I Lost Or Gained Weight
A mattress needs be attuned to your body for optimal sleep. Heavier bodies cause deeper wear and tear on a mattress, so if you’ve gained weight, or a new co-sleeper, then it’s essential to consider a mattress that can accommodate you both.
Similarly, if you have lost weight, your mattress may no longer be able to support your body as it used to. Upgrading at this point will help to promote good sleep.
You Wake Up Feeling Sore And Stiff
If your back, hips, and shoulders are sore and stiff every morning after you wake up, it could be time to get a new mattress. If youre waking up with back pains and after moving around and stretching it disappears, it could be a sign that your mattress may be the cause or a contributing factor to your pain.
You might think that getting a firm mattress may be the answer, but according to experts getting a medium-firm mattress provides adequate comfort to help with your chronic back pain.
If you suffer from pain when asleep it would also be a good idea to test some of the mattresses to get the right one before you buy.
My Back Feels Misaligned In Bed
Its important to consider how you sleep are you out for the count on your back, splayed out on your stomach or curled on your side? Whichever angle best lulls you off to sleep, its vital that your mattress is supportive to your body.
When sleeping on your back or front, the natural s curve of your back should be evident, if its flattened out this will put pressure on your back and shows that your mattress isnt receptive enough to your body.
If you lay on your side, your spine should maintain a straight line all the way from neck to bottom. If you can fit your hand between your body and the mattress, again this shows that the mattress is not sufficiently supportive and that its time for a more reliable mattress.
Most of the leading mattress brands are designed to accommodate all sleeping positions. However, Helix is particularly good for side sleepers – its main range is designed specifically for people who sleep on their sides. The company also does another line designed for back and front sleepers.
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Visible Signs Of Wear
âWhen your mattress starts to show signs of wear and tear, itâs time to replace it. Signs of wear include:
- Sagging
âOther signs of mattress damage you shouldnât ignore include:
- Lumpy or deep indentations
- Foam that is failing or shifting around
- Springs that are poking you
- Feeling the foundation
What Are The Signs Of A Bad Mattress
Any mattress is a bad mattress if you cant get a good nights sleep on it. The first thing to check for is visible signs of wear and tear, such as sagging, rips, or torn fabric. Also, any loss of shape very early in the life of a mattress is a sign of poor materials and construction. Consult your warranty immediately if this is the case.
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Your Mattress Is 5 Or More Years Old
While this isnt the only criteria to use when deciding how often you should change your mattress, its still an important one. If youve had your mattress for at least 5 years its recommended you start monitoring its health more regularly. You should ask yourself all of the above questions at least once every 6-12 months. If your mattress isnt allowing you to rest, its degrading, or its effecting your partners sleep it could be time change your mattress.
How Do I Know Its Time To Change My Mattress
There are some situations where its obvious that you need to replace your mattress. For example, if youre going to live somewhere too far to take your current one, a spring is sticking out of it or if your mattress is sagging and is no longer properly supporting your body.
Outside of these situations whens the right time to change your mattress? For us, we always recommend changing your mattress only when you need to. For example
- Is it really dirty and does it smell?
- Have your allergies worsened?
- Is it noisy?
- Are you waking up tired?
- Is your back aching, whether it be only when you wake up or all the time?
In these situations it may be time to change your mattress.
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How Can I Dispose Of My Old Mattress In Ireland
So, I did a little research as I now have an old mattress to get rid of, and I found some info on mywaste.ie website. You can bring your old mattress to a civic amenity site or a mattress recycling project.
There are two mattress recycling projects, EcoMattress Recycling and Bounce Back Recycling. You can also bring your mattress to your local recycling centre, which you can find here.
As the old mattress on my bed is only seven years old, I decided to put this on my guest bed and dispose of the old sprung mattress on my guest bed.
A few weeks ago, when I was having building work done on the bathroom, I had to sleep in my guest bedroom, and the old mattress was so bad I couldnt get proper sleep. I remember waking up feeling hungover because the bed was giving me achy muscles. That is not how I want my guests to feel. So, I got a new mattress protector for my old mattress and reused it.
Unsure Where To Put Your Old Mattress Once Youve Bought A New One
Contact one of our colleagues at Rubbish Taxi and we will be more than happy to assist you in quickest way with all mattress and any other unwanted bed furniture you have. Our contact number is 083 8333 500. We accept mattresses from business clients from both public and private organisations in Dublin. Or, if you live in County Cork we could help you we can offer you top-5 local services that you could use for mattress disposal in Cork.
Rubbish Taxi is a professional rubbish removal company managing both small-scale and large-scale rubbish removal jobs, for the locals and businesses of Dublin.
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Factors Influencing Mattress Lifespan
A variety of factors influence the longevity of a mattress. A cheap $250 bed will degrade much faster than a luxury mattress, for example. Some key factors that impact mattress replacement guidelines include:
Mattress Material The materials used to manufacture your bed greatly influence its durability. Lower-quality innerspring and all-foam mattresses tend to have the shortest lifespans, as they are prone to sagging and body impressions respectively. Hybrid mattresses are also prone to these issues, but since theyre often sold as higher-end options and made with higher-quality materials, they tend to be more durable. Latex mattresses are the most durable, lasting upwards of 8 years
Depending on the material, there are a few good ways to predict durability. For innerspring and hybrid mattresses, look for a lower coil gauge . For mattresses with foam, look for higher foam densities . Finally, make sure youre getting natural latex rather than synthetic latex.
Maintenance & Care Like any other product, a mattress will last longer if you take good care of it. This means rotating your mattress every 3 months or so and utilizing a mattress protector.
Children & Pets If you share your bed with small children, or with animals, its likely that you will need to replace your mattress more frequently. In addition to the extra weight, both pets and children are more likely to cause stains and/or damage to the mattress.
Mattress Myth 6 Buy A Mattress With The Longest Warranty Possible
Mattress warranties do not refer to the life expectancy of your purchase. The warranty covers workmanship and materials and just like many products used with extreme regularity, youll notice wear and tear before you reach the end of the warranty.
When buying a new mattress, read the warranty carefully even though theres very little difference in the terms and conditions of warranties from manufacturer to manufacturer. Its good to note that transportation costs are usually not covered in the case of repair or replacement. As well, a new warranty is normally not issued when the mattress is replaced.
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Tumble Dry Or Air Dry
Finally, you can either put your mattress protector in the dryer or air dry it under the sun or by a fan. If you choose to tumble dry it, do so with similar fabrics, but be sure to use a low heat and low tumble setting. After the topper is completely dry, its ready to use. Dont iron your mattress protector as excessive heat damages the waterproof lining.
Signs That It’s Time To Change Your Mattress
There are certain situations and scenarios where you would benefit from changing your mattress to something new. These include the following:
Your body has changed If you weight has increased since you first bought your mattress and you now find it too soft, pick a firmer option for better support. If it has decreased and your mattress now feels too hard, pick a softer model that cushions your main pressure points .
Youre waking up with a sore back Sagging mattresses cause sore backs and necks, plus joint pain. Look for one with zoned support from top to toe, but if your back pain is severe, ask a physiotherapist for recommendations first.
Youre hot and bothered Not only does sweat cause mattress staining, but sleeping hot is a breeding ground for dust mites . Thankfully, many mattresses now use cooling technologies and antimicrobial materials like copper to combat hot sleeping and pesky mites.
Youre sneezing and coughing more If youre waking up or unable to sleep because of coughing, itching and sneezing, your ageing mattress could be to blame.
With years of build-up to feast upon, dust mites can trigger allergies. They love snacking on dead skin cells, then leaving droppings that aggravate your allergies.
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How To Extend The Life Of Your Mattress
Here is everything you need to know on how to extend the life of your mattress and get the sleep you need for years to come.
1. Rotate your mattress.
Sleeping on the same side of your bed night after night for years at a time can place undue pressure on your mattress, causing it to sag prematurely, and leading to loss of proper spinal support. To prevent this from happening, it is recommended that you flip your mattress onto its opposite side at least every six months and rotate it every three.
2. Clean your mattress regularly.
Even if you regularly wash your sheets, your mattress can still absorb dust, dirt and bacteria the slow build-up over time could cause your mattress to deteriorate and lead to some serious health risks. Fortunately, this problem comes with a simple solution: baking soda! Sprinkle on and then vacuum no more than a pinch to help absorb and eliminate environmental toxins in your mattress.
3. Use a protective mattress covering.
If you do not have a protective layer between the sheets you sleep on and the mattress itself, then all the work you have put into cleaning and vacuuming your mattress will mean nothing! Either a thin covering or thick pad will get the job done but go with thick if you also want extra cushioning.
4. Invest in a quality box spring or bunky board.
How Do You Know When You Need A New Mattress
One of the best ways to tell whether it’s time for a new mattress is by listening to your body. If you have trouble sleeping through the night due to tossing, turning and discomfort, don’t wait any longer. Sleep is the most important investment you will ever make, and a comfortable mattress is the best way to get it.
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Time To Change Your Mattress
If you recognize any of these signs, it’s probably time for a new mattress. Before investing, take some time to find exactly the right one: think about size, firmness, comfort and breathability.
Memory foam is a good option for anyone who needs tailored pressure relief and support, but the hugging sensation can cause hot sleepers to sweat at night. If you tend to overheat at night, you may be better off with an innerspring, hybrid or latex option. You’ll find plenty of pro buying advice in our best mattress guide – in the meantime, here’s a brief rundown of our favorite models:
Have Your Body’s Needs Changed
As we age, our bodies change, and this will usually mean that our needs change too. While you might choose softer designs when buying your first few mattresses, it’s typically best to opt for firmer variations as you grow older. This is because these will provide much more support for your joints and spine.
If you think you need a firmer mattress, our pocket sprung mattresses are ideal. Their individually wrapped springs contour to your body, which relieves pressure and should provide all of the support you need for a great night’s sleep.
Once you’ve had your mattress for five years, you should pay much closer attention to its condition. If it is coming to the end of its lifespan, looks particularly worn, or is no longer providing you with the support you need, it’s time for an upgrade.
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Cold Or Flu Sufferers: Post
Once a cold or flu has passed, wash your mattress protector to rid them of any lingering bacteria. This way, your sleeping surface is clean and youprevent spreading your sicknessVerified SourceCenters for Disease Control and Prevention The United States health protection agency that defends against dangers to health and safety.View sourceto anybody else in your household.
Muscle Stiffness In The Morning
If youre waking up with a stiff back, shoulders or neck, its a good indication that your mattress simply isnt giving you the support you need to keep your spine in a neutral position. If you can eliminate all other reasons for your aches and pains. Or if they keep happening, its time to look at changing your mattress.
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Signs Its Time To Replace Your Mattress
Even though a mattress may be designed to structurally support you for , it doesnt mean its going to be comfortable, because your needs, comfort preferences, injuries, health conditions and other considerations can become a major issue over time, says Ferguson. After all your bodys needs change as you age, too, so a mattress that worked a few years ago may not be ideal now.
Consider any one of these issues as a sign to get a new mattress:
Should I Exchange My Mattress If I Have Bed Bugs
Even despite the fact that many of us suppose that getting rid of their mattress approach getting rid of the bed bugs as smartly they’re mistaken. Furthermore, after getting rid of your mattress youll must sleep in another room till you buy a brand new one. Dont! Thats a great way to spread the bed bug infestation in the rest of your own home.
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You Get Better Sleep Somewhere Else
Do you find yourself getting better shut-eye in hotels and guest rooms? If yes, you probably need to replace your mattress . You should get the best quality sleep in your own home, on your own mattress, since that’s where you spend the vast majority of your sleeping hours.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
The information contained in this article is for educational and informational purposes only and is not intended as health or medical advice. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives.
You Have Morning Back Pain
That nagging pain in your lower back could be more than the result of your grueling workouts.
“Morning back pain is an indication that it may be time for a new mattress,” says Dr. Thanu Jey, clinic director at Yorkville Sports Medicine Clinic in Toronto, Ontario. “When a mattress no longer provides firm support to your spine, you may begin to wake up with an achy back.”
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You Have Gained Or Lost Weight
For those who experience a significant gain or weight loss during the life cycle of your mattress, the change may affect the effectiveness of your mattress. Canadian studies have linked insufficient and excessive sleep with increased body weight, so the way you sleep and what you weigh are intermingled.
Casper is considered to be an above average mattress which provides a medium firmness and good support for average weight sleepers. The response poly foam + memory foam combination leads to the formation of a balanced contour, however it could deliver better performance with a thicker comfort layer. Casper mattress reviews has shown Casper to be the best mattress online that you can purchase.
Having a heavier body increase the rate of wear and tear on the springs, foam, cushioning and mattress components. Additionally, if you are sleeping alone, but now you have a partner in bed, your mattress may not provide adequate sleeping space or support the extra weight. That means its time for a new mattress.
