Best Side Sleeper Pillow For Neck Pain
There are many different types of pillows that can be helpful for neck pain, but side sleepers may find that a specific type of pillow known as a side sleeper pillow can be especially beneficial. These pillows are designed to provide support for the neck and head while you are lying on your side, and they can help to keep your spine in alignment to reduce pain. If you are a side sleeper who suffers from neck pain, it may be worth trying out a side sleeper pillow to see if it can help you find relief.
Neck pain is common in adults as they age, affecting up to 70% of them. Depending on their sleeping position, each sleeper requires a different level of assistance. Coop Home Goods Eden Pillow is a soft and springy pillow made of polyester microfiber and cross-cut polyurethane infused with gel for extra cooling. The Tempur-Pedic mattress is famous for its mattress, but it also makes pillows out of the same material. Coop Home Goods Original Pillow is similar to Eden Pillow, but there are some differences. Because it is a soft pillow, the pillow does not provide firm support for the neck. The Saatva Latex Pillow has a pillow-in-pillow design, which means the inside latex core is surrounded by a layer of filling.
The Best Pillow For Your Sleep Position
Many consumers look for one that feels just right in a store, but a squeeze tells you only so much
The purpose of a pillow is pretty simple: to keep your head and neck aligned while you sleep. If only shopping for pillows were as straightforward.
Store shelves and catalogs are stuffed with options: down, memory foam, latex, polyester, buckwheat hulls. Adding to the confusion is the fact that terms used to describe pillowssuch as soft, medium, and firmdiffer from brand to brand. And price isnt necessarily an indicator of performance.
Some shoppers try to assess whether a pillow is comfortable by squeezing it in a store. Others take a trial-and-error approach, where they sleep on a pillow a few nights to see how it feels and if they dont like it, they return it.
Consumer Reports suggests a more methodical method to choosing a pillow. Our approach will lead you to the right pillow so that you can get a great nights rest without putting strain on your neck or spine.
What Are The Pros And Cons Of Using A Soft Pillow For Neck Pain
The pros of using a soft pillow for neck pain are that it can provide support and cushioning for the neck, and it can help to keep the neck in alignment. The cons of using a soft pillow for neck pain are that it may not provide enough support for some people, and it may not stay in place as well as a firmer pillow.
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Tuft & Needle Original Foam Pillow
- Slightly loose fit in pillowcase
- Fill material: Foam
- Firmness level: Medium-firm
Tuft & Needle makes our list again, but this time for its foam pillow. It’s made with solid foam instead of foam clusters for a more supportive surface, but it has ventilated holes to make it breathable along with graphite and cooling gel to prevent overheating. The brand describes the feel as “squishy while remaining supportive” and we fully agree based on our evaluations.
In Lab tests, it bounced back to shape immediately after we applied pressure. It fit fairly well into a pillowcase but is just a bit smaller than other pillows so there’s a slightly loose fit. Only the cover is machine washable, but it laundered well without any shrinkage.
Tester notes: It was a top-rated pillow from sleep testers, who gave it perfect scores for comfort and keeping its shape. Plus, testers unanimously said it felt like an upgrade from the pillows they normally use. Its praise included comments like, “this pillow was firm enough that it kept its shape, but felt overall soft” and, “it was comfortable in multiple sleeping positions and the perfect level of firmness.”
Best Latex Pillow
Best Pillows For Side Sleepers That Eliminate Neck Pain
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Sleeping on your side has been shown to help prevent snoring and, according to a 2015 study, can actually clear brain waste, which might help you concentrate better. But in order to reap the benefits of side-sleeping, it’s crucial that you identify the best pillow for your needs.
Without the right pillow, side sleepers can wake up with neck or shoulder pain, and even an achy jaw. A pillow with plenty of support and a high loft that keeps your head and neck in healthy alignment is essential. Pillows come in an assortment of shapes, sizes, and lofts, so to help narrow down your search, the experts at Mattress Advisor used their testing methodology to find the 9 best pillows for side sleepers. With something for every preference, you’re sure to discover a pillow that works for you.
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How To Buy The Best Pillow For You
What type of pillow is best for side-sleepers?
Wed normally recommend a higher pillow or even two pillows for side sleepers rather than one, for more support, explains Gary Jones, physiotherapist at Physio 206. Dont just dig out an extra old pillow from the loft and chuck it on top, though. A healthy pillow is a new pillow. Think about how many hours you sleep each week, said Jones. Your car has an annual MOT, but how often do you do an MOT of your pillow? Its literally: lets wait until its gone threadbare!
Sleeping on your side is popular for good reason: its comfortable. It naturally maintains healthy spinal alignment and reduces pressure points all over your body. However, if you dont choose a pillow with enough depth to fill the space beneath your head and neck, that comfy foetal position could still leave you waking up with a crick in your neck. Here are a few pointers to remember
Moulded support pillows are ideal for side sleepers because their high raised section provides support for your neck and room for your shoulder without pushing your head up high too. A moulded pillow with a high bit for your neck lets your body rest in a more natural and healthy position, said Jones. This is especially important if youre on the phone a lot during the day because youll need to counteract that compression to your neck and open up your spine.
How often should you replace your pillow?
Do Higher Pillows Help With Neck Pain
Not necessarily. If your pillow is too high, it can throw your spine out of alignment and create even more pain, Nagle says. Ideally, you want to look for a pillow with a medium height to help you achieve this. If youre unsure if a particular pillows height is right for you, opt for an adjustable pillow.
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Honeydew Scrumptious Side Sleeper Pillow
Price: $$
Customer rating: 5 out of 5 stars
This handmade pillow has a curved side and is tall enough to help you avoid hunching your shoulder up too close to your ear. This helps maintain neutral spinal alignment during sleep. The ribbon edging helps the pillow resist bunching and sagging so that it maintains its height and shape.
It has a hidden zipper along one seam, so you can adjust the amount of fill youre comfortable sleeping on. The fill is made from copper-infused foam and micro-gel fiber, which helps maintain a cool temperature.
Its made in the United States by the Honeydew Sleep Company . Users like their good customer service and the 60-day risk-free trial with free return shipping.
Some users complain that the pillow has a smell for several days after opening. Others dislike the need to only buy pillowcases made specifically for this pillow.
Best Pillows For Side Sleepers
Welcome, side sleepers! If youre reading this, that means youre well on your way to finding the right pillow to support you in your go-to position. Yes, its true that there are literally hundreds maybe thousands! of options out there, but Ive saved you some time and energy by rounding up the 10 that I think are the absolute best pillows for side sleepers.
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Its Like Sleeping On A Perfectly Contoured Raft
Amazon
- Material: Polyester
- Firmness: Adjustable
A pillow filled with water may seem a little unconventional, but that just might be what your neck needs. An independent study from researchers at Johns Hopkins University has even proven the effectiveness of water pillows for reducing pain in the morning. Mediflows water pillow is fully adjustablejust add or take out water as needed. The pillow can be on the firmer or on the softer side depending on how you fill it, and you can experiment to get that just-right feel.
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The Best Cervical Pillows For Side Sleepers
by Summer | Oct 30, 2022 | Sleeping FAQ’s |
A cervical pillow is a type of pillow that is specifically designed to support the neck and head. When used correctly, a cervical pillow can help to alleviate pain and discomfort in the neck and shoulders. For people who suffer from chronic neck pain, a cervical pillow can be a lifesaver. There are a few things to keep in mind when using a cervical pillow as a side sleeper. First, it is important to choose the right pillow for your personal needs. There are many different types of cervical pillows on the market, so it is important to find one that is specifically designed for side sleepers. Second, it is important to adjust the pillow to your own comfort level. Some people prefer to have the pillow higher, while others prefer to have it lower. Experiment until you find the perfect position for you. Finally, it is important to use the pillow consistently. Using the pillow every night will help to improve your neck and shoulder pain over time.
While sleeping on your back, keep your cervical curve normal by using a cervical pillow. You will be able to relax and regain your normal length of muscle and ligaments as a result of this. They can also help with sleep by relieving tension and supporting your shoulders and neck.
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Tuft & Needle Down Alternative Pillow Set
- Easy to clean and keeps its shape
- Good value for the pair
- Too high for those who switch positions to their stomachs
- Fill material: Polyester down alternative
- Firmness level: Medium-firm
Designed specifically for side and back sleepers, the poly stuffing is lightweight yet still significantly firmer than other down alternatives. It aced all of our Lab’s evaluations, including pillowcase fit, shrinkage after laundering and how well it kept its shape after we applied weight. This is especially important because side sleepers need their pillow to keep its shape all night for proper alignment.
On top of that, it uses a synthetic down alternative, which is ideal for easy care and a lower cost. In fact, this set of two pillows cost less than other individual ones. The fill also prevents it from feeling too dense, which can sometimes be a downside to pillows made for side sleepers.
Tester notes: Our entire panel was impressed with how it stood up to pressure, and a user told us it “kept its shape better than any other pillow I’ve ever used.” More importantly, they all rated it supportive and comfortable to sleep on. One even called out its luxurious attention to detail, saying it had “excellent quality with good materials and stitching.”
Best Pillow for Back Sleepers
Best Pillows For Neck Pain Video
Watch our video below to learn more about our labs top pillow picks for sleepers with neck pain.
Read our top picks to learn more about each ones materials and unique qualities. In the buyers guide section, well break down the reasons you could be experiencing neck pain and how your pillow can help. Well take a deeper look at how body position and pillow construction can enhance comfort, and well teach you what to look for when shopping for a pillow for neck pain.
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Labor Day is now behind us, but many companies are still offering major holiday discounts. Check our product reviews below for discount information. You can also head to our list of Labor Day deals and discounts.
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Best Pillow For Neck Pain
When you wake up and cant even move your head side to side, you know something isnt right with your pillow. If soreness and stiffness are something that you battle, consider getting a memory foam pillow or a down alternative pillow at about medium firm. You want something that will contour the shape of your neck and stay supportive without it being too firm. Regardless of your sleeping position , look for something medium height, as your neck should sit at a level position thats not too high or too low. Alternatively, a body pillow can also prove helpful but not only in contouring your body but also in improving your overall sleep health.
What Type Of Pillow Is Most Comfortable
While there are many types of pillows to choose from, the fill is the most important aspect when it comes to comfort. Here are the key differences between the most common options:
- Down pillowstend to be the fluffiest, but a combination of down with feather may be firmer and less expensive.
- Down alternative pillowscan still feel soft and offer good support, but they’re usually made with synthetic fill so they’re more affordable than down.
- Memory foam pillowsare thicker and often firmer. You can choose from solid memory foam or memory foam clusters, which feel plusher to lie on while still offering the support of foam.
- Latex pillowsfeel similar to memory foam, but they have more of a bouncy feel with less contouring. Another difference: latex foam is typically made from rubber trees.
- Hybrid pillows mix foam and fiberfill so you get the best of both categories i.e. supportive yet plush.
How do I pick the right pillow?
After picking your favorite fill, before you get shopping for a new pillow, here’s what to keep in mind as you pick out your best pillow:
Make sure it’s the right height. There’s no one-size-fits-all pillow. According to Dr. Baxi, “Your ears should be aligned with your shoulders and your chin faced forward.” To achieve this alignment, you’ll need to factor in your body size and how you sleep. Here’s how to pick your height:
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The Best Sleeping Position For Neck Pain
Most people have experienced stiff neck or neck aches from time to time. Mild cases of neck pain can often go away on their own without any treatment. However, not tending to them at the right moment can lead to longterm chronic problems. It is rightly said that taking an ounce of prevention is worth a pound of care when dealing with neck aches.
Several causes, such as advancing age, muscle strain, or a wrong sleeping position creating pressure on your neck, might cause an ache in your neck. Waking up with a sore neck can is not only uncomfortable but can interrupt your daytoday activities.
Therefore, you must make some changes in your sleeping habits. You may sleep on your back or either side however, avoid sleeping on your stomach. Practice sleeping in a proper posture, and pay close attention to the kind of mattressand pillow you use. Bedding that gives you optimal support and comfort will resolve most of your neck and back issues in no time!
Best For Natural Fill Material: Hullo Buckwheat Pillow
Buckwheat pillows are a suitable option for people who want a product made with natural materials.
These pillows contain thousands of buckwheat hulls instead of foam or fibers. The company describes buckwheat hulls as firm but malleable and breathable.
According to Hullo, the cotton case is certified organic. However, the company does not state which certification this product holds.
People can adjust this buckwheat pillow to suit their sleeping style and comfort preferences by adding or removing hulls from the pillow.
This may suit people who believe their needs will change over time or who want to be able to adapt their pillow if the severity of their neck pain changes.
Pros and cons of the Hullo Buckwheat Pillow may include:
Pros:
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The Best Pillows For 2022 Are:
- Best overall Soak& Sleep 100% Canadian goose down standard chamber pillow: £195, Soakandsleep.com
- Best memory foam support Nectar a whole nights sleep adjustable memory foam pillow: £56.43, Nectarsleep.co.uk
- Best soft feel eve the fluffable feather pillow: £79, Evesleep.co.uk
- Best supportiveness Brook + Wilde perla hybrid pillow: £249, Brookandwilde.com
- Best adjustability Simba hybrid pillow: £81.75, Simbasleep.com
- Best wool-stuffed pillow Woolroom chatsworth collection washable wool pillow standard: £74.99, Thewoolroom.com
- Best for front-sleepers Scooms Hungarian goose down pillow standard: £80, Scooms.com
- Best wedge-shaped pillow eve the wedge microfibre pillow: £39, Evesleep.co.uk
- Best hypoallergenic pillow Woolroom classic wool pillow: £52.99, Thewoolroom.com
- Best temperature regulating pillow Otty deluxe gel pillow: £44.99, Otty.com
