Provide Support & Strength With Second Layer
The second layerof the mattress is accompanied with the Serta support foam. This incredible foam layer is providing extrasupport and strength to the mattress for the sleeper. If you are suffering from back pain problems,this Serta support foam layer will provide your back with an excellent comfortzone.
Silentnight 1400 Pocket Luxury Ortho Single Mattress
Available in all the standard UK bed sizes, this luxury mattress from Silentnight contains no less than 1,400 individual pocket springs to help distribute your weight evenly throughout the night. Zoned support also helps keep your joints comfortable. The mattress is tufted, providing firmer back support while the Eco Comfort fibres are made from recycled plastic bottles, allowing you to rest easy in more ways than one. This Silentnight 1400 Pocket Luxury Ortho mattress is completed with a soft damask cover and offers edge to edge support for more sleep space – helpful if youre sharing a bed.
Best Foam Mattress For Back Pain
If you’re a side sleeper who enjoys the feel of memory foam, the Nectar Memory Foam Mattress, with its excellent heat dissipation and long trial period, is your best bet.
- Best for: Side sleepers
- Available sizes: Twin, twin XL, full, queen, king, California king
- Mattress type: Memory foam three layers
- Firmness : 4
- Motion isolation : 8
- Heat dissipation : 7
- Edge support : 2
- Trial period/warranty: 365 nights forever
- Weight/thickness: 74 pounds 11 inches
- Shipping and returns: Free shipping, free returns
- White-glove delivery and mattress removal: Yes, for $149
- Showroom availability: Yes, nationwide
Pros: Great heat dissipation, soft feel perfect for side sleepers, light weight, impressive motion isolation, 365-night sleep trial, forever warranty
Cons: Sinks on the edges, not good for most stomach and back sleepers or heavier individuals
In addition to performing much better than the other foam mattresses I considered for this guide, the Nectar Memory Foam Mattress is unique because of its 365-night home trial and forever warranty. You can try it for an entire year and return it for a full refund if you don’t like it.
Thanks to its softer-than-average feel, the Nectar mattress will appeal most to side sleepers. For that reason, I wouldn’t recommend it for back-pain sufferers who sleep on their backs or stomachs or who are heavier. As a side sleeper, the mattress did not aggravate my lower back, and I remained free of pain throughout testing.
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What Women With Back Pain Should Consider When Looking For A Mattress:
Firmness. Though you’ll definitely want something that’s more firm than soft, exactly how firm should be determined by your body weight, says Carleara Weiss, PhD, and a member of the American Academy of Sleep Medicine. “For example, medium firmness seems ideal for people weighing approximately 130 pounds and satisfactory for back and side sleepers under 230 pounds.” The higher your body weight, the more firm you may need your mattress to be, thought it really depends on the individual, as sleep preferences differ from person to person .
Where you experience back pain also impacts what kinds of firmness you should look for. “The general concept when thinking about buying a mattress is that low back pain can be alleviated with a mattress that is on the firmer end of the spectrum rather than softer or squishier,” Dr. Hanke explains. If you don’t wake up with low back pain and you like a softer experience, you can prob get away with a less-firm mattress.
Stomach sleepers put pressure on their neck, in addition to the lumbar area, so they may prefer a firm mattress since it’s ideal for spine support and helps alleviate neck tension .
For side sleepers, Weiss also recommends a medium-firm mattress. “Shoulders and hips are pressure points for side sleepers. A medium-firm mattress would be ideal for this sleep position while still flexible to the body curvature.”
Price: $1,199 for a queen
Best Type Of Mattress For Back Pain
So how can you find the best type of mattress to alleviate your back pain? Certain mattresses are better-suited for people with back pain than others.
- Innerspring mattresses are not ideal for back pain sufferers since theyre made with mostly coils. This type of construction makes for a more firm and bouncy bed, rather that one thats contouring and relieves pressure. Outfitting an innerspring mattress with a foam or latex mattress topper to provide a soft, cushiony layer can help.
- Memory foam mattresses are great for sleepers with back pain. The material does a nice job of evenly distributing body weight across the surface to prevent pain in the pressure points, especially for side sleepers.
- Hybrid mattresses are ideal for people with back pain. Combining a supportive coil layer with a contouring comfort layer on top gives a nice balance that back pain sufferers need.
- Latex mattresses have nice contouring abilities without causing too much sinkage, making them a good match for people with back pain.
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Closing Thoughts For Back Pain Sufferers
Back pain is debilitating. Its even worse when your back hurts just after you wake up and you have to deal with it for the rest of the day. Relieve your back pain with a good mattress topper then, which will support your body completely and help you sleep well. You just have to make sure that you dont lose any sleep picking one out! Make sure to weigh the pros and cons of each topper, and consider things like the material it’s made out of and the thickness.
Gabe is the newest member of The Sleep Shop team. If you like the design of The Sleep Shop, give Gabe a thumbs up. Hes a digital marketing and design guru and the brains behind the design and SEO of The Sleep Shop. He also wont say no to testing a ton of mattresses either, and helps on almost every mattress review.
Try Changing Up Your Sleeping Position
Changing your sleeping position is one way to try to get back pain relief.
If you are a back or stomach sleeper with a soft mattress and you dont have the budget for a new bed, you can try to switch to a side sleeping position that will receive more support from your existing mattress. In general, experts recommend that stomach sleepers try to adjust to side or back sleeping because its easier to get appropriate support in those positions.
For people with acute pain, temporary changes to your sleeping position may help to reduce stress on already sore or achy parts of your back. For example, people with lumbar pain might try a period of side sleeping to avoid the excess bending of that area that can happen on your stomach or back.
While changing sleeping positions is worth a shot, its often not a long-term solution because the change can be hard to stick with. Some people just cant get comfortable in a different position or they may quickly revert back to their old sleeping position during the night. In these cases, other approaches are more likely to be beneficial over the medium- to long-term.
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What Causes Back Pain
You may experience back pain for a number of reasons, quite often there is no specific reason for the pain to occur and this type of back pain is often the result various lifestyle factors, such as:
- Poor posture when sitting at a desk or standing
- Not having the correct back support when sitting
- A pulled muscle or strain
- Sleeping on a mattress that does not provide sufficient spinal support
John Lewis And Partners Classic Collection Ortho Support 1000
If youre looking for a quality mattress that has been made in the UK, then look no further than the John Lewis and partners Classic collection. The Ortho Support 1000 is a great extra firm mattress with 1,000 springs which will offer a good level of support as long as you are not too large or too heavy. If this is the case then you may consider purchasing the uprated version of the same mattress, which has a spring count of 1,600 so is sure to offer more support. If you weight over 18 stone though then it is likely that a mattress with a spring count of around 2,000 would be more beneficial to you.
Considering the price of this mattress, it features a number of signs of good quality. As is the norm with a quality mattress, the Ortho Support 1000 has hand side stitching. This is a much more labour-intensive way of making a mattress, and also gives you more support on the edge of the mattress e.g. when you are sitting on the bed. The mattress can also be flipped or turned, which means that it wont sag and dip as much. All of this is in addition to the tufted top, which is a much more traditional way of holding a pocket sprung mattress together and is a sure sign of quality.
Although there is no free trial period, there is a 7 year guarantee for this mattress, which is considered as pretty good in the world of mattresses.
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How Does Sleeping Position Affect Back Pain
Back pain can occur as a result of an underlying condition or sleep-related factors. The right mattress topper can help relieve pressure points and support natural spinal alignment, which could also help contribute to reduced back pain. However, each sleep position can affect the spine differently, so those suffering from back pain may want to consider the role of their preferred sleep position.
Side sleepers frequently prefer a slightly softer sleep surface that balances conforming and support. Too firm of a topper may not allow their hips and shoulders to sink in enough, while too soft of a mattress topper may let their hips and shoulders sink in too much. Either of these situations could put a strain on their spines and contribute to back pain. A thicker topper could be ideal for a bed that is too firm, as it can provide ample room for a side sleepers hips and shoulders to sink in. A firmer topper that helps prevent sinkage will be better for a bed that is too soft.
Back sleepers usually like a slightly firmer sleep surface that gives them the support they need to maintain their natural spinal alignment, so they may prefer firmer and/or thinner mattress toppers. A topper that is too soft could allow their hips to sink in excessively and make it difficult to keep their spine well-aligned. Too firm of a topper could also be problematic, leaving a gap between the bed and the sleepers lumbar region.
Best Memory Foam: Amerisleep As2 12 Memory Foam Mattress
Base is designed to prevent sagging
Open-cell design promotes breathability
Made to resist dust mites and mold
May be too firm for some
The 12-inch AS2 mattress is described as medium-firm and is popular among both stomach and back sleepers. The mattress includes several layers of material to provide comfort and support and has zones that provide extra pressure relief for your shoulders and lower back.
The mattress is made from a unique type of memory foam thats eco-friendly and keeps you cool throughout the night. Even more, the memory foam bounces back to its original shape in mere seconds, so you don’t get stuck in ruts if you shift during the night. If you buy this mattress through the manufacturer, youll have 100 nights to test it out in a risk-free trial.
Firmness: Medium-firm | Thickness: 12 inches | Type: Memory foam | Trial Length: 100 nights
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What Sleeping Positions Are Best For A Bad Back
You might find that your normal sleeping position is too uncomfortable, so try different positions.
For side sleepers: Sleeping on your side, with your knees drawn up, can help to alleviate pressure on your spine. Try using a thicker pillow than you usually have if you feel like your head isn’t getting enough support.
For back sleepers: If it’s more comfortable to sleep on your back, try placing a pillow underneath your knees, which will help to keep your spine correctly aligned.
For front sleepers: Sleeping on your front is not generally a good idea if you have back pain. It can flatten the natural curve of the spine, placing unwanted strain on your back muscles. It also means your neck is rotated, which can exacerbate pain between the shoulders.
A Flippable Mattress That Gives You The Best Of Both Worlds
Cyber Monday mattress sale: Get $150 off a mattress, plus two free pillows with your purchase.
- Materials: Memory foam, support foam
- Sizes: Twin, Twin XL, Full, Queen, King, California King
- Trial period: 120 nights
Laylas mattress has a four layer construction, including a 4.5-inch layer of support foam thats specifically aimed at keeping your back aligned. This layer also combats the sinking feeling that you get with other memory foam mattresses, so you dont feel like youre dropping too far into the mattress when you sleep. The mattress is flippable, with both a soft and firm side, but back pain sufferers will likely feel the most comfortable on the firm side.
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Choosing The Best Mattress For Lower Back Pain
Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.
Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.
With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:
What Causes Low Back Pain And Can A Mattress Topper Really Help
Low back pain can come from a number of different things, ranging from issues with posture and keeping good spine alignment, to the surface you’re sleeping on and your weight.
On of the biggest factors of low back pain is the lack of pressure relief on your spine. If you have bad posture, or hurt your back, there’s excess pressure being put your spine. This is only worsened if you struggle with weight issues on top of everything else. Finding a product that can make a difference can be difficult, and not every product can actually help.
Different people have different needs, and a product that might relieve back pain for one personal, may worsen it for someone else. Make sure you go with the product or products that re the best option for you. Consider the materials that you like, the high quality and durability of them, your body shape, and all of the pros and cons of the product you choose to provide some relief.
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How To Get Relief On A Budget
When youre struggling with back pain, you may feel like youre willing to give anything to get relief, but the realities of your budget can mean that you have to think about the impact of any mattress purchase on your bottom line. The good news is that there are multiple wallet-friendly ways to improve your bed, enhance your sleep, and give your back a rest.
Memory Foam And Latex
The most commonly recommended beds for back pain are memory foam and latex. Memory foam mattresses and their natural alternative, latex mattresses, both offer strong support and contouring. They hug the body and cradle all your natural curves, supporting pressure points like shoulders and hips while relieving pressure for reduced pain. Memory foam and latex also help keep your spine aligned while sleeping, which further reduces stress on the back and lowers pain in all areas.
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It Needs To Keep Your Spine Aligned
You may not realize it, but good posture is important when you sleep. The muscles and ligaments in your back need to relax and recover while you snooze. If a mattress is too firm — or too squishy — it won’t support your spine at your neck or lower back the way it needs to. What’s firm enough is different for everyone: If you have wide hips, for instance, a slightly softer surface may be better. You need some more give in order to keep your spine in alignment. Someone with narrower hips might be better off with a firmer surface.
How We Chose The Best Mattresses For Back And Neck Pain
We explored top-rated mattresses on the market, paying careful attention to features important for pain relief. To create our list, we considered:
- Customer reviews. Many brands say their mattresses can relieve pressure and pain, but reviews from other shoppers often present a more accurate picture. We read what customers had to say to see how these picks actually helped improve their pain and sleep quality.
- Company reputation and transparency. We focused on brands known for good business practices, quality mattress construction, and a reputation for providing good customer service.
- Company policies. Most brands understand the leap of faith required to buy a mattress online, and many offer a trial period so you can return the mattress if it doesnt work out. Reputable mattress brands generally offer a lengthy warranty to cover product defects and excessive sagging.
- Expert insights. We consulted peer-reviewed studies for more information on the connection between sleep and pain and the qualities that make a mattress good for pain relief. We also reached out to Krystle Howald, PT, DPT, owner of Expecting and Empowered and Empower Movement Physical Therapy, for her tips on getting pain-free sleep.
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