, the more the foam adapts itself to the object. Consequently, sleepers experience greater contouring the longer they stay in one position on the memory foam. Once the sleeper moves, the foam returns to its original shape.
Memory foam is popular among side sleepers due to its ability to keep the spine aligned as the sleeper shifts throughout the night. However, in the right firmness and layer arrangements, its comfortable for back and stomach sleepers, too.
All You Need To Know About Tempur
- Construction and Firmness
Like you probably already guessed, Tempur-Pedic mattresses are constructed with Tempur material. This is a sort of high-density memory foam like the ones found in foam pillows. The producers of these mattresses make use of a layered construction technique.
Usually, varied Tempur foams are used to create the first two layers of the mattress to give different comfort options. The rest of the mattress is then constructed with two to three more layers of varying foam quality and thickness.
The Tempur material used is what makes it easy for the bed to conform to the contours and body shape of the sleeper. It also helps to distribute the sleepers weight evenly, and as such, sleepers do not tend to wake up with body pains.
- Sizing and Pricing
The prices of Tempur-Pedic mattresses differ depending on the particular model and size. These mattresses are a little on the pricey side, especially when compared to the prices of other standard beds.
However, they are worth the cost when you consider their advantages. Meanwhile, Tempur-Pedic mattresses come in all the different standard mattress sizes.
How to Clean a Tempur-Pedic Mattress Topper?
Tempur Pedic mattresses usually come with an anti-microbial removable mattress cover. Whenever youre ready to clean it, all you need do is unzip the cover and wash it in cold water.
How Long Does a TempurPedic Mattress typically last?
Don’t Miss: Does A Purple Mattress Need A Box Spring
What Mattress Types Last The Longest
Two of the best mattress types for durability are memory foam mattresses and hybrid mattresses. Both of these mattress types are designed with longevity in mind. Premium memory foam is highly durable and innovated to support 350 lbs on each side of the bed. Furthermore, memory foam is a conforming material that NASA designed to adapt to the body. The innovative formulation of memory foam is why it is considered one of the most durable materials.
Worsening Allergies And Asthma
An old mattress can be a hotbed of allergens, including dust mites, mold, and mildew, which can lead to sneezing, watery eyes, and a runny nose. The symptoms or allergic reactions can worsen in people with asthma, and in worst cases, you may get an asthma attack. As you replace your mattress to get rid of allergens, dont forget the pillows, as they too can host allergens and allergen buildups.
Also Check: Dreamcloud Mattress Instructions
Typical Memory Foam Mattress Lifespan
The average lifespan of a foam mattress is six to eight years. Models made with high-quality, high-density memory foams last substantially longer. There are memory foam models with 15 to 20-year lifespans and warranties. The combination of foams and material quality takes these models well beyond average.
The type of mattress makes a big difference in the lifespan too. In comparison to memory foam, the only mattress type that consistently lasts longer than high-quality, high-density memory foam are natural latex mattresses. A latex mattress can last as much as two decades.
A hybrid mattress lasts about eight years, while innerspring mattresses last between six and eight years.
These are all rough estimates. Your personal circumstances will affect longevity, too. Heavier weight sleepers, for example, will experience a shorter mattress life due to the added wear and tear of more body weight.
A Handcrafted Mattress Available In Three Firmness Levels
- Firmness level: Medium/luxury firm
- Trial period: 365 nights
- Warranty: Lifetime
A pillow top mattress is the gold standard when it comes to plushness, and this Premier Rest mattress from DreamCloud delivers on that front. Its cashmere pillow top is made from a combination of high-loft memory foam and contouring soft foam that work together to hug your body, supporting you where you need it and taking pressure off where you dont. Everything sits on top of a sturdy base of coils that helps minimize motion transfera great feature if you sleep with a partner. And with its 16-inch profile, its the tallest mattress in DreamClouds line.
Unlike some other bed-in-a-box mattresses, DreamCloud mattresses work with any foundation, including box springs and adjustable bases, so you dont have to upgrade your whole setup if you dont want to.
What the Reviews Say: Im very pleased with this mattress it is soft but still gives good support, writes one five-star reviewer. Another, who says she will never sleep on another mattress again writes, I love soft mattresses but also want support. We decided to go with the that had the pillow top feature…so comfortable with the perfect amount of firmness for us.
Recommended Reading: Casper Slats
A Mattress That Automatically Adapts To Your Body As You Change Positions
- Trial period: 100 nights
- Warranty: 15 years
If youre a combo sleeper, you cant go wrong with the Sleep Number 360 i8 Smart Bed. Like all Sleep Number 360 Smart Beds, you can use the free app to adjust the firmness on each side of the mattress independently. The mattress also responds to your movements and automatically adapts to keep your body properly aligned, so you never feel too much pressure in your shoulders or hips. The i8 model, specifically, has temperature-balancing technology and a breathable fabric thats designed to help you sleep cooler.
All Sleep Number beds also come with a 100-night sleep trial. If you dont like it after a few months, you can return it. But keep in mind that all adjustable bases are non-refundable, so thats not covered by the trial.
What the Reviews Say: One thing reviewers love about this mattress is the adjustability. My wife and I have never had a better sleep in our entire lifetimes. I recommend the i8 to anyone, at any age, writes one five-star reviewer. It’s smart, it’s adjustable in every way, it’s a dream come true.
How Can I Extend The Life Of My Mattress
The best way to ensure your mattress lasts as long as possible is to practice a little prevention. Always place a mattress protector or encasement on your bed as soon as you get it this will keep out bed bugs, dust mites, and liquid stains or spills. Any or all of these things can void your mattress warranty, which you might need if the mattress shows signs of sagging during the warranty period.
To maintain a quality mattress, its more about what you dont do to it than what you do:
Read Also: Mattress Firm Cancellation Policy
You Often Wake Up Throughout The Night
Do you feel like you wake up every couple of hours, or even more frequently, throughout the night? Persistent awakenings can seriously ruin a good night’s sleep, but the remedy could be as simple as getting a new mattress.
Again, you’ll want to rule out medical conditions that cause sleeplessness before blaming your mattress. Make sure it’s not sleep apnea, anxiety, depression, insomnia, indigestion or another condition that can cause nighttime wakefulness.
How Long Should A Memory Foam Mattress Last
Typically, memory foam mattress lasts as long as any other style – roughly seven years. However, premium memory foam styles have been known to last between eight to ten years which is slightly above average. Although, it’s important to use this time-frame as a guideline and you should replace the mattress when it starts seeing signs of wear and tear. Investing in your mattress from the start by choosing a high-quality style, using protector and regularly cleaning it can extend the mattress life span by a few years.
Recommended Reading: Price Of My Pillow Mattress Topper
Your Mattress Is Causing Allergy Or Asthma Flare
Every night, you sweat and deposit millions of skin cells onto your bed, which is a feast for bacteria and dust mites. So, over time, mattresses can easily become a breeding ground for these little pests. And for people who struggle with asthma, dust mites can be a major trigger for asthma attacks.
You can keep these uninvited guests under control if you wash your sheets regularly and use a mattress cover. In fact, for one study, published in 2002 in the European Journal of Allergy and Clinical Immunology and conducted in Northern Norway, researchers found mite feces in 40.5% of foam mattresses that didn’t have covers.
But if you find your asthma flaring up every time you go to sleep, that’s a sign that it’s time to either wash your sheets or replace your mattress.
When Should I Clean My Mattress
Because our recommended technique takes a long time, its best to clean your mattress first thing in the morning. That way, you can let the baking soda do its job for 8 hours or more, and have things cleaned up by the evening. Alternatively, the day before an overnight trip is also another good option, as you can let baking soda sit on your mattress overnight.
Also Check: What To Do With Purple Mattress Bag
What Is The Best Time To Buy A Mattress
Some of the bigger mattress sales days include New Years Day, Presidents Day, Memorial Day, the Fourth of July, Labor Day, and of course Black Friday and Cyber Monday. If you cant wait for the next sales day to replace your mattress, try shopping online retailers. Online mattress companies usually sell at lower prices because they have fewer overhead costs to meet and can pass the savings onto the customer.
What Is The Lifespan Of A Mattress
Were not sure who needs to hear this, but a mattress isnt something you should be replacing on a regular basis. In fact, most mattresses are designed to last quite a while approximately seven to 10 years, under normal circumstances.
Of course, mattresses arent like milk cartons, either theres no stamped-on expiration date to tell you when its time to throw the old one out.
The life span of a mattress is determined by a number of factors.
Lets identify those factors, and well share some of our favorite tips to help ensure that you get the most life out of your mattress. Well also give you the most important warning signs to look out for.
That way, youll know when its time to put your old mattress to bed for good.
What factors influence mattress lifespan?
Depending upon several major considerations, the potential lifespan of a mattress could be way off from the average. Here are the main factors that determine how long your mattress is going to last:
Signs That Its Time to Replace Your Mattress
OK, so how can you tell when a mattress is nearing the end of its life? Here are a few warning signs to keep an eye out for:
Think its time for an upgrade? Check out our Simmons selection of high-quality, direct-sale mattresses. Order a Simmons today!
You May Like: How Long Casper Mattress Inflate
Bed Frame And Foundation Options
Ultimately, the mattress foundation that you choose should support your mattress and your body well and also be compatible with your bed frame . Heavier folks, for example, should opt for a thick and sturdy foundation, while childrens beds are usually able to be placed on a thin and light-weight board base. There are a variety of options available, but in general, mattress foundations will fall into a few different categories.
- Adjustable Foundation: The adjustable foundation tends to be the most pricey mattress base. Adjustable mattress foundations can move to elevate your head and feet and are great for people who like to read or watch TV in bed as well as for those who suffer from a host of health issues. Elevated support relieves pressure points and allows for proper blood circulation and has also been linked to reduced joint pain, alleviated snoring and sleep apnea symptoms, diminished digestive, respiratory, and inflammation issues, and many other benefits. These foundations work with most beds, except for those that contain steel border wires for support, as the metal makes it difficult for the mattress to move with the base and can lead to the mattress and the foundation being damaged.