How To Clean A Lumbar Support Pillow
You should purchase lumbar support pillows that are make from natural fabrics , such as cotton and hemp. This is because they are gentle on your skin and there are no chemical additives that may irritate your skin. When cleaning these pillows, you should air dry them instead of placing them in a dryer. You can also use an enzyme detergent to clean the pillows. This helps eliminate germs and ensures that the pillows are free of bacteria.
Using a pillow is one of the best ways of staying comfortable while driving. If you suffer from neck pain, knee pain, or any other condition the best way to go about it is to invest a little money in purchasing a good quality pillow. You need to determine how tall you are and if any of your friends also suffer from pain and back issues, then talk to them about what kind of pillow they use. If you have a friend that has the same problem you should discuss it with them and ask them what they do to deal with pain while driving. It is best to get some advice from friends so that you dont have to go on a blind hunt for the best pillow for driving.
What To Look For In A Lumbar Support Pillow
Its important to look for a lumbar pillow that is comfortable and firm enough to provide support for your lower back. Most lumbar pillows are made using memory foam, which is soft, supportive, and durable enough to hold its shape even with continued use.
Ideally, you should also pick a pillow that has a removable, machine washable cover for easy cleaning.
Your lumbar pillow should also be the right size and shape for your body to ensure that it can provide support exactly where you need it.
You may also want to look for an adjustable pillow that can be secured to your chair or seat to help hold it in position.
Best For Sciatica: Comfilife Lumbar Support Back Pillow
Courtesy of Amazon
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Doesnt turn too stiff in cooler temps
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May not be firm enough for some users
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May be too thick for some seats/chairs
There are many causes of sciatica such as herniated discs. Placing a lumbar support pillow behind your lower back can bring relief to your nerve pain.
According to Dr. Gasnick, maintaining the correct inward curve of the lumbar spine is especially important for people with bulging or herniated discs: Increased flexion or forward hunching of the back can flare up symptoms because this position places increased pressure on the discs.
Increased pressure on the discs can causeyou guessed itincreased sciatic nerve pain if youre susceptible, so using a lumbar support pillow like ComfiLifes could make a world of difference. It works to help you maintain the proper curve of your lower spine with its soft-to-medium firm memory foam, preventing you from slouching down and flaring up your disc or nerve pain. It has all the usual specs plus a budget-friendly price tag, making it more than worth a try if you suffer from chronic sciatica.
Material: Memory Foam | Firmness Level: Soft to medium
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Loved The Idea Of The Adjustment Feature The Three In One Is Great
After being diagnosed with flu and pneumonia I was finding it difficult to breathe at night. I needed to prop myself up, but stacking pillows really hurt my neck and gave me a wicked headache… I saw this one and loved the idea of the adjustment feature. The three in one is great!! Just unzipping the pillows and you have a medium sized one or a smaller one. Keep them zipped for the max height. It is quite comfortable whether you are on your back or side. Highly recommended!
Lumbar Support Pillow For Office Chair
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Best For Couch: Cushion Lab Extra Dense Lumbar Pillow
Courtesy of Amazon
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Dense support for uneven surfaces
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Supports lower, middle, and upper back
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More expensive than other pillows
Its not great for your back when you sit in such a cozy-but-slouched position while lounging on your couch all day. And finding a lumbar support pillow that can withstand the cloud-like comfort of your sofa is a challenge since most wont stay in place.
Thats why we like the Cushion Lab Extra Dense Lumbar Pillow for couches. With a unique shape that conforms to your lower and upper back as well as your spine, it seems custom-made for unpredictable surfaces like the lumpy, upholstered back of your sofa. It was designed by a physical therapist for optimal back pain relief, is made with a proprietary type of memory foam for maximum rebounding, and includes a durable polyester-rayon blend cover for multiple washings. Its a bit more expensive than other brands, but considering how much time most of us spend on our couches, we think its worth it.
Material: Memory Foam | Firmness Level: Medium to firm
How Much Lumbar Support Do I Need
The amount of lumbar support you need depends on the severity of your back pain and your individual needs.
If you have mild to moderate back pain, you may only need a small pillow for occasional use. However, if you have chronic back pain or a more serious back condition, you may need a larger pillow that provides constant support.
You may need to experiment with different sizes, shapes, and firmness of lumbar support pillows to find the one that offers the best fit and most comfortable support for you.
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Best Overall: Everlasting Comfort Lumbar Support Pillow
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Breathable and washable mesh cover
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Two adjustable straps
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Might be too large for shorter or petite users
Who else recommends it? Wirecutter, Runner’s World, and Reviewed all picked the Everlasting Comfort Lumbar Support Pillow.
What do buyers say? 85% of 34,500+ Amazon reviewers rated this product 4 stars or above.
We chose the pillow as our top pick because it’s made from high-density foam that molds to the unique curvature of your back, keeps you cool with its breathable mesh cover, and stays in place with adjustable straps. It seems to fit most average-sized users, comes in a couple of different colors, and doesnt break the bankall of which combine to make it a reliable pick for pretty much anytime, anywhere.
Material: Memory Foam | Firmness Level: Medium
Best For Sleeping: Comfilife Lumbar Support Memory Foam Pillow
Courtesy of Amazon
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Can be used in a variety of positions
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Breathable cover prevents overheating
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Can aid back, knee, hip, or leg pain
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Only for back and side sleepers
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Arch may not be high enough for max support
If youve always thought lumbar support pillows were only for seats and chairs, think again. Dr. Gallucci says another great place to use one is in bed: Having extra support during the night can help a person get a better, more comfortable nights sleep.
For people who have lower back pain first thing in the morning , the problem could be your mattress or even just the way you sleep. If youre a back or side sleeper, you might benefit from a lumbar pillow designed to sit on your mattress, like this one by ComfiLife. With a wide, flat surface and a built-in center arch, it can maintain the correct alignment of your spine while you sleep.
Of course, because it will be used in your bed, the cover is breathable to prevent overheating during the night .
Material: Memory Foam | Firmness Level: Soft to medium
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What Should I Do To Maintain A Lumbar Support Pillow
You should regularly clean your lumbar support pillow. Rinse it with warm water and a mild soap or detergent. Air-dry it, then insert fresh inserts. Your lumbar support pillow should be replace every two to three years for the best performance. This is because it is prone to wear and tear. Use lumbar support pillow with care and you will be able to enjoy its benefits for a long time.
Adjustable Double Straps Wide Range Application
1.Niceeday for every its product, we are dedicated to every detail to do the best. Our back cushion use strong metal zipper to ensure that you can easily put on or take off the cover. You can also see the neat lines, highlighting the quality of the back cushion. High quality buckle allows you to adjust the length of the strap at will, so that the lumbar support pillow is firmly fixed in its position.
2.Adjustable elastic double straps make the cushion suitable for many kinds of chairs and can be used in two ways. You can decide whether to use them in parallel or cross use according to your own needs.
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Dreamer Car Lumbar Support For Office Chair
Memory foam is a lumbar live-saver. This memory foam pillow is nice and wide to cover most of your chair backing while also traveling halfway up your back. Once it supports your lower lumbar, your shoulders and upper back will be aligned.
Dreamer Car includes a one-year warranty and regularly puts this pillow on sale. With an odorless material and soft fabric, it’s the last line of defense you need to protect your back at your desk.
Best For Sitting Sleeping Or Working In Bed
Coop Home Goods Four Position Support Pillow
- Size: 21 x 8 x 5 in.
This customizable memory foam pillow features a removable foam insert, so you can adjust the height to your preference.
The pillow is designed to support both your low back and hips. Place it behind your back and lay on it for lumbar support, under your knees to relieve lumbar or hip pressure, between your knees for reduced back pain while lying on your side, or anywhere else your body needs a little support.
The cover is removable. Its compact size may make it a good choice for traveling. This pillow is CertiPUR-US certified and includes a 100-night sleep trial and a 5-year limited warranty.
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What Conditions Benefit From The Use Of A Lumbar Support Cushion
A lumbar seat cushion can help many people experience relief from back pain. Back pain is often caused by chronic illness, trauma, or overuse. Depending on the type of pain you have, a back cushion may be a great way to help you manage your pain throughout the day. It wont be able to cure it completely, but it will help make sitting much more comfortable.
Back pain can be caused by the following:
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Trauma or accident, such as a motor vehicle accident, slips, or falls
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Different types of arthritis
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Ankylosing Spondylitis, a chronic illness that causes the vertebrae to permanently fuse together
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Muscle or ligament strains
Do Lumbar Support Cushions Work
Lumbar support cushions come in various shapes and materials and are some of the best ergonomic devices for preventing back pain. How much time do you spend sitting during a day?
Most people sit much of the day at the office then on the subway, bus or in their car on the way home, to watch TV, play games, or read, and they also sit to eat meals and socialize.
People sit for the longest periods at work and sitting in an office chair for a long time can cause muscle fatigue and poor posture. Poor posture leads to soft tissue and spine damage.
Sitting puts three times more stress on your lower back discs than standing. The lumbar support pillows or cushions prevent disc herniation and nerve damage. Your lower back is curved inward. The curve, which is called the lordotic curve, doesnt often fit your office chair.
A lumbar support pillow bridges the gap between the chair and your back. The extra support prevents muscle fatigue which helps you sit tall rather than leaning forward or slouching down onto your spine.
You sit at work for long periods and know you need to improve your posture to reduce lower back pain. How do you find the best lumbar support for an office chair?
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Flaws But Not Dealbreakers
The Everlasting Comfort pillows straps are longer than those of other lumbar support pillows3 inches longer than the straps on the runner-up LoveHome at the shortest setting. This makes the Everlasting Comfort a poorer fit for chairs with narrow backs. The cheap task chair I used for testing is 12 inches wide at the top and 16 inches at the bottom, and this pillows straps embraced the back somewhat looselythe result was like someone wearing their belt one notch up rather than fitting it more tightly. If you have a small chair, you can expect to readjust this pillow now and then.
The Everlasting Comfort back cushion could also be too bulky if your chair has a short seat depth. Like the LoveHome pillow, its about 4 inches thick at its center, although it compresses more than an inch under body weight . At 5 feet 2 inches tall, I found that the thickness of the pillow actually helped me sit more properly on seats that were too long for me, but taller people might discover that a thick, firm pillow shortens the seat length uncomfortably. As we discussed above, you should try sitting a few inches forward in your chair before buying a lumbar support pillow to see how this might affect you.
In testing, we found the edges of this cushion to be firmer and the pillow more concave than the other pillows we tested this design might be uncomfortable if you dont want to feel overly cradled. In that case, our runner-up and also-great picks might suit you better.
Best For Office Chair: Qutool Lumbar Support Pillow For Office Chair
Courtesy of Amazon
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High back for office or gaming chairs
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Adjustable and extension straps
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May be too high for some chairs or seats
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May be too firm
You might not have thought much about the ergonomics of your home office before, but if you’re using a kitchen chair as your new desk chair, you might be in need of more support. To correct this problem, you could spend a small fortune on a fancy office chairor you could invest in a lumbar support pillow to keep your posture in check.
A lumbar support pillow can be beneficial for anyone who sits for a long period of time, which is especially relevant for the increase in people who currently work from home, says Dr. Kristen Gasnick, a board-certified doctor of physical therapy.
For office chairs at home or at work, we like the Qutool Lumbar Support Pillow because of its size and shape. Its taller than the average pillow, covering the height of the back of most office chairs for maximum spine support. Its memory foam is thick and firm, it can be strapped to your chair at the top and the bottom so it doesnt slip out of place, and should keep you cool with its mesh fabric cover.
Our favorite feature, though? The cushion is reversible in the vertical position, so if you need more upper back support, you can flip it around so the thicker end is at the top of your chair.
Material: Memory Foam | Firmness Level: Medium to firm
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Who This Is For
If you sit for long hours in a chair that offers minimal or no lumbar support, you should consider a lumbar support cushion for better comfort and for health. Sitting for long periods of time puts a great deal of pressure on your body, especially on your back muscles and spinal discs, which can lead to back painone of the most common reasons people miss work or visit a doctor. And poor posture when youre sitting puts even more strain on your body, leaving you fatigued at the end of the workday.
Good lumbar support helps maintain the normal S-like curve in your spine, relieving pressure on your spine, muscles, and joints. Eric Robertson of the American Physical Therapy Association told us that when you sit with good posture in your chairas far back in your seat as you can, with your ears and shoulders squarely over your hipsyou should have natural contact between your lower back and the back of the chair. You shouldnt feel a gap between your lower back and the backrest, and at the same time, you shouldnt feel the chair pushing too firmly into the natural inward curve of your back.
If youre concerned about poor posture or lower back pain, using a great lumbar support pillow is an inexpensive, effective alternative to buying a high-end office chair. You can position the pillow precisely where you need itthat is, against the small of your back, a few inches above your tailbone, or just about where your belt line is.
