Are Foam Mattresses Good For Side Sleepers

Choosing The Best Memory Foam Mattress For Side Sleepers

Its extremely important to consider budget, sleeping style, environmental concerns, and heat retention when choosing your mattress. Memory foam mattresses are perfect for side sleepers because they have excellent pressure relief. And because memory foam mattresses are very popular, you have plenty of options to suit a range of budgets.

Start building your best memory foam mattress by matching your preferences with whats on the market. Use sleep trial offers to your advantage.

Various memory foam mattresses will treat pressure point relief in different ways, and not every style will work for every person. Its okay to test drive more than one style to find the best memory foam mattress for your particular preferences as a side sleeper.

This article is for informational purposes and should not replace advice from your doctor or other medical professional.

Viscosoft Edge Hybrid Mattress

The Viscosoft Edge Hybrid mattress has many advanced cooling features, and it works well for combination sleepers.

Heavy side sleepers are in a tricky spot when it comes to purchasing a new mattress. Theyll need a comfort layer that gives them enough pressure relief on their shoulders and hips, but is also supportive enough to keep them from sinking too far into the layers. With its blend of soft memory foam and 6 coils, we believe that the ViscoSoft Edge Hybrid finds this middle ground. Heavy sleepers should get a slight lift from the coils while also experiencing some contouring from the foam. It is worth noting that the ViscoSoft Edge Hybrid will likely feel softer to heavy people than average-weight sleepers. For instance, an average-weight sleeper would experience it as a medium-firm mattress, while to a heavyweight sleeper, it will probably feel like a medium-soft mattress.

This Affordable Mattress Offers A Yearlong Trial Period

Best for: Back and joint pain sufferers, hot sleepers, hesitant shoppers | Type: Memory foam | Firmness: Medium | Delivery: Bed in a box | Trial: 365 nights | Warranty: Forever

The Nectar Premier Memory Foam mattress combines medium support and foam-contouring coziness. A firm bottom layer ensures a stable base while the self-adjusting upper layers cradle your body. While foams can trap heat, the Premier is topped with gel-infused memory foam and an airy cooling cover to keep night sweats at bay. This combination promotes temperature regulation and head-to-toe support for better sleep all around.

More reasons to rest easy: The Nectar Premier is made with CertiPUR-US certified foams. Finally, the company offers an impressive 365-day trial period and a forever warranty, so you have plenty of time to see if its a good fit for you.

What the editors say: I used to wake up with leg and back pain until I switched to a Nectar mattress, shares our side-sleeping deals editor. Now I sleep through the night without any issues and wake up feeling much more rested.”

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Best Sleeping Position: The Importance Of A Good Posture For Better Sleep

Guardian Nigeria

Sleep is essential to maintain good physical and mental health. Specialists recommend that a person should sleep at least 8 hours to prevent the body from getting sick over the years. However, only some people manage to get that amount of hours of rest.

Normally, we dont consider the position in which we lie down, or we dont give it enough importance. Believe it or not, your sleeping position is important and can be decisive when getting good quality sleep. Thats why in this post, were going to show you the best sleeping position so you can enjoy a good nights sleep.

Can A Side Sleeper Sleep On A Firm Mattress

We dont recommend firm mattresses for side sleepers because they dont provide adequate cushion for the shoulders and hips. Side sleepers over 230 pounds will need a firmer bed to receive proper support and maintain alignment, but even then, very firm mattresses arent necessary. Usually, plus-size side sleepers find medium to medium-firm mattresses best.

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What Happens If You Sleep On Memory Foam Mattress Before 24 Hours Are Up

Most popular memory foam mattresses arrive in a box with the instruction that, once unboxed, you wait 24 hours before sleeping on them. There are two reasons for this. The first is that the memory foam is compressed in the box and needs those 24 hours to expand to its proper size.

The second is that to varying degrees, memory foam mattresses should be off gassed. This means you need to get rid of the new mattress smell that can be rather pungent. The best way to do this is to place the mattress in a well-ventilated space for the recommended 24 hours.

How To Select A Mattress

Firstly, your spine remains aligned when you lie down. Your sleep position, physique and personal preferences for the feel and materials will all contribute in determining which mattress is finest suited for your needs. You also want to think about cost, convenience, sturdiness and any sleep concerns i.e., whether youre a hot sleeper, have neck and back pain or get gotten up by your sleeping partner.

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What Mattress Is Best For Side Sleepers With Shoulder Pain

Shoulder pain can occur when your mattress isnt offering enough pressure relief. You want a mattress that gently cradles the shoulders instead of pushing against them.

Many people experiencing shoulder pain may be drawn to the cushiness of a softer mattress, but thats not necessarily the right solution. In fact, the wrong soft mattress could increase your shoulder pain, by lacking the supportive properties of firmer beds. Instead, seek out a hybrid or foam mattress with the proper pressure relieving system.

Best For Side Sleepers With Shoulder Pain: Tempur

Amazon

Shoulder pain can really throw a wrench in your dayyou might not realize it, but your shoulders offer a lot of critical support to your back and neck, making shoulder strain a cause of back pain, neck pain, and tension headaches.

To alleviate shoulder pain as a side sleeper, you need a mattress that can literally hug your pressure points, absorbing your weight and keeping your neck and back carefully aligned. And while the Tempur-Pedic ProAdapt is a memory foam mattress like many others on this list, its also the only brand featuring the same kind of memory foam developed and used by NASA to support astronauts during trips into outer space.

So, obviously, its a high-quality option for side sleepers who need the maximum amount of memory foam support. But its also made with an antimicrobial cover and cooling top layer and comes with a 90-day tryout period to ensure youre getting the best possible sleep.

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How Firm Should A Mattress Be For A Side

Mattress manufacturers have varying standards for soft, medium, and firm, so what feels medium to one person may be too soft or too firm for another. That said, weve found that side-sleepers often do well with a mattress that feels medium-soft to medium, however they individually define that. If you tend to change positions throughout the night , or if you already know that you prefer a more-supportive surface, a medium-firm mattress, such as the or the Leesa Sapira Hybrid, might be a better choice. Both mattresses still offer a loose hug for your shoulders and hips, and you can always add a mattress topper later if you decide you need more cushioning.

More Mattress And Sleep Recommendations For Side Sleepers

• Best Pillows For Side Sleepers When sleeping on your side, choosing a pillow that offers the right loft to keep your spine aligned can keep you comfortable.
• Best Memory Foam Mattresses Foam or memory foam mattresses are an excellent choice for side sleepers because the material contours to curves to prevent pressure points.
• Best Hybrid Mattresses Hybrid beds are usually made with a coil base and topped with softer foam layers, encompassing the best features of both innerspring and foam mattresses.
• Best Soft Mattresses Soft to medium-firm mattresses offer some give to eliminate pressure points, providing more comfort for side sleepers.

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Which Mattress Helps You Rest Better

A variety of mattresses are made to mold your body and, thus, achieve a full rest. The ideal is to opt for a mattress that relieves body pressure and tension points to achieve quality sleep.

A quality mattress with the right foam and/or springs will help you find the ideal position to achieve a pleasant sleep and a comfortable rest.

Many people wonder what the best mattress is. In reality, the answer has more variables than you might think.

If you sleep on your back, the best mattress for you is a high-firmness mattress. If, on the other hand, you sleep on your side, an intermediate firmness mattress is ideal. And if you sleep on your stomach, even though, as we said before, its the worst way to sleep, the ideal mattress for you is a soft mattress.

Questions To Ask When Mattress Shopping

• Which products does the warranty apply to?
• What is and isnt covered by the warranty?
• Is there a shipping fee for my order?
• How is the mattress delivered?
• Can I return the mattress? How do I do so?
• Are there fees for returning the mattress?
• Do other customers like the mattress? What are their experiences with the mattress and manufacturer?

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Who Are The Mattress Nerds

Given the high percentage of adult side sleepers, youd think that it would be the preferred sleeping position among our mattress testers. However, certified sleep science coach Daniel is the one dedicated side sleeper on our team, and so he acts as our representative for you readers who need great pressure relief, spine alignment, and soft to medium-firm firmness in a mattress. The products on this list were tested by Daniel and received his esteemed side-sleeper stamp of approval. To learn more, check out our review process.

What Is The Best Mattress For Side Sleepers With Back Pain

If youre suffering from chronic back pain, especially in your lower back, youll need a higher firmness level in a new mattress to support your back and hips. Studies have shown a medium or medium-firm bed is best for back pain. While youre shopping, focus on firmness and support instead of comfort layers and pressure point relief.

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Best Mattresses For Side Sleepers With Body Pains

As well as your weight, you need to consider other factors when deciding on the firmness of your mattress. Do you, for instance, find yourself with excruciating shoulder, hip, or back pain when you wake up?

It may be because, as a side sleeper, these areas tend to have the most pressure on them. As you sleep, your shoulders, hips, and back may become misaligned.

Select the right mattress to help prevent and alleviate the pains.

What Is The Best Mattress For Side Sleepers

The best mattress for side sleepers has a soft to medium-firm firmness level, as it allows your hips and shoulders to sink into the surface just enough to keep your pressure points cradled and your spine aligned. Memory foam mattresses are generally a safe bet, as are hybrids with substantial foam comfort layers.

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Lucid 12 Inch Full Hybrid Mattress Bamboo Charcoal And Aloe Vera Infused Memory Foam Motion Isolating Springs Certipur

Product Details

Our 6. 3-inch, individually-encased, high-gauge steel coils are sandwiched between two layers of base foam for premium, durable support. Our motion-isolating base is topped with more foam and finished with a layer of aloe vera transition foam and a 2-inch layer of memory foam infused with bamboo charcoal for superior comfort.

Snuggle in with the odor-reducing and moisture-wicking properties of bamboo charcoal and the calm and soothing effects of aloe vera for an unmatched nights sleep.

Reviews From Real Customers

Great super fluffy mattress great for soft sleepers like me that are light and weight and sleep on their side or sleep on their back does run a little bit hot but all memory foam mattresses do and sleeping on a cloud and being warm are not necessarily a bad thingLucid makes a great product shipped to me in 2 days even during the shipping problems were having lately honestly nothing bad to say about this mattress it was exactly what I needed and within four days due to my bad back problems I am already waking up feeling energized and pain-free and I am used to waking up soreThanks lucid has the same feel and fit as a TempurPedic mattress that runs $1,800 great product great shipping great sleep I spend all my time in my bed watching TV when Im not working definitely comfortable for relaxing in all day Yay sleep.

Logan & Cove Luxury Hybrid Pillow

Between the ultra-soft silk blend pillow top and the cooling gel foam layer, you will feel like royalty as you lay down on this precision-crafted mattress from Logan & Cove. It is a hybrid mattress that is just loaded with so many great features it is hard to know where to start.

So, lets start at the top! The top layer of this mattress is woven from a silk blend and stuffed with plush pillow filling. The next layer down is a supportive yet soft gel foam that contours to your body while also pulling away heat to keep your temperature regulated.

Next up is a layer of high-density foam that supports the spine and allow for motion isolation. Below that is another layer of cooling gel foam followed by another layer of high-density foam. This alternating pattern is unique and allows for so much more flexibility without losing an ounce of support.

At its foundation, this mattress has pocketed coils, providing a responsive bed that lets you move without making you sink into it. It is one of the most unique and cozy designs out there!

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Is Sealy Mattress Good For Back Pain

The best Sealy mattress for back pain is likely one of the beds featuring Posturepedic Technology. For those looking for serious back support, Sealy’s new collection is for you. The Posturepedic Plus line consists of high-end beds with zoned back support. They have some of the best specs and features of Sealy beds yet.

How Can I Avoid Sleeping On My Stomach

If youre trying to avoid stomach sleeping, start training yourself into a side position instead. Use a body pillow to keep yourself from rolling on your stomach while you sleep. Try tucking the body pillow between your knees to keep your hips from collapsing and your spine aligned.

Make sure your pillow is sized appropriately for side sleepers, too. Youll need something with more loft than the flatter pillows stomach sleepers use.

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How We Chose The Best Mattresses For Side Sleepers

After writing and researching dozens of sleep and mattress stories, we know a thing or two about mattressesand specifically, which mattresses are best for different types of sleepers. When selecting the best mattresses for side sleepers, each bed had to come from a reputable brand , offer a trial period of at least three months and be well-loved by hundreds, if not thousands, of customers . We also scoured specs and took materials and firmness into consideration to ensure each pick offers joint-cradling softness plus spine-aligning support. In fact, several of the options on this list are designed specifically with side sleepers in mind.

We update this story frequently to ensure its information and pricing is accurate and current. This story was last updated in October 2022.

Is A Memory Foam Or Hybrid Mattress Better

Often you wont be able to tell the difference between a hybrid or a memory foam bed in terms of quality or firmness. But side sleepers with extra concerns should opt for a hybrid. Such concerns could include environmental issues, allergies, or even a preference for the traditional bounce innerspring provides.

Hybrid mattresses will also sleep cooler than memory foam because of their coil cores.

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What Is Edge Support And Is It Important For Side Sleepers

Edge support is a measurement of how well the perimeter of a mattress holds up under the weight of a sleeper. The lower the score, the more a mattress is prone to sag around the edges. If you sometimes find yourself waking up on the outskirts of your mattress surface, as can happen to many side sleepers, then you should consider edge support when shopping for your new bed.

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Best Flippable Hybrid Mattress

TL DR: Laylas flippable design almost makes it feel like youre getting two mattresses for the price of one.

Construction: Layla, founded in 2016, offers two styles of mattress: an all-foam model and a coil-foam hybrid. The hybrid mattress consists of seven layers at its center is a six-inch layer of springy coils that offer increased airflow and more support, especially for larger bodies. Those foam layers are made of a copper-gel memory foam that the brand says has cooling ability.

Firmness and Support: Both the all-foam and hybrid mattresses are flippable, with one side featuring a layer of softer memory foam and the other a layer of firmer foam. Layla rates firmness on a scale of one to ten the soft side ranks at a four and the firm side at a seven, regardless of construction.

Who Tested It: Tembe Denton-Hurst, Strategist writer.

How I Sleep: Plus-size back-to-stomach sleeper who prefers a soft mattress.

What Else to Know: 120-day trial | 10-year warranty | Free shipping to 48 states | No white-glove delivery

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